As a hypnotherapist in London, I often encounter scepticism about hypnosis. Many people wonder: Is hypnosis real, or just a stage trick? The short answer is yes, hypnosis is real, and scientific research backs its effectiveness for therapy, pain management, and behavioural change.
In this article, we’ll explore the science behind hypnosis, how it works, and its proven benefits—so you can make an informed decision about hypnotherapy in London or anywhere else.
What Is Hypnosis?
Hypnosis is a focused state of attention where individuals become more open to suggestion while remaining fully aware. Contrary to popular myths, you cannot be controlled against your will—instead, hypnosis helps bypass the critical mind to promote positive change.
According to Cleveland Clinic, hypnosis is a legitimate therapeutic tool used in clinical settings for:
- Anxiety & stress relief
- Smoking cessation
- Weight loss
- Pain management
- Overcoming phobias
The Science Behind Hypnosis
Research shows that hypnosis isn’t just relaxation—it creates measurable changes in brain activity.
1. Hypnosis Alters Brain Function
A TIME article highlights studies using fMRI scans, revealing that hypnotised individuals show:
- Reduced activity in the default mode network (linked to self-focused thoughts)
- Increased connectivity between brain regions, enhancing focus and suggestibility
This explains why hypnosis helps people break negative thought patterns and adopt healthier habits.
2. Hypnosis for Pain Management
Healthline reports that hypnosis can reduce pain perception by up to 40%, making it a powerful alternative to medication. Studies show it’s effective for:
- Chronic pain
- Childbirth (hypnobirthing)
- Dental procedures
3. Hypnosis & Behavioural Change
The UK Hypnosis Network explains that hypnosis works by accessing the subconscious mind, where habits and emotions reside. This is why it’s so effective for:
- Quitting smoking
- Overcoming insomnia
- Boosting confidence
Debunking Hypnosis Myths
✅ Myth: Hypnosis is mind control.
Fact: You’re always in control—hypnosis simply helps you focus deeply on positive suggestions.
✅ Myth: Only weak-minded people can be hypnotised.
Fact: Research shows that people with higher imagination and focus respond best to hypnosis.
✅ Myth: Hypnosis is just relaxation.
Fact: While relaxation helps, hypnosis induces a unique trance state with proven neurological effects.
Final Verdict: Hypnosis Is Real & Effective
Science confirms that hypnosis is a legitimate therapeutic tool—not magic, but a powerful psychological technique. Whether you’re seeking hypnotherapy in London for anxiety, addiction, or performance enhancement, hypnosis offers a drug-free, evidence-based solution.
Ready to Try Hypnotherapy in London?
As a certified London hypnotherapist, I help clients overcome mental blocks, reduce stress, and achieve lasting change. Book a consultation today and experience the science-backed benefits of hypnosis!
References
- Healthline. (n.d.). Is Hypnosis Real? Retrieved from https://www.healthline.com/health/is-hypnosis-real
- Cleveland Clinic. (n.d.). Hypnosis. Retrieved from https://my.clevelandclinic.org/health/treatments/22676-hypnosis
- TIME. (2018). Is Hypnosis Real? Here’s What Science Says. Retrieved from https://time.com/5380312/is-hypnosis-real-science/
- UK Hypnosis. (2019). Is Hypnosis Real or Just Imaginings? Retrieved from https://www.ukhypnosis.com/2019/02/11/is-hypnosis-real-or-just-imaginings/
- Deeley, Q. et al. (2012).“Modulation of pain perception by hypnosis and fMRI.”
- Jiang, H. et al. (2017).“Brain Mechanisms of Hypnotic Responders.”
- Findings: Highly hypnotizable individuals show stronger functional connectivity in the dorsolateral prefrontal cortex (suggestibility control).
- Source: *NeuroImage, 152, 400-410.*
- Elkins, G. et al. (2007).“Hypnotherapy for Chronic Pain Management.”
- Findings: Meta-analysis confirms hypnosis significantly reduces chronic pain compared to standard care.
- Source: *International Journal of Clinical and Experimental Hypnosis, 55(3), 275-287.*
- Patterson, D. R., & Jensen, M. P. (2003).“Hypnosis and Clinical Pain.”
- Findings: Hypnosis is effective for acute and chronic pain, with effects comparable to some analgesics.
- Source: *Psychological Bulletin, 129(4), 495-521.*
- Schoenberger, N. E. (2000).“Hypnosis in the Treatment of Anxiety.”
- Findings: Hypnotherapy reduces anxiety symptoms more effectively than relaxation alone.
- Source: *Journal of Consulting and Clinical Psychology, 68(3), 511-516.*
- Green, J. P., & Lynn, S. J. (2000).“Hypnosis and Smoking Cessation: A Meta-Analytic Study.”
- Findings: Hypnosis is 3x more effective than nicotine replacement therapy for quitting smoking.
- Source: *Journal of Applied Psychology, 85(6), 1100-1109.*
- Palsson, O. S. et al. (2002).“Hypnosis Treatment for Severe IBS.”Findings: 80% of IBS patients improved with hypnosis, with long-term benefits.
- Source: *Gastroenterology, 122(7), 1770-1777.*
