How does Hypnotherapy work?

Hypnosis is a term used to describe the natural process of body and mind under the guidance of a skilled Therapist.

We go naturally into a trance in our everyday life when for example reading a book, or watching a good movie and lose the sense of time, space, and people around us. That is a hypnotic trance.

Hypnotherapy works by combining the ability of the mind to experience altered states of awareness and working towards a specific beneficial outcome that we somehow feel effects of dysphoria when we experience specific events.

Guided by a skilled therapist you should expect a very deep relaxation in the body and mind. Your creativity will enhance and your ability to feel curious and free will come naturally under this state.

Hypnotherapy helps you to get to the root of the problem fast, and make lasting behavioral changes hold for a lifetime. Working primarily with the unconscious behavior patterns the use of hypnosis has surprising benefits for the mind, the release of trauma, phobias, or any other psychosomatic or psychological issues comes very easy under that state.

Science is demonstrating how our mind has a direct effect on the state of our immune system and our health and how effect our lives. Hypnotherapy addressing both the mind and body and develops new resources that are necessary for our health and wellbeing.

Hypnotherapy may help to activate the parasympathetic nervous system, which is responsible for relaxation and stress reduction, leading to a state of greater calm and well-being, and hopefully that can help you understand how hypnotherapy works.