Lifestyle

Beyond Willpower: Why Your 2026 Resolutions Need the Subconscious Mind

December 15, 2025

Why do 80% of New Year’s resolutions fail by the second week of February?

We all know the pattern. The festive season in London ends, the decorations come down, and we are left with a surge of motivation. We buy the gym membership, we download the meditation app, and we promise ourselves that this year, we will finally get a handle on our stress or diet.

But fast forward to mid-February, and life gets in the way. The grey skies and the busy commute chip away at our energy, and old habits creep back in. We often blame ourselves, thinking we just didn’t have enough discipline.

As a hypnotherapist, I am here to tell you: It is not your fault, and it is not a lack of willpower. It is simply a conflict between your conscious desires and your subconscious programming.

The Iceberg Effect: Understanding Your Mind

To understand why resolutions fail, you have to look at how the mind operates. Think of your mind like an iceberg floating in the ocean.

The Tip (10% – The Conscious Mind): This is the part of you reading this blog. It is logical, analytical, and sets goals like “I want to stop snacking on sugar” or “I want to be more confident at work.”
The Hidden Mass (90% – The Subconscious Mind): This is where your automatic behaviours, emotional memories, and self-protection mechanisms live. It is the autopilot that drives your life.

When you use willpower, you are using the 10% to fight the 90%. If your subconscious believes that “sugar equals comfort” or “worrying keeps me safe,” it will eventually overpower your conscious logic. This is why “cold turkey” changes rarely last.

How Hypnotherapy Bridges the Gap

Hypnotherapy is the key to accessing that submerged 90%. It allows us to bypass the “Critical Faculty”, the guard at the gate of your mind, and speak directly to the subconscious.

Instead of fighting your instincts, we update them. We use deep relaxation and targeted suggestion to align your deep-seated beliefs with your new goals. When your subconscious wants the same thing as your conscious mind, the struggle disappears. Healthy choices start to feel natural rather than forced.

A Special Note on “Gut Feelings” and Health Goals

One of the most common resolutions I see is the desire to “get healthy” or “fix my digestion” after the indulgences of December. This is close to my heart, as I specialize in gut-directed hypnotherapy.

If you suffer from IBS or digestive issues, you likely know that stress is a major trigger. No amount of strict dieting will fix a sensitive gut if your nervous system is constantly in “fight or flight” mode.

The Resolution: “I will go on a strict diet.”
The Reality: The stress of the strict diet triggers the gut, causing more bloating and discomfort.
The Hypnotherapy Approach: We teach the gut-brain axis to relax. We visualize the digestive system functioning smoothly. By lowering the internal stress response, we often see a significant reduction in physical symptoms, allowing you to enjoy food without fear in 2026.

3 Ways to Prime Your Mind for Success

You don’t have to wait for your first session to start shifting your mindset. Here are three techniques to help your resolutions stick:

Focus on the “Why,” Not the “What”: Don’t just write down “Lose weight.” Close your eyes and visualize how you will feel when you achieve it. Imagine the energy you’ll have walking through the park, or how your clothes will fit. The subconscious speaks the language of images and feelings, not words.
Phrase Goals in the Present Tense: Avoid saying “I will be calm.” This puts the goal in the future, just out of reach. Instead, tell yourself, “I am becoming calmer every day.” This trains the brain to accept this as your current reality.
Start Before January 1st: There is no magic in the date. By starting to visualize your success now, you remove the pressure of the “big day” and start the year with momentum.

Make 2026 Your Year of Lasting Change

If you are based in London and are tired of the annual cycle of setting goals and abandoning them, let’s try a different approach.

At London Hypnotics, I help clients rewire the habits that hold them back, whether that’s soothing a troubled gut, managing anxiety, or building confidence. Let’s work together to make your 2026 resolutions the ones that finally stick.

Ready to Take the Next Step?

Book your free consultation or call 020 7101 3284.

The August Blues – Why They Happen and How Hypnotherapy in London Can Help

August 11, 2025

At first glance, August should be the happiest month of the year. London parks are full of life, holiday plans are in full swing, and the evenings are still warm and light. Yet, for many people, August brings an unexpected emotional dip known as the August Blues.

Instead of feeling energised, they report sadness, irritability, lack of motivation, or a vague sense of emptiness. If this sounds familiar, you’re not alone—and there’s a reason it happens.

As a hypnotherapist in London who works with clients facing anxiety, stress, and seasonal mood changes, I see the August Blues as a perfect example of how the brain and body connection influences emotional health.

Why Do People in London Experience the August Blues?

1. The Transition Effect

August is a bridge between two worlds: the relaxed flow of summer and the structured pace of autumn. Even without a school timetable, the “back to school” mentality is deeply rooted in our culture. In a busy city like London—where September often means faster commutes, packed schedules, and rising workloads—this shift can trigger a subtle stress response.

2. End-of-Summer Reflection

London summers often come with a list of hopes: more time outdoors, weekend trips, and social gatherings. When August arrives, we may realise we haven’t ticked off everything, leading to disappointment or self-criticism.

3. Social Comparison Pressure

Scrolling through Instagram in August can feel like watching everyone else enjoy dream holidays in Greece or Spain while you’re stuck in the office. Even when we know these are curated snapshots, our subconscious still compares—and often leaves us feeling left out.

4. Physiological Shifts

Although August days are still long, the evenings are subtly shorter. This shift affects your body’s circadian rhythm, which in turn influences mood-regulating chemicals like serotonin and melatonin. For some, this is enough to trigger low mood, especially if combined with disrupted sleep from hot nights.

5. Emotional Fatigue

Many Londoners have been running on adrenaline for months—juggling work, commuting, social events, and family life. By August, the body may finally be signalling that it’s time to slow down. This can feel like exhaustion, demotivation, or mild burnout.

The Mind-Body Connection in Seasonal Mood Changes

What we think affects how we feel physically, and how our body feels influences our thoughts. Low mood affects posture, breathing, and muscle tension, which then feed back into emotional heaviness.

Hypnotherapy is particularly effective here because it works at the level of the subconscious mind—calming the nervous system, breaking unhelpful thought patterns, and reintroducing positive emotional states that feel authentic.

How Hypnotherapy in London Can Help with the August Blues

At London Hypnotics, I use clinical hypnotherapy to help clients shift their mindset, release anxiety, and reconnect with motivation. For the August Blues, hypnotherapy can:

Reduce anxiety about change – Turning seasonal transitions into opportunities instead of threats.
Reframe negative thinking – Focusing on what’s been achieved rather than what hasn’t.
Boost emotional energy – Reigniting motivation for the months ahead.
Restore work-life balance – Helping you feel productive without burning out.
Increase seasonal resilience – So that mood remains stable year-round.

A Simple Self-Hypnosis Technique You Can Try at Home

If you’re feeling the August Blues, try this short exercise:

Find a quiet space and sit comfortably.
Close your eyes and take three slow, deep breaths.
Visualise a calming late-summer scene—perhaps a London park at sunset, with golden light through the trees.
Breathe in the colours, sounds, and feelings of this scene, letting them spread through your body.
Repeat silently: “I am calm, energised, and ready for the next chapter.”
Open your eyes slowly and return to the present moment.

This is just a small taste—working with a trained hypnotherapist can help you anchor these feelings deeply, so they become part of your natural emotional state.

At a glance

The August Blues are not a personal failing—they’re a natural response to change, reflection, and the shifting rhythms of the year. With the right tools, they can be transformed into a period of renewal and motivation.

If you’re experiencing low mood, anxiety, or stress this August, hypnotherapy at London Hypnotics, 364 City Road, London, could help you move forward with clarity and confidence.

References:

Lam, R. W., Levitt, A. J., & Levitan, R. D. (2006). The August Blues and Seasonal Changes in Mood. Journal of Affective Disorders, 94(1–3), 85–90.
Thompson, R., & Bishop, S. (2012). Seasonal affective changes and their psychosocial impact. British Journal of Psychology, 103(1), 27–45.
Spiegel, H., & Spiegel, D. (2004). Trance and Treatment: Clinical Uses of Hypnosis. American Psychiatric Publishing.
Davidson, R. J., & McEwen, B. S. (2012). Social influences on neuroplasticity: Stress and interventions to promote well-being. Nature Neuroscience, 15(5), 689–695.

Ready to Take the Next Step?

Book your free consultation or call 020 7101 3284.

Neuroplasticity and Hypnotherapy: What the Science Says — And What I See in My Practice

July 17, 2025

One of the most common things clients say to me early in our work together is some version of: “I’ve always been like this.” Always anxious. Always a worrier. Always someone who freezes under pressure or struggles to feel good enough.

I understand why people feel that way. When a pattern has been running for ten, twenty, or thirty years, it genuinely feels like part of who you are. But one of the things that drew me to hypnotherapy — and has kept me in this field — is the neuroscience that sits behind it. Because the brain doesn’t work the way most people think it does.

In this article, I want to explain the concept of neuroplasticity, what the research shows about how hypnosis affects the brain, and — most importantly — what this means practically for people who feel stuck in patterns they can’t seem to change.

What Neuroplasticity Actually Means

For most of the twentieth century, the prevailing view in neuroscience was that the adult brain was essentially fixed. You were born with a certain number of neurons, and the connections between them were more or less set by early adulthood. Change was considered limited.

We now know this was wrong. The brain remains plastic — capable of forming new connections, strengthening existing ones, and weakening pathways that are no longer used — throughout life. This is neuroplasticity, and it has profound implications for anyone working with mental health, behaviour change, or chronic conditions.

The phrase “neurons that fire together wire together” captures the mechanism. Every time you think a thought, feel an emotion, or repeat a behaviour, the neural pathway associated with it is reinforced. Anxiety, avoidance, negative self-talk, chronic pain responses — these are all, at a neurological level, well-worn pathways. Heavily used roads in the brain’s network.

The implication is significant: those roads can be redirected. Not instantly, and not without the right conditions — but genuinely and durably. This is not positive thinking. It is biology.

Why Hypnotherapy Creates Ideal Conditions for Neural Change

Neuroplasticity is always happening to some degree — the brain is constantly updating. But not all mental states are equally conducive to deep, lasting change. This is where hypnotherapy has something specific to offer.

During hypnosis, the brain shifts from the fast beta waves associated with active, analytical thinking into slower alpha and theta waves — states associated with deep relaxation, heightened focus, and increased receptivity. Research by Gruzelier (2002) demonstrated these brainwave shifts clearly, and subsequent neuroimaging studies have mapped what else changes.

Several findings are particularly relevant to understanding why hypnotherapy works:

The default mode network quietens

The default mode network (DMN) is the brain system associated with self-referential thinking — the mental chatter, rumination, and self-criticism that occupies so much of our waking mental life. Research by McGeown et al. (2009) showed that DMN activity reduces significantly during hypnosis. For clients whose patterns are maintained by relentless overthinking, this reduction creates a window that is genuinely difficult to access through conscious effort alone.

The prefrontal cortex and insula communicate more effectively

fMRI studies (Hoeft et al., 2012) have shown that hypnosis enhances connectivity between the prefrontal cortex — responsible for executive function, decision-making, and self-regulation — and the insula, which processes bodily awareness and emotional experience. In practical terms, this means clients in hypnosis have better access to the parts of the brain needed to regulate their responses and integrate new patterns.

Pain and discomfort signals are processed differently

Research by Rainville et al. (1997) and Jensen et al. (2006) demonstrated that hypnosis changes activity in the somatosensory cortex and anterior cingulate cortex — areas involved in processing pain and physical discomfort. This is why gut-directed hypnotherapy is effective for IBS, and why hypnotherapy has a genuine evidence base for chronic pain management. The brain’s interpretation of those signals genuinely changes.

What This Looks Like in Practice: Three Areas I Work With Regularly

Understanding the neuroscience is useful, but what matters to most of my clients is what it means for their actual lives. Here are three areas where I see the neuroplasticity mechanism at work most clearly.

Anxiety and habitual fear responses

Anxiety is, neurologically, a well-practised prediction. The brain has learned — through repetition, often originating in earlier experiences — to anticipate threat in certain situations. The amygdala fires, cortisol rises, and the body responds before the conscious mind has even processed what’s happening.

In hypnotherapy, we access the subconscious where that prediction is stored and begin to update it. Through guided visualisation and suggestion in the hypnotic state, the brain rehearses a different response — calm, regulated, in control. With repetition across sessions, this rehearsal begins to compete with and eventually replace the old automatic response. Clients often describe it as the anxiety still being technically present, but losing its grip.

Chronic pain and gut symptoms

Pain is not simply a signal from a damaged area of the body. It is the brain’s interpretation of signals — and that interpretation can be modified. For clients with chronic pain conditions or IBS, the brain has often become hypersensitive, amplifying signals that would not register as painful in a non-sensitised nervous system.

Gut-directed hypnotherapy — developed originally by Professor Peter Whorwell and now supported by substantial clinical evidence — works precisely through this mechanism. By calming the gut-brain axis and reducing the brain’s amplification of gut signals, symptoms frequently reduce significantly. NICE guidelines now recognise gut-directed hypnotherapy as a valid treatment option for IBS.

Deeply held limiting beliefs

Beliefs about worthiness, capability, safety, and identity are among the most entrenched neural patterns people carry. They form early, they’re reinforced constantly, and they operate automatically — which is why intellectual insight alone rarely changes them. Understanding that you’re not ‘actually’ worthless doesn’t stop you feeling that way when it matters.

Hypnotherapy addresses this by working at the level where the belief actually lives — the subconscious. The reduced DMN activity and increased receptivity of the hypnotic state allow new, more accurate beliefs to be installed without hitting the wall of conscious resistance. Over sessions, clients begin to notice the old belief losing its automatic authority.

An Important Clarification: What Hypnotherapy Is Not

The neuroscience can make hypnotherapy sound almost magical, so I want to be clear about what it is and isn’t.

It is not a passive process where change is done to you while you’re unconscious. You remain aware throughout every session. It is a collaborative process — I create the conditions, guide the process, and apply the therapeutic techniques, but the change happens because your brain does the work. My clients are active participants, not passengers.

It is also not a single-session fix for deep-rooted patterns. Neuroplasticity works through repetition. New pathways need to be reinforced. This is why I provide personalised audio recordings for clients to use between sessions, and why I recommend a realistic course of treatment rather than promising transformation in one sitting.

Frequently Asked Questions

Can the brain really change at my age?

Yes. Neuroplasticity continues throughout life, though the rate of change can vary. Some of the most meaningful shifts I’ve seen in practice have been with clients in their 50s and 60s. The brain’s capacity for change doesn’t disappear with age — it may require more repetition, but it remains.

How is this different from CBT?

CBT works at the level of conscious thought patterns and is highly effective for many people. Hypnotherapy goes deeper, working with the subconscious patterns that often drive conscious thoughts in the first place. The two approaches are complementary — I work with a number of clients who are also seeing CBT therapists, and the combination can be very powerful.

How many sessions does neural change require?

It depends on the depth and age of the pattern. For anxiety and stress, clients typically notice meaningful change within 3 to 5 sessions. For more deeply embedded beliefs or longer-standing conditions, 6 to 8 sessions is more realistic. I always give an honest assessment after the initial consultation.

Do the changes last?

When the work is done properly, and the new patterns are reinforced through practice between sessions, yes — the changes are durable. The neural pathway has genuinely been modified, not just temporarily suppressed. That said, life is ongoing, and some clients return for a session or two during particularly challenging periods, which I think of as maintenance rather than starting over.

Ready to Explore What’s Possible?

If you’ve read this far, you’re probably someone who wants to understand how things work before committing to them. I respect that. The science behind hypnotherapy and neuroplasticity is genuinely robust — and my experience working with clients in London over the years has only strengthened my confidence in what this approach can do.

If you’d like to talk through your specific situation and whether hypnotherapy is a good fit, I offer a free initial phone consultation. There’s no obligation, and I’ll always tell you honestly if I think something else would serve you better.

My practice is at 364 City Road, London EC1V 2PY. I also work online with clients across the UK. Call 020 7101 3284 or book via the link below.

→ Book your free consultation

About the Author

Antonios Koletsas is a clinical hypnotherapist based in London, registered with the General Hypnotherapy Standards Council (GHSC) and the General Hypnotherapy Register (GHR). He specialises in anxiety, stress, chronic pain, IBS, and confidence work, seeing clients in person at his City Road practice and online across the UK.

References

Doidge, N. (2007). The Brain That Changes Itself. Penguin.

Montgomery, G. H., et al. (2000). “The effectiveness of hypnosis as an adjunct to cognitive-behavioral therapy for pain.” Journal of Consulting and Clinical Psychology, 68(1), 16–25. https://doi.org/10.1037/0022-006X.68.1.16

Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). “Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome.” Gastroenterology, 86(6), 1662–1667. https://doi.org/10.1016/0016-5085(84)90013-9

Miller, V., & Whorwell, P. J. (2008). “Hypnotherapy for functional gastrointestinal disorders: A review.” International Journal of Clinical and Experimental Hypnosis, 56(3), 279–292. https://doi.org/10.1080/00207140802070908

Hammond, D. C. (2010). “Hypnosis in the treatment of anxiety and stress-related disorders.” Journal of Bodywork and Movement Therapies, 14(2), 134–140. https://doi.org/10.1016/j.jbmt.2009.10.006

Jensen, M. P., et al. (2006). “Hypnosis for chronic pain management: A new hope.” Pain, 123(1-2), 195–196. https://doi.org/10.1016/j.pain.2006.06.019

Alladin, A., & Alibhai, A. (2007). “Cognitive hypnotherapy for depression: An empirical investigation.” International Journal of Clinical and Experimental Hypnosis, 55(2), 147–166. https://doi.org/10.1080/00207140601177939

Unlocking Your Potential: The Transformative Power of Hypnotherapy in London

May 20, 2025

Living in London, with its vibrant energy and relentless pace, can be exhilarating—yet it often comes with stress, anxiety, and burnout. Whether you’re battling sleepless nights, navigating career pressures, or struggling to break free from habits holding you back, hypnotherapy offers a proven path to reclaim control. At London Hypnotics, we specialize in guiding Londoners toward lasting positive change. In this post, we’ll explore how hypnotherapy in London can help you unlock your full potential.

What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. Unlike stage hypnosis, clinical hypnotherapy is a collaborative process where you remain in control. By tapping into the subconscious, we can reframe negative thought patterns, overcome fears, and cultivate healthier behaviors.

Why Choose Hypnotherapy in London?
London’s fast-paced lifestyle demands resilience. Here’s why hypnotherapy is uniquely suited to city dwellers:

Stress Relief: Combat the pressures of work, commuting, and urban living.
Convenience: Flexible sessions in Central London or online.
Expertise: Access to highly trained hypnotherapists attuned to urban challenges.

Common Issues Addressed by Hypnotherapy
Hypnotherapy in London can help with:

Anxiety & Stress: Quiet the mental noise and regain calm.
Confidence & Performance: Excel in careers, public speaking, or creative pursuits.
Habit Control: Quit smoking, manage weight, or overcome insomnia.
Phobias & Fears: Conquer claustrophobia (hello, Tube rides!) or social anxiety.
Emotional Healing: Process grief, trauma, or relationship struggles.

What to Expect in a Hypnotherapy Session

Consultation: We discuss your goals and tailor a plan.
Relaxation: Guided into a tranquil, focused state.
Positive Reinforcement: Suggestions aligned with your objectives.
Empowerment: Leave feeling refreshed and equipped with tools for change.

Why Choose London Hypnotics?
As your local hypnotherapy experts, we stand out by:
✅ Personalized Care: Tailored sessions for your unique needs.
✅ Proven Techniques: Combining traditional hypnosis with modern CBT strategies.
✅ Central London Access: Easily reachable clinics in [insert specific areas].
✅ Client Success: Join countless Londoners who’ve transformed their lives.

Hypnotherapy in London isn’t just about solving problems—it’s about unlocking a life of confidence, calm, and fulfillment. Whether you’re seeking stress relief, habit change, or personal growth, London Hypnotics is here to guide you.

Ready to Transform?
Book your Hypnotherapy consultation today and discover how hypnotherapy can help you thrive in the heart of the city.

References:

1. General Hypnotherapy Effectiveness

American Psychological Association (APA) – Hypnotherapy as an evidence-based therapeutic tool:
https://www.apa.org/topics/hypnosis
Mayo Clinic – Hypnosis for stress, pain, and habit control:
https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405

2. Hypnotherapy for Anxiety & Stress

National Health Service (NHS) – Hypnotherapy as a treatment for anxiety:
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/hypnotherapy/
Study on Hypnotherapy & Stress Reduction (Journal of Clinical Psychology):
Schoenberger, N. E. (2000). Research on hypnosis as an adjunct to cognitive-behavioral psychotherapy.

3. Hypnotherapy for Habit Change (Smoking, Weight, Insomnia)

British Psychological Society (BPS) – Hypnotherapy for smoking cessation:
https://www.bps.org.uk/psychologist/hypnosis-quitting-smoking
Study on Hypnotherapy & Weight Management (International Journal of Clinical and Experimental Hypnosis):
Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments.

4. Hypnotherapy for Phobias & Performance

Harvard Medical School – Hypnosis for phobias and performance anxiety:
https://www.health.harvard.edu/mind-and-mood/hypnosis-for-pain-anxiety-and-more
Study on Hypnotherapy & Public Speaking Anxiety (Contemporary Hypnosis and Integrative Therapy):
Golden, W. L. (2012). Cognitive hypnotherapy for anxiety disorders.

5. Hypnotherapy in Urban Settings (London-Specific Stressors)

Mental Health Foundation UK – Stress and city living:
https://www.mentalhealth.org.uk/a-to-z/s/stress
The Guardian – London’s Mental Health Crisis:
https://www.theguardian.com/society/2021/mar/15/londons-mental-health-crisis

Health, Lifestyle, Uncategorized

Hypnotherapy for Weight Loss: How It Works and What the Evidence Says

May 13, 2025

Most people who come to me about their weight are not short of information. They know what a balanced plate looks like. Many have followed several diets successfully for a while, lost weight, and then watched it gradually return. What they struggle with is not knowing what to do, but doing it consistently when life gets stressful, tiring or emotional.

That gap between knowing and doing is where hypnotherapy can help. In this article I explain why diets so often stop working, how hypnotherapy approaches weight differently, what the research honestly shows, and who it is and is not suitable for.

Why Diets Often Stop Working

Diets focus on what you eat. They rarely address why you eat when you are not hungry. For many people, food has quietly taken on other jobs: comfort after a hard day, a reward, a break from work, something to do when bored, or a way to switch off in the evening. These habits are automatic. They run on cues and feelings rather than decisions, which is why willpower tends to hold for a while and then give way.

Restriction can also make things harder. Cutting out foods completely often increases the pull towards them, and a single “slip” can turn into a sense of failure and a spiral of eating. The problem is not a lack of discipline. It is that the automatic part of the mind that drives these patterns has not changed.

How Hypnotherapy Approaches Weight Differently

Hypnotherapy is not a diet and it will not tell you what to eat. Instead, it works on your relationship with food and the patterns that sit underneath your eating. Using an Ericksonian approach, tailored to you rather than read from a script, the work usually focuses on four areas.

1. Understanding your eating patterns. We start by mapping when, where and why you eat outside of hunger. For one person it is the late-afternoon slump at work; for another it is evenings alone in front of the TV. Knowing your specific triggers is what makes the rest of the work precise.

2. Loosening emotional eating. If food has become your main way of coping with stress, boredom or low mood, hypnotherapy helps build calmer, more automatic responses to those feelings, so eating is no longer the only route to relief. I have written more about this in my article on emotional eating.

3. Reducing stress. Stress affects appetite, cravings and sleep, and poor sleep in turn makes cravings stronger. Deep hypnotic relaxation helps lower your overall stress levels, which makes healthier choices feel easier rather than like a daily battle.

4. Rehearsing new habits. In hypnosis, we rehearse the situations you find hardest, such as a work lunch, a stressful evening or a weekend away, and practise responding in the way you would like to. Over time, the new response starts to feel natural rather than forced.

What the Research Says

The evidence is encouraging, but it is important to be honest about it.

Hypnosis added to behavioural treatment. A meta-analysis of studies that added hypnosis to cognitive-behavioural weight loss programmes found that people who received hypnosis lost roughly twice as much weight on average, and that the difference grew over time (Kirsch, 1996).
A more cautious reanalysis. Other researchers analysing a similar set of studies concluded that the added benefit of hypnosis was small at most (Allison and Faith, 1996). The studies involved were relatively few and varied in quality.
Stress-focused hypnotherapy. In a controlled trial in an NHS hospital, the group who received hypnotherapy aimed at reducing stress was the only group still showing significant weight loss after 18 months, although the amount was modest (Stradling et al., 1998).

Put simply, hypnotherapy is not a quick fix, and it works best alongside sensible eating and activity rather than instead of them. Where it tends to help most is with the emotional and habitual side of eating, and with keeping changes going over the long term.

Who Is It Suitable For?

Hypnotherapy may suit you if you tend to eat when stressed, bored or tired, if you have lost weight before but found it hard to maintain, or if you feel caught in a cycle of restriction and overeating.

It is not the right first step for everyone. If you have, or think you may have, an eating disorder such as anorexia, bulimia or binge eating disorder, please speak to your GP first, as specialist support is important. Beat, the UK’s eating disorder charity, is also a good place to start. If you have a medical condition that affects your weight, or you are considering significant changes to your diet, please check with your GP as well.

What to Expect

We begin with a free 15-minute call to talk through your goals and whether hypnotherapy is the right fit. Your first session includes a detailed conversation about your eating history, your triggers and what you would like to change, followed by hypnosis tailored to you. You leave with self-hypnosis techniques to practise between sessions.

Because this work is about changing long-standing habits rather than a short-term diet, most people benefit from a short course of sessions over several weeks. I have written more about how many sessions people usually need.

Frequently Asked Questions

Will hypnotherapy make me lose weight without changing anything else? No. Hypnotherapy works by making changes to your eating habits feel easier and more natural. The weight change comes from those new habits, not from hypnosis alone.

Will you put me on a diet? No. I do not prescribe diets. The focus is on your relationship with food and the patterns behind your eating. If you would like dietary advice, a registered dietitian or your GP can help.

Can hypnotherapy stop cravings? Many people find their cravings become less frequent and easier to let pass, particularly when those cravings are linked to stress or tiredness.

Can I do this online? Yes. Many of my clients work with me online via Zoom, and the process is the same as in person.

In Person in London or Online

I see clients in person at 364 City Road, London EC1V 2PY, a short walk from Angel and Old Street stations, and online anywhere in the UK and abroad. You can find out more about my weight loss hypnotherapy in London.

Ready to Take the Next Step?

If you are tired of starting again every Monday, you do not have to rely on willpower alone. I offer a free, no-obligation 15-minute consultation to talk through what you would like to change and whether hypnotherapy could help.

Book your free consultation or call 020 7101 3284.

References

Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments: another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64(3), 517-519. https://pubmed.ncbi.nlm.nih.gov/8698945/
Allison, D. B. & Faith, M. S. (1996). Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. Journal of Consulting and Clinical Psychology, 64(3), 513-516. https://pubmed.ncbi.nlm.nih.gov/8698944/
Stradling, J., Roberts, D., Wilson, A. & Lovelock, F. (1998). Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea. International Journal of Obesity, 22(3), 278-281. https://pubmed.ncbi.nlm.nih.gov/9539198/

Gut-Directed Hypnotherapy for SIBO: How to Heal Your Mind-Gut Connection Naturally

March 15, 2025

Small Intestinal Bacterial Overgrowth (SIBO) is a complex and often frustrating condition that affects millions of people worldwide. Characterized by an overgrowth of bacteria in the small intestine, SIBO can lead to a host of uncomfortable symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, and malabsorption of nutrients. While antibiotics and dietary changes are commonly prescribed treatments, many patients find that these approaches only provide temporary relief or fail to address the root cause of the issue. This is where gut-directed hypnotherapy comes in—a powerful, evidence-based tool that can help clear SIBO by addressing the mind-gut connection.

Small Intestine Bacterial Overgrowth (SIBO) Illustration courtesy of Freepik

Understanding SIBO and the Mind-Gut Connection

SIBO occurs when bacteria that normally reside in the large intestine migrate to the small intestine, where they don’t belong. This overgrowth disrupts digestion, leading to the symptoms mentioned above. While factors like diet, antibiotics, and gut motility issues can contribute to SIBO, emerging research highlights the role of stress and the brain-gut axis in the development and persistence of the condition.

The brain-gut axis is a bidirectional communication system between the central nervous system and the enteric nervous system (the “second brain” in the gut). Stress, anxiety, and trauma can disrupt this communication, leading to changes in gut motility, immune function, and bacterial balance. This is why many people with SIBO also struggle with conditions like irritable bowel syndrome (IBS), anxiety, and depression.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of hypnotherapy designed to address gut-related issues by calming the nervous system and restoring balance to the brain-gut axis. During a session, a trained hypnotherapist guides the patient into a deeply relaxed state and uses visualization, suggestion, and other techniques to promote healing in the gut.

Research has shown that gut-directed hypnotherapy can significantly improve symptoms of IBS, which often overlaps with SIBO. Studies have demonstrated that hypnotherapy can reduce pain, bloating, and irregular bowel movements while improving overall quality of life. While less research has specifically focused on SIBO, the principles of gut-directed hypnotherapy make it a promising complementary treatment for this condition.

How Gut-Directed Hypnotherapy Can Help Clear SIBO

Reducing Stress and Calming the Nervous System
Chronic stress is a major contributor to SIBO, as it can impair gut motility and create an environment where bacteria thrive. Gut-directed hypnotherapy helps activate the parasympathetic nervous system (the “rest and digest” mode), which counteracts the effects of stress and promotes healthy digestion.
Improving Gut Motility
One of the key factors in SIBO is impaired motility in the small intestine, which allows bacteria to accumulate. Hypnotherapy can help regulate the migrating motor complex (MMC), the wave-like contractions that clear bacteria from the small intestine between meals. By enhancing the MMC, hypnotherapy can help prevent bacterial overgrowth.
Restoring Balance to the Brain-Gut Axis
Hypnotherapy works to rewire the brain-gut connection, reducing hypersensitivity in the gut and improving communication between the brain and the digestive system. This can help alleviate symptoms like pain, bloating, and irregular bowel movements.
Addressing Emotional Triggers
Many people with SIBO have a history of trauma, anxiety, or chronic stress, which can exacerbate gut issues. Hypnotherapy provides a safe space to process and release these emotions, reducing their impact on the gut.
Enhancing the Effectiveness of Other Treatments
Gut-directed hypnotherapy can be used alongside antibiotics, probiotics, and dietary changes to enhance their effectiveness. By addressing the mind-gut connection, hypnotherapy can help create a more favorable environment for healing.

What to Expect in a Gut-Directed Hypnotherapy Session

During a gut-directed hypnotherapy session, you’ll be guided into a state of deep relaxation. Your therapist may use imagery, such as visualizing a calm, healing light flowing through your digestive system, or suggest positive affirmations to reinforce healthy gut function. Over time, these sessions can help retrain your brain and gut to work together more harmoniously.

Many people begin to notice improvements in their symptoms after just a few sessions, though the number of sessions needed varies depending on the individual. Hypnotherapy is a safe, non-invasive, and drug-free approach that can be tailored to your specific needs.

A Holistic Approach to SIBO Healing

While gut-directed hypnotherapy is not a standalone cure for SIBO, it is a valuable tool in a holistic treatment plan. By addressing the mind-gut connection, hypnotherapy can help break the cycle of stress and dysfunction that perpetuates SIBO. Combined with dietary changes, probiotics, and other therapies, it can support long-term healing and help you regain control of your gut health.

If you’re struggling with SIBO and haven’t found relief through conventional treatments, consider exploring gut-directed hypnotherapy. It may be the missing piece in your journey to healing.

About the Author
Antonios Koletsas is a certified hypnotherapist who specializes in gut-directed hypnotherapy for SIBO, IBS, and other digestive disorders. Passionate about helping clients heal from the inside out, Antonios combines evidence-based techniques with a compassionate, personalized approach to support lasting change. Contact Antonios today to learn more about how hypnotherapy can help you reclaim your gut health by submitting the contact form or calling 020 7101 3284.

References

SIBO Overview
Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional organic dichotomy. Gut and Liver, 11(2), 196–208. https://doi.org/10.5009/gnl16126
Brain-Gut Axis and Stress
Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938. https://doi.org/10.1172/JCI76304
Hypnotherapy for IBS
Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable bowel syndrome. The Lancet, 324(8414), 1232–1234. https://doi.org/10.1016/S0140-6736(84)92793-4
MMC Dysfunction and SIBO
Pimentel, M., Soffer, E. E., Chow, E. J., Kong, Y., & Lin, H. C. (2002). Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth. Digestive Diseases and Sciences, 47(12), 2639–2643. https://doi.org/10.1023/A:1021039032413
Stress and Gut Microbiota
Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. https://doi.org/10.1016/j.ynstr.2017.03.001
Hypnotherapy and Gut Motility
Simrén, M., Ringström, G., Björnsson, E. S., & Abrahamsson, H. (2004). Treatment with hypnotherapy reduces the sensory and motor component of the gastrocolonic response in irritable bowel syndrome. Psychosomatic Medicine, 66(2), 233–238. https://doi.org/10.1097/01.psy.0000116964.76529.6e
Emotional Triggers and Gut Health
Bradford, K., Shih, W., Videlock, E. J., Presson, A. P., Mayer, E. A., Chang, L., & Naliboff, B. D. (2012). Association between early adverse life events and irritable bowel syndrome. Clinical Gastroenterology and Hepatology, 10(4), 385–390. https://doi.org/10.1016/j.cgh.2011.12.018
Integrative Approaches to SIBO
Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: A clinical review. JAMA, 313(9), 949–958. https://doi.org/10.1001/jama.2015.0954
Vagus Nerve and Digestion
Bonaz, B., Sinniger, V., & Pellissier, S. (2017). The vagus nerve in the neuro-immune axis: Implications in the pathology of the gastrointestinal tract. Frontiers in Immunology, 8, 1452. https://doi.org/10.3389/fimmu.2017.01452
Rome IV Criteria for Functional Gut Disorders
Drossman, D. A., & Hasler, W. L. (2016). Rome IV—Functional GI disorders: Disorders of gut-brain interaction. Gastroenterology, 150(6), 1257–1261. https://doi.org/10.1053/j.gastro.2016.03.035

https://www.hypnotherapy-directory.org.uk/topics/drug-addiction.html

Overcoming Addiction: The Role of Hypnotherapy in Alcohol and Substance Abuse Recovery

October 26, 2024

How Hypnotherapy Can Help with Addictions

Addictions are easy to define. We think of them as some impulse that we cannot control and give up to indulge in whatever we are addicted to, getting some temporary relief. However, people experience different kinds of addictions that manifest in various forms throughout their lives sometimes. We believe that this person has an “addictive personality,” which somehow creates a label for that individual and a belief that this is how their life is or this is what happens to them.

From my experience working with individuals throughout my career, whom I have helped overcome their addictions, I have found that in most cases, if not all of them, addictions were just a masking of sorts of pain, usually emotional. Now, this is contrary to popular belief that addictions are a weak side of someone’s personality. It turns out that when we engage with that painful part and deal with its needs, addictions subside and eventually disappear, giving the individual a sense of control over their life again.

This sounds very encouraging to know that we now have the tools and can turn someone’s life into a better and more fulfilling one in many aspects. Below, I will list a few different events that can lead to addictions, and then we will discuss how hypnotherapy can be a powerful tool to heal those addictions:

Emotional abuse
Pain (psychological and physical)
Neglect from parents or partners
Emotional trauma
Unfulfilled relationships
Childhood trauma
Tragic loss of a significant person
Anxiety
Depression
Physical injury

Now, this is a very complex psychological phenomenon in which we don’t have the right language to fully express how someone feels or experiences their life. But we can say for sure that if someone is addicted to something, in most cases they are seeking help. But how can Hypnotherapy help with addictions?

The answer is also complex; however, we have this wonderful tool of hypnosis that we can utilize to bypass the conscious mind and get straight to the root of the problem in a relatively short time. Hypnosis used under a skillful and trained hypnotherapist can significantly impact someone’s life for the better in a very short timeframe. Usually, 2-3 sessions are enough to address the addictive parts of the psyche and heal those parts of the personality to move forward from the addictions. Hypnotherapy is one of the most successful treatments for addictions nowadays and has been praised for its efficiency in the scientific community.

If you are suffering from addictions or know someone who may need help, then I suggest calling me at 020 7101 3284 or contact me directly and discuss further how I can help you overcome your addiction.

Sources

https://www.webmd.com/mental-health/addiction/what-to-know-hypnosis-alcoholism

https://openriver.winona.edu/cgi/viewcontent.cgi?article=1185&context=counseloreducationcapstones

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy

https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help

https://pubmed.ncbi.nlm.nih.gov/15376606

https://www.hypnotherapy-directory.org.uk/memberarticles/hypnotherapy-myths-and-misconceptions

Debunking Common Myths About Hypnotherapy

July 17, 2024

Hypnotherapy has been around for centuries, yet it remains shrouded in misconceptions. As a professional hypnotherapist, I’ve encountered numerous myths that often prevent people from experiencing the benefits of this powerful therapeutic technique. Today, let’s separate fact from fiction and debunk some of the most common myths about hypnotherapy.

Myth 1: Hypnosis is mind control

One of the most persistent myths is that hypnotherapists can control your mind. In reality, hypnosis is a state of focused attention and heightened suggestibility. You remain in control at all times and cannot be made to do anything against your will. Hypnotherapy is a collaborative process where the therapist guides you, but you’re always in the driver’s seat.

Myth 2: You can get “stuck” in hypnosis

Many people worry they might not be able to “wake up” from hypnosis. This is simply not true. Hypnosis is a natural state that we enter and exit multiple times a day (like when we’re engrossed in a book or movie). Even in the unlikely event that a session is interrupted, you would naturally return to full alertness.

Myth 3: Hypnosis is just relaxation

While relaxation is often a part of hypnotherapy, it’s not the whole story. Hypnosis involves accessing the subconscious mind, where deep-seated beliefs and behaviors reside. This allows for powerful change work that goes beyond simple relaxation techniques.

Myth 4: Only weak-minded people can be hypnotized

Contrary to popular belief, being easily hypnotized is a sign of intelligence and focus, not weakness. People who can concentrate well and have vivid imaginations often make the best hypnotherapy subjects.

Myth 5: Hypnotherapy results are immediate and permanent

While some people experience rapid changes, hypnotherapy is not a magic wand. Like any therapeutic approach, it often requires multiple sessions and personal commitment to achieve lasting results. The changes can be profound and long-lasting, but they typically build over time.

Myth 6: Hypnotherapists need swinging watches or spirals

This myth comes straight from Hollywood! Modern hypnotherapists rarely use props. Instead, we use guided imagery, soothing voices, and sometimes simple focus objects to help clients enter a hypnotic state.

Myth 7: Hypnosis is not scientifically proven

In fact, there’s a growing body of scientific research supporting the efficacy of hypnotherapy for various issues, including pain management, anxiety, and habit control. Many respected medical institutions now offer hypnotherapy as a complementary treatment. By dispelling these myths, I hope to open more people’s minds to the possibilities of hypnotherapy. It’s a safe, effective, and empowering tool for personal growth and healing. If you have any questions about hypnotherapy or how it might benefit you, don’t hesitate to reach out. Your journey to positive change could start with just one session!

References

https://instituteofclinicalhypnosis.com/hypnosis/common-misconceptions-and-myths-about-hypnosis-and-hypnotherapy

https://neurosciencenews.com/hypnosis-myths-23607/

https://kclpure.kcl.ac.uk/ws/portalfiles/portal/192316197/Lynn_et_al._2020_ACP.pdf

https://www.researchgate.net/publication/343602945_Myths_and_Misconceptions_About_Hypnosis_and_Suggestion_Separating_Fact_and_Fiction

https://www.healthline.com/health/digestive-health/foods-to-avoid-with-ibs#gluten

Bloating Battle: 5 Foods to Sidestep for IBS Relief

February 24, 2024

For individuals grappling with Irritable Bowel Syndrome (IBS), the quest to quell bloating is paramount. Certain foods have a knack for exacerbating bloating and discomfort in IBS sufferers, making dietary awareness crucial. Here, we delve into the top five culprits that can stir up trouble in your gut and contribute to bloating woes.

These are the top 5 foods to avoid for bloating:

Gluten and Wheat Products: Gluten, found in wheat and other grains like barley and rye, can be a major trigger for bloating and gastrointestinal distress in individuals with IBS, especially those with gluten sensitivity or celiac disease. Wheat products such as bread, pasta, and baked goods can wreak havoc on the digestive system, leading to bloating, gas, and abdominal discomfort. Opting for gluten-free alternatives or reducing your intake of wheat products can help alleviate bloating and improve digestive well-being.
Greasy Foods: Indulging in greasy, fried foods is like inviting bloating to set up camp in your abdomen. High-fat foods like fried chicken, french fries, and fatty cuts of meat can slow down digestion and contribute to bloating and discomfort in individuals with IBS. Limiting your intake of greasy foods and opting for lighter, healthier alternatives can help keep bloating at bay and promote better digestive health.
Legumes like Beans and Lentils: While legumes are a nutritious source of protein and fiber, they can also be a double-edged sword for individuals with IBS. Beans, lentils, and chickpeas contain high levels of fermentable carbohydrates known as oligosaccharides, which can cause gas and bloating in sensitive individuals. If legumes tend to trigger your symptoms, consider reducing your intake or opting for smaller portions to minimize bloating and digestive discomfort.
Onions & Garlic: As flavorful as they are, onions and garlic can spell trouble for IBS sufferers. These aromatic vegetables contain fructans, a type of fermentable carbohydrate that can be difficult to digest for some individuals with IBS. Consuming onions and garlic, whether raw or cooked, can lead to bloating, gas, and abdominal pain. Experimenting with low-FODMAP alternatives like chives or garlic-infused oil can help you enjoy the flavors you love without the unwanted bloating.
Cruciferous Vegetables like Cabbage and Broccoli: While cruciferous vegetables like cabbage, broccoli, and cauliflower are packed with vitamins and minerals, they also contain raffinose, a type of carbohydrate that can cause gas and bloating in individuals with IBS. Eating large quantities of these vegetables raw or cooked can overwhelm the digestive system and exacerbate bloating and discomfort. Moderation is key when it comes to enjoying cruciferous vegetables, so aim for smaller servings and consider cooking them to make them easier to digest.

By steering clear of these top five bloating triggers, individuals with IBS can take proactive steps toward managing their symptoms and improving their quality of life. Experimenting with a low-FODMAP diet or working with a registered dietitian specializing in IBS can help you identify your unique triggers and develop a personalized dietary plan that supports your digestive health. Remember, knowledge is power when it comes to navigating the intricacies of IBS and finding relief from bloating.

In the journey to alleviate bloating and reclaim digestive comfort, steering clear of common trigger foods is a crucial step for individuals with IBS. By avoiding gluten and wheat products, greasy foods, legumes like beans and lentils, onions & garlic, and cruciferous vegetables like cabbage and broccoli, you can minimize bloating and discomfort.

However, for those seeking comprehensive relief and long-term management of IBS symptoms, exploring complementary therapies like gut-directed hypnotherapy can offer profound benefits. Gut-directed hypnotherapy harnesses the power of the mind-body connection to reduce stress, regulate gut function, and alleviate symptoms such as bloating, abdominal pain, and discomfort.

Through guided relaxation techniques and targeted suggestions, gut-directed hypnotherapy helps individuals with IBS reframe their relationship with their symptoms, fostering a sense of control and empowerment. By addressing the underlying psychological factors that contribute to IBS, such as stress, anxiety, and trauma, hypnotherapy can promote relaxation, improve gut motility, and enhance overall well-being.

If you’re ready to embark on a transformative journey towards digestive freedom and holistic wellness, consider exploring the benefits of gut-directed hypnotherapy. As a leading hypnotherapist based in London, specializing in gut-directed hypnotherapy for IBS, I invite you to visit www.london-hypnotics.co.uk to learn more about how hypnotherapy can help you reclaim control over your digestive health and live a life free from bloating and discomfort. Your path to relief begins here.

References:
https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/

https://www.verywellhealth.com/top-trigger-foods-for-ibs-1945021

https://www.healthline.com/nutrition/13-foods-that-cause-bloating#onions

https://www.templehealth.org/about/blog/these-foods-may-be-making-your-ibs-worse

https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs/5-foods-to-avoid-if-you-have-ibs

https://www.health.com/food/best-and-worst-foods-for-bloating

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