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Quit smoking
Health

Quit Smoking for Good with Hypnotherapy in London

April 4, 2025

Giving up smoking can be one of the most challenging habits to break. It’s not just the nicotine that keeps you hooked—it’s the deeply ingrained routines, the emotional triggers, and the subconscious associations that make quitting so difficult.

Many people try patches, gum, or willpower alone, only to find themselves reaching for another cigarette. But what if you could rewire your mind to effortlessly become a non-smoker? That’s where hypnotherapy comes in—a powerful, fast, and proven method to help you quit smoking for good.

Why Hypnotherapy Works When Other Methods Fail

Most of my clients come to me after hearing about someone who quit smoking in just one session. And yes—it’s absolutely possible. Hypnotherapy has one of the highest success rates for smoking cessation because it works directly with the subconscious mind, where habits and cravings are rooted, and it’s no surprise: studies show hypnotherapy can be 2-3x more effective than nicotine replacement therapy (NRT) or going cold turkey (Green & Lynn, 2000).

Here’s why it works:

  • Targets the subconscious mind (where 95% of habits live) to dismantle cravings at their root.
  • Eliminates withdrawal anxiety by reframing your mental associations with smoking.

A Cochrane meta-analysis (Barnes et al., 2019) found hypnosis significantly improved quit rates compared to minimal intervention, while a Mayo Clinic review acknowledges its potential to “alter subconscious triggers” that sustain addiction.

Unlike other methods that rely on willpower or nicotine replacement, hypnotherapy helps you:

  • Remove the psychological addiction – Breaking the mental patterns that make you reach for a cigarette.
  • Reset your identity – Shifting your self-image from “someone trying to quit” to a natural non-smoker.
  • Eliminate cravings – Many clients report that after hypnosis, they simply forget about smoking.

How Does Hypnotherapy Work So Quickly?

Your subconscious mind controls 95% of your behaviors, habits, and automatic responses. When you’re hypnotized, you enter a deeply relaxed state where your mind is open to positive suggestions.

In this state, we can:
✔ Reprogram your associations with smoking (so cigarettes no longer feel rewarding).
✔ Strengthen your motivation by aligning quitting with your deepest values (health, family, freedom).
✔ Install new, healthier habits to replace smoking effortlessly.

Imagine waking up one day and realizing you no longer think about cigarettes—no cravings, no struggle, just freedom. That’s the power of hypnotherapy.

The Life-Changing Benefits of Quitting Smoking

When you become a non-smoker, you’ll experience:

  • Better health – Reduced risk of cancer, heart disease, and lung damage.
  • More energy – Improved breathing, circulation, and stamina.
  • Sharper mind – No more brain fog; better focus and mental clarity.
  • Financial freedom – Save thousands per year by not buying cigarettes.
  • Confidence & control – Prove to yourself that you can change any habit.

Why Keep Struggling When You Can Quit Easily?

You’ve tried willpower. You’ve tried cutting down. Maybe you’ve even tried quitting before, only to start again. This time, let your mind do the work for you.

Hypnotherapy offers the fastest, most natural way to become a non-smoker—without withdrawal, cravings, or constant struggle.

Ready to quit for good?
👉 Contact me to start your smoke-free life today.

“You don’t have to quit smoking—you just have to become a non-smoker.”

References

  1. Green, J. P., & Lynn, S. J. (2000). Hypnosis and suggestion-based approaches to smoking cessation: An examination of the evidence. International Journal of Clinical and Experimental Hypnosis, 48(2), 195-224.
  2. Barnes, J., McRobbie, H., Dong, C. Y., Walker, N., & Hartmann-Boyce, J. (2019). Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, 6(6), CD001008.
  3. Mayo Clinic (2022). Hypnosis for smoking cessation: Does it work? Retrieved from https://www.mayoclinic.org/
  4. American Heart Association (2023). Benefits of Quitting Smoking. Retrieved from https://www.heart.org/
  5. Centers for Disease Control and Prevention (CDC, 2023). Health Benefits of Quitting Smoking Over Time. Retrieved from https://www.cdc.gov/
by Antonios Koletsas
Gastrointestinal System
Health, Lifestyle

Gut-Directed Hypnotherapy for SIBO: How to Heal Your Mind-Gut Connection Naturally

March 15, 2025

Small Intestinal Bacterial Overgrowth (SIBO) is a complex and often frustrating condition that affects millions of people worldwide. Characterized by an overgrowth of bacteria in the small intestine, SIBO can lead to a host of uncomfortable symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, and malabsorption of nutrients. While antibiotics and dietary changes are commonly prescribed treatments, many patients find that these approaches only provide temporary relief or fail to address the root cause of the issue. This is where gut-directed hypnotherapy comes in—a powerful, evidence-based tool that can help clear SIBO by addressing the mind-gut connection.

Small Intestine Bacterial Overgrowth (SIBO) Illustration courtesy of Freepik

Understanding SIBO and the Mind-Gut Connection

SIBO occurs when bacteria that normally reside in the large intestine migrate to the small intestine, where they don’t belong. This overgrowth disrupts digestion, leading to the symptoms mentioned above. While factors like diet, antibiotics, and gut motility issues can contribute to SIBO, emerging research highlights the role of stress and the brain-gut axis in the development and persistence of the condition.

The brain-gut axis is a bidirectional communication system between the central nervous system and the enteric nervous system (the “second brain” in the gut). Stress, anxiety, and trauma can disrupt this communication, leading to changes in gut motility, immune function, and bacterial balance. This is why many people with SIBO also struggle with conditions like irritable bowel syndrome (IBS), anxiety, and depression.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of hypnotherapy designed to address gut-related issues by calming the nervous system and restoring balance to the brain-gut axis. During a session, a trained hypnotherapist guides the patient into a deeply relaxed state and uses visualization, suggestion, and other techniques to promote healing in the gut.

Research has shown that gut-directed hypnotherapy can significantly improve symptoms of IBS, which often overlaps with SIBO. Studies have demonstrated that hypnotherapy can reduce pain, bloating, and irregular bowel movements while improving overall quality of life. While less research has specifically focused on SIBO, the principles of gut-directed hypnotherapy make it a promising complementary treatment for this condition.

How Gut-Directed Hypnotherapy Can Help Clear SIBO

  1. Reducing Stress and Calming the Nervous System
    Chronic stress is a major contributor to SIBO, as it can impair gut motility and create an environment where bacteria thrive. Gut-directed hypnotherapy helps activate the parasympathetic nervous system (the “rest and digest” mode), which counteracts the effects of stress and promotes healthy digestion.
  2. Improving Gut Motility
    One of the key factors in SIBO is impaired motility in the small intestine, which allows bacteria to accumulate. Hypnotherapy can help regulate the migrating motor complex (MMC), the wave-like contractions that clear bacteria from the small intestine between meals. By enhancing the MMC, hypnotherapy can help prevent bacterial overgrowth.
  3. Restoring Balance to the Brain-Gut Axis
    Hypnotherapy works to rewire the brain-gut connection, reducing hypersensitivity in the gut and improving communication between the brain and the digestive system. This can help alleviate symptoms like pain, bloating, and irregular bowel movements.
  4. Addressing Emotional Triggers
    Many people with SIBO have a history of trauma, anxiety, or chronic stress, which can exacerbate gut issues. Hypnotherapy provides a safe space to process and release these emotions, reducing their impact on the gut.
  5. Enhancing the Effectiveness of Other Treatments
    Gut-directed hypnotherapy can be used alongside antibiotics, probiotics, and dietary changes to enhance their effectiveness. By addressing the mind-gut connection, hypnotherapy can help create a more favorable environment for healing.

What to Expect in a Gut-Directed Hypnotherapy Session

During a gut-directed hypnotherapy session, you’ll be guided into a state of deep relaxation. Your therapist may use imagery, such as visualizing a calm, healing light flowing through your digestive system, or suggest positive affirmations to reinforce healthy gut function. Over time, these sessions can help retrain your brain and gut to work together more harmoniously.

Many people begin to notice improvements in their symptoms after just a few sessions, though the number of sessions needed varies depending on the individual. Hypnotherapy is a safe, non-invasive, and drug-free approach that can be tailored to your specific needs.

A Holistic Approach to SIBO Healing

While gut-directed hypnotherapy is not a standalone cure for SIBO, it is a valuable tool in a holistic treatment plan. By addressing the mind-gut connection, hypnotherapy can help break the cycle of stress and dysfunction that perpetuates SIBO. Combined with dietary changes, probiotics, and other therapies, it can support long-term healing and help you regain control of your gut health.

If you’re struggling with SIBO and haven’t found relief through conventional treatments, consider exploring gut-directed hypnotherapy. It may be the missing piece in your journey to healing.

About the Author
Antonios Koletsas is a certified hypnotherapist who specializes in gut-directed hypnotherapy for SIBO, IBS, and other digestive disorders. Passionate about helping clients heal from the inside out, Antonios combines evidence-based techniques with a compassionate, personalized approach to support lasting change. Contact Antonios today to learn more about how hypnotherapy can help you reclaim your gut health by submitting the contact form or calling 020 7101 3284.

References

  1. SIBO Overview
    Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional organic dichotomy. Gut and Liver, 11(2), 196–208. https://doi.org/10.5009/gnl16126
  2. Brain-Gut Axis and Stress
    Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938. https://doi.org/10.1172/JCI76304
  3. Hypnotherapy for IBS
    Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable bowel syndrome. The Lancet, 324(8414), 1232–1234. https://doi.org/10.1016/S0140-6736(84)92793-4
  4. MMC Dysfunction and SIBO
    Pimentel, M., Soffer, E. E., Chow, E. J., Kong, Y., & Lin, H. C. (2002). Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth. Digestive Diseases and Sciences, 47(12), 2639–2643. https://doi.org/10.1023/A:1021039032413
  5. Stress and Gut Microbiota
    Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. https://doi.org/10.1016/j.ynstr.2017.03.001
  6. Hypnotherapy and Gut Motility
    Simrén, M., Ringström, G., Björnsson, E. S., & Abrahamsson, H. (2004). Treatment with hypnotherapy reduces the sensory and motor component of the gastrocolonic response in irritable bowel syndrome. Psychosomatic Medicine, 66(2), 233–238. https://doi.org/10.1097/01.psy.0000116964.76529.6e
  7. Emotional Triggers and Gut Health
    Bradford, K., Shih, W., Videlock, E. J., Presson, A. P., Mayer, E. A., Chang, L., & Naliboff, B. D. (2012). Association between early adverse life events and irritable bowel syndrome. Clinical Gastroenterology and Hepatology, 10(4), 385–390. https://doi.org/10.1016/j.cgh.2011.12.018
  8. Integrative Approaches to SIBO
    Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: A clinical review. JAMA, 313(9), 949–958. https://doi.org/10.1001/jama.2015.0954
  9. Vagus Nerve and Digestion
    Bonaz, B., Sinniger, V., & Pellissier, S. (2017). The vagus nerve in the neuro-immune axis: Implications in the pathology of the gastrointestinal tract. Frontiers in Immunology, 8, 1452. https://doi.org/10.3389/fimmu.2017.01452
  10. Rome IV Criteria for Functional Gut Disorders
    Drossman, D. A., & Hasler, W. L. (2016). Rome IV—Functional GI disorders: Disorders of gut-brain interaction. Gastroenterology, 150(6), 1257–1261. https://doi.org/10.1053/j.gastro.2016.03.035
by Antonios Koletsas
Health

What Science Says About Hypnotherapy?

November 6, 2024

When people think of hypnosis, they often envision stage performances featuring a clock-swinging magician or scenes where volunteers reveal secrets while under a spell. However, hypnosis has a solid scientific foundation and has been shown through clinical research to alleviate pain, reduce anxiety, support smoking cessation, assist with weight loss, and improve sleep quality. It can also help children and teenagers regulate emotions and behaviors. Additionally, self-hypnosis is a practice some individuals use to manage stress and enhance overall well-being.

Hypnosis is characterized by an immersive, non-judgmental state of deep relaxation, which has been studied and refined for centuries. The term “hypnosis” was popularized in the 19th century by Dr. James Braid, a Scottish surgeon who discovered that focused concentration could make the mind more receptive to suggestions. Although this discovery was initially met with skepticism, the medical community has gradually explored and expanded its use over time.

A certified hypnotherapist typically begins by assessing a client’s susceptibility to hypnosis, as not everyone has the same level of responsiveness—though research indicates around two-thirds of adults are receptive. The therapist then guides the individual into a state of deep relaxation, often by evoking sensory imagery such as the sounds of the ocean or the warmth of the sun. The goal is to help the person enter a focused and calming mental space where their immediate surroundings fade into the background.

This process induces a state referred to as the “hypnotic state,” characterized by a combination of dissociation, immersion, and heightened openness. It allows people to become more responsive to therapeutic suggestions, which can help them detach from past traumas or visualize solutions to current challenges. For some, a single session is sufficient to bring about change, while others might incorporate hypnotherapy as an ongoing part of their mental health care.

Entering and emerging from hypnosis is similar to other altered states of consciousness, such as a “flow state,” where a person becomes deeply engrossed in an activity and loses track of time, or during meditation. Unlike meditation, however, hypnosis focuses on making individuals more open to specific suggestions. Self-hypnosis is also accessible to many, supported by apps that guide users through the process and promote goals like stress relief or behavior change.

Modern brain-imaging studies have provided insights into what happens in the brain during hypnosis. For instance, activity in areas related to task-switching can diminish, and connections to regions responsible for self-reflection may weaken. This could explain why individuals in a hypnotic state often report reduced self-consciousness. Additionally, parts of the brain involved in autonomic functions like heart rate and breathing may relax, contributing to the physical calmness often experienced.

Hypnosis has even found applications in surgical settings. For example, in certain breast cancer surgeries, patients may choose between general anaesthesia and localized anaesthesia combined with hypnotherapy. This approach, known as “hypnosedation,” has been studied in clinical trials and linked to reduced preoperative anxiety, minimized pain medication requirements, and less post-surgery discomfort.

Despite growing evidence supporting the use of hypnosis, challenges and skepticism remain. The lack of double-blind study designs in hypnosis research poses a difficulty since participants and practitioners inevitably know when hypnosis is being used. Moreover, while hypnosis has powerful potential, it has sometimes been misused, such as in attempts to recover false memories, leading to legal restrictions on such practices.

When applied by trained professionals, hypnosis can be a valuable tool for meaningful transformation. Susceptibility to suggestion, often seen as a vulnerability, can be harnessed as a source of strength in therapeutic contexts.

To discuss how I can help you with Hypnotherapy click here or call 020 7101 3284

Hypnotherapist Antonios

by Antonios Koletsas
Lifestyle

Debunking Common Myths About Hypnotherapy

July 17, 2024

Hypnotherapy has been around for centuries, yet it remains shrouded in misconceptions. As a professional hypnotherapist, I’ve encountered numerous myths that often prevent people from experiencing the benefits of this powerful therapeutic technique. Today, let’s separate fact from fiction and debunk some of the most common myths about hypnotherapy.

downloaded from Freepik

Myth 1: Hypnosis is mind control

One of the most persistent myths is that hypnotherapists can control your mind. In reality, hypnosis is a state of focused attention and heightened suggestibility. You remain in control at all times and cannot be made to do anything against your will. Hypnotherapy is a collaborative process where the therapist guides you, but you’re always in the driver’s seat.

Myth 2: You can get “stuck” in hypnosis

Many people worry they might not be able to “wake up” from hypnosis. This is simply not true. Hypnosis is a natural state that we enter and exit multiple times a day (like when we’re engrossed in a book or movie). Even in the unlikely event that a session is interrupted, you would naturally return to full alertness.

Myth 3: Hypnosis is just relaxation

While relaxation is often a part of hypnotherapy, it’s not the whole story. Hypnosis involves accessing the subconscious mind, where deep-seated beliefs and behaviors reside. This allows for powerful change work that goes beyond simple relaxation techniques.

Myth 4: Only weak-minded people can be hypnotized

Contrary to popular belief, being easily hypnotized is a sign of intelligence and focus, not weakness. People who can concentrate well and have vivid imaginations often make the best hypnotherapy subjects.

Myth 5: Hypnotherapy results are immediate and permanent

While some people experience rapid changes, hypnotherapy is not a magic wand. Like any therapeutic approach, it often requires multiple sessions and personal commitment to achieve lasting results. The changes can be profound and long-lasting, but they typically build over time.

Myth 6: Hypnotherapists need swinging watches or spirals

This myth comes straight from Hollywood! Modern hypnotherapists rarely use props. Instead, we use guided imagery, soothing voices, and sometimes simple focus objects to help clients enter a hypnotic state.

Myth 7: Hypnosis is not scientifically proven

In fact, there’s a growing body of scientific research supporting the efficacy of hypnotherapy for various issues, including pain management, anxiety, and habit control. Many respected medical institutions now offer hypnotherapy as a complementary treatment. By dispelling these myths, I hope to open more people’s minds to the possibilities of hypnotherapy. It’s a safe, effective, and empowering tool for personal growth and healing. If you have any questions about hypnotherapy or how it might benefit you, don’t hesitate to reach out. Your journey to positive change could start with just one session!

References

https://www.hypnotherapy-directory.org.uk/memberarticles/hypnotherapy-myths-and-misconceptions

https://instituteofclinicalhypnosis.com/hypnosis/common-misconceptions-and-myths-about-hypnosis-and-hypnotherapy

https://neurosciencenews.com/hypnosis-myths-23607/

https://kclpure.kcl.ac.uk/ws/portalfiles/portal/192316197/Lynn_et_al._2020_ACP.pdf

https://www.researchgate.net/publication/343602945_Myths_and_Misconceptions_About_Hypnosis_and_Suggestion_Separating_Fact_and_Fiction

by Antonios Koletsas
IBS FOOD TO AVOID
Health

The top 5 foods to avoid if you have IBS

February 28, 2024

Living with Irritable Bowel Syndrome (IBS) can be challenging, often requiring careful attention to diet and lifestyle choices. As a hypnotherapist specializing in IBS, I understand the importance of identifying trigger foods that can exacerbate symptoms. In this article, we’ll delve into the top five trigger foods to avoid for individuals seeking relief from IBS discomfort.

  1. High-FODMAP Foods: FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are certain types of carbohydrates that are poorly absorbed in the small intestine. These foods can ferment in the gut, leading to gas, bloating, and discomfort, particularly for individuals with IBS. Common high-FODMAP foods include onions, garlic, wheat, and certain fruits (such as apples and pears). While not everyone with IBS is sensitive to all high-FODMAP foods, it’s wise to limit or avoid them, especially during flare-ups.
  2. Dairy Products: Many individuals with IBS find that dairy products worsen their symptoms. This is often due to lactose intolerance, where the body lacks the enzyme lactase needed to break down lactose, the sugar found in milk and dairy. Symptoms can include bloating, gas, diarrhea, and abdominal pain. Avoiding or reducing consumption of milk, cheese, yogurt, and other dairy products can alleviate symptoms for many IBS sufferers. Opting for lactose-free alternatives or lactase enzyme supplements may also be helpful.
  3. Spicy and High-Fat Foods: Spicy foods and high-fat meals are notorious for triggering IBS symptoms. Spicy foods can irritate the gastrointestinal lining, leading to inflammation and discomfort, while high-fat foods can slow down digestion and exacerbate symptoms like bloating and diarrhea. Common culprits include fried foods, creamy sauces, spicy curries, and certain condiments. Choosing milder spices and opting for lean protein sources, fruits, and vegetables can help minimize symptoms and promote better digestive health.
  4. Beans and Legumes: While beans and legumes are nutritious sources of protein and fiber, they can be problematic for individuals with IBS due to their high FODMAP content. Lentils, chickpeas, black beans, and kidney beans are common examples. These foods can cause gas, bloating, and abdominal discomfort, especially when consumed in large quantities or for those with heightened sensitivity to FODMAPs. Experimenting with smaller portions or selecting canned varieties that have been rinsed thoroughly can help reduce their FODMAP content and minimize symptoms.
  5. Artificial Sweeteners: Artificial sweeteners, often found in sugar-free gum, candies, diet sodas, and certain packaged foods, can trigger digestive issues in some individuals with IBS. While they provide a low-calorie alternative to sugar, artificial sweeteners like sorbitol, mannitol, and xylitol can be poorly absorbed in the digestive tract, leading to gas, bloating, and diarrhea. Avoiding products containing artificial sweeteners or opting for natural sweeteners like stevia or monk fruit may help reduce IBS symptoms associated with their consumption.

Identifying and avoiding trigger foods is crucial for managing symptoms and improving the quality of life for individuals with IBS. By steering clear of high-FODMAP foods, dairy products, gluten-containing foods, caffeine, alcohol, spicy dishes, and high-fat meals, and being mindful of artificial sweeteners, individuals can better control their symptoms and enjoy a more comfortable life. As a hypnotherapist specializing in IBS, I emphasize the importance of personalized dietary strategies and holistic approaches to symptom management, including hypnotherapy, to achieve lasting relief and well-being.

Gut-directed hypnotherapy offers a powerful adjunct to dietary modifications in managing IBS symptoms effectively. This specialized form of hypnotherapy focuses on harnessing the mind-gut connection to alleviate gastrointestinal distress and improve overall well-being. Through relaxation techniques, visualization, and suggestion, gut-directed hypnotherapy aims to reduce gut hypersensitivity, modulate gut motility, and mitigate stress-related triggers that can exacerbate symptoms. Research has shown promising results, with many individuals experiencing significant reductions in pain, bloating, and diarrhea after undergoing gut-directed hypnotherapy sessions. By addressing the underlying psychological and physiological factors contributing to IBS, hypnotherapy empowers individuals to regain control over their symptoms and lead a more fulfilling life.

If you are ready to embark on a journey of healing and transformation you can simply fill up the Contact Me form for a complimentary consultation call or just call +44 020 7101 3284

References

  1. Healthline: “Foods to Avoid with IBS”
  2. Temple Health Blog: “These Foods May Be Making Your IBS Worse”
  3. YorkTest Blog: “Which Foods Trigger IBS Flare-Ups?”
  4. WebMD: “IBS Triggers: Prevention Strategies”
  5. Medical News Today: “Irritable bowel syndrome: 9 foods to avoid”
by Antonios Koletsas
Health, Lifestyle

Bloating Battle: 5 Foods to Sidestep for IBS Relief

February 24, 2024

For individuals grappling with Irritable Bowel Syndrome (IBS), the quest to quell bloating is paramount. Certain foods have a knack for exacerbating bloating and discomfort in IBS sufferers, making dietary awareness crucial. Here, we delve into the top five culprits that can stir up trouble in your gut and contribute to bloating woes.

These are the top 5 foods to avoid for bloating:

  1. Gluten and Wheat Products: Gluten, found in wheat and other grains like barley and rye, can be a major trigger for bloating and gastrointestinal distress in individuals with IBS, especially those with gluten sensitivity or celiac disease. Wheat products such as bread, pasta, and baked goods can wreak havoc on the digestive system, leading to bloating, gas, and abdominal discomfort. Opting for gluten-free alternatives or reducing your intake of wheat products can help alleviate bloating and improve digestive well-being.
  2. Greasy Foods: Indulging in greasy, fried foods is like inviting bloating to set up camp in your abdomen. High-fat foods like fried chicken, french fries, and fatty cuts of meat can slow down digestion and contribute to bloating and discomfort in individuals with IBS. Limiting your intake of greasy foods and opting for lighter, healthier alternatives can help keep bloating at bay and promote better digestive health.
  3. Legumes like Beans and Lentils: While legumes are a nutritious source of protein and fiber, they can also be a double-edged sword for individuals with IBS. Beans, lentils, and chickpeas contain high levels of fermentable carbohydrates known as oligosaccharides, which can cause gas and bloating in sensitive individuals. If legumes tend to trigger your symptoms, consider reducing your intake or opting for smaller portions to minimize bloating and digestive discomfort.
  4. Onions & Garlic: As flavorful as they are, onions and garlic can spell trouble for IBS sufferers. These aromatic vegetables contain fructans, a type of fermentable carbohydrate that can be difficult to digest for some individuals with IBS. Consuming onions and garlic, whether raw or cooked, can lead to bloating, gas, and abdominal pain. Experimenting with low-FODMAP alternatives like chives or garlic-infused oil can help you enjoy the flavors you love without the unwanted bloating.
  5. Cruciferous Vegetables like Cabbage and Broccoli: While cruciferous vegetables like cabbage, broccoli, and cauliflower are packed with vitamins and minerals, they also contain raffinose, a type of carbohydrate that can cause gas and bloating in individuals with IBS. Eating large quantities of these vegetables raw or cooked can overwhelm the digestive system and exacerbate bloating and discomfort. Moderation is key when it comes to enjoying cruciferous vegetables, so aim for smaller servings and consider cooking them to make them easier to digest.

By steering clear of these top five bloating triggers, individuals with IBS can take proactive steps toward managing their symptoms and improving their quality of life. Experimenting with a low-FODMAP diet or working with a registered dietitian specializing in IBS can help you identify your unique triggers and develop a personalized dietary plan that supports your digestive health. Remember, knowledge is power when it comes to navigating the intricacies of IBS and finding relief from bloating.

In the journey to alleviate bloating and reclaim digestive comfort, steering clear of common trigger foods is a crucial step for individuals with IBS. By avoiding gluten and wheat products, greasy foods, legumes like beans and lentils, onions & garlic, and cruciferous vegetables like cabbage and broccoli, you can minimize bloating and discomfort.

However, for those seeking comprehensive relief and long-term management of IBS symptoms, exploring complementary therapies like gut-directed hypnotherapy can offer profound benefits. Gut-directed hypnotherapy harnesses the power of the mind-body connection to reduce stress, regulate gut function, and alleviate symptoms such as bloating, abdominal pain, and discomfort.

Through guided relaxation techniques and targeted suggestions, gut-directed hypnotherapy helps individuals with IBS reframe their relationship with their symptoms, fostering a sense of control and empowerment. By addressing the underlying psychological factors that contribute to IBS, such as stress, anxiety, and trauma, hypnotherapy can promote relaxation, improve gut motility, and enhance overall well-being.

If you’re ready to embark on a transformative journey towards digestive freedom and holistic wellness, consider exploring the benefits of gut-directed hypnotherapy. As a leading hypnotherapist based in London, specializing in gut-directed hypnotherapy for IBS, I invite you to visit www.london-hypnotics.co.uk to learn more about how hypnotherapy can help you reclaim control over your digestive health and live a life free from bloating and discomfort. Your path to relief begins here.

References:
https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/

https://www.healthline.com/health/digestive-health/foods-to-avoid-with-ibs#gluten

https://www.verywellhealth.com/top-trigger-foods-for-ibs-1945021

https://www.healthline.com/nutrition/13-foods-that-cause-bloating#onions

https://www.templehealth.org/about/blog/these-foods-may-be-making-your-ibs-worse

https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs/5-foods-to-avoid-if-you-have-ibs

https://www.health.com/food/best-and-worst-foods-for-bloating

by Antonios Koletsas
Health, Lifestyle, Tips, Wellness

Hypnotherapy for Anxiety: A Safe and Effective Treatment Option

November 1, 2023

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and heightened suggestibility to create a state of deep relaxation and heightened awareness. It is not a form of mind control, but rather a tool that allows individuals to access their subconscious mind, where deep-seated beliefs and emotions often reside.

Hypnotherapy for anxiety is a safe and effective treatment option that can help individuals identify and address the root causes of their anxiety, change negative thought patterns, reduce stress and relaxation, enhance coping strategies, and increase self-awareness and self-empowerment.

Benefits of hypnotherapy for anxiety:

  • Identify root causes: Hypnotherapy for anxiety can help individuals uncover the underlying causes of their anxiety, such as past experiences, traumas, or thought patterns. This can help individuals to better understand their anxiety and develop more effective coping mechanisms.
  • Change negative thought patterns: Hypnotherapy for anxiety can help individuals to replace negative thought patterns with more positive and constructive ones. This can help to reduce anxiety and improve overall mood and well-being.
  • Reduce stress and relaxation: Hypnotherapy for anxiety can induce deep relaxation, which can reduce stress and promote a sense of calm. This can be helpful for managing anxiety in daily life.
  • Enhance coping strategies: Hypnotherapy for anxiety can equip individuals with new coping strategies and tools for dealing with anxiety-provoking situations. This can help to build resilience and confidence in managing stress.
  • Increase self-awareness and self-empowerment: Hypnotherapy for anxiety can help individuals to develop a stronger connection between their conscious and subconscious minds. This can lead to better self-regulation and emotional control.

How hypnotherapy for anxiety works:

During a hypnotherapy session, the therapist will guide the individual into a state of deep relaxation. Once in this state, the therapist will use suggestion and visualization to help the individual address their anxiety. For example, the therapist may help the individual to identify and challenge negative thoughts, or to develop more positive and constructive thought patterns. The therapist may also help the individual to visualize themselves coping successfully with anxiety-provoking situations.

How to find a qualified hypnotherapist for anxiety:

It is important to find a qualified and experienced hypnotherapist for anxiety. You can ask for recommendations from your doctor or other mental health professional, or you can search online for hypnotherapists in your area. Be sure to read reviews and interview potential hypnotherapists to ensure that you find one who you feel comfortable with and who has experience working with anxiety.

Conclusion:

Hypnotherapy for anxiety is a safe and effective treatment option that can help individuals reduce their symptoms and improve their overall well-being. If you are considering hypnotherapy for anxiety, be sure to find a qualified and experienced hypnotherapist who can help you on your journey to healing and self-improvement.

To book an appointment click my free consultation or call 02071013284

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by Antonios Koletsas
Lifestyle, Tips

Hypnotherapy: Unlocking the Power to Quit Smoking and Enhance Wellbeing

July 3, 2023

Smoking, a seemingly harmless habit, has detrimental effects on both physical and mental health. For years, individuals struggling to quit smoking have explored various methods to break free from its clutches. Among these methods, hypnotherapy has emerged as an effective and holistic approach to smoking cessation. As a hypnotherapist based in London, I have witnessed firsthand the transformative effects of hypnotherapy on individuals seeking to quit smoking. In this blog post, we will delve into the world of hypnotherapy, exploring its impact on smoking cessation, and how it can contribute to overall well-being and health.

How Hypnotherapy helps

Hypnotherapy is a therapeutic technique that utilizes hypnosis to access the subconscious mind, enabling positive behavioral changes and personal transformation. During a hypnotherapy session, the client enters a relaxed state of heightened suggestibility, where the hypnotherapist guides their thoughts and behaviors towards desired outcomes. This altered state of consciousness allows for the exploration of deeply ingrained patterns, beliefs, and habits, including smoking.

The Power of Hypnotherapy in Quitting Smoking

Smoking addiction is multifaceted, involving physical, psychological, and emotional components. While nicotine replacement therapies and pharmaceutical interventions may address the physical aspects, hypnotherapy tackles the root causes of smoking addiction. Here are some ways in which hypnotherapy can help individuals quit smoking:

  1. Rewiring Subconscious Patterns: Hypnotherapy helps individuals identify and reframe the subconscious patterns and associations that perpetuate smoking. By accessing the subconscious mind, hypnotherapy can alter the automatic responses and triggers that drive the urge to smoke.
  2. Overcoming Withdrawal Symptoms: Nicotine withdrawal symptoms often hinder the quitting process. Hypnotherapy can assist in managing and reducing these symptoms by promoting relaxation, stress reduction, and mental resilience.
  3. Strengthening Willpower and Motivation: Hypnotherapy helps individuals tap into their inner resources, enhancing their motivation to quit smoking and reinforcing their willpower to resist cravings. By building a positive mindset and strengthening self-belief, hypnotherapy empowers individuals to overcome challenges and stay committed to their goal.
  4. Addressing Emotional Triggers: Smoking is often linked to emotional triggers, such as stress, boredom, or anxiety. Hypnotherapy can help individuals identify and address these triggers, providing healthier coping mechanisms and strategies to deal with emotions without relying on cigarettes.

Enhancing Overall Wellbeing and Health

The benefits of quitting smoking extend far beyond overcoming addiction. By breaking free from the habit, individuals can experience a wide range of positive changes that enhance their overall well-being and health. Here are some ways in which quitting smoking can improve one’s life:

  1. Physical Health Improvements: Smoking is a leading cause of various health conditions, including lung cancer, heart disease, and respiratory issues. Quitting smoking significantly reduces the risk of developing these ailments and improves lung capacity, cardiovascular health, and overall physical fitness.
  2. Mental and Emotional Wellbeing: Smoking is often used as a coping mechanism for stress, but it actually exacerbates anxiety and negatively affects mental health. Quitting smoking allows individuals to develop healthier coping strategies, leading to reduced stress levels, improved mood, and enhanced emotional well-being.
  3. Increased Energy and Vitality: Smoking depletes energy levels and hampers physical performance. Once the smoking habit is eliminated, individuals often experience increased energy, improved sleep quality, and heightened vitality, allowing them to engage in more fulfilling activities.
  4. Financial Benefits: Smoking is an expensive habit that drains financial resources. By quitting smoking, individuals can save a substantial amount of money, which can be redirected towards more meaningful endeavors or used to enhance their quality of life.

Are you tired of unsuccessful attempts to quit smoking?

If the answer is simply yes, then you can do something about it.

Book your free consultation with me by clicking the contact me button or just call +44 (0)75 8675 5862.

You are only one decision closer to your outcome.

by Antonios Koletsas
Lifestyle

Harnessing the Power of Hypnotherapy for Effective Weight Loss

June 9, 2023

Losing weight can be a challenging journey for many individuals, and traditional approaches often fall short of delivering long-term success. In recent years, hypnotherapy has emerged as a promising alternative for those seeking sustainable weight loss. With its unique ability to tap into the subconscious mind, hypnotherapy has garnered attention as an effective method to address the root causes of weight gain and promote healthier habits. In this article, we will explore why hypnotherapy is a good choice for people aiming to lose weight and delve into the effectiveness of this approach.

  1. Addressing the Mind-Body Connection: Hypnotherapy recognizes the complex interplay between our thoughts, emotions, and behaviors when it comes to weight management. Unlike conventional weight loss methods that primarily focus on diet and exercise, hypnotherapy targets the underlying psychological factors that contribute to weight gain. By accessing the subconscious mind, hypnotherapy can help identify and address emotional triggers, unhealthy habits, and self-sabotaging beliefs, providing a holistic approach to weight loss.
  2. Changing Unhealthy Habits and Beliefs: One of the key benefits of hypnotherapy is its ability to reprogram deeply ingrained habits and beliefs that hinder weight loss progress. London-Hypnotics.co.uk emphasizes the importance of identifying and reframing negative thought patterns and limiting beliefs. Through hypnosis, a skilled hypnotherapist can guide individuals to replace self-sabotaging thoughts with positive affirmations, boosting self-esteem, motivation, and resilience in their weight loss journey.
  3. Managing Emotional Eating and Cravings: Emotional eating and uncontrollable cravings often undermine weight loss efforts. Hypnotherapy can be an effective tool in addressing these issues. By exploring the emotional triggers behind overeating, hypnotherapy helps individuals develop healthier coping mechanisms and alternative strategies to deal with stress, anxiety, and other emotional challenges. Through visualization techniques and positive suggestions, hypnotherapy empowers individuals to regain control over their relationship with food, leading to healthier choices and portion control.
  4. Enhancing Motivation and Self-Discipline: Maintaining motivation and self-discipline is crucial for achieving long-term weight loss success. Hypnotherapy can help individuals strengthen their commitment and resolve. By harnessing the power of suggestion and imagery, hypnotherapy sessions can instill a deep sense of motivation, willpower, and determination to stay on track with healthy habits and lifestyle changes. Moreover, hypnotherapy can help individuals visualize their desired outcomes, creating a strong mental image of their future selves, which further enhances motivation.
  5. Supporting Long-Term Lifestyle Changes: Unlike crash diets and temporary weight loss solutions, hypnotherapy focuses on fostering sustainable lifestyle changes. By addressing the subconscious mind, hypnotherapy helps individuals adopt healthier eating habits, increase physical activity, and develop a positive relationship with their bodies. London-Hypnotics.co.uk highlights the importance of hypnotherapy in ensuring long-term weight management success by creating a solid foundation of healthy behaviors and attitudes.

Hypnotherapy offers a unique and effective approach to weight loss by tapping into the power of the subconscious mind. By addressing the psychological factors that contribute to weight gain and unhealthy habits, hypnotherapy empowers individuals to make lasting lifestyle changes. London-Hypnotics.co.uk demonstrates the effectiveness of hypnotherapy in helping people achieve their weight loss goals by reprogramming their mindset, managing emotional triggers, and enhancing motivation. If you are seeking a holistic and sustainable weight loss solution, hypnotherapy may be the transformative tool you’ve been searching for.

To book your free consultation with Antonios please contact him here or call 075 8675 5862

by Antonios Koletsas
Irritable Bowel Syndrome patient
Lifestyle

Irritable Bowel Syndrome (IBS) Symptoms and Treatment

May 1, 2023

Irritable Bowel Syndrome (IBS) Symptoms & Treatment

Overview

An overview of Irritable Bowel Syndrome (IBS) reveals that it is a prevalent disorder affecting the gastrointestinal tract, causing symptoms such as cramping, abdominal pain, bloating, gas, and irregular bowel movements. It is a chronic condition that requires long-term management. Although severe symptoms are rare, people with IBS can manage their symptoms effectively by making adjustments to their diet, lifestyle, and stress levels. For those with more severe symptoms, treatment options such as medication and counseling are available. It is worth noting that IBS does not cause any changes to bowel tissue and does not increase the risk of colorectal cancer.

What is a functional GI disorder?

Functional gastrointestinal (GI) disorders, also known as disorders of the gut-brain interaction, refer to a group of conditions that affect the coordination between the gut and brain. Irritable Bowel Syndrome (IBS) is an example of a functional GI disorder. These conditions result in heightened sensitivity in the digestive tract, causing changes in the contractions of bowel muscles, which can lead to abdominal pain, as well as diarrhea or constipation, or both.

What are the different types of IBS?

Irritable Bowel Syndrome (IBS) is categorized by researchers based on the type of bowel movement issues experienced by individuals. This categorization is crucial in determining the appropriate treatment for the condition since certain medicines work better for specific types of IBS.

People with IBS often have varying bowel movements, with some days being normal and others being abnormal. The specific type of IBS is dependent on the kind of abnormal bowel movements experienced. These categories include:

  • IBS with constipation (IBS-C): In this type, the majority of bowel movements are hard and lumpy.
  • IBS with diarrhea (IBS-D): This type is characterized by loose and watery bowel movements.
  • IBS with mixed bowel habits (IBS-M): This type involves both hard and lumpy bowel movements and loose and watery movements occurring on the same day.

What are the symptoms of IBS?

Irritable Bowel Syndrome (IBS) is commonly characterized by several symptoms, including:

  • Abdominal (stomach) pain and cramping, which can be alleviated by bowel movements
  • Changes in bowel habits, such as diarrhea, constipation, or a combination of both
  • Swelling and bloating of the stomach
  • Excessive flatulence
  • Occasional urgent bowel movements

Aside from these common symptoms, some people with IBS may experience less common symptoms such as:

  • Fatigue or lethargy
  • Nausea or feeling sick
  • Heartburn

Treatment options for IBS

The main goal of treating Irritable Bowel Syndrome (IBS) is to alleviate symptoms to improve the patient’s quality of life. Mild symptoms can often be managed by making changes to one’s diet and lifestyle to manage stress. The following tips may help:

  • Avoid consuming foods that trigger your symptoms
  • Increase your intake of high-fiber foods
  • Drink plenty of fluids
  • Exercise regularly
  • Get enough sleep

Your healthcare provider may suggest removing certain foods from your diet to alleviate your symptoms, such as:

  • High-gas foods that may cause bloating or gas, such as carbonated and alcoholic beverages
  • Gluten, which can cause diarrhea symptoms in some people with IBS, even if they do not have celiac disease
  • FODMAPs, are a group of certain carbohydrates such as fructose, fructans, lactose, and polyols that can be found in some grains, vegetables, fruits, and dairy products. Some individuals with IBS may be sensitive to FODMAPs.

Hypnotherapy for IBS Gut-Directed Hypnotherapy (GDH)

Gut-Directed Hypnotherapy, also known as IBS Hypnotherapy, is a proven and effective treatment for Irritable Bowel Syndrome (IBS). It has been supported by numerous clinical trials, demonstrating its ability to provide long-lasting relief from IBS symptoms. This therapy is especially useful in treating chronic cases of IBS that have not responded to other treatments.

How Effective Is Hypnotherapy For IBS? Key Research Findings

Gut-Directed Hypnotherapy has emerged as one of the most effective treatments for IBS. Clinical research supports this claim, demonstrating that a significant proportion of patients experience positive outcomes after undergoing hypnotherapy.

One of the most cited studies in this field comes from Professor Olafur Palsson, a renowned psychologist, and researcher. In his 2006 study, Palsson found that more than 80% of IBS patients experienced an improvement in their symptoms after undergoing a course of Gut-Directed Hypnotherapy.

A study by Gonsalkorale et al (2003) also supports the effectiveness of IBS hypnotherapy. In this research study, 71% of patients who underwent hypnotherapy experienced a positive response not only in terms of symptom relief but also an overall improvement in their condition.

These clinical research studies are just two of many that highlight the remarkable success rate of hypnotherapy as a viable and effective treatment option for those suffering from IBS.

How Long Do The Benefits of Hypnotherapy For IBS Last?

Research suggests that IBS symptom relief can last for several years. One study found that 73% of IBS patients who underwent hypnotherapy experienced a significant improvement in IBS symptoms that lasted, on average, four years, but in some patients, as long as seven years. (Lindfors et al, 2012)

In another study, 81% of patients who initially responded to hypnotherapy were still better five years later, and the remaining 19% experienced only a slight reduction in the improvement of symptoms. (Gonsalkorale et al, 2003)

So, the benefits of hypnotherapy for IBS last for years. In the small minority of patients, when IBS flares again, the symptoms are very mild.

Book your consultation

To book your free consultation just call +44 (0) 7586755862 or click the contact me button here.

by Antonios Koletsas
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