Giving up smoking can be one of the most challenging habits to break. It’s not just the nicotine that keeps you hooked—it’s the deeply ingrained routines, the emotional triggers, and the subconscious associations that make quitting so difficult.

Many people try patches, gum, or willpower alone, only to find themselves reaching for another cigarette. But what if you could rewire your mind to effortlessly become a non-smoker? That’s where hypnotherapy comes in—a powerful, fast, and proven method to help you quit smoking for good.

Why Hypnotherapy Works When Other Methods Fail

Most of my clients come to me after hearing about someone who quit smoking in just one session. And yes—it’s absolutely possible. Hypnotherapy has one of the highest success rates for smoking cessation because it works directly with the subconscious mind, where habits and cravings are rooted, and it’s no surprise: studies show hypnotherapy can be 2-3x more effective than nicotine replacement therapy (NRT) or going cold turkey (Green & Lynn, 2000).

Here’s why it works:

Targets the subconscious mind (where 95% of habits live) to dismantle cravings at their root.
Eliminates withdrawal anxiety by reframing your mental associations with smoking.

A Cochrane meta-analysis (Barnes et al., 2019) found hypnosis significantly improved quit rates compared to minimal intervention, while a Mayo Clinic review acknowledges its potential to “alter subconscious triggers” that sustain addiction.

Unlike other methods that rely on willpower or nicotine replacement, hypnotherapy helps you:

Remove the psychological addiction – Breaking the mental patterns that make you reach for a cigarette.
Reset your identity – Shifting your self-image from “someone trying to quit” to a natural non-smoker.
Eliminate cravings – Many clients report that after hypnosis, they simply forget about smoking.

How Does Hypnotherapy Work So Quickly?

Your subconscious mind controls 95% of your behaviors, habits, and automatic responses. When you’re hypnotized, you enter a deeply relaxed state where your mind is open to positive suggestions.

In this state, we can:
✔ Reprogram your associations with smoking (so cigarettes no longer feel rewarding).
✔ Strengthen your motivation by aligning quitting with your deepest values (health, family, freedom).
✔ Install new, healthier habits to replace smoking effortlessly.

Imagine waking up one day and realizing you no longer think about cigarettes—no cravings, no struggle, just freedom. That’s the power of hypnotherapy.

The Life-Changing Benefits of Quitting Smoking

When you become a non-smoker, you’ll experience:

Better health – Reduced risk of cancer, heart disease, and lung damage.
More energy – Improved breathing, circulation, and stamina.
Sharper mind – No more brain fog; better focus and mental clarity.
Financial freedom – Save thousands per year by not buying cigarettes.
Confidence & control – Prove to yourself that you can change any habit.

Why Keep Struggling When You Can Quit Easily?

You’ve tried willpower. You’ve tried cutting down. Maybe you’ve even tried quitting before, only to start again. This time, let your mind do the work for you.

Hypnotherapy offers the fastest, most natural way to become a non-smoker—without withdrawal, cravings, or constant struggle.

Ready to quit for good?
👉 Contact me to start your smoke-free life today.

“You don’t have to quit smoking—you just have to become a non-smoker.”

References

Green, J. P., & Lynn, S. J. (2000). Hypnosis and suggestion-based approaches to smoking cessation: An examination of the evidence. International Journal of Clinical and Experimental Hypnosis, 48(2), 195-224.
Barnes, J., McRobbie, H., Dong, C. Y., Walker, N., & Hartmann-Boyce, J. (2019). Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, 6(6), CD001008.
Mayo Clinic (2022). Hypnosis for smoking cessation: Does it work? Retrieved from https://www.mayoclinic.org/
American Heart Association (2023). Benefits of Quitting Smoking. Retrieved from https://www.heart.org/
Centers for Disease Control and Prevention (CDC, 2023). Health Benefits of Quitting Smoking Over Time. Retrieved from https://www.cdc.gov/

by Antonios Koletsas

A tranquil hypnotherapy scene, person meditating with glowing mind, hypnotic spiral blending into London skyline, abstract subconscious symbols, soft blues and gold, professional digital art

Health, Wellness

10 Reasons Hypnotherapy in London Delivers Fast, Lasting Change

April 1, 2025

In a world where quick fixes often lead to fleeting results, hypnotherapy stands out as a powerful, evidence-based tool for creating profound and enduring transformation. At London Hypnotics, I’ve witnessed countless clients break free from limiting patterns, heal emotional wounds, and unlock their potential—all through the remarkable power of the subconscious mind.

Searching for a proven way to create lasting change in London? As a leading hypnotherapist in Islington, I’ve helped hundreds of clients break free from limiting habits, anxiety, and self-doubt using the power of clinical hypnotherapy. Unlike temporary fixes, hypnotherapy rewires your subconscious mind—the control center for 95% of your behavior—to deliver rapid, sustainable results.

Here are 10 science-backed reasons why hypnotherapy in London is your shortcut to transformation:

1. Fast Results That Stick

Hypnotherapy works with your subconscious mind, where deep-rooted patterns and beliefs reside. Unlike talk therapy, which can take months or years, hypnotherapy often produces noticeable results in just a few sessions.

2. Break Free from Negative Habits

Whether it’s smoking, nail-biting, emotional eating, or procrastination, hypnotherapy helps you rewire the unconscious triggers behind unwanted behaviors—so you can let them go for good.

3. Reduce Anxiety and Stress Naturally

Through guided relaxation and subconscious work, hypnotherapy helps lower cortisol levels, calm the nervous system, and reframe negative thought loops. Clients often describe sessions as deeply calming and empowering.

4. Improve Sleep and Restore Energy

Struggling to switch off at night? Hypnotherapy targets the mental chatter and underlying stress that disrupts sleep, helping you create new, healthy bedtime routines and restful sleep patterns.

5. Boost Confidence and Self-Esteem

You deserve to feel empowered. Hypnotherapy helps silence the inner critic and replace limiting beliefs with affirming, confidence-building messages—directly at the subconscious level.

6. Create Positive, Lasting Change

Hypnotherapy isn’t just about short-term fixes. By changing the internal programming that drives your behaviors, thoughts, and emotions, it helps you create changes that last.

7. Achieve Your Goals More Easily

From weight loss and fitness to career goals and public speaking, hypnotherapy helps align your subconscious mind with your conscious desires, making it easier to stay motivated and on track.

8. Heal from Past Trauma and Emotional Pain

Many emotional wounds are stored deep within the subconscious. Hypnotherapy offers a safe and effective way to gently explore, release, and heal these memories, without reliving the trauma.

9. Tap Into Your Inner Resources

We all have inner strengths and wisdom we’ve forgotten. Hypnotherapy helps you reconnect with your inner resources—creativity, resilience, calm—so you can navigate life with more ease.

10. Personalised to You

At London Hypnotics, every session is tailored to your unique needs and goals. Whether you want to overcome a specific issue or simply improve your overall well-being, we’ll guide you with compassion and expertise.

Why Choose London Hypnotics?
As a certified hypnotherapist, I combine scientific rigor with compassionate care to tailor sessions to your unique needs. At London Hypnotics, we don’t just aim for change—we engineer transformation that sticks.

Ready to rewrite your story? Whether you’re seeking freedom from anxiety, a career breakthrough, or a healthier lifestyle, hypnotherapy offers a proven path.

Contact Antonios Koletsas at London Hypnotics today to book your consultation. Your journey to a brighter, unshackled self begins here.

References

American Psychological Association. (n.d.). Hypnosis. https://www.apadivisions.org/division-30/about/hypnosis-brochure.pdf
- Supports hypnotherapy as evidence-based practice
Mayo Clinic. (2022). Hypnosis. https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
- Documents medical uses including stress and habit control

smoking cessation. Cochrane Database of Systematic Reviews, 6, CD001008. https://doi.org/10.1002/14651858.CD001008.pub3
Alladin, A. (2019). Cognitive hypnotherapy for nail-biting. International Journal of Clinical and Experimental Hypnosis, 67(2), 186-207. https://doi.org/10.1080/00207144.2019.1612673

Harvard Medical School. (2020, March). Hypnosis for anxiety. https://www.health.harvard.edu/mind-and-mood/hypnosis-for-anxiety
Schoenberger, N. E. (2000). Research on hypnosis as an adjunct to cognitive-behavioral psychotherapy. International Journal of Clinical and Experimental Hypnosis, 48(2), 154-169. https://doi.org/10.1080/00207140008410047
Cordi, M. J., Schlarb, A. A., & Rasch, B. (2019). Deepening sleep by hypnotic suggestion. Sleep Medicine Reviews, 44, 23-29. https://doi.org/10.1016/j.smrv.2018.12.001
Stanton, H. E. (1990). Hypnotherapy for self-esteem. Australian Journal of Clinical and Experimental Hypnosis, 18(1), 25-32.
Spiegel, D. (2019). Hypnosis for PTSD. JAMA Psychiatry, 76(1), 98-99. https://doi.org/10.1001/jamapsychiatry.2018.2290
Jensen, M. P., Jamieson, G. A., Lutz, A., et al. (2017). Hypnosis for chronic pain. JAMA Internal Medicine, 177(5), 628-635. https://doi.org/10.1001/jamainternmed.2017.0041
Barker, J. B., Jones, M. V., & Greenlees, I. (2018). Hypnosis in sport performance. Psychology of Sport and Exercise, 36, 110-117. https://doi.org/10.1016/j.psychsport.2018.02.004

by Antonios Koletsas

Health

The Missing Link in IBS & SIBO: How Biofilm Disruptors Improve Gut Health

March 25, 2025

As a gut-directed hypnotherapist, I understand the profound connection between the mind and the gut. The gut is often called the “second brain” because of its intricate link to our emotions, stress levels, and overall well-being. When gut health is compromised, it can lead to a cascade of digestive issues, inflammation, and even mental health issues.

One of the emerging challenges in gut health is biofilms—protective layers created by harmful bacteria, fungi, and parasites that shield them from the immune system and treatments. These biofilms can contribute to chronic gut issues such as SIBO (Small Intestinal Bacterial Overgrowth), Candida overgrowth, and persistent digestive discomfort.

How Gut-Directed Hypnotherapy Supports Gut Healing

Gut-directed hypnotherapy is a powerful, evidence-based approach that helps regulate gut function by calming the nervous system. Research has shown its effectiveness in managing IBS (Irritable Bowel Syndrome), bloating, and functional digestive disorders. Here’s how it works:

Reduces Stress & Nervous System Overdrive
- Chronic stress disrupts gut motility and increases inflammation.
- Hypnotherapy activates the parasympathetic nervous system (“rest and digest” mode), promoting better digestion and gut motility.
Reprograms Negative Gut-Brain Patterns
- Many people develop subconscious fear or anxiety around food and digestion.
- Hypnotherapy helps reframe these thought patterns, reducing gut hypersensitivity.
Enhances Mind-Body Communication
- Guided visualization and somatic techniques encourage optimal gut function and microbiome balance.

The Role of Biofilm Disruptors in Gut Healing

While hypnotherapy addresses the mind-gut connection, biofilm disruptors tackle the physical barrier that protects harmful pathogens. Common biofilm disruptors include:

Enzymes (e.g., Serrapeptase, Nattokinase, Lumbrokinase) – Break down biofilm matrices.
Herbs (e.g., Berberine, Oregano Oil, Garlic) – Have antimicrobial properties.
EDTA & NAC (N-Acetyl Cysteine) – Help dissolve biofilms and support detoxification.

Combining gut-directed hypnotherapy with biofilm disruptors creates a holistic healing strategy—addressing both the psychological and physiological aspects of gut dysfunction.

A Step-by-Step Healing Approach

Calm the Nervous System – Use hypnotherapy to reduce stress and improve gut-brain signaling.
Disrupt Biofilms – Work with a healthcare provider to incorporate biofilm disruptors if needed.
Rebalance the Microbiome – Probiotics, prebiotics, and a gut-friendly diet support repopulation of beneficial bacteria.
Reinforce Positive Mind-Gut Habits – Hypnotherapy reinforces long-term gut health through subconscious reprogramming.

Healing the gut is not just about what we eat or supplements we take—it’s also about how we think, feel, and process stress. By integrating gut-directed hypnotherapy with biofilm-disrupting strategies, we can create a deeper, more sustainable healing process.

If you’re struggling with persistent gut issues, consider exploring how hypnotherapy can support your journey to better digestion and overall wellness.

Ready to transform your gut health? Let’s work together to restore balance, mind, and body.

📩 Contact me today to learn more about gut-directed hypnotherapy sessions!

References
Ford, A. C., et al. (2014). “Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta-analysis.” American Journal of Gastroenterology, 109(10), 1547–1561.

Lindfors, P., et al. (2012). “Long-term effects of hypnotherapy in patients with refractory irritable bowel syndrome.” Scandinavian Journal of Gastroenterology, 47(4), 414–420.

Peters, S. L., et al. (2015). “Gut-directed hypnotherapy for functional abdominal pain or irritable bowel syndrome in children: a systematic review.” Journal of Pediatric Gastroenterology and Nutrition, 61(6), 665–672.

Simrén, M., & Tack, J. (2018). “Neurogastroenterology and motility disorders of the gastrointestinal tract.” Handbook of Clinical Neurology, 160, 413–426.

Keefer, L., et al. (2020). “Gut-directed hypnotherapy significantly improves quality of life in patients with irritable bowel syndrome.” Neurogastroenterology & Motility, 32(8)

Costerton, J. W., et al. (1999). “Bacterial biofilms: a common cause of persistent infections.” Science, 284(5418), 1318–1322.

Pérez, M. J., et al. (2021). “Biofilm disruption agents for chronic infections: a review of potential strategies.” Frontiers in Microbiology, 12, 609325.

Bjarnsholt, T., et al. (2013). “The role of bacterial biofilms in chronic infections.” APMIS, 121(136), 1–58.

Mayer, E. A., et al. (2014). “Gut/brain axis and the microbiota.” Journal of Clinical Investigation, 124(10), 4132–4142.

Dinan, T. G., & Cryan, J. F. (2017). “The microbiome-gut-brain axis in health and disease.” Gastroenterology Clinics, 46(1), 77–89.

Rao, S. S. C., & Rehman, A. (2018). “Biofeedback therapy for constipation and fecal incontinence.” Gastroenterology Clinics, 47(3), 623–636.

Sachdeva, A., & Rawat, A. K. (2020). “Herbal biofilm disruptors in the management of gut dysbiosis.” Journal of Ayurveda and Integrative Medicine, 11(3), 350–356.

by Antonios Koletsas

Health, Lifestyle

Gut-Directed Hypnotherapy for SIBO: How to Heal Your Mind-Gut Connection Naturally

March 15, 2025

Small Intestinal Bacterial Overgrowth (SIBO) is a complex and often frustrating condition that affects millions of people worldwide. Characterized by an overgrowth of bacteria in the small intestine, SIBO can lead to a host of uncomfortable symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, and malabsorption of nutrients. While antibiotics and dietary changes are commonly prescribed treatments, many patients find that these approaches only provide temporary relief or fail to address the root cause of the issue. This is where gut-directed hypnotherapy comes in—a powerful, evidence-based tool that can help clear SIBO by addressing the mind-gut connection.

Small Intestine Bacterial Overgrowth (SIBO) Illustration courtesy of Freepik

Understanding SIBO and the Mind-Gut Connection

SIBO occurs when bacteria that normally reside in the large intestine migrate to the small intestine, where they don’t belong. This overgrowth disrupts digestion, leading to the symptoms mentioned above. While factors like diet, antibiotics, and gut motility issues can contribute to SIBO, emerging research highlights the role of stress and the brain-gut axis in the development and persistence of the condition.

The brain-gut axis is a bidirectional communication system between the central nervous system and the enteric nervous system (the “second brain” in the gut). Stress, anxiety, and trauma can disrupt this communication, leading to changes in gut motility, immune function, and bacterial balance. This is why many people with SIBO also struggle with conditions like irritable bowel syndrome (IBS), anxiety, and depression.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of hypnotherapy designed to address gut-related issues by calming the nervous system and restoring balance to the brain-gut axis. During a session, a trained hypnotherapist guides the patient into a deeply relaxed state and uses visualization, suggestion, and other techniques to promote healing in the gut.

Research has shown that gut-directed hypnotherapy can significantly improve symptoms of IBS, which often overlaps with SIBO. Studies have demonstrated that hypnotherapy can reduce pain, bloating, and irregular bowel movements while improving overall quality of life. While less research has specifically focused on SIBO, the principles of gut-directed hypnotherapy make it a promising complementary treatment for this condition.

How Gut-Directed Hypnotherapy Can Help Clear SIBO

Reducing Stress and Calming the Nervous System
Chronic stress is a major contributor to SIBO, as it can impair gut motility and create an environment where bacteria thrive. Gut-directed hypnotherapy helps activate the parasympathetic nervous system (the “rest and digest” mode), which counteracts the effects of stress and promotes healthy digestion.
Improving Gut Motility
One of the key factors in SIBO is impaired motility in the small intestine, which allows bacteria to accumulate. Hypnotherapy can help regulate the migrating motor complex (MMC), the wave-like contractions that clear bacteria from the small intestine between meals. By enhancing the MMC, hypnotherapy can help prevent bacterial overgrowth.
Restoring Balance to the Brain-Gut Axis
Hypnotherapy works to rewire the brain-gut connection, reducing hypersensitivity in the gut and improving communication between the brain and the digestive system. This can help alleviate symptoms like pain, bloating, and irregular bowel movements.
Addressing Emotional Triggers
Many people with SIBO have a history of trauma, anxiety, or chronic stress, which can exacerbate gut issues. Hypnotherapy provides a safe space to process and release these emotions, reducing their impact on the gut.
Enhancing the Effectiveness of Other Treatments
Gut-directed hypnotherapy can be used alongside antibiotics, probiotics, and dietary changes to enhance their effectiveness. By addressing the mind-gut connection, hypnotherapy can help create a more favorable environment for healing.

What to Expect in a Gut-Directed Hypnotherapy Session

During a gut-directed hypnotherapy session, you’ll be guided into a state of deep relaxation. Your therapist may use imagery, such as visualizing a calm, healing light flowing through your digestive system, or suggest positive affirmations to reinforce healthy gut function. Over time, these sessions can help retrain your brain and gut to work together more harmoniously.

Many people begin to notice improvements in their symptoms after just a few sessions, though the number of sessions needed varies depending on the individual. Hypnotherapy is a safe, non-invasive, and drug-free approach that can be tailored to your specific needs.

A Holistic Approach to SIBO Healing

While gut-directed hypnotherapy is not a standalone cure for SIBO, it is a valuable tool in a holistic treatment plan. By addressing the mind-gut connection, hypnotherapy can help break the cycle of stress and dysfunction that perpetuates SIBO. Combined with dietary changes, probiotics, and other therapies, it can support long-term healing and help you regain control of your gut health.

If you’re struggling with SIBO and haven’t found relief through conventional treatments, consider exploring gut-directed hypnotherapy. It may be the missing piece in your journey to healing.

About the Author
Antonios Koletsas is a certified hypnotherapist who specializes in gut-directed hypnotherapy for SIBO, IBS, and other digestive disorders. Passionate about helping clients heal from the inside out, Antonios combines evidence-based techniques with a compassionate, personalized approach to support lasting change. Contact Antonios today to learn more about how hypnotherapy can help you reclaim your gut health by submitting the contact form or calling 020 7101 3284.

References

SIBO Overview
Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional organic dichotomy. Gut and Liver, 11(2), 196–208. https://doi.org/10.5009/gnl16126
Brain-Gut Axis and Stress
Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938. https://doi.org/10.1172/JCI76304
Hypnotherapy for IBS
Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable bowel syndrome. The Lancet, 324(8414), 1232–1234. https://doi.org/10.1016/S0140-6736(84)92793-4
MMC Dysfunction and SIBO
Pimentel, M., Soffer, E. E., Chow, E. J., Kong, Y., & Lin, H. C. (2002). Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth. Digestive Diseases and Sciences, 47(12), 2639–2643. https://doi.org/10.1023/A:1021039032413
Stress and Gut Microbiota
Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. https://doi.org/10.1016/j.ynstr.2017.03.001
Hypnotherapy and Gut Motility
Simrén, M., Ringström, G., Björnsson, E. S., & Abrahamsson, H. (2004). Treatment with hypnotherapy reduces the sensory and motor component of the gastrocolonic response in irritable bowel syndrome. Psychosomatic Medicine, 66(2), 233–238. https://doi.org/10.1097/01.psy.0000116964.76529.6e
Emotional Triggers and Gut Health
Bradford, K., Shih, W., Videlock, E. J., Presson, A. P., Mayer, E. A., Chang, L., & Naliboff, B. D. (2012). Association between early adverse life events and irritable bowel syndrome. Clinical Gastroenterology and Hepatology, 10(4), 385–390. https://doi.org/10.1016/j.cgh.2011.12.018
Integrative Approaches to SIBO
Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: A clinical review. JAMA, 313(9), 949–958. https://doi.org/10.1001/jama.2015.0954
Vagus Nerve and Digestion
Bonaz, B., Sinniger, V., & Pellissier, S. (2017). The vagus nerve in the neuro-immune axis: Implications in the pathology of the gastrointestinal tract. Frontiers in Immunology, 8, 1452. https://doi.org/10.3389/fimmu.2017.01452
Rome IV Criteria for Functional Gut Disorders
Drossman, D. A., & Hasler, W. L. (2016). Rome IV—Functional GI disorders: Disorders of gut-brain interaction. Gastroenterology, 150(6), 1257–1261. https://doi.org/10.1053/j.gastro.2016.03.035

by Antonios Koletsas

Lifestyle

Gut-Directed Hypnotherapy: The Science Behind the Mind-Gut Connection

January 24, 2025

In recent years, gut-directed hypnotherapy (GDH) has gained recognition as an effective treatment for gastrointestinal disorders, particularly Irritable Bowel Syndrome (IBS). This innovative approach leverages the mind-gut connection, a concept rooted in both ancient practices and modern science. But how does gut-directed hypnotherapy work, and what does the science say about its efficacy?

The Mind-Gut Connection: A Scientific Overview

The gut and brain are intricately connected through the gut-brain axis, a bidirectional communication system that includes the central nervous system (CNS), the enteric nervous system (ENS), and the vagus nerve. This axis regulates many physiological processes, including digestion, mood, and immune function. Disruptions in this communication pathway have been linked to various disorders, including IBS, anxiety, and depression.

Key players in the gut-brain axis include:

The Enteric Nervous System (ENS): Sometimes called the “second brain,” the ENS consists of over 100 million neurons embedded in the gastrointestinal lining.
The Microbiome: Gut bacteria play a crucial role in producing neurotransmitters like serotonin, which influence mood and gut motility.
The Vagus Nerve: This nerve acts as a conduit, transmitting signals between the brain and the gut.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of clinical hypnotherapy that focuses on the gastrointestinal system. It involves guiding patients into a state of deep relaxation and using hypnotic suggestions to:

Alleviate visceral hypersensitivity (heightened pain perception in the gut).
Improve gut motility and regulate bowel movements.
Reduce stress and anxiety, which often exacerbate gastrointestinal symptoms.

Therapists typically tailor the sessions to address the specific needs of the patient, using imagery and metaphors to help the patient visualize their gut functioning in a healthy, harmonious way.

The Science Behind Gut-Directed Hypnotherapy

Research has provided compelling evidence for the efficacy of gut-directed hypnotherapy, particularly in treating IBS. Key findings include:

Symptom Relief:
- A meta-analysis published in the American Journal of Gastroenterology found that GDH significantly reduces IBS symptoms, including abdominal pain, bloating, and altered bowel habits.
- Many patients report long-lasting benefits, with some studies suggesting sustained symptom relief for up to five years after treatment.
Reduced Visceral Hypersensitivity:
- Hypnotherapy helps modulate the central pain pathways, reducing the brain’s perception of gut-related pain.
Stress Reduction:
- Chronic stress exacerbates gastrointestinal disorders by disrupting the gut-brain axis. GDH promotes relaxation and lowers cortisol levels, thereby improving gut health.
Altered Brain Activity:
- Neuroimaging studies have shown that hypnotherapy can alter activity in areas of the brain associated with pain perception and emotional regulation, such as the anterior cingulate cortex and amygdala.

Advantages of Gut-Directed Hypnotherapy

Non-Invasive: Unlike medications or surgeries, GDH is a non-invasive treatment option.
Drug-Free: It eliminates concerns about medication side effects or dependencies.
Holistic: GDH addresses both the psychological and physiological aspects of gut disorders.
Cost-Effective: While initial sessions may seem costly, the long-term benefits often reduce healthcare expenditures.

Beyond IBS: Potential Applications

While IBS is the most common condition treated with gut-directed hypnotherapy, research suggests potential benefits for other disorders, such as:

Functional Dyspepsia
Inflammatory Bowel Disease (IBD)
Gastroesophageal Reflux Disease (GERD)
Anxiety and stress-related gut issues

The Role of a Qualified Hypnotherapist

Success with gut-directed hypnotherapy depends on working with a trained and certified hypnotherapist. A professional ensures that sessions are tailored to the individual’s needs and conducted in a safe, supportive environment. Many practitioners also combine GDH with dietary advice, mindfulness practices, or cognitive-behavioral therapy for a more comprehensive approach.

As a hypnotherapist, Antonios Koletsas from London Hypnotics exemplifies this approach. Koletsas is a qualified Ericksonian Hypnotherapist in London, specializing in anxiety, trauma, and general well-being. He obtained his training from Stephen Brooks, a renowned figure in the UK who has introduced the Ericksonian approach and teachings of Milton Erickson and NLP for over five decades. Koletsas holds a distinguished diploma from BHRTI and is fully insured with membership in GHSC, GHR, and NHS.

Koletsas provides a collaborative approach, utilizing Ericksonian Hypnotherapy, coaching, and nutrition for sustainable outcomes addressing both body and mind. His practice, London Hypnotics, offers both in-person sessions at Islington Therapy House in London and online hypnotherapy worldwide, making his services accessible to a broad range of clients. This flexibility allows patients to experience the benefits of hypnotherapy from the comfort of their own homes, requiring only a stable internet connection and a secure, relaxing environment. By combining his expertise in hypnotherapy with a focus on individual needs, Antonios Koletsas demonstrates the importance of working with a qualified professional to achieve success in gut-directed hypnotherapy and other related treatments. (https://london-hypnotics.co.uk/get-to-know-me-antonios-koletsas/)

Studies about (GDH)

Gut-directed hypnotherapy (GDH) has indeed gained recognition as an effective treatment for gastrointestinal disorders, particularly Irritable Bowel Syndrome (IBS). Below I have included some of the most significant sources outlining the efficacy of (GDH).

The mind-gut connection is supported by research showing the intricate relationship between the brain and the gastrointestinal system. A study from the Max Planck Institute for Biological Cybernetics identified a circuit connecting the brain with certain gut glands, demonstrating a concrete mechanism by which the brain controls the gut microbiome https://www.mpg.de/23468697/0917-kybe-mind-over-microbiome-how-mental-states-impact-gut-health-152035-x

The efficacy of GDH in treating IBS is supported by multiple studies. A review published in PubMed found that response rates among those who received gut-directed hypnotherapy ranged between 24% and 73%, with efficacy maintained long-term in four out of five studies https://pubmed.ncbi.nlm.nih.gov/25858661/

The long-lasting effects of GDH are corroborated by research from Monash University, which showed that gut-directed hypnotherapy improves gastrointestinal symptoms in people with IBS by 70-80%, with improvements maintained in the long-term https://www.monashfodmap.com/blog/how-effective-is-gut-directed/

The comparison between GDH and other treatments is supported by a randomized clinical trial that found the durable effects of gut-directed hypnotherapy to be similar to those of the low FODMAP diet for relief of gastrointestinal symptoms https://pubmed.ncbi.nlm.nih.gov/27397586/

The potential mechanisms of action for GDH are discussed in a study published in Frontiers in Psychology, which notes that gut-directed hypnosis relieves a wide range of symptoms associated with IBS, in contrast to medications that often only target one symptom https://pubmed.ncbi.nlm.nih.gov/27397586/

The effectiveness of GDH in improving both gastrointestinal symptoms and psychological well-being is supported by a study published which found significant reductions in bowel symptoms and improvements in psychological distress after hypnosis treatment and are as equally as effective with the low fodmap diet. https://pubmed.ncbi.nlm.nih.gov/27397586/

In conclusion, Gut-directed hypnotherapy represents a promising frontier in treating gastrointestinal disorders, underpinned by a growing body of scientific evidence. By addressing the intricate relationship between the mind and the gut, GDH offers a holistic, effective, and empowering solution for individuals seeking relief from chronic digestive issues.

As research continues to explore the potential of this therapy, it’s clear that the age-old wisdom of treating the mind and body as interconnected systems has profound relevance in modern healthcare.

by Antonios Koletsas

Health

Hypnotherapy: A Powerful Tool for Sustainable Weight Loss

January 7, 2025

Struggling with weight loss can be frustrating and disheartening. As a hypnotherapist, I’m excited to share how hypnotherapy can be a game-changer in your weight loss journey. This innovative approach addresses the root causes of weight gain, helping you achieve sustainable results.

How Hypnotherapy Works for Weight Loss

Hypnotherapy for weight loss works by “rewiring” limiting thoughts and feelings that often lead to yo-yo dieting. By accessing your subconscious mind, hypnotherapy can help you:

Break unhealthy attachments to food
Reduce stress-related eating
Boost motivation for healthy lifestyle changes
Improve self-esteem and body image

Have you ever wondered why some people are always slim and others can’t seem to be able to lose weight? It comes down to body image. As soon as your subconscious identifies that you have changed your body image, it will kickstart the process of losing weight by kickstarting all the processes necessary to do that healthily. If when you think about yourself a fat person comes to mind, then that’s what needs to change in order for you to be completely diet-free and lose that weight!

The Science Behind Hypnotherapy and Weight Loss

Research supports the effectiveness of hypnotherapy for weight management. Studies have shown that hypnosis can:

Lower body mass index (BMI) and reduce leptin levels, a hormone associated with obesity
Increase adiponectin levels, which protect against obesity and type II diabetes
Modulate brain activity in regions associated with reward processing and self-regulation

Benefits of Hypnotherapy for Weight Loss

Holistic Approach: Hypnotherapy addresses the psychological aspects of weight loss, not just the physical.
Stress Relief: It provides instant stress relief, helping to break the cycle of emotional eating.
Sustainable Results: By changing your relationship with food, hypnotherapy promotes long-term success.
No Side Effects: Unlike some weight loss methods, hypnotherapy is safe and free from adverse effects.

What to Expect in a Hypnotherapy Session

During a typical session, I will guide you into a state of deep relaxation. In this receptive state, we’ll work together to:

Identify and reframe negative thought patterns
Enhance your motivation for healthy eating and exercise
Develop positive self-talk and body image
Create new, healthier associations with food and eating habits

Combining Hypnotherapy with Other Approaches

For optimal results, hypnotherapy works best when combined with a balanced diet and regular exercise. As your hypnotherapist, I can help you stay motivated and committed to your overall wellness plan. Hypnotherapy offers a unique and effective approach to weight loss by addressing the mental and emotional factors that often sabotage diet and exercise efforts.

By harnessing the power of your subconscious mind, you can achieve lasting weight loss success and improve your overall well-being. Ready to transform your relationship with food and achieve your weight loss goals? Contact me today to schedule your first hypnotherapy session and take the first step towards a healthier, happier you.

References:

https://www.healthline.com/health/weight-loss/self-hypnosis-for-weight-loss

https://www.womenshealthmag.com/uk/fitness/fat-loss/a36671402/hypnotherapy-weight-loss

https://www.le-guide-sante.org/actualites/medical-news-english/science-behind-hypnosis-obesity-management

https://www.healthline.com/health/hypnotherapy-weight-loss

https://www.hypnotherapy-directory.org.uk/topics/weight-loss.html

https://www.hypnotherapy-directory.org.uk/articles/hypnotherapy-and-weight-loss

https://pubmed.ncbi.nlm.nih.gov/32716207

https://pmc.ncbi.nlm.nih.gov/articles/PMC9758970

https://www.medicalnewstoday.com/articles/hypnosis-for-weight-loss

by Antonios Koletsas

Health, Lifestyle

Hypnotherapy for Anxiety: Procedure, Benefits and More

December 19, 2024

What is Anxiety?

Feeling anxious is normal part of life, especially around work, money, family, school or health. However, it when it becomes chronic and felt in many situations in everyday life then its characterised as anxiety disorder. For people with these disorders, life can feel overwhelmed especially in daily activities that involves new situations, exposure to unknown people or visiting new places.

There are several types of anxiety disorders including:

Generalised anxiety disorder

Panic disorder

Social anxiety disorder

Various fears and phobias

The role of Hypnotherapy in treating anxiety

Hypnotherapy plays a significant role in treating anxiety, offering an effective complementary approach to traditional psychological interventions. Research indicates that hypnosis can reduce anxiety more effectively when combined with other psychological treatments, such as cognitive behavioral therapy (CBT) or exposure therapy

Mechanisms of Action

Hypnotherapy works by inducing a state of focused attention and reduced peripheral awareness, enhancing a person’s responsiveness to suggestions. This relaxed state allows individuals to:

Tap into internal resources not easily accessible in a fully conscious state
Alter brainwave patterns, promoting relaxation and calmness
Gain greater emotional control and reduce negative thinking

Effectiveness

Studies have demonstrated the efficacy of hypnotherapy in anxiety treatment:

A meta-analysis found that hypnosis reduced anxiety more than 79% compared to control participants at the end of active treatment.
Hypnosis has shown to be effective in reducing state anxiety and tension.
It may positively affect the cardiovascular system by reducing sympathetic activation and increasing parasympathetic tone.

Benefits of Hypnotherapy for Anxiety

Hypnotherapy offers several benefits for individuals struggling with anxiety:

Helps break the cycle of negative thinking and dread
Builds confidence and self-esteem
Encourages relaxation and calmness
Allows visualization of positive outcomes
Addresses root causes of anxiety
Provides a safe and controlled environment for facing fears

Ready to embark your Hypnotherapy Journey?

If you’re struggling with anxiety, consider the transformative benefits of hypnotherapy. This powerful tool helps you tap into your subconscious mind to uncover the root causes of your anxiety and reframe negative thought patterns, leading to lasting relief and a more positive outlook on life.

I offer a personalized approach tailored to your unique experiences and challenges, ensuring that you feel comfortable exploring your thoughts in a safe and supportive environment. Utilizing proven techniques, I have helped many clients overcome their anxiety by promoting relaxation and empowering them to regain control over their thoughts and emotions.

Conveniently located in Islington, London, you can learn more about my services at London Hypnotics. If you’re ready to take the first step towards overcoming anxiety, call me at 020 7101 3284 or visit my website to book your session today.

Don’t let anxiety hold you back any longer—embrace the opportunity for change through hypnotherapy!

Sources

https://www.nimh.nih.gov/health/topics/anxiety-disorders

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1411835/full

https://www.thetimes.com/article/how-hypnotherapy-helps-soothe-patients-on-nhs-waiting-lists-7fczlr2lx?id=1756158124&gad_source=1

https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

https://pmc.ncbi.nlm.nih.gov/articles/PMC11258040

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.medicalnewstoday.com/articles/hypnosis-for-anxiety

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by Antonios Koletsas

Health

What Science Says About Hypnotherapy?

November 6, 2024

When people think of hypnosis, they often envision stage performances featuring a clock-swinging magician or scenes where volunteers reveal secrets while under a spell. However, hypnosis has a solid scientific foundation and has been shown through clinical research to alleviate pain, reduce anxiety, support smoking cessation, assist with weight loss, and improve sleep quality. It can also help children and teenagers regulate emotions and behaviors. Additionally, self-hypnosis is a practice some individuals use to manage stress and enhance overall well-being.

Hypnosis is characterized by an immersive, non-judgmental state of deep relaxation, which has been studied and refined for centuries. The term “hypnosis” was popularized in the 19th century by Dr. James Braid, a Scottish surgeon who discovered that focused concentration could make the mind more receptive to suggestions. Although this discovery was initially met with skepticism, the medical community has gradually explored and expanded its use over time.

A certified hypnotherapist typically begins by assessing a client’s susceptibility to hypnosis, as not everyone has the same level of responsiveness—though research indicates around two-thirds of adults are receptive. The therapist then guides the individual into a state of deep relaxation, often by evoking sensory imagery such as the sounds of the ocean or the warmth of the sun. The goal is to help the person enter a focused and calming mental space where their immediate surroundings fade into the background.

This process induces a state referred to as the “hypnotic state,” characterized by a combination of dissociation, immersion, and heightened openness. It allows people to become more responsive to therapeutic suggestions, which can help them detach from past traumas or visualize solutions to current challenges. For some, a single session is sufficient to bring about change, while others might incorporate hypnotherapy as an ongoing part of their mental health care.

Entering and emerging from hypnosis is similar to other altered states of consciousness, such as a “flow state,” where a person becomes deeply engrossed in an activity and loses track of time, or during meditation. Unlike meditation, however, hypnosis focuses on making individuals more open to specific suggestions. Self-hypnosis is also accessible to many, supported by apps that guide users through the process and promote goals like stress relief or behavior change.

Modern brain-imaging studies have provided insights into what happens in the brain during hypnosis. For instance, activity in areas related to task-switching can diminish, and connections to regions responsible for self-reflection may weaken. This could explain why individuals in a hypnotic state often report reduced self-consciousness. Additionally, parts of the brain involved in autonomic functions like heart rate and breathing may relax, contributing to the physical calmness often experienced.

Hypnosis has even found applications in surgical settings. For example, in certain breast cancer surgeries, patients may choose between general anaesthesia and localized anaesthesia combined with hypnotherapy. This approach, known as “hypnosedation,” has been studied in clinical trials and linked to reduced preoperative anxiety, minimized pain medication requirements, and less post-surgery discomfort.

Despite growing evidence supporting the use of hypnosis, challenges and skepticism remain. The lack of double-blind study designs in hypnosis research poses a difficulty since participants and practitioners inevitably know when hypnosis is being used. Moreover, while hypnosis has powerful potential, it has sometimes been misused, such as in attempts to recover false memories, leading to legal restrictions on such practices.

When applied by trained professionals, hypnosis can be a valuable tool for meaningful transformation. Susceptibility to suggestion, often seen as a vulnerability, can be harnessed as a source of strength in therapeutic contexts.

To discuss how I can help you with Hypnotherapy click here or call 020 7101 3284

by Antonios Koletsas

Health, Lifestyle

Overcoming Addiction: The Role of Hypnotherapy in Alcohol and Substance Abuse Recovery

October 26, 2024

How Hypnotherapy Can Help with Addictions

Addictions are easy to define. We think of them as some impulse that we cannot control and give up to indulge in whatever we are addicted to, getting some temporary relief. However, people experience different kinds of addictions that manifest in various forms throughout their lives sometimes. We believe that this person has an “addictive personality,” which somehow creates a label for that individual and a belief that this is how their life is or this is what happens to them.

From my experience working with individuals throughout my career, whom I have helped overcome their addictions, I have found that in most cases, if not all of them, addictions were just a masking of sorts of pain, usually emotional. Now, this is contrary to popular belief that addictions are a weak side of someone’s personality. It turns out that when we engage with that painful part and deal with its needs, addictions subside and eventually disappear, giving the individual a sense of control over their life again.

This sounds very encouraging to know that we now have the tools and can turn someone’s life into a better and more fulfilling one in many aspects. Below, I will list a few different events that can lead to addictions, and then we will discuss how hypnotherapy can be a powerful tool to heal those addictions:

Emotional abuse
Pain (psychological and physical)
Neglect from parents or partners
Emotional trauma
Unfulfilled relationships
Childhood trauma
Tragic loss of a significant person
Anxiety
Depression
Physical injury

Now, this is a very complex psychological phenomenon in which we don’t have the right language to fully express how someone feels or experiences their life. But we can say for sure that if someone is addicted to something, in most cases they are seeking help. But how can Hypnotherapy help with addictions?

The answer is also complex; however, we have this wonderful tool of hypnosis that we can utilize to bypass the conscious mind and get straight to the root of the problem in a relatively short time. Hypnosis used under a skillful and trained hypnotherapist can significantly impact someone’s life for the better in a very short timeframe. Usually, 2-3 sessions are enough to address the addictive parts of the psyche and heal those parts of the personality to move forward from the addictions. Hypnotherapy is one of the most successful treatments for addictions nowadays and has been praised for its efficiency in the scientific community.

If you are suffering from addictions or know someone who may need help, then I suggest calling me at 020 7101 3284 or clicking here to contact me directly and discuss further how I can help you overcome your addiction.

Sources

https://www.hypnotherapy-directory.org.uk/topics/drug-addiction.html

https://www.webmd.com/mental-health/addiction/what-to-know-hypnosis-alcoholism

https://openriver.winona.edu/cgi/viewcontent.cgi?article=1185&context=counseloreducationcapstones

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy

https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help

https://pubmed.ncbi.nlm.nih.gov/15376606

by Antonios Koletsas

Health, Lifestyle

Hypnotherapy to reduce Anxiety.

October 13, 2024

What is Anxiety?

Anxiety is a common emotional state characterized by feelings of worry, unease, or fear that can range from mild to severe. Here are the key points about anxiety:

Definition and Characteristics

Anxiety is:

A feeling of fear, dread, and uneasiness
Characterized by tension, worried thoughts, and physical changes like increased blood pressure
A future-oriented, long-acting response focused on a diffuse threat
Part of the body’s natural ‘fight or flight’ response to stress or perceived danger

Physical Symptoms

Common physical symptoms of anxiety include:

Sweating
Feeling restless or tense
Rapid heartbeat
Shortness of breath
Dizziness
Muscle tension

Normal vs. Problematic Anxiety

Some anxiety is normal and even helpful in certain situations
Anxiety becomes problematic when it’s excessive, persistent, and interferes with daily life
When anxiety is severe and chronic, it may be diagnosed as an anxiety disorder

Anxiety Disorders

Anxiety disorders are mental health conditions characterized by excessive and persistent anxiety. Common types include:

Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Specific Phobias

Prevalence

Anxiety disorders are prevalent, affecting an estimated one in six adults in the UK
In the US, around 40 million people have an anxiety disorder

How hypnotherapy can help with Anxiety

Hypnotherapy can be a useful approach for managing and alleviating anxiety. It guides individuals into a deeply relaxed state, known as hypnosis, where the mind is more open to suggestion and focused on positive changes. Here’s how hypnotherapy can help with anxiety:

Deep Relaxation: Hypnosis induces a state of deep relaxation, reducing stress levels and calming the nervous system. This relaxation can help counteract the physical symptoms of anxiety, such as rapid heart rate, tension, and restlessness.

Changing Negative Thought Patterns: Anxiety often stems from persistent negative thinking or fears. During hypnosis, a hypnotherapist can introduce positive suggestions and help reshape negative thought patterns. This can lead to more constructive thinking and reduce anxiety-triggering thoughts.

Addressing Underlying Issues: Hypnotherapy can be used to explore and uncover subconscious issues that may be contributing to anxiety, such as past traumas or unresolved emotional conflicts. By bringing these to the surface in a safe way, individuals can process and release the emotions tied to their anxiety.

Building Coping Mechanisms: Through hypnosis, clients can learn new coping strategies, like visualization techniques, to handle anxious situations more effectively. Hypnotherapy may instill feelings of calm and confidence that help manage future episodes of anxiety.

Reducing Fear and Phobias: Hypnotherapy is particularly effective in addressing specific phobias or irrational fears that cause anxiety. By targeting these fears directly, individuals can desensitize themselves to triggers, lowering anxiety levels over time.

Enhancing Mindfulness and Self-Control: Hypnotherapy often teaches individuals how to be more mindful of their emotions and thoughts, giving them greater control over anxiety responses. This helps them become more resilient in stressful situations.

At London Hypnotics we offer tailored hypnotherapy sessions for each individual. We believe every human being has unique characteristics and there is no cure-all technique to fix everyone’s issues. If you are ready to embark on your journey to a more stress-free life, without worries and anxiety and with a sharp and clear mind then I strongly suggest that you book your free consultation via this link or call 020 7101 3284

Sources:

https://www.apa.org/topics/anxiety

https://medlineplus.gov/anxiety.html

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/anxiety-report/what-anxiety

https://www.medicalnewstoday.com/articles/323454

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.hypnotherapy-directory.org.uk/topics/anxiety.html

by Antonios Koletsas

Why Hypnotherapy Works When Other Methods Fail

How Does Hypnotherapy Work So Quickly?

The Life-Changing Benefits of Quitting Smoking

Why Keep Struggling When You Can Quit Easily?

References

1. Fast Results That Stick

2. Break Free from Negative Habits

3. Reduce Anxiety and Stress Naturally

4. Improve Sleep and Restore Energy

5. Boost Confidence and Self-Esteem

6. Create Positive, Lasting Change

7. Achieve Your Goals More Easily

8. Heal from Past Trauma and Emotional Pain

9. Tap Into Your Inner Resources

10. Personalised to You

How Gut-Directed Hypnotherapy Supports Gut Healing

The Role of Biofilm Disruptors in Gut Healing

A Step-by-Step Healing Approach

References

How Hypnotherapy Works for Weight Loss

The Science Behind Hypnotherapy and Weight Loss

Benefits of Hypnotherapy for Weight Loss

What to Expect in a Hypnotherapy Session

Combining Hypnotherapy with Other Approaches

What is Anxiety?

The role of Hypnotherapy in treating anxiety

Mechanisms of Action

Effectiveness

Benefits of Hypnotherapy for Anxiety

Ready to embark your Hypnotherapy Journey?

How Hypnotherapy Can Help with Addictions

What is Anxiety?

Definition and Characteristics

Physical Symptoms

Normal vs. Problematic Anxiety

Anxiety Disorders

Prevalence

How hypnotherapy can help with Anxiety

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