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Hypnotherapy for Weight Loss. How does it work, and why is it so successful?

May 13, 2025

By Antonios Koletsas, Hypnotherapist & Founder of London Hypnotics

As an Ericksonian hypnotherapist specializing in weight loss and gut health, I’ve seen firsthand how traditional dieting often fails—not because people lack willpower but because their subconscious mind is working against them. At London Hypnotics, my clients frequently come to me after years of yo-yo dieting, frustrated that they can’t break free from emotional eating, cravings, or self-sabotage.

The good news? Hypnotherapy offers a powerful solution—one that doesn’t rely on restrictive diets or sheer willpower. Instead, it works by rewiring the deep-seated beliefs and habits that keep people stuck in unhealthy patterns.

But how exactly does it work? And why is it so much more effective than willpower alone? Let me explain.

Why Diets Fail (And How Hypnotherapy Succeeds)

Most diets focus on what you eat, but they ignore why you eat.

  • Are you reaching for food when stressed, bored, or lonely?
  • Do you sabotage yourself after a small slip-up?
  • Do you know what to do, but struggle to stick with it?

These are subconscious behaviors, and no amount of calorie counting will change them. That’s where hypnotherapy comes in.

How Hypnotherapy Helps You Lose Weight Naturally

Hypnosis works by guiding you into a deeply relaxed state where your critical mind steps aside, allowing positive suggestions to take root. At London Hypnotics, my approach includes:

1. Breaking the Emotional Eating Cycle

Many of my clients don’t overeat because they’re hungry—they do it because food has become their comfort mechanism. Through hypnosis, we reprogram those triggers, so you no longer turn to food for emotional relief.

2. Eliminating Cravings at the Root

Ever felt like sugar or junk food has a magnetic pull on you? That’s not just willpower—it’s your subconscious programming. Hypnotherapy helps dissolve cravings by changing how your brain perceives unhealthy foods.

3. Building Unshakable Motivation

Willpower is exhausting. But when your subconscious mind is aligned with your goals, healthy choices become effortless. My clients often tell me, “I just stopped wanting junk food—it’s like my tastes changed overnight.”

4. Creating a Positive Self-Image

Self-sabotage often comes from deep-seated beliefs like “I’ll always be overweight” or “I don’t deserve to be healthy.” Hypnotherapy replaces these limiting thoughts with confidence and self-belief, making lasting change possible.

Why Hypnotherapy Works When Other Methods Don’t

It Gets to the Root Cause

Unlike diets that just treat symptoms (weight), hypnotherapy fixes the real problem: your mindset.

It’s Backed by Science

Studies show hypnosis doubles weight loss results compared to dieting alone (Journal of Consulting and Clinical Psychology, 1996). My clients often see changes in just 3-5 sessions because we’re working at the subconscious level.

It’s Natural & Sustainable

No pills, no extreme diets—just retraining your brain to support your health effortlessly.

What to Expect in a Session with Me

When you come to London Hypnotics, we’ll:

  1. Identify Your Triggers – What’s really driving your eating habits?
  2. Relax into Hypnosis – A calming, guided process (you’re always in control).
  3. Reprogram Your Mind – We’ll install new, healthier habits at a deep level.
  4. Lock in the Changes – So your progress lasts long-term.

Many clients leave their first session feeling lighter, more in control, and strangely indifferent to foods that used to tempt them.

Final Thought: Your Mind Is Your Most Powerful Tool

If you’ve tried diets before and failed, it’s not your fault—you just weren’t given the right tool. Hypnotherapy works because it doesn’t fight your mind; it works with it.

As I tell my clients:

“You don’t need more willpower. You need to change the programming that’s working against you.”

If you’re ready to lose weight without struggle, hypnotherapy might be the missing piece.

Ready to embark on your new journey? Book your Hypnotherapy consultation here.

References

  • Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments: Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64(3), 517-519.
  • Allison, D. B., et al. (2008). Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. International Journal of Clinical and Experimental Hypnosis, 56(2), 147-166.
by Antonios Koletsas
Health

Embracing a New Chapter: Navigating Empty Nest Syndrome with Positivity

May 8, 2025

Life moves swiftly. It feels like only yesterday you were staring at those two pink lines on a pregnancy test or hearing your baby’s heartbeat for the first time. From nurturing a completely dependent newborn to celebrating their first steps, words, and school days—time flies, and suddenly, they’re packing their bags for university or a new adventure. That’s when it hits you: your child isn’t a child anymore.

Empty nest syndrome

While movies might portray this stage as a liberating new beginning for parents, the reality is often different. Studies show that 47% of British parents experience empty nest syndrome, with 94% admitting they weren’t prepared for the sudden quiet at home.

This transition can bring loneliness, sadness, and even an identity crisis. But it’s also an opportunity—to rediscover yourself, reignite old passions, and embrace this next phase with optimism.

Understanding Empty Nest Syndrome

Empty nest syndrome isn’t a clinical diagnosis, but its emotional weight is very real. Whether your child is leaving for boarding school, university, marriage, or their own home, the shift from an active to a more passive parenting role can be challenging.

Common symptoms include:

  • Hopelessness – Without the daily routines of parenting, you may feel a loss of purpose.
  • Frustration – After years of involvement, stepping back can leave you feeling sidelined.
  • Emotional distress – Fear of aging, worries about your marriage, or sudden waves of grief are normal but should be managed.
  • Anxiety – It’s natural to worry, but excessive checking-in or sleeplessness may signal deeper stress.

4 Ways to Cope & Thrive

  1. Celebrate Their Independence
    This transition is a sign of your child’s growth. Encourage them, rather than making them feel guilty for leaving.
  2. Rediscover Yourself
    Have you put hobbies, travel, or personal goals on hold? Now’s the time to focus on your dreams.
  3. Reconnect with Loved Ones
    Strengthen your relationship with your partner, friends, or others in the same phase. Plan trips, date nights, or join a new community.
  4. Seek Support
    If emotions feel overwhelming, talking to a therapist or joining a support group can help.

How Hypnotherapy Can Help

Hypnotherapy is a powerful tool to reframe anxiety, process grief, and embrace change with confidence. By rewiring subconscious fears, you can shift from sadness to excitement for this new chapter.

I’m Antonios, supporting individuals overcome their issues. If you’re struggling with empty nest syndrome and want a positive, calm approach to moving forward, I’d love to help.

In our sessions, you’ll learn to:
✔️ Process emotions in a healthy way
✔️ Regain confidence and purpose
✔️ Build resilience for life’s transitions

Therapy is available in-person or online—whatever works best for you.

Ready to embrace this new phase with peace and excitement? Let’s talk.

Book a session with me with Hypnotherapy in London.

by Antonios Koletsas
Hypnosis in Action
Health

Is Hypnosis Real? How it Works and What Science says.

April 28, 2025

As a hypnotherapist in London, I often encounter scepticism about hypnosis. Many people wonder: Is hypnosis real, or just a stage trick? The short answer is yes, hypnosis is real, and scientific research backs its effectiveness for therapy, pain management, and behavioural change.

In this article, we’ll explore the science behind hypnosis, how it works, and its proven benefits—so you can make an informed decision about hypnotherapy in London or anywhere else.

What Is Hypnosis?

Hypnosis is a focused state of attention where individuals become more open to suggestion while remaining fully aware. Contrary to popular myths, you cannot be controlled against your will—instead, hypnosis helps bypass the critical mind to promote positive change.

According to Cleveland Clinic, hypnosis is a legitimate therapeutic tool used in clinical settings for:

  • Anxiety & stress relief
  • Smoking cessation
  • Weight loss
  • Pain management
  • Overcoming phobias

The Science Behind Hypnosis

Research shows that hypnosis isn’t just relaxation—it creates measurable changes in brain activity.

1. Hypnosis Alters Brain Function

A TIME article highlights studies using fMRI scans, revealing that hypnotised individuals show:

  • Reduced activity in the default mode network (linked to self-focused thoughts)
  • Increased connectivity between brain regions, enhancing focus and suggestibility

This explains why hypnosis helps people break negative thought patterns and adopt healthier habits.

2. Hypnosis for Pain Management

Healthline reports that hypnosis can reduce pain perception by up to 40%, making it a powerful alternative to medication. Studies show it’s effective for:

  • Chronic pain
  • Childbirth (hypnobirthing)
  • Dental procedures

3. Hypnosis & Behavioural Change

The UK Hypnosis Network explains that hypnosis works by accessing the subconscious mind, where habits and emotions reside. This is why it’s so effective for:

  • Quitting smoking
  • Overcoming insomnia
  • Boosting confidence

Debunking Hypnosis Myths

✅ Myth: Hypnosis is mind control.
Fact: You’re always in control—hypnosis simply helps you focus deeply on positive suggestions.

✅ Myth: Only weak-minded people can be hypnotised.
Fact: Research shows that people with higher imagination and focus respond best to hypnosis.

✅ Myth: Hypnosis is just relaxation.
Fact: While relaxation helps, hypnosis induces a unique trance state with proven neurological effects.

Final Verdict: Hypnosis Is Real & Effective

Science confirms that hypnosis is a legitimate therapeutic tool—not magic, but a powerful psychological technique. Whether you’re seeking hypnotherapy in London for anxiety, addiction, or performance enhancement, hypnosis offers a drug-free, evidence-based solution.

Ready to Try Hypnotherapy in London?

As a certified London hypnotherapist, I help clients overcome mental blocks, reduce stress, and achieve lasting change. Book a consultation today and experience the science-backed benefits of hypnosis!

References

  1. Healthline. (n.d.). Is Hypnosis Real? Retrieved from https://www.healthline.com/health/is-hypnosis-real
  2. Cleveland Clinic. (n.d.). Hypnosis. Retrieved from https://my.clevelandclinic.org/health/treatments/22676-hypnosis
  3. TIME. (2018). Is Hypnosis Real? Here’s What Science Says. Retrieved from https://time.com/5380312/is-hypnosis-real-science/
  4. UK Hypnosis. (2019). Is Hypnosis Real or Just Imaginings? Retrieved from https://www.ukhypnosis.com/2019/02/11/is-hypnosis-real-or-just-imaginings/
  5. Deeley, Q. et al. (2012).“Modulation of pain perception by hypnosis and fMRI.”
  6. Jiang, H. et al. (2017).“Brain Mechanisms of Hypnotic Responders.”
    • Findings: Highly hypnotizable individuals show stronger functional connectivity in the dorsolateral prefrontal cortex (suggestibility control).
    • Source: *NeuroImage, 152, 400-410.*
  7. Elkins, G. et al. (2007).“Hypnotherapy for Chronic Pain Management.”
  8. Patterson, D. R., & Jensen, M. P. (2003).“Hypnosis and Clinical Pain.”
  9. Schoenberger, N. E. (2000).“Hypnosis in the Treatment of Anxiety.”
  10. Green, J. P., & Lynn, S. J. (2000).“Hypnosis and Smoking Cessation: A Meta-Analytic Study.”
  11. Palsson, O. S. et al. (2002).“Hypnosis Treatment for Severe IBS.”Findings: 80% of IBS patients improved with hypnosis, with long-term benefits.
  12. Source: *Gastroenterology, 122(7), 1770-1777.*

by Antonios Koletsas
Panic Attacks Hypnotherapy
Health

Pain Management: How Hypnotherapy can help you feel good again.

April 24, 2025

Pain is a common complaint we get in our Hypnotherapy practice from our clients, as most of people at one point in their life will feel pain at some parts of their bodies. Painkillers is usually the first aid that comes to our mind and usually that does the trick. However, many people struggle with persistent pain that lingers even when medical tests show no clear cause. In other cases, pain medications lose effectiveness over time, leaving patients searching for alternative relief. This is where hypnotherapy can play a powerful role, addressing both the physical and psychological dimensions of pain.

Panic Attacks Hypnotherapy

What causes pain?

Pain is a complex experience caused by a combination of biological, psychological, and social factors. At its core, though, pain usually starts with the nervous system responding to actual or potential tissue damage. Here’s a quick breakdown of what causes pain:

1. Physical Causes (Nociceptive Pain)

This is pain from physical damage or inflammation:

  • Injury (cuts, burns, broken bones)
  • Surgery
  • Arthritis
  • Infections Your body detects damage through nerve endings called nociceptors, which send signals through the spinal cord to your brain. Your brain interprets those signals as pain.

2. Nerve Damage (Neuropathic Pain)

Sometimes pain is caused by damage or dysfunction in the nervous system itself:

  • Diabetic neuropathy
  • Shingles
  • Sciatica
  • Multiple sclerosis This kind of pain can feel sharp, shooting, burning, or like “pins and needles.”

3. Psychological Factors

Pain isn’t just physical. Emotions like stress, anxiety, or depression can amplify pain—or even cause it:

  • Tension headaches
  • Fibromyalgia
  • Somatic symptom disorders Your brain plays a huge role in how pain is perceived and how intense it feels.

4. Other Causes

  • Chronic inflammation
  • Cancer
  • Autoimmune diseases
  • Visceral pain (from internal organs, like stomach cramps or heart attacks)

Pain is your body’s way of saying “something’s not right.” But sometimes the system can go haywire and send pain signals even when there’s no real threat—especially in chronic pain conditions.

How Hypnotherapy can help with pain?

Hypnotherapy uses guided relaxation and focused attention to reach a trance-like state. In that state, you’re more open to suggestions that can help shift how you perceive pain.

It’s not like stage hypnosis or mind control—it’s more like deep, therapeutic meditation with a guide.

Here is how Hypnotherapy can help with pain:

1. Changing the Brain’s Pain Response

Pain isn’t just in the body—it’s processed in the brain. Hypnotherapy can retrain the brain’s pain pathways to reduce the intensity or emotional reaction to pain.

2. Reducing Muscle Tension & Stress

Pain often gets worse when you’re tense or anxious. Hypnosis can calm the nervous system, lower stress hormones like cortisol, and help relax muscles.

3. Altering Pain Perception

Under hypnosis, people can learn to reinterpret pain signals. For example:

  • Visualizing pain as a dial they can turn down
  • Imagining soothing sensations replacing the pain
  • Reframing the pain as “less threatening” so it feels more manageable

4. Improving Sleep and Coping

Chronic pain often disrupts sleep and mood. Hypnotherapy can improve sleep quality, reduce depression or anxiety related to pain, and help people feel more in control.

What does the research says?

1. Systematic Reviews and Meta-Analyses

  • A comprehensive meta-analysis of 85 controlled trials concluded that hypnosis significantly reduces pain intensity, especially in individuals with medium to high suggestibility. However, its effectiveness diminishes in those with low suggestibility.
  • Another meta-analysis found that hypnosis produced moderate to large reductions in pain across 18 studies, reinforcing its efficacy in pain management.

2. Randomized Controlled Trials (RCTs)

  • A University of Washington study demonstrated that clinical hypnosis reduced pain in nearly 90% of individuals with new spinal cord injuries. The study combined hypnosis with cognitive behavioral therapy to address automatic fear responses to pain.
  • In a randomized controlled trial, hypnosis was used as an adjunct to opioid treatment in patients undergoing major oncologic surgery. The results indicated that hypnosis effectively reduced pain and minimized opioid use.

3. Specific Applications

  • Hypnosis has been effective in reducing pain associated with various medical procedures, including burn-wound debridement, bone marrow aspirations, and childbirth.
  • It has also been utilized to manage pain in conditions like fibromyalgia, irritable bowel syndrome (IBS), cancer-related pain, and arthritis.

How many sessions do I need to feel better?

The number of hypnotherapy sessions needed for pain management can vary depending on several factors, including:

  1. Type and Severity of Pain – Chronic pain (e.g., fibromyalgia, neuropathy) may require more sessions than acute pain.
  2. Individual Responsiveness – Some people respond quickly to hypnotherapy, while others need more time.
  3. Underlying Causes – Pain with psychological or stress-related components (e.g., tension headaches, IBS) may improve faster.
  4. Your Goals – Short-term relief vs. long-term pain reprogramming.

General Guidelines for Hypnotherapy in Pain Management:

  • Mild to Moderate Pain: 3–6 sessions
  • Chronic or Severe Pain: 6–12+ sessions (sometimes with ongoing maintenance)
  • Supportive Care: Some people benefit from occasional “booster” sessions.

What to Expect:

  • First Session: Assessment, relaxation training, and initial pain-focused hypnosis.
  • Follow-ups: Deepening techniques, pain reprocessing, and self-hypnosis training.

To learn more about how Hypnotherapy in London can help you call 020 7101 3284 or send your email to info@london-hypnotics.co.uk

Sources:

https://en.wikipedia.org/wiki/Pain_management

https://www.dovepress.com/a-randomized-controlled-trial-of-clinical-hypnosis-as-an-opioid-sparin-peer-reviewed-fulltext-article-JPR

https://www.axios.com/local/seattle/2023/09/22/chronic-pain-relief-reduce-study-hypnosis

https://www.tandfonline.com/doi/abs/10.1080/00207140008410045

Chronic Pain & Hypnosis (Meta-Analysis)

  • Jensen, M. P., & Patterson, D. R. (2014). Hypnotic approaches for chronic pain management: Clinical implications of recent research findings. American Psychologist, 69(2), 167–177.

Hypnosis for Irritable Bowel Syndrome (IBS) Pain

  • Palsson, O. S., & Whitehead, W. E. (2013). Hypnosis for treatment of IBS: Systematic review and meta-analysis. Journal of Psychosomatic Research, 74(4), 235–243.

Fibromyalgia & Hypnotherapy

  • Castel, A., et al. (2012). Efficacy of hypnotherapy in fibromyalgia syndrome treatment: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 60(2), 147–166.

Acute & Procedural Pain (Burns, Surgery, etc.)

  • Montgomery, G. H., et al. (2007). A randomized clinical trial of a brief hypnosis intervention to control side effects in breast surgery patients. Journal of the National Cancer Institute, 99(17), 1304–1312.

Neuropathic Pain & Hypnosis

  • Abrahamsen, R., et al. (2018). Hypnosis versus cognitive behavioral therapy for neuropathic pain: A randomized controlled trial. Pain Reports, 3(6), e692.

Meta-Analysis on Hypnosis for Pain

  • Thompson, T., et al. (2019). *The effectiveness of hypnosis for pain relief: A systematic review and meta-analysis of 85 controlled experimental trials.* Neuroscience & Biobehavioral Reviews, 99, 298–310.
by Antonios Koletsas
Quit smoking
Health

Quit Smoking for Good with Hypnotherapy in London

April 4, 2025

Giving up smoking can be one of the most challenging habits to break. It’s not just the nicotine that keeps you hooked—it’s the deeply ingrained routines, the emotional triggers, and the subconscious associations that make quitting so difficult.

Many people try patches, gum, or willpower alone, only to find themselves reaching for another cigarette. But what if you could rewire your mind to effortlessly become a non-smoker? That’s where hypnotherapy comes in—a powerful, fast, and proven method to help you quit smoking for good.

Why Hypnotherapy Works When Other Methods Fail

Most of my clients come to me after hearing about someone who quit smoking in just one session. And yes—it’s absolutely possible. Hypnotherapy has one of the highest success rates for smoking cessation because it works directly with the subconscious mind, where habits and cravings are rooted, and it’s no surprise: studies show hypnotherapy can be 2-3x more effective than nicotine replacement therapy (NRT) or going cold turkey (Green & Lynn, 2000).

Here’s why it works:

  • Targets the subconscious mind (where 95% of habits live) to dismantle cravings at their root.
  • Eliminates withdrawal anxiety by reframing your mental associations with smoking.

A Cochrane meta-analysis (Barnes et al., 2019) found hypnosis significantly improved quit rates compared to minimal intervention, while a Mayo Clinic review acknowledges its potential to “alter subconscious triggers” that sustain addiction.

Unlike other methods that rely on willpower or nicotine replacement, hypnotherapy helps you:

  • Remove the psychological addiction – Breaking the mental patterns that make you reach for a cigarette.
  • Reset your identity – Shifting your self-image from “someone trying to quit” to a natural non-smoker.
  • Eliminate cravings – Many clients report that after hypnosis, they simply forget about smoking.

How Does Hypnotherapy Work So Quickly?

Your subconscious mind controls 95% of your behaviors, habits, and automatic responses. When you’re hypnotized, you enter a deeply relaxed state where your mind is open to positive suggestions.

In this state, we can:
✔ Reprogram your associations with smoking (so cigarettes no longer feel rewarding).
✔ Strengthen your motivation by aligning quitting with your deepest values (health, family, freedom).
✔ Install new, healthier habits to replace smoking effortlessly.

Imagine waking up one day and realizing you no longer think about cigarettes—no cravings, no struggle, just freedom. That’s the power of hypnotherapy.

The Life-Changing Benefits of Quitting Smoking

When you become a non-smoker, you’ll experience:

  • Better health – Reduced risk of cancer, heart disease, and lung damage.
  • More energy – Improved breathing, circulation, and stamina.
  • Sharper mind – No more brain fog; better focus and mental clarity.
  • Financial freedom – Save thousands per year by not buying cigarettes.
  • Confidence & control – Prove to yourself that you can change any habit.

Why Keep Struggling When You Can Quit Easily?

You’ve tried willpower. You’ve tried cutting down. Maybe you’ve even tried quitting before, only to start again. This time, let your mind do the work for you.

Hypnotherapy offers the fastest, most natural way to become a non-smoker—without withdrawal, cravings, or constant struggle.

Ready to quit for good?
👉 Contact me to start your smoke-free life today.

“You don’t have to quit smoking—you just have to become a non-smoker.”

References

  1. Green, J. P., & Lynn, S. J. (2000). Hypnosis and suggestion-based approaches to smoking cessation: An examination of the evidence. International Journal of Clinical and Experimental Hypnosis, 48(2), 195-224.
  2. Barnes, J., McRobbie, H., Dong, C. Y., Walker, N., & Hartmann-Boyce, J. (2019). Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, 6(6), CD001008.
  3. Mayo Clinic (2022). Hypnosis for smoking cessation: Does it work? Retrieved from https://www.mayoclinic.org/
  4. American Heart Association (2023). Benefits of Quitting Smoking. Retrieved from https://www.heart.org/
  5. Centers for Disease Control and Prevention (CDC, 2023). Health Benefits of Quitting Smoking Over Time. Retrieved from https://www.cdc.gov/
by Antonios Koletsas
A tranquil hypnotherapy scene, person meditating with glowing mind, hypnotic spiral blending into London skyline, abstract subconscious symbols, soft blues and gold, professional digital art
Health, Wellness

10 Reasons Hypnotherapy in London Delivers Fast, Lasting Change

April 1, 2025

In a world where quick fixes often lead to fleeting results, hypnotherapy stands out as a powerful, evidence-based tool for creating profound and enduring transformation. At London Hypnotics, I’ve witnessed countless clients break free from limiting patterns, heal emotional wounds, and unlock their potential—all through the remarkable power of the subconscious mind.

A tranquil hypnotherapy scene, person meditating with glowing mind, hypnotic spiral blending into London skyline, abstract subconscious symbols, soft blues and gold, professional digital art
Hypnotherapy in Action

Searching for a proven way to create lasting change in London? As a leading hypnotherapist in Islington, I’ve helped hundreds of clients break free from limiting habits, anxiety, and self-doubt using the power of clinical hypnotherapy. Unlike temporary fixes, hypnotherapy rewires your subconscious mind—the control center for 95% of your behavior—to deliver rapid, sustainable results.

Here are 10 science-backed reasons why hypnotherapy in London is your shortcut to transformation:

1. Fast Results That Stick

Hypnotherapy works with your subconscious mind, where deep-rooted patterns and beliefs reside. Unlike talk therapy, which can take months or years, hypnotherapy often produces noticeable results in just a few sessions.

2. Break Free from Negative Habits

Whether it’s smoking, nail-biting, emotional eating, or procrastination, hypnotherapy helps you rewire the unconscious triggers behind unwanted behaviors—so you can let them go for good.

3. Reduce Anxiety and Stress Naturally

Through guided relaxation and subconscious work, hypnotherapy helps lower cortisol levels, calm the nervous system, and reframe negative thought loops. Clients often describe sessions as deeply calming and empowering.

4. Improve Sleep and Restore Energy

Struggling to switch off at night? Hypnotherapy targets the mental chatter and underlying stress that disrupts sleep, helping you create new, healthy bedtime routines and restful sleep patterns.

5. Boost Confidence and Self-Esteem

You deserve to feel empowered. Hypnotherapy helps silence the inner critic and replace limiting beliefs with affirming, confidence-building messages—directly at the subconscious level.

6. Create Positive, Lasting Change

Hypnotherapy isn’t just about short-term fixes. By changing the internal programming that drives your behaviors, thoughts, and emotions, it helps you create changes that last.

7. Achieve Your Goals More Easily

From weight loss and fitness to career goals and public speaking, hypnotherapy helps align your subconscious mind with your conscious desires, making it easier to stay motivated and on track.

8. Heal from Past Trauma and Emotional Pain

Many emotional wounds are stored deep within the subconscious. Hypnotherapy offers a safe and effective way to gently explore, release, and heal these memories, without reliving the trauma.

9. Tap Into Your Inner Resources

We all have inner strengths and wisdom we’ve forgotten. Hypnotherapy helps you reconnect with your inner resources—creativity, resilience, calm—so you can navigate life with more ease.

10. Personalised to You

At London Hypnotics, every session is tailored to your unique needs and goals. Whether you want to overcome a specific issue or simply improve your overall well-being, we’ll guide you with compassion and expertise.

Why Choose London Hypnotics?
As a certified hypnotherapist, I combine scientific rigor with compassionate care to tailor sessions to your unique needs. At London Hypnotics, we don’t just aim for change—we engineer transformation that sticks.

Ready to rewrite your story? Whether you’re seeking freedom from anxiety, a career breakthrough, or a healthier lifestyle, hypnotherapy offers a proven path.

Contact Antonios Koletsas at London Hypnotics today to book your consultation. Your journey to a brighter, unshackled self begins here.

References

  1. American Psychological Association. (n.d.). Hypnosis. https://www.apadivisions.org/division-30/about/hypnosis-brochure.pdf
    • Supports hypnotherapy as evidence-based practice
  2. Mayo Clinic. (2022). Hypnosis. https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
    • Documents medical uses including stress and habit control
  1. smoking cessation. Cochrane Database of Systematic Reviews, 6, CD001008. https://doi.org/10.1002/14651858.CD001008.pub3
  2. Alladin, A. (2019). Cognitive hypnotherapy for nail-biting. International Journal of Clinical and Experimental Hypnosis, 67(2), 186-207. https://doi.org/10.1080/00207144.2019.1612673
  1. Harvard Medical School. (2020, March). Hypnosis for anxiety. https://www.health.harvard.edu/mind-and-mood/hypnosis-for-anxiety
  2. Schoenberger, N. E. (2000). Research on hypnosis as an adjunct to cognitive-behavioral psychotherapy. International Journal of Clinical and Experimental Hypnosis, 48(2), 154-169. https://doi.org/10.1080/00207140008410047
  3. Cordi, M. J., Schlarb, A. A., & Rasch, B. (2019). Deepening sleep by hypnotic suggestion. Sleep Medicine Reviews, 44, 23-29. https://doi.org/10.1016/j.smrv.2018.12.001
  4. Stanton, H. E. (1990). Hypnotherapy for self-esteem. Australian Journal of Clinical and Experimental Hypnosis, 18(1), 25-32.
  5. Spiegel, D. (2019). Hypnosis for PTSD. JAMA Psychiatry, 76(1), 98-99. https://doi.org/10.1001/jamapsychiatry.2018.2290
  6. Jensen, M. P., Jamieson, G. A., Lutz, A., et al. (2017). Hypnosis for chronic pain. JAMA Internal Medicine, 177(5), 628-635. https://doi.org/10.1001/jamainternmed.2017.0041
  7. Barker, J. B., Jones, M. V., & Greenlees, I. (2018). Hypnosis in sport performance. Psychology of Sport and Exercise, 36, 110-117. https://doi.org/10.1016/j.psychsport.2018.02.004
by Antonios Koletsas
Health

The Missing Link in IBS & SIBO: How Biofilm Disruptors Improve Gut Health

March 25, 2025

As a gut-directed hypnotherapist, I understand the profound connection between the mind and the gut. The gut is often called the “second brain” because of its intricate link to our emotions, stress levels, and overall well-being. When gut health is compromised, it can lead to a cascade of digestive issues, inflammation, and even mental health issues.

One of the emerging challenges in gut health is biofilms—protective layers created by harmful bacteria, fungi, and parasites that shield them from the immune system and treatments. These biofilms can contribute to chronic gut issues such as SIBO (Small Intestinal Bacterial Overgrowth), Candida overgrowth, and persistent digestive discomfort.

How Gut-Directed Hypnotherapy Supports Gut Healing

Gut-directed hypnotherapy is a powerful, evidence-based approach that helps regulate gut function by calming the nervous system. Research has shown its effectiveness in managing IBS (Irritable Bowel Syndrome), bloating, and functional digestive disorders. Here’s how it works:

  1. Reduces Stress & Nervous System Overdrive
    • Chronic stress disrupts gut motility and increases inflammation.
    • Hypnotherapy activates the parasympathetic nervous system (“rest and digest” mode), promoting better digestion and gut motility.
  2. Reprograms Negative Gut-Brain Patterns
    • Many people develop subconscious fear or anxiety around food and digestion.
    • Hypnotherapy helps reframe these thought patterns, reducing gut hypersensitivity.
  3. Enhances Mind-Body Communication
    • Guided visualization and somatic techniques encourage optimal gut function and microbiome balance.

The Role of Biofilm Disruptors in Gut Healing

While hypnotherapy addresses the mind-gut connection, biofilm disruptors tackle the physical barrier that protects harmful pathogens. Common biofilm disruptors include:

  • Enzymes (e.g., Serrapeptase, Nattokinase, Lumbrokinase) – Break down biofilm matrices.
  • Herbs (e.g., Berberine, Oregano Oil, Garlic) – Have antimicrobial properties.
  • EDTA & NAC (N-Acetyl Cysteine) – Help dissolve biofilms and support detoxification.

Combining gut-directed hypnotherapy with biofilm disruptors creates a holistic healing strategy—addressing both the psychological and physiological aspects of gut dysfunction.

A Step-by-Step Healing Approach

  1. Calm the Nervous System – Use hypnotherapy to reduce stress and improve gut-brain signaling.
  2. Disrupt Biofilms – Work with a healthcare provider to incorporate biofilm disruptors if needed.
  3. Rebalance the Microbiome – Probiotics, prebiotics, and a gut-friendly diet support repopulation of beneficial bacteria.
  4. Reinforce Positive Mind-Gut Habits – Hypnotherapy reinforces long-term gut health through subconscious reprogramming.

Healing the gut is not just about what we eat or supplements we take—it’s also about how we think, feel, and process stress. By integrating gut-directed hypnotherapy with biofilm-disrupting strategies, we can create a deeper, more sustainable healing process.

If you’re struggling with persistent gut issues, consider exploring how hypnotherapy can support your journey to better digestion and overall wellness.

Ready to transform your gut health? Let’s work together to restore balance, mind, and body.

📩 Contact me today to learn more about gut-directed hypnotherapy sessions!

References
Ford, A. C., et al. (2014). “Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta-analysis.” American Journal of Gastroenterology, 109(10), 1547–1561.

Lindfors, P., et al. (2012). “Long-term effects of hypnotherapy in patients with refractory irritable bowel syndrome.” Scandinavian Journal of Gastroenterology, 47(4), 414–420.

Peters, S. L., et al. (2015). “Gut-directed hypnotherapy for functional abdominal pain or irritable bowel syndrome in children: a systematic review.” Journal of Pediatric Gastroenterology and Nutrition, 61(6), 665–672.

Simrén, M., & Tack, J. (2018). “Neurogastroenterology and motility disorders of the gastrointestinal tract.” Handbook of Clinical Neurology, 160, 413–426.

Keefer, L., et al. (2020). “Gut-directed hypnotherapy significantly improves quality of life in patients with irritable bowel syndrome.” Neurogastroenterology & Motility, 32(8)

Costerton, J. W., et al. (1999). “Bacterial biofilms: a common cause of persistent infections.” Science, 284(5418), 1318–1322.

Pérez, M. J., et al. (2021). “Biofilm disruption agents for chronic infections: a review of potential strategies.” Frontiers in Microbiology, 12, 609325.

Bjarnsholt, T., et al. (2013). “The role of bacterial biofilms in chronic infections.” APMIS, 121(136), 1–58.

Mayer, E. A., et al. (2014). “Gut/brain axis and the microbiota.” Journal of Clinical Investigation, 124(10), 4132–4142.

Dinan, T. G., & Cryan, J. F. (2017). “The microbiome-gut-brain axis in health and disease.” Gastroenterology Clinics, 46(1), 77–89.

Rao, S. S. C., & Rehman, A. (2018). “Biofeedback therapy for constipation and fecal incontinence.” Gastroenterology Clinics, 47(3), 623–636.

Sachdeva, A., & Rawat, A. K. (2020). “Herbal biofilm disruptors in the management of gut dysbiosis.” Journal of Ayurveda and Integrative Medicine, 11(3), 350–356.

by Antonios Koletsas
Gastrointestinal System
Health, Lifestyle

Gut-Directed Hypnotherapy for SIBO: How to Heal Your Mind-Gut Connection Naturally

March 15, 2025

Small Intestinal Bacterial Overgrowth (SIBO) is a complex and often frustrating condition that affects millions of people worldwide. Characterized by an overgrowth of bacteria in the small intestine, SIBO can lead to a host of uncomfortable symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, and malabsorption of nutrients. While antibiotics and dietary changes are commonly prescribed treatments, many patients find that these approaches only provide temporary relief or fail to address the root cause of the issue. This is where gut-directed hypnotherapy comes in—a powerful, evidence-based tool that can help clear SIBO by addressing the mind-gut connection.

Small Intestine Bacterial Overgrowth (SIBO) Illustration courtesy of Freepik

Understanding SIBO and the Mind-Gut Connection

SIBO occurs when bacteria that normally reside in the large intestine migrate to the small intestine, where they don’t belong. This overgrowth disrupts digestion, leading to the symptoms mentioned above. While factors like diet, antibiotics, and gut motility issues can contribute to SIBO, emerging research highlights the role of stress and the brain-gut axis in the development and persistence of the condition.

The brain-gut axis is a bidirectional communication system between the central nervous system and the enteric nervous system (the “second brain” in the gut). Stress, anxiety, and trauma can disrupt this communication, leading to changes in gut motility, immune function, and bacterial balance. This is why many people with SIBO also struggle with conditions like irritable bowel syndrome (IBS), anxiety, and depression.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of hypnotherapy designed to address gut-related issues by calming the nervous system and restoring balance to the brain-gut axis. During a session, a trained hypnotherapist guides the patient into a deeply relaxed state and uses visualization, suggestion, and other techniques to promote healing in the gut.

Research has shown that gut-directed hypnotherapy can significantly improve symptoms of IBS, which often overlaps with SIBO. Studies have demonstrated that hypnotherapy can reduce pain, bloating, and irregular bowel movements while improving overall quality of life. While less research has specifically focused on SIBO, the principles of gut-directed hypnotherapy make it a promising complementary treatment for this condition.

How Gut-Directed Hypnotherapy Can Help Clear SIBO

  1. Reducing Stress and Calming the Nervous System
    Chronic stress is a major contributor to SIBO, as it can impair gut motility and create an environment where bacteria thrive. Gut-directed hypnotherapy helps activate the parasympathetic nervous system (the “rest and digest” mode), which counteracts the effects of stress and promotes healthy digestion.
  2. Improving Gut Motility
    One of the key factors in SIBO is impaired motility in the small intestine, which allows bacteria to accumulate. Hypnotherapy can help regulate the migrating motor complex (MMC), the wave-like contractions that clear bacteria from the small intestine between meals. By enhancing the MMC, hypnotherapy can help prevent bacterial overgrowth.
  3. Restoring Balance to the Brain-Gut Axis
    Hypnotherapy works to rewire the brain-gut connection, reducing hypersensitivity in the gut and improving communication between the brain and the digestive system. This can help alleviate symptoms like pain, bloating, and irregular bowel movements.
  4. Addressing Emotional Triggers
    Many people with SIBO have a history of trauma, anxiety, or chronic stress, which can exacerbate gut issues. Hypnotherapy provides a safe space to process and release these emotions, reducing their impact on the gut.
  5. Enhancing the Effectiveness of Other Treatments
    Gut-directed hypnotherapy can be used alongside antibiotics, probiotics, and dietary changes to enhance their effectiveness. By addressing the mind-gut connection, hypnotherapy can help create a more favorable environment for healing.

What to Expect in a Gut-Directed Hypnotherapy Session

During a gut-directed hypnotherapy session, you’ll be guided into a state of deep relaxation. Your therapist may use imagery, such as visualizing a calm, healing light flowing through your digestive system, or suggest positive affirmations to reinforce healthy gut function. Over time, these sessions can help retrain your brain and gut to work together more harmoniously.

Many people begin to notice improvements in their symptoms after just a few sessions, though the number of sessions needed varies depending on the individual. Hypnotherapy is a safe, non-invasive, and drug-free approach that can be tailored to your specific needs.

A Holistic Approach to SIBO Healing

While gut-directed hypnotherapy is not a standalone cure for SIBO, it is a valuable tool in a holistic treatment plan. By addressing the mind-gut connection, hypnotherapy can help break the cycle of stress and dysfunction that perpetuates SIBO. Combined with dietary changes, probiotics, and other therapies, it can support long-term healing and help you regain control of your gut health.

If you’re struggling with SIBO and haven’t found relief through conventional treatments, consider exploring gut-directed hypnotherapy. It may be the missing piece in your journey to healing.

About the Author
Antonios Koletsas is a certified hypnotherapist who specializes in gut-directed hypnotherapy for SIBO, IBS, and other digestive disorders. Passionate about helping clients heal from the inside out, Antonios combines evidence-based techniques with a compassionate, personalized approach to support lasting change. Contact Antonios today to learn more about how hypnotherapy can help you reclaim your gut health by submitting the contact form or calling 020 7101 3284.

References

  1. SIBO Overview
    Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional organic dichotomy. Gut and Liver, 11(2), 196–208. https://doi.org/10.5009/gnl16126
  2. Brain-Gut Axis and Stress
    Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938. https://doi.org/10.1172/JCI76304
  3. Hypnotherapy for IBS
    Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable bowel syndrome. The Lancet, 324(8414), 1232–1234. https://doi.org/10.1016/S0140-6736(84)92793-4
  4. MMC Dysfunction and SIBO
    Pimentel, M., Soffer, E. E., Chow, E. J., Kong, Y., & Lin, H. C. (2002). Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth. Digestive Diseases and Sciences, 47(12), 2639–2643. https://doi.org/10.1023/A:1021039032413
  5. Stress and Gut Microbiota
    Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. https://doi.org/10.1016/j.ynstr.2017.03.001
  6. Hypnotherapy and Gut Motility
    Simrén, M., Ringström, G., Björnsson, E. S., & Abrahamsson, H. (2004). Treatment with hypnotherapy reduces the sensory and motor component of the gastrocolonic response in irritable bowel syndrome. Psychosomatic Medicine, 66(2), 233–238. https://doi.org/10.1097/01.psy.0000116964.76529.6e
  7. Emotional Triggers and Gut Health
    Bradford, K., Shih, W., Videlock, E. J., Presson, A. P., Mayer, E. A., Chang, L., & Naliboff, B. D. (2012). Association between early adverse life events and irritable bowel syndrome. Clinical Gastroenterology and Hepatology, 10(4), 385–390. https://doi.org/10.1016/j.cgh.2011.12.018
  8. Integrative Approaches to SIBO
    Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: A clinical review. JAMA, 313(9), 949–958. https://doi.org/10.1001/jama.2015.0954
  9. Vagus Nerve and Digestion
    Bonaz, B., Sinniger, V., & Pellissier, S. (2017). The vagus nerve in the neuro-immune axis: Implications in the pathology of the gastrointestinal tract. Frontiers in Immunology, 8, 1452. https://doi.org/10.3389/fimmu.2017.01452
  10. Rome IV Criteria for Functional Gut Disorders
    Drossman, D. A., & Hasler, W. L. (2016). Rome IV—Functional GI disorders: Disorders of gut-brain interaction. Gastroenterology, 150(6), 1257–1261. https://doi.org/10.1053/j.gastro.2016.03.035
by Antonios Koletsas
Health

Hypnotherapy: A Powerful Tool for Sustainable Weight Loss

January 7, 2025

Struggling with weight loss can be frustrating and disheartening. As a hypnotherapist, I’m excited to share how hypnotherapy can be a game-changer in your weight loss journey. This innovative approach addresses the root causes of weight gain, helping you achieve sustainable results.

How Hypnotherapy Works for Weight Loss

Hypnotherapy for weight loss works by “rewiring” limiting thoughts and feelings that often lead to yo-yo dieting. By accessing your subconscious mind, hypnotherapy can help you:

  1. Break unhealthy attachments to food
  2. Reduce stress-related eating
  3. Boost motivation for healthy lifestyle changes
  4. Improve self-esteem and body image

Have you ever wondered why some people are always slim and others can’t seem to be able to lose weight? It comes down to body image. As soon as your subconscious identifies that you have changed your body image, it will kickstart the process of losing weight by kickstarting all the processes necessary to do that healthily. If when you think about yourself a fat person comes to mind, then that’s what needs to change in order for you to be completely diet-free and lose that weight!

The Science Behind Hypnotherapy and Weight Loss

Research supports the effectiveness of hypnotherapy for weight management. Studies have shown that hypnosis can:

  • Lower body mass index (BMI) and reduce leptin levels, a hormone associated with obesity
  • Increase adiponectin levels, which protect against obesity and type II diabetes
  • Modulate brain activity in regions associated with reward processing and self-regulation

Benefits of Hypnotherapy for Weight Loss

  1. Holistic Approach: Hypnotherapy addresses the psychological aspects of weight loss, not just the physical.
  2. Stress Relief: It provides instant stress relief, helping to break the cycle of emotional eating.
  3. Sustainable Results: By changing your relationship with food, hypnotherapy promotes long-term success.
  4. No Side Effects: Unlike some weight loss methods, hypnotherapy is safe and free from adverse effects.

What to Expect in a Hypnotherapy Session

During a typical session, I will guide you into a state of deep relaxation. In this receptive state, we’ll work together to:

  1. Identify and reframe negative thought patterns
  2. Enhance your motivation for healthy eating and exercise
  3. Develop positive self-talk and body image
  4. Create new, healthier associations with food and eating habits
Designed by Freepik

Combining Hypnotherapy with Other Approaches

For optimal results, hypnotherapy works best when combined with a balanced diet and regular exercise. As your hypnotherapist, I can help you stay motivated and committed to your overall wellness plan. Hypnotherapy offers a unique and effective approach to weight loss by addressing the mental and emotional factors that often sabotage diet and exercise efforts.

By harnessing the power of your subconscious mind, you can achieve lasting weight loss success and improve your overall well-being. Ready to transform your relationship with food and achieve your weight loss goals? Contact me today to schedule your first hypnotherapy session and take the first step towards a healthier, happier you.

References:

https://www.healthline.com/health/weight-loss/self-hypnosis-for-weight-loss

https://www.womenshealthmag.com/uk/fitness/fat-loss/a36671402/hypnotherapy-weight-loss

https://www.le-guide-sante.org/actualites/medical-news-english/science-behind-hypnosis-obesity-management

https://www.healthline.com/health/hypnotherapy-weight-loss

https://www.hypnotherapy-directory.org.uk/topics/weight-loss.html

https://www.hypnotherapy-directory.org.uk/articles/hypnotherapy-and-weight-loss

https://pubmed.ncbi.nlm.nih.gov/32716207

https://pmc.ncbi.nlm.nih.gov/articles/PMC9758970

https://www.medicalnewstoday.com/articles/hypnosis-for-weight-loss

by Antonios Koletsas
Health, Lifestyle

Hypnotherapy for Anxiety: Procedure, Benefits and More

December 19, 2024

What is Anxiety?

Feeling anxious is normal part of life, especially around work, money, family, school or health. However, it when it becomes chronic and felt in many situations in everyday life then its characterised as anxiety disorder. For people with these disorders, life can feel overwhelmed especially in daily activities that involves new situations, exposure to unknown people or visiting new places.

There are several types of anxiety disorders including:

Generalised anxiety disorder

Panic disorder

Social anxiety disorder

Various fears and phobias

The role of Hypnotherapy in treating anxiety

Hypnotherapy plays a significant role in treating anxiety, offering an effective complementary approach to traditional psychological interventions. Research indicates that hypnosis can reduce anxiety more effectively when combined with other psychological treatments, such as cognitive behavioral therapy (CBT) or exposure therapy

Mechanisms of Action

Hypnotherapy works by inducing a state of focused attention and reduced peripheral awareness, enhancing a person’s responsiveness to suggestions. This relaxed state allows individuals to:

  1. Tap into internal resources not easily accessible in a fully conscious state
  2. Alter brainwave patterns, promoting relaxation and calmness
  3. Gain greater emotional control and reduce negative thinking

Effectiveness

Studies have demonstrated the efficacy of hypnotherapy in anxiety treatment:

  • A meta-analysis found that hypnosis reduced anxiety more than 79% compared to control participants at the end of active treatment.
  • Hypnosis has shown to be effective in reducing state anxiety and tension.
  • It may positively affect the cardiovascular system by reducing sympathetic activation and increasing parasympathetic tone.

Benefits of Hypnotherapy for Anxiety

Hypnotherapy offers several benefits for individuals struggling with anxiety:

  • Helps break the cycle of negative thinking and dread
  • Builds confidence and self-esteem
  • Encourages relaxation and calmness
  • Allows visualization of positive outcomes
  • Addresses root causes of anxiety
  • Provides a safe and controlled environment for facing fears

Ready to embark your Hypnotherapy Journey?

If you’re struggling with anxiety, consider the transformative benefits of hypnotherapy. This powerful tool helps you tap into your subconscious mind to uncover the root causes of your anxiety and reframe negative thought patterns, leading to lasting relief and a more positive outlook on life.

I offer a personalized approach tailored to your unique experiences and challenges, ensuring that you feel comfortable exploring your thoughts in a safe and supportive environment. Utilizing proven techniques, I have helped many clients overcome their anxiety by promoting relaxation and empowering them to regain control over their thoughts and emotions.

Conveniently located in Islington, London, you can learn more about my services at London Hypnotics. If you’re ready to take the first step towards overcoming anxiety, call me at 020 7101 3284 or visit my website to book your session today.

Don’t let anxiety hold you back any longer—embrace the opportunity for change through hypnotherapy!

Sources

https://www.nimh.nih.gov/health/topics/anxiety-disorders

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1411835/full

https://www.thetimes.com/article/how-hypnotherapy-helps-soothe-patients-on-nhs-waiting-lists-7fczlr2lx?id=1756158124&gad_source=1

https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

https://pmc.ncbi.nlm.nih.gov/articles/PMC11258040

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.medicalnewstoday.com/articles/hypnosis-for-anxiety

Pictures Designed by Freepik

by Antonios Koletsas
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