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Can Hypnotherapy help me with Anxiety?

A lot of people are experiencing anxiety throughout their lives. Sometimes easier and sometimes not so easy to manage. Anxiety is a coping mechanism of your brain to keep you alert. This can happen for many reasons, although many times anxiety just co-exists with us we do not like the feelings associated with anxiety because it can make us feel uncomfortable.

For millennia humans used to live in nature, surrounded by trees and flowers. Nowadays we have moved to more civilized societies but our brains have not evolved so fast with technology and the new lifestyle we now live our lives.

We now have to manage a working schedule with a lot of stress involved, finance, career, relationship, social media, etc.. our brains feel overwhelmed and sometimes they give us the signal of anxiety when we are in a similar (life-threatening) situation but without any predators. 

Why someone has anxiety is very personal and there is no one formula that can solve everyone’s anxiety.  Now I will introduce you to the idea of inner search, creativity, and let go. Hypnotherapy and hypnosis can actually help you tap into your unconscious mind and reprogram any negative thoughts, situations, or habits that contribute to your anxiety. Hypnotherapy can also enhance your creativity and discover new ideas and create new patterns that will increase the sense of relaxation in your life. 

With Hypnotherapy you can of course get rid of your anxiety and stress, allowing your parasympathetic system to start working again at its normal rhythm and increase your overall well-being. 

I have worked online and in person with different people and from my experience anxiety is easily curable and requires very few sessions.

Hypnotherapy is a drug-free – pain-free alternative method to get rid of your anxiety with very minimal effort from your side. If you would like to learn more about how I can help you overcome your anxiety with Hypnotherapy just contact me.


The top 5 foods to avoid if you have IBS

Living with Irritable Bowel Syndrome (IBS) can be challenging, often requiring careful attention to diet and lifestyle choices. As a hypnotherapist specializing in IBS, I understand the importance of identifying trigger foods that can exacerbate symptoms. In this article, we’ll delve into the top five trigger foods to avoid for individuals seeking relief from IBS discomfort.

  1. High-FODMAP Foods: FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are certain types of carbohydrates that are poorly absorbed in the small intestine. These foods can ferment in the gut, leading to gas, bloating, and discomfort, particularly for individuals with IBS. Common high-FODMAP foods include onions, garlic, wheat, and certain fruits (such as apples and pears). While not everyone with IBS is sensitive to all high-FODMAP foods, it’s wise to limit or avoid them, especially during flare-ups.
  2. Dairy Products: Many individuals with IBS find that dairy products worsen their symptoms. This is often due to lactose intolerance, where the body lacks the enzyme lactase needed to break down lactose, the sugar found in milk and dairy. Symptoms can include bloating, gas, diarrhea, and abdominal pain. Avoiding or reducing consumption of milk, cheese, yogurt, and other dairy products can alleviate symptoms for many IBS sufferers. Opting for lactose-free alternatives or lactase enzyme supplements may also be helpful.
  3. Spicy and High-Fat Foods: Spicy foods and high-fat meals are notorious for triggering IBS symptoms. Spicy foods can irritate the gastrointestinal lining, leading to inflammation and discomfort, while high-fat foods can slow down digestion and exacerbate symptoms like bloating and diarrhea. Common culprits include fried foods, creamy sauces, spicy curries, and certain condiments. Choosing milder spices and opting for lean protein sources, fruits, and vegetables can help minimize symptoms and promote better digestive health.
  4. Beans and Legumes: While beans and legumes are nutritious sources of protein and fiber, they can be problematic for individuals with IBS due to their high FODMAP content. Lentils, chickpeas, black beans, and kidney beans are common examples. These foods can cause gas, bloating, and abdominal discomfort, especially when consumed in large quantities or for those with heightened sensitivity to FODMAPs. Experimenting with smaller portions or selecting canned varieties that have been rinsed thoroughly can help reduce their FODMAP content and minimize symptoms.
  5. Artificial Sweeteners: Artificial sweeteners, often found in sugar-free gum, candies, diet sodas, and certain packaged foods, can trigger digestive issues in some individuals with IBS. While they provide a low-calorie alternative to sugar, artificial sweeteners like sorbitol, mannitol, and xylitol can be poorly absorbed in the digestive tract, leading to gas, bloating, and diarrhea. Avoiding products containing artificial sweeteners or opting for natural sweeteners like stevia or monk fruit may help reduce IBS symptoms associated with their consumption.

Identifying and avoiding trigger foods is crucial for managing symptoms and improving the quality of life for individuals with IBS. By steering clear of high-FODMAP foods, dairy products, gluten-containing foods, caffeine, alcohol, spicy dishes, and high-fat meals, and being mindful of artificial sweeteners, individuals can better control their symptoms and enjoy a more comfortable life. As a hypnotherapist specializing in IBS, I emphasize the importance of personalized dietary strategies and holistic approaches to symptom management, including hypnotherapy, to achieve lasting relief and well-being.

Gut-directed hypnotherapy offers a powerful adjunct to dietary modifications in managing IBS symptoms effectively. This specialized form of hypnotherapy focuses on harnessing the mind-gut connection to alleviate gastrointestinal distress and improve overall well-being. Through relaxation techniques, visualization, and suggestion, gut-directed hypnotherapy aims to reduce gut hypersensitivity, modulate gut motility, and mitigate stress-related triggers that can exacerbate symptoms. Research has shown promising results, with many individuals experiencing significant reductions in pain, bloating, and diarrhea after undergoing gut-directed hypnotherapy sessions. By addressing the underlying psychological and physiological factors contributing to IBS, hypnotherapy empowers individuals to regain control over their symptoms and lead a more fulfilling life.

If you are ready to embark on a journey of healing and transformation you can simply fill up the Contact Me form for a complimentary consultation call or just call +44 020 7101 3284


  1. Healthline: “Foods to Avoid with IBS”
  2. Temple Health Blog: “These Foods May Be Making Your IBS Worse”
  3. YorkTest Blog: “Which Foods Trigger IBS Flare-Ups?”
  4. WebMD: “IBS Triggers: Prevention Strategies”
  5. Medical News Today: “Irritable bowel syndrome: 9 foods to avoid”
Health, Lifestyle

Bloating Battle: 5 Foods to Sidestep for IBS Relief

For individuals grappling with Irritable Bowel Syndrome (IBS), the quest to quell bloating is paramount. Certain foods have a knack for exacerbating bloating and discomfort in IBS sufferers, making dietary awareness crucial. Here, we delve into the top five culprits that can stir up trouble in your gut and contribute to bloating woes.

These are the top 5 foods to avoid for bloating:

  1. Gluten and Wheat Products: Gluten, found in wheat and other grains like barley and rye, can be a major trigger for bloating and gastrointestinal distress in individuals with IBS, especially those with gluten sensitivity or celiac disease. Wheat products such as bread, pasta, and baked goods can wreak havoc on the digestive system, leading to bloating, gas, and abdominal discomfort. Opting for gluten-free alternatives or reducing your intake of wheat products can help alleviate bloating and improve digestive well-being.
  2. Greasy Foods: Indulging in greasy, fried foods is like inviting bloating to set up camp in your abdomen. High-fat foods like fried chicken, french fries, and fatty cuts of meat can slow down digestion and contribute to bloating and discomfort in individuals with IBS. Limiting your intake of greasy foods and opting for lighter, healthier alternatives can help keep bloating at bay and promote better digestive health.
  3. Legumes like Beans and Lentils: While legumes are a nutritious source of protein and fiber, they can also be a double-edged sword for individuals with IBS. Beans, lentils, and chickpeas contain high levels of fermentable carbohydrates known as oligosaccharides, which can cause gas and bloating in sensitive individuals. If legumes tend to trigger your symptoms, consider reducing your intake or opting for smaller portions to minimize bloating and digestive discomfort.
  4. Onions & Garlic: As flavorful as they are, onions and garlic can spell trouble for IBS sufferers. These aromatic vegetables contain fructans, a type of fermentable carbohydrate that can be difficult to digest for some individuals with IBS. Consuming onions and garlic, whether raw or cooked, can lead to bloating, gas, and abdominal pain. Experimenting with low-FODMAP alternatives like chives or garlic-infused oil can help you enjoy the flavors you love without the unwanted bloating.
  5. Cruciferous Vegetables like Cabbage and Broccoli: While cruciferous vegetables like cabbage, broccoli, and cauliflower are packed with vitamins and minerals, they also contain raffinose, a type of carbohydrate that can cause gas and bloating in individuals with IBS. Eating large quantities of these vegetables raw or cooked can overwhelm the digestive system and exacerbate bloating and discomfort. Moderation is key when it comes to enjoying cruciferous vegetables, so aim for smaller servings and consider cooking them to make them easier to digest.

By steering clear of these top five bloating triggers, individuals with IBS can take proactive steps toward managing their symptoms and improving their quality of life. Experimenting with a low-FODMAP diet or working with a registered dietitian specializing in IBS can help you identify your unique triggers and develop a personalized dietary plan that supports your digestive health. Remember, knowledge is power when it comes to navigating the intricacies of IBS and finding relief from bloating.

In the journey to alleviate bloating and reclaim digestive comfort, steering clear of common trigger foods is a crucial step for individuals with IBS. By avoiding gluten and wheat products, greasy foods, legumes like beans and lentils, onions & garlic, and cruciferous vegetables like cabbage and broccoli, you can minimize bloating and discomfort.

However, for those seeking comprehensive relief and long-term management of IBS symptoms, exploring complementary therapies like gut-directed hypnotherapy can offer profound benefits. Gut-directed hypnotherapy harnesses the power of the mind-body connection to reduce stress, regulate gut function, and alleviate symptoms such as bloating, abdominal pain, and discomfort.

Through guided relaxation techniques and targeted suggestions, gut-directed hypnotherapy helps individuals with IBS reframe their relationship with their symptoms, fostering a sense of control and empowerment. By addressing the underlying psychological factors that contribute to IBS, such as stress, anxiety, and trauma, hypnotherapy can promote relaxation, improve gut motility, and enhance overall well-being.

If you’re ready to embark on a transformative journey towards digestive freedom and holistic wellness, consider exploring the benefits of gut-directed hypnotherapy. As a leading hypnotherapist based in London, specializing in gut-directed hypnotherapy for IBS, I invite you to visit to learn more about how hypnotherapy can help you reclaim control over your digestive health and live a life free from bloating and discomfort. Your path to relief begins here.


Health, Wellness

Gut-directed Hypnotherapy. A Promising Way To Increase The Healing Of Your Gut.

What is gut-directed Hypnotherapy after all? What does it mean? This question is not so simple to answer, but I will do my best to help you understand better how it can help you heal your gut and improve your IBS symptoms.

It’s all about the gut and brain connection, that’s the simple answer but what is the gut-brain connection? how does my gut connect with my brain? I thought they were very separate organs that do not communicate directly with each other, you might say. Well, research has shown that your brain and your gut are excellent friends and communicate with each other all the time via the spinal cord and the vagus nerve.

Neural Superhighways: The Spinal Cord and Vagus Nerve

The spinal cord and the vagus nerve emerge as the neural superhighways facilitating the constant dialogue between the gut and brain. The spinal cord serves as a primary conduit for information exchange, allowing signals to travel bi-directionally. Notably, sensory information from the gut, such as feelings of fullness or discomfort, ascends through the spinal cord to reach the brain, providing a real-time status update.

Meanwhile, the vagus nerve, a prominent component of the parasympathetic nervous system, establishes a direct link between the brain and various abdominal organs, including the gut. This cranial nerve orchestrates a symphony of communication, transmitting signals in both directions. Importantly, the vagus nerve plays a crucial role in regulating various bodily functions, from digestion to emotional responses.

And how Hypnotherapy can help me with this?

Let’s have a look!

Unlocking the Healing Potential: Hypnotherapy and the Gut-Brain Harmony

For individuals navigating the intricate dance between the gut and the brain, hypnotherapy emerges as a promising ally on the path to well-being. Beyond its portrayal as a mesmerizing art, hypnotherapy showcases tangible benefits for those seeking to enhance their gut-brain connection and foster overall health.

1. Stress Alleviation: A Soothing Balm for the Gut-Brain Axis

Amid our fast-paced lives, stress often takes center stage, impacting the delicate balance of the gut-brain axis. Hypnotherapy, with its ability to induce a profound state of relaxation, acts as a soothing balm for the nervous system. By reducing stress levels, hypnotherapy may play a pivotal role in restoring equilibrium to the gut-brain connection, alleviating symptoms related to digestive discomfort and promoting a sense of calm.

2. Illuminating the Mind-Body Symphony

Hypnotherapy has the unique ability to illuminate the intricate symphony between mind and body. Through heightened awareness and focused attention, individuals can gain insights into the subtle signals emanating from their gut. This enhanced mind-body connection fosters a conscious and intentional approach to managing gut-related symptoms, empowering individuals to participate actively in their healing journey.

3. Empowering Transformation in Functional Gastrointestinal Disorders

For those grappling with functional gastrointestinal disorders like irritable bowel syndrome (IBS), hypnotherapy emerges as a beacon of hope. Clinical evidence suggests that hypnotherapy can bring about positive transformations, offering relief from symptoms such as abdominal pain and bloating. The therapeutic power of hypnosis, possibly influencing the autonomic nervous system, contributes to a reduction in gut hypersensitivity, paving the way for improved gut health.

4. Cultivating Positive Behavioral Changes: A Guiding Light

Hypnotherapy serves as a guiding light for individuals seeking to embark on a journey of positive behavioral change. By addressing underlying psychological factors that may contribute to unhealthy eating habits or lifestyle choices, hypnotherapy empowers individuals to embrace habits conducive to gut health. This approach goes beyond the surface, delving into the subconscious to instill lasting, positive transformations.

5. Nurturing Emotional Resilience: Beyond Symptom Management

Chronic gastrointestinal conditions often take an emotional toll. Hypnotherapy steps in to nurture emotional resilience, providing individuals with tools to manage anxiety, enhance mood, and foster a positive outlook. The emotional support offered by hypnotherapy becomes an integral part of the healing process, transcending mere symptom management.

6. Redefining Pain Perception: A Gateway to Comfort

For those grappling with gut-related pain or discomfort, hypnotherapy offers a unique gateway to redefine pain perception. By influencing the brain’s response to pain signals, hypnotherapy may contribute to a reduction in the intensity of symptoms. This transformative aspect not only eases physical discomfort but also fosters a renewed sense of comfort and well-being.

If you are ready to unlock the healing powers that you hold within, I’d be more than happy to be part of it. To book your free consultation just click here or call 020 7101 3284.

gut-directed hypnotherapy

Gut-Directed Hypnotherapy: A Promising Approach for Managing Irritable Bowel Syndrome.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Symptoms of IBS can include abdominal pain, cramping, bloating, gas, diarrhea, and constipation. While there is no cure for IBS, there are a number of treatments available that can help to manage symptoms and improve quality of life.

Woman suffering from IBS flare.

One promising approach for managing IBS is gut-directed hypnotherapy. Gut-directed hypnotherapy is a type of psychotherapy that involves a trained therapist guiding a person into a focused state of awareness while feeling deeply relaxed. During this state, the therapist uses suggestion, imagery, and relaxation techniques to produce a therapeutic effect.

The goal of gut-directed hypnotherapy is to address the “miscommunication” between the brain and the gut. This miscommunication is believed to play a role in the development of IBS symptoms. By using hypnotherapy to calm the digestive tract and reduce sensitivity to discomfort, gut-directed hypnotherapy can help to improve IBS symptoms.

Studies have shown that gut-directed hypnotherapy can be very effective for managing IBS. In fact, some studies have shown that the therapy can improve IBS symptoms by 70-80%. The effects of gut-directed hypnotherapy are also long-lasting, with many people continuing to experience symptom relief months or even years after completing treatment.

The exact mechanisms of how gut-directed hypnotherapy works are not fully understood, but it is believed to have multiple potential actions on the brain-gut axis. Some of these actions include:

  • Improving motility, or the movement of food through the digestive tract
  • Reducing sensitivity to pain and discomfort
  • Calming the nervous system
  • Changing how the brain perceives and interprets pain signals

Gut-directed hypnotherapy typically involves several sessions over weeks or months. The number of sessions needed will vary depending on the individual’s response to therapy. After completing treatment, some people may choose to have ongoing sessions to maintain results and address or prevent future flare-ups.

Overall, gut-directed hypnotherapy appears to be an effective and long-lasting treatment option for individuals with IBS and other gastrointestinal disorders. If you are considering gut-directed hypnotherapy, it is important to find a qualified therapist who has experience working with people with IBS.

Additional Tips

  • To further enhance the effectiveness of gut-directed hypnotherapy, it is important to combine the therapy with other lifestyle changes, such as following a healthy diet, exercising regularly, and managing stress.
  • Gut-directed hypnotherapy is generally safe for most people, but there are a few potential side effects, such as anxiety, headache, and drowsiness.
  • If you are pregnant, breastfeeding, or have any serious medical conditions, it is important to talk to your doctor before starting gut-directed hypnotherapy.

Gut-directed hypnotherapy is a promising treatment option for individuals with IBS and other gastrointestinal disorders. If you are struggling with IBS, talk to your doctor about whether gut-directed hypnotherapy may be right for you.

To book your consultation call 020 7101 3284 or click this button.


Health, Lifestyle, Tips, Wellness

Hypnotherapy for Anxiety: A Safe and Effective Treatment Option

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and heightened suggestibility to create a state of deep relaxation and heightened awareness. It is not a form of mind control, but rather a tool that allows individuals to access their subconscious mind, where deep-seated beliefs and emotions often reside.

Hypnotherapy for anxiety is a safe and effective treatment option that can help individuals identify and address the root causes of their anxiety, change negative thought patterns, reduce stress and relaxation, enhance coping strategies, and increase self-awareness and self-empowerment.

Benefits of hypnotherapy for anxiety:

  • Identify root causes: Hypnotherapy for anxiety can help individuals uncover the underlying causes of their anxiety, such as past experiences, traumas, or thought patterns. This can help individuals to better understand their anxiety and develop more effective coping mechanisms.
  • Change negative thought patterns: Hypnotherapy for anxiety can help individuals to replace negative thought patterns with more positive and constructive ones. This can help to reduce anxiety and improve overall mood and well-being.
  • Reduce stress and relaxation: Hypnotherapy for anxiety can induce deep relaxation, which can reduce stress and promote a sense of calm. This can be helpful for managing anxiety in daily life.
  • Enhance coping strategies: Hypnotherapy for anxiety can equip individuals with new coping strategies and tools for dealing with anxiety-provoking situations. This can help to build resilience and confidence in managing stress.
  • Increase self-awareness and self-empowerment: Hypnotherapy for anxiety can help individuals to develop a stronger connection between their conscious and subconscious minds. This can lead to better self-regulation and emotional control.

How hypnotherapy for anxiety works:

During a hypnotherapy session, the therapist will guide the individual into a state of deep relaxation. Once in this state, the therapist will use suggestion and visualization to help the individual address their anxiety. For example, the therapist may help the individual to identify and challenge negative thoughts, or to develop more positive and constructive thought patterns. The therapist may also help the individual to visualize themselves coping successfully with anxiety-provoking situations.

How to find a qualified hypnotherapist for anxiety:

It is important to find a qualified and experienced hypnotherapist for anxiety. You can ask for recommendations from your doctor or other mental health professional, or you can search online for hypnotherapists in your area. Be sure to read reviews and interview potential hypnotherapists to ensure that you find one who you feel comfortable with and who has experience working with anxiety.


Hypnotherapy for anxiety is a safe and effective treatment option that can help individuals reduce their symptoms and improve their overall well-being. If you are considering hypnotherapy for anxiety, be sure to find a qualified and experienced hypnotherapist who can help you on your journey to healing and self-improvement.

To book an appointment click my free consultation or call 02071013284


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10 Compelling Reasons Why Hypnotherapy is Perfect for You

In the bustling city of London, where stress, anxiety, and the demands of modern life often take their toll, finding effective methods to achieve holistic well-being and personal growth is of paramount importance. Hypnotherapy, a powerful and increasingly popular therapeutic technique, offers a unique approach to addressing a wide range of challenges. In this article, we’ll explore ten compelling reasons why hypnotherapy is perfect for you.

  1. Overcoming Stress and Anxiety

Stress and anxiety have become common companions in our fast-paced lives. Hypnotherapy helps you tap into your subconscious mind, allowing you to manage and reduce stress and anxiety by addressing its root causes. Through guided relaxation and visualization techniques, you can achieve a state of profound relaxation and develop coping mechanisms to navigate daily challenges.

  1. Breaking Bad Habits

Whether it’s smoking, overeating, or nail-biting, breaking bad habits can be a daunting task. Hypnotherapy empowers you to modify ingrained behaviors by accessing your subconscious mind, making it easier to replace unwanted habits with healthier alternatives.

and professional growth. Hypnotherapy works to boost self-confidence by helping you uncover and reframe negative thought patterns. By enhancing your self-perception and reinforcing positive beliefs, you’ll find yourself better equipped to tackle life’s challenges.

  1. Managing Pain

Chronic pain can significantly impact your quality of life. Hypnotherapy can complement medical treatments by teaching you relaxation techniques that reduce pain perception and promote healing. It can also aid in managing pain-related anxiety, helping you regain a sense of control over your body.

  1. Enhancing Sleep Quality

Sleep deprivation is a widespread issue, often linked to stress and anxiety. Hypnotherapy offers a natural and drug-free approach to improving sleep quality. By calming the mind and promoting relaxation, hypnotherapy helps you achieve a restful night’s sleep.

  1. Fostering Positive Relationships

Communication and emotional expression are vital components of healthy relationships. Hypnotherapy can improve interpersonal skills by addressing underlying issues that may hinder effective communication. This can lead to more meaningful connections and stronger bonds.

  1. Managing Weight

Weight management involves more than just diet and exercise; it’s also about addressing emotional triggers and unhealthy eating patterns. Hypnotherapy helps you identify and address the psychological factors contributing to weight gain, enabling lasting and sustainable change.

  1. Overcoming Phobias and Fears

Phobias and irrational fears can hold you back from fully enjoying life. Hypnotherapy allows you to confront these fears by exploring their origins and gradually desensitizing your emotional responses. This process empowers you to face challenges with newfound courage.

  1. Improving Focus and Performance

Whether it’s in academics, sports, or your career, enhancing focus and performance is crucial for success. Hypnotherapy can help you sharpen your concentration, boost motivation, and increase your overall performance by tapping into your subconscious potential.

  1. Achieving Personal Growth

Hypnotherapy is a versatile tool for personal growth and self-discovery. By delving into your subconscious mind, you can uncover hidden talents, untapped potential, and unexplored passions. This journey of self-awareness can lead to profound transformations and a more fulfilling life.

In the bustling metropolis of London, where the demands of life can often feel overwhelming, hypnotherapy offers a beacon of hope and transformation. With its ability to access the subconscious mind and address a myriad of challenges, hypnotherapy has emerged as a powerful tool for achieving holistic well-being. Whether you seek to overcome stress, break free from bad habits, boost your self-confidence, or embark on a journey of self-discovery, hypnotherapy has something to offer everyone. As a hypnotherapist in London, I am here to guide and support you on your path to positive change and personal growth through the remarkable world of hypnotherapy.

If you are ready for your journey of healing and self-discovering, then why not book yourself a session? You can simply click on the contact me button or just call or text at +44 75 8675 5862.


Trauma. The truth behind many different symptoms.

How to heal trauma? Many people ask me. Well, there are many ways to heal trauma from the body, there have been rituals in many religions that promise healing. One of the reasons why I choose to study hypnotherapy was because I just love the way you can access the subconscious mind without digging for months or years.

Trauma affects most of us, and in fact, many of us do not recognize it as trauma. Often times we try to fix some symptoms but soon they come back with different masks. Psychosomatic pain is real and can manifest in many different ways in the body.

Trauma may be the result of your yearly battles with doctors and different healing methods to fix different parts of your body.

From my experience working with people with many different issues, I have learned that the most obvious reason why people suffer in their lives is underlying trauma trapped within the body.

Unresolved trauma can have devastating effects on one’s health, both physical and mental. Hypnotherapy offers rapid transformation and deep healing from Trauma.

Some of the most common symptoms are:

Hyperarousal This may take the form of physical symptoms increase in heart rate, sweating, difficulty breathing (rapid, shallow, panting, etc.), cold sweats, tingling, and muscular tension. It can also manifest as a mental process in the form of increased repetitious thoughts, a racing mind, and worry.

Constriction. When we respond to a life-threatening situation, hyperarousal is initially accompanied by constriction in our bodies and a narrowing of perceptions. Our nervous system acts to ensure that all our efforts can be maximally focused on the threat in an optimum way. Constriction alters a person’s breathing, muscle tone, and posture in order to promote efficiency and strength.

Dissociation and denial. Woody Allen said, “I’m not afraid of dying. I just don’t want to be there when it happens.” This quip is a fairly accurate description of the role played by dissociation. It protects us from being overwhelmed by escalating arousal, fear, and pain. 

Feelings of helplessness, immobility, and freezing. If hyperarousal is the nervous system’s accelerator, a sense of overwhelming helplessness is its brake. The helplessness that is experienced at such times is not the ordinary sense.

Helplessness can affect anyone from time to time. It is the sense of being collapsed, immobilized, and utterly helpless. It is not a perception, belief, or a trick of the imagination. It is real.


Other early symptoms that begin to show up at the same time or shortly after a traumatic event in life include: 

  • Hypervigilance (being “on guard” at all times)
  •  Intrusive imagery or flashbacks 
  •  Extreme sensitivity to light and sound
  • Hyperactivity 
  • Exaggerated emotional and startling responses 
  • Nightmares and night terrors 
  • Abrupt mood swings (rage reactions or temper tantrums, frequent anger, or crying) 
  •  Shame and lack of self-worth
  • Reduced ability to deal with stress (easily and frequently stressed out)
  • Difficulty sleeping Several of these symptoms can also show up later, even years later.

Remember, this list is not for diagnostic purposes. It is a guide to help you get a feel for how trauma symptoms behave. The next symptoms that may appear are:

  • Panic attacks, anxiety, and phobias 
  • Mental “blankness” or spaced-out feelings 
  • Avoidance behavior (avoiding places, activities, movements, memories, or people) 
  • Attraction to dangerous situations
  • Addictive behaviors (overeating, drinking, smoking, etc.)
  • Exaggerated or diminished sexual activity
  • Amnesia and forgetfulness 
  •  Inability to love, nurture, or bond with other individuals
  • Fear of dying or having a shortened life 
  • Self-mutilation (severe abuse, self-inflicted cutting, etc.)
  • Loss of sustaining beliefs (spiritual, religious, interpersonal) The final group of symptoms are those that generally take longer to develop. In most cases, they may have been preceded by some of the earlier symptoms. However, there is no fixed rule that dictates when and if a symptom will appear. This group includes: 
  •  Excessive shyness 
  • Diminished emotional responses
  • Inability to make commitments
  • Chronic fatigue or very low physical energy 
  • Immune system problems and certain endocrine problems such as thyroid malfunction and environmental sensitivities
  •  Psychosomatic illnesses, particularly headaches, migraines, neck and back problems 
  • Chronic pain
  • Fibromyalgia 
  • Asthma
  • Skin disorders
  • Digestive problems (spastic colon)
  • Severe premenstrual syndrome
  • Depression and feelings of impending doom 
  •  Feelings of detachment, alienation, and isolation (“living dead” feelings) 
  • Reduced ability to formulate plans

How hypnotherapy can help?

As a trained and professional hypnotherapist, I will work with you to identify what has caused your trauma, and we will work together to release it deep within your body.

How many sessions do I need?

This is something I cannot simply answer because everyone is different. We may work together only once and some people do heal with one session, but some other people perhaps need more time, and more sessions are recommended.

How long it takes to see results?

After we start with the therapy, healing starts to take place. Some individuals see immediate results while others may need a few days or weeks.

Do I need to see you in person?

No, I work online as well as in person in central London. I have clients worldwide some are from America, Australia, and Canada. As long as you have a stable internet connection we can work through Zoom online. Online hypnotherapy is as good as in-person. In fact, during the pandemic, all of my therapy sessions were carried out online with success.

How to book my session?

You can simply click on the contact me button or just call or text at +44 75 8675 5862.

Lifestyle, Tips

Hypnotherapy: Unlocking the Power to Quit Smoking and Enhance Wellbeing

Smoking, a seemingly harmless habit, has detrimental effects on both physical and mental health. For years, individuals struggling to quit smoking have explored various methods to break free from its clutches. Among these methods, hypnotherapy has emerged as an effective and holistic approach to smoking cessation. As a hypnotherapist based in London, I have witnessed firsthand the transformative effects of hypnotherapy on individuals seeking to quit smoking. In this blog post, we will delve into the world of hypnotherapy, exploring its impact on smoking cessation, and how it can contribute to overall well-being and health.

How Hypnotherapy helps

Hypnotherapy is a therapeutic technique that utilizes hypnosis to access the subconscious mind, enabling positive behavioral changes and personal transformation. During a hypnotherapy session, the client enters a relaxed state of heightened suggestibility, where the hypnotherapist guides their thoughts and behaviors towards desired outcomes. This altered state of consciousness allows for the exploration of deeply ingrained patterns, beliefs, and habits, including smoking.

The Power of Hypnotherapy in Quitting Smoking

Smoking addiction is multifaceted, involving physical, psychological, and emotional components. While nicotine replacement therapies and pharmaceutical interventions may address the physical aspects, hypnotherapy tackles the root causes of smoking addiction. Here are some ways in which hypnotherapy can help individuals quit smoking:

  1. Rewiring Subconscious Patterns: Hypnotherapy helps individuals identify and reframe the subconscious patterns and associations that perpetuate smoking. By accessing the subconscious mind, hypnotherapy can alter the automatic responses and triggers that drive the urge to smoke.
  2. Overcoming Withdrawal Symptoms: Nicotine withdrawal symptoms often hinder the quitting process. Hypnotherapy can assist in managing and reducing these symptoms by promoting relaxation, stress reduction, and mental resilience.
  3. Strengthening Willpower and Motivation: Hypnotherapy helps individuals tap into their inner resources, enhancing their motivation to quit smoking and reinforcing their willpower to resist cravings. By building a positive mindset and strengthening self-belief, hypnotherapy empowers individuals to overcome challenges and stay committed to their goal.
  4. Addressing Emotional Triggers: Smoking is often linked to emotional triggers, such as stress, boredom, or anxiety. Hypnotherapy can help individuals identify and address these triggers, providing healthier coping mechanisms and strategies to deal with emotions without relying on cigarettes.

Enhancing Overall Wellbeing and Health

The benefits of quitting smoking extend far beyond overcoming addiction. By breaking free from the habit, individuals can experience a wide range of positive changes that enhance their overall well-being and health. Here are some ways in which quitting smoking can improve one’s life:

  1. Physical Health Improvements: Smoking is a leading cause of various health conditions, including lung cancer, heart disease, and respiratory issues. Quitting smoking significantly reduces the risk of developing these ailments and improves lung capacity, cardiovascular health, and overall physical fitness.
  2. Mental and Emotional Wellbeing: Smoking is often used as a coping mechanism for stress, but it actually exacerbates anxiety and negatively affects mental health. Quitting smoking allows individuals to develop healthier coping strategies, leading to reduced stress levels, improved mood, and enhanced emotional well-being.
  3. Increased Energy and Vitality: Smoking depletes energy levels and hampers physical performance. Once the smoking habit is eliminated, individuals often experience increased energy, improved sleep quality, and heightened vitality, allowing them to engage in more fulfilling activities.
  4. Financial Benefits: Smoking is an expensive habit that drains financial resources. By quitting smoking, individuals can save a substantial amount of money, which can be redirected towards more meaningful endeavors or used to enhance their quality of life.

Are you tired of unsuccessful attempts to quit smoking?

If the answer is simply yes, then you can do something about it.

Book your free consultation with me by clicking the contact me button or just call +44 (0)75 8675 5862.

You are only one decision closer to your outcome.


Harnessing the Power of Hypnotherapy for Effective Weight Loss

Losing weight can be a challenging journey for many individuals, and traditional approaches often fall short of delivering long-term success. In recent years, hypnotherapy has emerged as a promising alternative for those seeking sustainable weight loss. With its unique ability to tap into the subconscious mind, hypnotherapy has garnered attention as an effective method to address the root causes of weight gain and promote healthier habits. In this article, we will explore why hypnotherapy is a good choice for people aiming to lose weight and delve into the effectiveness of this approach.

  1. Addressing the Mind-Body Connection: Hypnotherapy recognizes the complex interplay between our thoughts, emotions, and behaviors when it comes to weight management. Unlike conventional weight loss methods that primarily focus on diet and exercise, hypnotherapy targets the underlying psychological factors that contribute to weight gain. By accessing the subconscious mind, hypnotherapy can help identify and address emotional triggers, unhealthy habits, and self-sabotaging beliefs, providing a holistic approach to weight loss.
  2. Changing Unhealthy Habits and Beliefs: One of the key benefits of hypnotherapy is its ability to reprogram deeply ingrained habits and beliefs that hinder weight loss progress. emphasizes the importance of identifying and reframing negative thought patterns and limiting beliefs. Through hypnosis, a skilled hypnotherapist can guide individuals to replace self-sabotaging thoughts with positive affirmations, boosting self-esteem, motivation, and resilience in their weight loss journey.
  3. Managing Emotional Eating and Cravings: Emotional eating and uncontrollable cravings often undermine weight loss efforts. Hypnotherapy can be an effective tool in addressing these issues. By exploring the emotional triggers behind overeating, hypnotherapy helps individuals develop healthier coping mechanisms and alternative strategies to deal with stress, anxiety, and other emotional challenges. Through visualization techniques and positive suggestions, hypnotherapy empowers individuals to regain control over their relationship with food, leading to healthier choices and portion control.
  4. Enhancing Motivation and Self-Discipline: Maintaining motivation and self-discipline is crucial for achieving long-term weight loss success. Hypnotherapy can help individuals strengthen their commitment and resolve. By harnessing the power of suggestion and imagery, hypnotherapy sessions can instill a deep sense of motivation, willpower, and determination to stay on track with healthy habits and lifestyle changes. Moreover, hypnotherapy can help individuals visualize their desired outcomes, creating a strong mental image of their future selves, which further enhances motivation.
  5. Supporting Long-Term Lifestyle Changes: Unlike crash diets and temporary weight loss solutions, hypnotherapy focuses on fostering sustainable lifestyle changes. By addressing the subconscious mind, hypnotherapy helps individuals adopt healthier eating habits, increase physical activity, and develop a positive relationship with their bodies. highlights the importance of hypnotherapy in ensuring long-term weight management success by creating a solid foundation of healthy behaviors and attitudes.

Hypnotherapy offers a unique and effective approach to weight loss by tapping into the power of the subconscious mind. By addressing the psychological factors that contribute to weight gain and unhealthy habits, hypnotherapy empowers individuals to make lasting lifestyle changes. demonstrates the effectiveness of hypnotherapy in helping people achieve their weight loss goals by reprogramming their mindset, managing emotional triggers, and enhancing motivation. If you are seeking a holistic and sustainable weight loss solution, hypnotherapy may be the transformative tool you’ve been searching for.

To book your free consultation with Antonios please contact him here or call 075 8675 5862


What is Stress? Hypnotherapy can help you easily

Stress is a physiological and psychological response that occurs when individuals face challenging or demanding situations. It is a natural reaction that prepares the body to cope with perceived threats or pressures. Stress can arise from a variety of sources, such as work-related issues, financial difficulties, relationship problems, health concerns, or major life changes.

When a person experiences stress, the body releases stress hormones like cortisol and adrenaline, triggering a series of physiological responses. These responses can include an increased heart rate, elevated blood pressure, heightened alertness, and a release of energy to help deal with the perceived threat or challenge.

While stress in small doses can be beneficial and motivate individuals to perform better, long-term or chronic stress can have negative effects on both physical and mental health. Prolonged stress can contribute to a range of health problems, including cardiovascular diseases, weakened immune system, digestive disorders, sleep disturbances, anxiety, depression, and difficulty concentrating.

It is important to recognize and manage stress effectively to maintain overall well-being. Strategies for managing stress include practicing relaxation techniques (such as deep breathing exercises or meditation), engaging in regular physical activity, maintaining a balanced and healthy lifestyle, seeking social support, and utilizing time management and problem-solving skills. In some cases, professional help from a therapist or counselor may be beneficial to develop effective coping strategies and addressing underlying issues contributing to stress.

Can Hypnotherapy Help?

Yes, hypnotherapy can be an effective approach for managing and reducing stress. Hypnotherapy is a form of therapy that utilizes hypnosis to induce a relaxed and focused state of consciousness. In this state, individuals are more open to suggestions and can access their subconscious mind, where beliefs, emotions, and patterns of behavior are often deeply rooted.

During a hypnotherapy session focused on stress reduction, a trained hypnotherapist can guide the individual into a relaxed state and help them explore and address the underlying causes of their stress. The therapist may use techniques such as guided imagery, positive affirmations, and suggestion to reframe negative thought patterns and promote relaxation and calmness.

Hypnotherapy can be beneficial for stress management in several ways:

Relaxation: Hypnosis induces a deep state of relaxation, which can help alleviate stress and promote a sense of calmness and well-being.

Behavioral change: Hypnotherapy can help identify and modify unhealthy or unhelpful behaviors and thought patterns that contribute to stress. By accessing the subconscious mind, hypnotherapy can promote positive changes in perception and behavior.

Coping strategies: Hypnotherapy can assist individuals in developing effective coping strategies for dealing with stress. This may include building resilience, enhancing self-confidence, and improving problem-solving skills.

Emotional regulation: Hypnotherapy can address the emotional aspects of stress, helping individuals process and release negative emotions and develop healthier emotional responses to stressful situations.

It’s important to note that while hypnotherapy can be helpful for many individuals; its effectiveness may vary from person to person. It’s advisable to seek a qualified and experienced hypnotherapist who can tailor the therapy to your specific needs and goals. Additionally, it’s often beneficial to combine hypnotherapy with other stress management techniques and approaches for a comprehensive and holistic approach to stress reduction.

How to choose the right Hypnotherapist?

Choosing the right hypnotherapist is an important step in ensuring a positive and effective experience. Here are some considerations to help you select a suitable hypnotherapist:

Credentials and Training: Look for a hypnotherapist who has received proper training and holds relevant certifications or licenses. Check their educational background, the professional associations they belong to, and any specialized training they have completed in hypnotherapy. A reputable hypnotherapist will be transparent about their qualifications.

Experience: Inquire about the hypnotherapist’s experience in the field. Find out how long they have been practicing and if they have worked with clients who have similar concerns or goals to yours. An experienced hypnotherapist will have a better understanding of various issues and be skilled in tailoring the therapy to individual needs.

Specialization: Consider whether the hypnotherapist specializes in the area you seek assistance with. Some hypnotherapists focus on specific areas such as stress management, anxiety, phobias, or smoking cessation. If your primary concern is stress reduction, finding a hypnotherapist who specializes in stress-related issues can be beneficial.

Referrals and Reviews: Seek recommendations from trusted sources such as friends, family, or healthcare professionals who have had positive experiences with hypnotherapy. Additionally, read reviews or testimonials from previous clients to get an idea of the hypnotherapist’s reputation and success rate.

Initial Consultation: Many hypnotherapists offer initial consultations, either in person or over the phone, to discuss your needs, goals, and any concerns you may have. This consultation can help you gauge the hypnotherapist’s approach, professionalism, and whether you feel comfortable working with them.

Personal Connection: Trust and rapport are essential in the therapeutic relationship. It’s crucial to feel comfortable and at ease with your hypnotherapist. Consider whether their demeanor, communication style and values align with your own. A good hypnotherapist should be empathetic, and non-judgmental, and create a safe space for you to explore and address your concerns.

Ethical Practices: Ensure that the hypnotherapist adheres to ethical guidelines and maintains client confidentiality. You can inquire about their code of ethics and professional standards to gain confidence in their ethical practices.

Remember, finding the right hypnotherapist may involve some trial and error. If you feel that the first hypnotherapist you try isn’t the right fit for you, don’t hesitate to seek another professional who better meets your needs and preferences.

Why Choose London Hypnotics?

London Hypnotics Hypnotherapy in London was founded with the belief in the power of hypnotherapy to help individuals overcome their challenges and live their best lives. Antonios Koletsas, the founder and certified hypnotherapist, has always been fascinated with the mind and how it works.

Antonios began his journey as a hypnotherapist in London after experiencing the transformative power of hypnosis himself. He was amazed by the profound changes he experienced and knew that he wanted to share this life-changing experience with others.

Today, He is known as a compassionate and skilled practitioner who helps clients overcome the physical and emotional challenges in their lives. His approach focuses on helping clients tap into the power of their subconscious minds to reduce stress, manage symptoms, and achieve greater overall well-being. He is proud to be able to offer hope and relief to those who suffer from this condition, and he is committed to continuing to learn and grow in his practice.

If you need some advice on how to cope with stress you can visit the NHS website for more information here.

To book your free consultation with Antonios please contact him here or call 075 8675 5862

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