Small Intestinal Bacterial Overgrowth (SIBO) is a complex and often frustrating condition that affects millions of people worldwide. Characterized by an overgrowth of bacteria in the small intestine, SIBO can lead to a host of uncomfortable symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, and malabsorption of nutrients. While antibiotics and dietary changes are commonly prescribed treatments, many patients find that these approaches only provide temporary relief or fail to address the root cause of the issue. This is where gut-directed hypnotherapy comes in—a powerful, evidence-based tool that can help clear SIBO by addressing the mind-gut connection.

Small Intestine Bacterial Overgrowth (SIBO) Illustration courtesy of Freepik

Understanding SIBO and the Mind-Gut Connection

SIBO occurs when bacteria that normally reside in the large intestine migrate to the small intestine, where they don’t belong. This overgrowth disrupts digestion, leading to the symptoms mentioned above. While factors like diet, antibiotics, and gut motility issues can contribute to SIBO, emerging research highlights the role of stress and the brain-gut axis in the development and persistence of the condition.

The brain-gut axis is a bidirectional communication system between the central nervous system and the enteric nervous system (the “second brain” in the gut). Stress, anxiety, and trauma can disrupt this communication, leading to changes in gut motility, immune function, and bacterial balance. This is why many people with SIBO also struggle with conditions like irritable bowel syndrome (IBS), anxiety, and depression.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of hypnotherapy designed to address gut-related issues by calming the nervous system and restoring balance to the brain-gut axis. During a session, a trained hypnotherapist guides the patient into a deeply relaxed state and uses visualization, suggestion, and other techniques to promote healing in the gut.

Research has shown that gut-directed hypnotherapy can significantly improve symptoms of IBS, which often overlaps with SIBO. Studies have demonstrated that hypnotherapy can reduce pain, bloating, and irregular bowel movements while improving overall quality of life. While less research has specifically focused on SIBO, the principles of gut-directed hypnotherapy make it a promising complementary treatment for this condition.

How Gut-Directed Hypnotherapy Can Help Clear SIBO

Reducing Stress and Calming the Nervous System
Chronic stress is a major contributor to SIBO, as it can impair gut motility and create an environment where bacteria thrive. Gut-directed hypnotherapy helps activate the parasympathetic nervous system (the “rest and digest” mode), which counteracts the effects of stress and promotes healthy digestion.
Improving Gut Motility
One of the key factors in SIBO is impaired motility in the small intestine, which allows bacteria to accumulate. Hypnotherapy can help regulate the migrating motor complex (MMC), the wave-like contractions that clear bacteria from the small intestine between meals. By enhancing the MMC, hypnotherapy can help prevent bacterial overgrowth.
Restoring Balance to the Brain-Gut Axis
Hypnotherapy works to rewire the brain-gut connection, reducing hypersensitivity in the gut and improving communication between the brain and the digestive system. This can help alleviate symptoms like pain, bloating, and irregular bowel movements.
Addressing Emotional Triggers
Many people with SIBO have a history of trauma, anxiety, or chronic stress, which can exacerbate gut issues. Hypnotherapy provides a safe space to process and release these emotions, reducing their impact on the gut.
Enhancing the Effectiveness of Other Treatments
Gut-directed hypnotherapy can be used alongside antibiotics, probiotics, and dietary changes to enhance their effectiveness. By addressing the mind-gut connection, hypnotherapy can help create a more favorable environment for healing.

What to Expect in a Gut-Directed Hypnotherapy Session

During a gut-directed hypnotherapy session, you’ll be guided into a state of deep relaxation. Your therapist may use imagery, such as visualizing a calm, healing light flowing through your digestive system, or suggest positive affirmations to reinforce healthy gut function. Over time, these sessions can help retrain your brain and gut to work together more harmoniously.

Many people begin to notice improvements in their symptoms after just a few sessions, though the number of sessions needed varies depending on the individual. Hypnotherapy is a safe, non-invasive, and drug-free approach that can be tailored to your specific needs.

A Holistic Approach to SIBO Healing

While gut-directed hypnotherapy is not a standalone cure for SIBO, it is a valuable tool in a holistic treatment plan. By addressing the mind-gut connection, hypnotherapy can help break the cycle of stress and dysfunction that perpetuates SIBO. Combined with dietary changes, probiotics, and other therapies, it can support long-term healing and help you regain control of your gut health.

If you’re struggling with SIBO and haven’t found relief through conventional treatments, consider exploring gut-directed hypnotherapy. It may be the missing piece in your journey to healing.

About the Author
Antonios Koletsas is a certified hypnotherapist who specializes in gut-directed hypnotherapy for SIBO, IBS, and other digestive disorders. Passionate about helping clients heal from the inside out, Antonios combines evidence-based techniques with a compassionate, personalized approach to support lasting change. Contact Antonios today to learn more about how hypnotherapy can help you reclaim your gut health by submitting the contact form or calling 020 7101 3284.

References

SIBO Overview
Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional organic dichotomy. Gut and Liver, 11(2), 196–208. https://doi.org/10.5009/gnl16126
Brain-Gut Axis and Stress
Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938. https://doi.org/10.1172/JCI76304
Hypnotherapy for IBS
Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable bowel syndrome. The Lancet, 324(8414), 1232–1234. https://doi.org/10.1016/S0140-6736(84)92793-4
MMC Dysfunction and SIBO
Pimentel, M., Soffer, E. E., Chow, E. J., Kong, Y., & Lin, H. C. (2002). Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth. Digestive Diseases and Sciences, 47(12), 2639–2643. https://doi.org/10.1023/A:1021039032413
Stress and Gut Microbiota
Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. https://doi.org/10.1016/j.ynstr.2017.03.001
Hypnotherapy and Gut Motility
Simrén, M., Ringström, G., Björnsson, E. S., & Abrahamsson, H. (2004). Treatment with hypnotherapy reduces the sensory and motor component of the gastrocolonic response in irritable bowel syndrome. Psychosomatic Medicine, 66(2), 233–238. https://doi.org/10.1097/01.psy.0000116964.76529.6e
Emotional Triggers and Gut Health
Bradford, K., Shih, W., Videlock, E. J., Presson, A. P., Mayer, E. A., Chang, L., & Naliboff, B. D. (2012). Association between early adverse life events and irritable bowel syndrome. Clinical Gastroenterology and Hepatology, 10(4), 385–390. https://doi.org/10.1016/j.cgh.2011.12.018
Integrative Approaches to SIBO
Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: A clinical review. JAMA, 313(9), 949–958. https://doi.org/10.1001/jama.2015.0954
Vagus Nerve and Digestion
Bonaz, B., Sinniger, V., & Pellissier, S. (2017). The vagus nerve in the neuro-immune axis: Implications in the pathology of the gastrointestinal tract. Frontiers in Immunology, 8, 1452. https://doi.org/10.3389/fimmu.2017.01452
Rome IV Criteria for Functional Gut Disorders
Drossman, D. A., & Hasler, W. L. (2016). Rome IV—Functional GI disorders: Disorders of gut-brain interaction. Gastroenterology, 150(6), 1257–1261. https://doi.org/10.1053/j.gastro.2016.03.035

by Antonios Koletsas

Lifestyle

Gut-Directed Hypnotherapy: The Science Behind the Mind-Gut Connection

January 24, 2025

In recent years, gut-directed hypnotherapy (GDH) has gained recognition as an effective treatment for gastrointestinal disorders, particularly Irritable Bowel Syndrome (IBS). This innovative approach leverages the mind-gut connection, a concept rooted in both ancient practices and modern science. But how does gut-directed hypnotherapy work, and what does the science say about its efficacy?

The Mind-Gut Connection: A Scientific Overview

The gut and brain are intricately connected through the gut-brain axis, a bidirectional communication system that includes the central nervous system (CNS), the enteric nervous system (ENS), and the vagus nerve. This axis regulates many physiological processes, including digestion, mood, and immune function. Disruptions in this communication pathway have been linked to various disorders, including IBS, anxiety, and depression.

Key players in the gut-brain axis include:

The Enteric Nervous System (ENS): Sometimes called the “second brain,” the ENS consists of over 100 million neurons embedded in the gastrointestinal lining.
The Microbiome: Gut bacteria play a crucial role in producing neurotransmitters like serotonin, which influence mood and gut motility.
The Vagus Nerve: This nerve acts as a conduit, transmitting signals between the brain and the gut.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of clinical hypnotherapy that focuses on the gastrointestinal system. It involves guiding patients into a state of deep relaxation and using hypnotic suggestions to:

Alleviate visceral hypersensitivity (heightened pain perception in the gut).
Improve gut motility and regulate bowel movements.
Reduce stress and anxiety, which often exacerbate gastrointestinal symptoms.

Therapists typically tailor the sessions to address the specific needs of the patient, using imagery and metaphors to help the patient visualize their gut functioning in a healthy, harmonious way.

The Science Behind Gut-Directed Hypnotherapy

Research has provided compelling evidence for the efficacy of gut-directed hypnotherapy, particularly in treating IBS. Key findings include:

Symptom Relief:
- A meta-analysis published in the American Journal of Gastroenterology found that GDH significantly reduces IBS symptoms, including abdominal pain, bloating, and altered bowel habits.
- Many patients report long-lasting benefits, with some studies suggesting sustained symptom relief for up to five years after treatment.
Reduced Visceral Hypersensitivity:
- Hypnotherapy helps modulate the central pain pathways, reducing the brain’s perception of gut-related pain.
Stress Reduction:
- Chronic stress exacerbates gastrointestinal disorders by disrupting the gut-brain axis. GDH promotes relaxation and lowers cortisol levels, thereby improving gut health.
Altered Brain Activity:
- Neuroimaging studies have shown that hypnotherapy can alter activity in areas of the brain associated with pain perception and emotional regulation, such as the anterior cingulate cortex and amygdala.

Advantages of Gut-Directed Hypnotherapy

Non-Invasive: Unlike medications or surgeries, GDH is a non-invasive treatment option.
Drug-Free: It eliminates concerns about medication side effects or dependencies.
Holistic: GDH addresses both the psychological and physiological aspects of gut disorders.
Cost-Effective: While initial sessions may seem costly, the long-term benefits often reduce healthcare expenditures.

Beyond IBS: Potential Applications

While IBS is the most common condition treated with gut-directed hypnotherapy, research suggests potential benefits for other disorders, such as:

Functional Dyspepsia
Inflammatory Bowel Disease (IBD)
Gastroesophageal Reflux Disease (GERD)
Anxiety and stress-related gut issues

The Role of a Qualified Hypnotherapist

Success with gut-directed hypnotherapy depends on working with a trained and certified hypnotherapist. A professional ensures that sessions are tailored to the individual’s needs and conducted in a safe, supportive environment. Many practitioners also combine GDH with dietary advice, mindfulness practices, or cognitive-behavioral therapy for a more comprehensive approach.

As a hypnotherapist, Antonios Koletsas from London Hypnotics exemplifies this approach. Koletsas is a qualified Ericksonian Hypnotherapist in London, specializing in anxiety, trauma, and general well-being. He obtained his training from Stephen Brooks, a renowned figure in the UK who has introduced the Ericksonian approach and teachings of Milton Erickson and NLP for over five decades. Koletsas holds a distinguished diploma from BHRTI and is fully insured with membership in GHSC, GHR, and NHS.

Koletsas provides a collaborative approach, utilizing Ericksonian Hypnotherapy, coaching, and nutrition for sustainable outcomes addressing both body and mind. His practice, London Hypnotics, offers both in-person sessions at Islington Therapy House in London and online hypnotherapy worldwide, making his services accessible to a broad range of clients. This flexibility allows patients to experience the benefits of hypnotherapy from the comfort of their own homes, requiring only a stable internet connection and a secure, relaxing environment. By combining his expertise in hypnotherapy with a focus on individual needs, Antonios Koletsas demonstrates the importance of working with a qualified professional to achieve success in gut-directed hypnotherapy and other related treatments. (https://london-hypnotics.co.uk/get-to-know-me-antonios-koletsas/)

Studies about (GDH)

Gut-directed hypnotherapy (GDH) has indeed gained recognition as an effective treatment for gastrointestinal disorders, particularly Irritable Bowel Syndrome (IBS). Below I have included some of the most significant sources outlining the efficacy of (GDH).

The mind-gut connection is supported by research showing the intricate relationship between the brain and the gastrointestinal system. A study from the Max Planck Institute for Biological Cybernetics identified a circuit connecting the brain with certain gut glands, demonstrating a concrete mechanism by which the brain controls the gut microbiome https://www.mpg.de/23468697/0917-kybe-mind-over-microbiome-how-mental-states-impact-gut-health-152035-x

The efficacy of GDH in treating IBS is supported by multiple studies. A review published in PubMed found that response rates among those who received gut-directed hypnotherapy ranged between 24% and 73%, with efficacy maintained long-term in four out of five studies https://pubmed.ncbi.nlm.nih.gov/25858661/

The long-lasting effects of GDH are corroborated by research from Monash University, which showed that gut-directed hypnotherapy improves gastrointestinal symptoms in people with IBS by 70-80%, with improvements maintained in the long-term https://www.monashfodmap.com/blog/how-effective-is-gut-directed/

The comparison between GDH and other treatments is supported by a randomized clinical trial that found the durable effects of gut-directed hypnotherapy to be similar to those of the low FODMAP diet for relief of gastrointestinal symptoms https://pubmed.ncbi.nlm.nih.gov/27397586/

The potential mechanisms of action for GDH are discussed in a study published in Frontiers in Psychology, which notes that gut-directed hypnosis relieves a wide range of symptoms associated with IBS, in contrast to medications that often only target one symptom https://pubmed.ncbi.nlm.nih.gov/27397586/

The effectiveness of GDH in improving both gastrointestinal symptoms and psychological well-being is supported by a study published which found significant reductions in bowel symptoms and improvements in psychological distress after hypnosis treatment and are as equally as effective with the low fodmap diet. https://pubmed.ncbi.nlm.nih.gov/27397586/

In conclusion, Gut-directed hypnotherapy represents a promising frontier in treating gastrointestinal disorders, underpinned by a growing body of scientific evidence. By addressing the intricate relationship between the mind and the gut, GDH offers a holistic, effective, and empowering solution for individuals seeking relief from chronic digestive issues.

As research continues to explore the potential of this therapy, it’s clear that the age-old wisdom of treating the mind and body as interconnected systems has profound relevance in modern healthcare.

by Antonios Koletsas

Health, Lifestyle

Hypnotherapy for Anxiety: Procedure, Benefits and More

December 19, 2024

What is Anxiety?

Feeling anxious is normal part of life, especially around work, money, family, school or health. However, it when it becomes chronic and felt in many situations in everyday life then its characterised as anxiety disorder. For people with these disorders, life can feel overwhelmed especially in daily activities that involves new situations, exposure to unknown people or visiting new places.

There are several types of anxiety disorders including:

Generalised anxiety disorder

Panic disorder

Social anxiety disorder

Various fears and phobias

The role of Hypnotherapy in treating anxiety

Hypnotherapy plays a significant role in treating anxiety, offering an effective complementary approach to traditional psychological interventions. Research indicates that hypnosis can reduce anxiety more effectively when combined with other psychological treatments, such as cognitive behavioral therapy (CBT) or exposure therapy

Mechanisms of Action

Hypnotherapy works by inducing a state of focused attention and reduced peripheral awareness, enhancing a person’s responsiveness to suggestions. This relaxed state allows individuals to:

Tap into internal resources not easily accessible in a fully conscious state
Alter brainwave patterns, promoting relaxation and calmness
Gain greater emotional control and reduce negative thinking

Effectiveness

Studies have demonstrated the efficacy of hypnotherapy in anxiety treatment:

A meta-analysis found that hypnosis reduced anxiety more than 79% compared to control participants at the end of active treatment.
Hypnosis has shown to be effective in reducing state anxiety and tension.
It may positively affect the cardiovascular system by reducing sympathetic activation and increasing parasympathetic tone.

Benefits of Hypnotherapy for Anxiety

Hypnotherapy offers several benefits for individuals struggling with anxiety:

Helps break the cycle of negative thinking and dread
Builds confidence and self-esteem
Encourages relaxation and calmness
Allows visualization of positive outcomes
Addresses root causes of anxiety
Provides a safe and controlled environment for facing fears

Ready to embark your Hypnotherapy Journey?

If you’re struggling with anxiety, consider the transformative benefits of hypnotherapy. This powerful tool helps you tap into your subconscious mind to uncover the root causes of your anxiety and reframe negative thought patterns, leading to lasting relief and a more positive outlook on life.

I offer a personalized approach tailored to your unique experiences and challenges, ensuring that you feel comfortable exploring your thoughts in a safe and supportive environment. Utilizing proven techniques, I have helped many clients overcome their anxiety by promoting relaxation and empowering them to regain control over their thoughts and emotions.

Conveniently located in Islington, London, you can learn more about my services at London Hypnotics. If you’re ready to take the first step towards overcoming anxiety, call me at 020 7101 3284 or visit my website to book your session today.

Don’t let anxiety hold you back any longer—embrace the opportunity for change through hypnotherapy!

Sources

https://www.nimh.nih.gov/health/topics/anxiety-disorders

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1411835/full

https://www.thetimes.com/article/how-hypnotherapy-helps-soothe-patients-on-nhs-waiting-lists-7fczlr2lx?id=1756158124&gad_source=1

https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

https://pmc.ncbi.nlm.nih.gov/articles/PMC11258040

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.medicalnewstoday.com/articles/hypnosis-for-anxiety

Pictures Designed by Freepik

by Antonios Koletsas

Health, Lifestyle

Overcoming Addiction: The Role of Hypnotherapy in Alcohol and Substance Abuse Recovery

October 26, 2024

How Hypnotherapy Can Help with Addictions

Addictions are easy to define. We think of them as some impulse that we cannot control and give up to indulge in whatever we are addicted to, getting some temporary relief. However, people experience different kinds of addictions that manifest in various forms throughout their lives sometimes. We believe that this person has an “addictive personality,” which somehow creates a label for that individual and a belief that this is how their life is or this is what happens to them.

From my experience working with individuals throughout my career, whom I have helped overcome their addictions, I have found that in most cases, if not all of them, addictions were just a masking of sorts of pain, usually emotional. Now, this is contrary to popular belief that addictions are a weak side of someone’s personality. It turns out that when we engage with that painful part and deal with its needs, addictions subside and eventually disappear, giving the individual a sense of control over their life again.

This sounds very encouraging to know that we now have the tools and can turn someone’s life into a better and more fulfilling one in many aspects. Below, I will list a few different events that can lead to addictions, and then we will discuss how hypnotherapy can be a powerful tool to heal those addictions:

Emotional abuse
Pain (psychological and physical)
Neglect from parents or partners
Emotional trauma
Unfulfilled relationships
Childhood trauma
Tragic loss of a significant person
Anxiety
Depression
Physical injury

Now, this is a very complex psychological phenomenon in which we don’t have the right language to fully express how someone feels or experiences their life. But we can say for sure that if someone is addicted to something, in most cases they are seeking help. But how can Hypnotherapy help with addictions?

The answer is also complex; however, we have this wonderful tool of hypnosis that we can utilize to bypass the conscious mind and get straight to the root of the problem in a relatively short time. Hypnosis used under a skillful and trained hypnotherapist can significantly impact someone’s life for the better in a very short timeframe. Usually, 2-3 sessions are enough to address the addictive parts of the psyche and heal those parts of the personality to move forward from the addictions. Hypnotherapy is one of the most successful treatments for addictions nowadays and has been praised for its efficiency in the scientific community.

If you are suffering from addictions or know someone who may need help, then I suggest calling me at 020 7101 3284 or clicking here to contact me directly and discuss further how I can help you overcome your addiction.

Sources

https://www.hypnotherapy-directory.org.uk/topics/drug-addiction.html

https://www.webmd.com/mental-health/addiction/what-to-know-hypnosis-alcoholism

https://openriver.winona.edu/cgi/viewcontent.cgi?article=1185&context=counseloreducationcapstones

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy

https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help

https://pubmed.ncbi.nlm.nih.gov/15376606

by Antonios Koletsas

Health, Lifestyle

Hypnotherapy to reduce Anxiety.

October 13, 2024

What is Anxiety?

Anxiety is a common emotional state characterized by feelings of worry, unease, or fear that can range from mild to severe. Here are the key points about anxiety:

Definition and Characteristics

Anxiety is:

A feeling of fear, dread, and uneasiness
Characterized by tension, worried thoughts, and physical changes like increased blood pressure
A future-oriented, long-acting response focused on a diffuse threat
Part of the body’s natural ‘fight or flight’ response to stress or perceived danger

Physical Symptoms

Common physical symptoms of anxiety include:

Sweating
Feeling restless or tense
Rapid heartbeat
Shortness of breath
Dizziness
Muscle tension

Normal vs. Problematic Anxiety

Some anxiety is normal and even helpful in certain situations
Anxiety becomes problematic when it’s excessive, persistent, and interferes with daily life
When anxiety is severe and chronic, it may be diagnosed as an anxiety disorder

Anxiety Disorders

Anxiety disorders are mental health conditions characterized by excessive and persistent anxiety. Common types include:

Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Specific Phobias

Prevalence

Anxiety disorders are prevalent, affecting an estimated one in six adults in the UK
In the US, around 40 million people have an anxiety disorder

How hypnotherapy can help with Anxiety

Hypnotherapy can be a useful approach for managing and alleviating anxiety. It guides individuals into a deeply relaxed state, known as hypnosis, where the mind is more open to suggestion and focused on positive changes. Here’s how hypnotherapy can help with anxiety:

Deep Relaxation: Hypnosis induces a state of deep relaxation, reducing stress levels and calming the nervous system. This relaxation can help counteract the physical symptoms of anxiety, such as rapid heart rate, tension, and restlessness.

Changing Negative Thought Patterns: Anxiety often stems from persistent negative thinking or fears. During hypnosis, a hypnotherapist can introduce positive suggestions and help reshape negative thought patterns. This can lead to more constructive thinking and reduce anxiety-triggering thoughts.

Addressing Underlying Issues: Hypnotherapy can be used to explore and uncover subconscious issues that may be contributing to anxiety, such as past traumas or unresolved emotional conflicts. By bringing these to the surface in a safe way, individuals can process and release the emotions tied to their anxiety.

Building Coping Mechanisms: Through hypnosis, clients can learn new coping strategies, like visualization techniques, to handle anxious situations more effectively. Hypnotherapy may instill feelings of calm and confidence that help manage future episodes of anxiety.

Reducing Fear and Phobias: Hypnotherapy is particularly effective in addressing specific phobias or irrational fears that cause anxiety. By targeting these fears directly, individuals can desensitize themselves to triggers, lowering anxiety levels over time.

Enhancing Mindfulness and Self-Control: Hypnotherapy often teaches individuals how to be more mindful of their emotions and thoughts, giving them greater control over anxiety responses. This helps them become more resilient in stressful situations.

At London Hypnotics we offer tailored hypnotherapy sessions for each individual. We believe every human being has unique characteristics and there is no cure-all technique to fix everyone’s issues. If you are ready to embark on your journey to a more stress-free life, without worries and anxiety and with a sharp and clear mind then I strongly suggest that you book your free consultation via this link or call 020 7101 3284

Sources:

https://www.apa.org/topics/anxiety

https://medlineplus.gov/anxiety.html

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/anxiety-report/what-anxiety

https://www.medicalnewstoday.com/articles/323454

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.hypnotherapy-directory.org.uk/topics/anxiety.html

by Antonios Koletsas

Health, Lifestyle

How Hypnosis Works: Insights from a Professional Hypnotherapist

August 24, 2024

Hypnosis is a state of focused attention and heightened suggestibility that can be used as a therapeutic tool to address various physical and psychological issues. This altered state of consciousness is characterized by deep relaxation and increased concentration, allowing individuals to become more receptive to positive suggestions and behavioral changes.

How Hypnosis Works

During a hypnosis session, a trained hypnotherapist guides the individual into a relaxed state using verbal repetition and mental imagery. This process typically involves:

Induction: The hypnotherapist leads the person into a deeply relaxed state.
Suggestion: Once relaxed, the therapist offers suggestions aligned with the individual’s goals.
Return to alertness: The session concludes by gradually bringing the person out of the hypnotic state.

It’s important to note that individuals remain in control during hypnosis and can reject suggestions that don’t align with their values or desires.

Scientific Basis

Brain imaging studies have provided insights into the neurological changes that occur during hypnosis:

Reduced activity in task-switching brain regions
Disconnection between self-reflection and daydreaming areas
Calming of brain regions controlling autonomic functions

These changes may explain the deep relaxation and increased suggestibility experienced during hypnosis.

Brain under hypnosis. 3D MRI (magnetic resonance imaging) scans show areas of activation (red) within a human brain when regions of the body move whilst under hypnosis. The specific areas that show activity here are the anterior cingulate cortex, parietal lobe, temporal lobe, and cerebellum.

Applications and Benefits

Hypnotherapy has shown promise in addressing various conditions and behaviors:

Pain management (including cancer-related pain and childbirth)
Anxiety and stress reduction
Smoking cessation and weight loss
Phobias and fears
Positive body perception
Sleep problems
Irritable Bowel Syndrome
Hot flashes associated with menopause
Behavioral changes in children and adolescents

One particularly interesting application is “hypnosedation” in surgical settings, where hypnosis is used alongside local anesthesia. Studies have shown that patients undergoing hypnosedation experience less anxiety, require less pain medication, and report reduced post-operative discomfort compared to those under general anesthesia.

Effectiveness and Limitations

While hypnosis has demonstrated efficacy in numerous clinical trials, it’s important to recognize that not everyone is equally susceptible to hypnosis. Research suggests that about two-thirds of adults can be hypnotized to varying degrees. Hypnotherapy is generally considered safe when performed by a trained professional. However, it may not be suitable for individuals with severe mental illness like Psychosis or Schizophrenia.

Finding a Hypnotherapist

When seeking hypnotherapy, it’s crucial to choose a qualified practitioner:

Look for professionals with a healthcare background (e.g., doctors, psychologists, or counselors)
Ensure they have specific training in hypnotherapy
Verify their registration with accredited professional organizations

Hypnosis is a scientifically supported therapeutic technique that harnesses the power of focused attention and suggestibility to promote positive changes in thoughts, behaviors, and physical sensations. While not a cure-all, it offers a valuable complementary approach to addressing various health concerns when used appropriately by skilled and trained professionals.

About me

Antonios Koletsas is a qualified hypnotherapist based in London, trained in the Ericksonian approach and NLP under the guidance of Stephen Brooks. He holds a diploma from BHRTI, is insured, and is a member of several professional organizations, including GHSC, GHR, and MHS. Currently a psychology student, he is also a certified HypnoIBS practitioner with extensive training in IBS and CBT. Koletsas serves on the Advisory Board for IBS at the IBS network in the UK. His practice emphasizes a collaborative approach that combines Ericksonian Hypnotherapy, coaching, and nutrition to promote sustainable outcomes for clients, focusing on establishing new habits and behaviors for a fulfilling life.

If you are ready to start a new journey with more positivity in life I encourage you to contact me or book your consultation online here or just call 020 7101 3284

Sources

https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
https://www.nhs.uk/conditions/hypnotherapy/

https://my.clevelandclinic.org/health/treatments/22676-hypnosis

https://time.com/6171844/how-hypnosis-works

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hypnosis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357291

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy

https://www.healthline.com/health/is-hypnosis-real

by Antonios Koletsas

Health, Lifestyle

Conquer Your Phobias with Expert Hypnotherapy in London | London Hypnotics

August 11, 2024

Overcoming Phobias with Hypnotherapy

Phobias are more than just fears—they’re intense, irrational reactions that can severely impact daily life, leading to overwhelming anxiety and avoidance of specific objects or situations. At London Hypnotics, we understand how debilitating phobias can be, and we’re here to help you regain control of your life.

Understanding Phobias

Phobias are marked by an intense fear of particular objects, situations, or activities. This fear often leads to avoidance behaviors and can cause significant distress when the phobic stimulus is encountered. Importantly, the fear experienced is usually disproportionate to the actual threat posed. Phobias can develop at any stage of life, but they often begin in childhood or adolescence and may persist into adulthood if left untreated.

Effective Treatments for Phobias

Several treatment options are available to help manage and overcome phobias, each with unique advantages:

Exposure Therapy: Widely regarded as the gold standard, exposure therapy involves gradual, controlled exposure to the feared object or situation. This process aims to desensitize the individual, reducing fear and avoidance behaviors over time.
Cognitive Behavioral Therapy (CBT): CBT is a powerful tool for changing negative thought patterns and behaviors associated with phobias. Often incorporating elements of exposure therapy, CBT helps individuals develop effective coping strategies to manage their anxiety.
Medication: In some instances, medications like beta-blockers, antidepressants, or benzodiazepines may be prescribed to manage severe anxiety symptoms. These are generally used in conjunction with therapeutic approaches rather than as standalone treatments.
Self-Help Strategies: Techniques such as relaxation exercises, mindfulness, and support groups can be valuable complements to professional treatment, offering additional support between therapy sessions.

Hypnotherapy: A Transformative Approach to Phobia Treatment

At London Hypnotics, we offer hypnotherapy as a highly effective alternative treatment for phobias. Hypnotherapy involves guided relaxation and deep focus to achieve a trance-like state. In this state of heightened awareness, individuals are more open to positive suggestions and can work on changing their perception of the phobic stimulus.

Why Choose Hypnotherapy?

Personalized Treatment: Hypnotherapy sessions are tailored to address your specific fears and experiences, which can lead to more profound and lasting results.
Complementary to Other Therapies: Hypnotherapy can be seamlessly integrated with traditional therapies like CBT and exposure therapy, enhancing their overall effectiveness.
Non-Invasive Approach: Unlike medication, hypnotherapy is non-pharmacological, meaning it avoids potential side effects while still providing significant relief.
Emphasis on Relaxation: Hypnotherapy promotes deep relaxation and stress reduction, making it easier to manage anxiety symptoms.

Take the First Step toward Freedom from Phobias

While hypnotherapy offers many benefits, it’s essential to consult with a healthcare professional to determine the best treatment plan tailored to your unique needs and preferences. At London Hypnotics, we’re dedicated to helping you overcome your fears and reclaim your life. Contact us today to learn more about how hypnotherapy can help you conquer your phobias.

To schedule your appointment simply click here or call 020 7101 3284.

Sources
https://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/drc-20355162

https://www.mind.org.uk/information-support/types-of-mental-health-problems/phobias/treatment

https://obssr.od.nih.gov/sites/obssr/files/2021-11/BSSR%20Fact%20Sheet%20-%20Phobias%20-%20FINAL.pdf

https://my.clevelandclinic.org/health/diseases/24757-phobias

https://bestpractice.bmj.com/topics/en-gb/693

by Antonios Koletsas

Lifestyle

Debunking Common Myths About Hypnotherapy

July 17, 2024

Hypnotherapy has been around for centuries, yet it remains shrouded in misconceptions. As a professional hypnotherapist, I’ve encountered numerous myths that often prevent people from experiencing the benefits of this powerful therapeutic technique. Today, let’s separate fact from fiction and debunk some of the most common myths about hypnotherapy.

Myth 1: Hypnosis is mind control

One of the most persistent myths is that hypnotherapists can control your mind. In reality, hypnosis is a state of focused attention and heightened suggestibility. You remain in control at all times and cannot be made to do anything against your will. Hypnotherapy is a collaborative process where the therapist guides you, but you’re always in the driver’s seat.

Myth 2: You can get “stuck” in hypnosis

Many people worry they might not be able to “wake up” from hypnosis. This is simply not true. Hypnosis is a natural state that we enter and exit multiple times a day (like when we’re engrossed in a book or movie). Even in the unlikely event that a session is interrupted, you would naturally return to full alertness.

Myth 3: Hypnosis is just relaxation

While relaxation is often a part of hypnotherapy, it’s not the whole story. Hypnosis involves accessing the subconscious mind, where deep-seated beliefs and behaviors reside. This allows for powerful change work that goes beyond simple relaxation techniques.

Myth 4: Only weak-minded people can be hypnotized

Contrary to popular belief, being easily hypnotized is a sign of intelligence and focus, not weakness. People who can concentrate well and have vivid imaginations often make the best hypnotherapy subjects.

Myth 5: Hypnotherapy results are immediate and permanent

While some people experience rapid changes, hypnotherapy is not a magic wand. Like any therapeutic approach, it often requires multiple sessions and personal commitment to achieve lasting results. The changes can be profound and long-lasting, but they typically build over time.

Myth 6: Hypnotherapists need swinging watches or spirals

This myth comes straight from Hollywood! Modern hypnotherapists rarely use props. Instead, we use guided imagery, soothing voices, and sometimes simple focus objects to help clients enter a hypnotic state.

Myth 7: Hypnosis is not scientifically proven

In fact, there’s a growing body of scientific research supporting the efficacy of hypnotherapy for various issues, including pain management, anxiety, and habit control. Many respected medical institutions now offer hypnotherapy as a complementary treatment. By dispelling these myths, I hope to open more people’s minds to the possibilities of hypnotherapy. It’s a safe, effective, and empowering tool for personal growth and healing. If you have any questions about hypnotherapy or how it might benefit you, don’t hesitate to reach out. Your journey to positive change could start with just one session!

References

https://www.hypnotherapy-directory.org.uk/memberarticles/hypnotherapy-myths-and-misconceptions

https://instituteofclinicalhypnosis.com/hypnosis/common-misconceptions-and-myths-about-hypnosis-and-hypnotherapy

https://neurosciencenews.com/hypnosis-myths-23607/

https://kclpure.kcl.ac.uk/ws/portalfiles/portal/192316197/Lynn_et_al._2020_ACP.pdf

https://www.researchgate.net/publication/343602945_Myths_and_Misconceptions_About_Hypnosis_and_Suggestion_Separating_Fact_and_Fiction

by Antonios Koletsas

Health, Lifestyle

Can Hypnotherapy help my anxiety & stress?

April 23, 2024

Anxiety and stress are complex psychological phenomena that many individuals experience throughout their lives. There are different types of anxiety disorders and each of them has been studied extensively to understand their mechanisms and also how we can treat them.

The good news is that anxiety is easily treated either with psychological therapies medicine, or a combination of both. Our brains are linked with anxiety for millennia and it is a driving force to improve our lives, but when anxiety overloads our system we are starting to experience different psychological and physiological symptoms.

Anxiety and stress usually go hand in hand, because stress in our daily lives if left unmanageable can lead to anxiety disorders. But stress is not the only cause of anxiety, for example, someone may start to experience anxiety after abuse or trauma. Emotional trauma manifests from the psyche and develops into different types of symptoms and anxiety is one of them. Often people who have experienced emotional abuse or trauma have different psychosomatic symptoms that keep manifesting throughout their lives.

An example of someone who has been dealing with emotional pain and has been manifested in psychosomatic pain can swift from back pain to migraines, poor sleep, weight gain, brain fog, cognitive decline, eating disorders, gastrointestinal disorders, anxiety, depression, or a combination of these.

But, how Hypnotherapy can help with anxiety or stress? the answer is not so simple, but I will try to explain and give you some answers:

Hypnotherapy works by blocking the conscious mind or the chattering mind and accessing the unconscious part of the brain with hypnosis. All your memories, beliefs, bodily functions, and ideas about the world or yourself are stored in the unconscious part of your brain. There is strong evidence that your unconscious mind starts developing when you are a fetus and stops by the age of 7 or 8 years old.

Luckily, this doesn’t mean that it cannot be changed. The good news is that you can use a lot of different tools to change parts of your unconscious mind and some of these tools have been used for hundreds of years by different people around the world. Meditation, affirmations, healing ceremonies, modern psychotherapy, and CBT all help to change how your unconscious mind works. In addition to these different types of therapies, Hypnotherapy has been praised for its efficacy and speed in treating such conditions. Hypnotherapy can go to the root cause of your stress and anxiety, heal the part that is responsible for the symptoms in a very short period, and help you achieve your true potential in life.

Hypnotherapy can also help you find helpful ways to cope with stress in your daily life, teach you breathing techniques that help your body release stress, and also understand yourself and get to know who you are at the deepest level of your being.

Now, you may wonder how to find a good hypnotherapist. I recommend you always choose someone who has been professionally trained, is a member of a registered body like GHR in the UK, and also has experience in working with stress and anxiety and one that you can trust. I offer a free consultation to discuss your issues and find out if we are a good match to work together because the pre-requirement for a successful therapy is rapport and trust with your therapist.

If you are feeling ready to embark on a healing journey, feeling your best version of yourself then I recommend you book a free consultation by clicking here or simply call 020 7101 3284 or 07586755862.

Here are some useful links to manage anxiety

https://www.mentalhealth.org.uk/explore-mental-health/publications/how-manage-and-reduce-stress

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/03/OH-195.20-Anxiety.pdf

https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety

References

Golden, W. L. (2012). Cognitive hypnotherapy for anxiety disorders. American Journal of Clinical Hypnosis, 54(4), 263-274. https://doi.org/10.1080/00029157.2011.650333

Rohaeti, A., wondo, A. S., Pujiastuti, R., Latifah, L., & Widyawati, M. N. (2018). Hypnotherapy as an alternative to reducing anxiety levels, cortisol levels and fetal heart rate among primigravide in the third trimester of pregnancy. International Journal of Nursing and Health Science, 4(3), 5-8. https://doi.org/10.14445/24547484/ijnhs-v4i3p102

Annisa, D. F., Afdal, A., Daharnis, D., & Adlya, S. I. (2019). Hypnotherapy as an alternative approach in reducing anxiety in the elderly. Konselor, 8(1), 32. https://doi.org/10.24036/0201874102696-0-00

Lawrence, P., Murayama, K., & Creswell, C. (2019). Systematic review and meta-analysis: anxiety and depressive disorders in offspring of parents with anxiety disorders. Journal of the American Academy of Child & Adolescent Psychiatry, 58(1), 46-60. https://doi.org/10.1016/j.jaac.2018.07.898

Harandi, A. A., Esfandani, A., & Shakibaei, F. (2004). The effect of hypnotherapy on procedural pain and state anxiety related to physiotherapy in women hospitalized in a burn unit. Contemporary Hypnosis, 21(1), 28-34. https://doi.org/10.1002/ch.285

Ghazali, D. A., Ragot, S., Brèque, C., Guéchi, Y., Boureau-Voultoury, A., Petitpas, F., … & Oriot, D. (2016). Randomized controlled trial of multidisciplinary team stress and performance in immersive simulation for management of infant in shock: study protocol. Scandinavian Journal of Trauma, Resuscitation and Emergency Medicine, 24(1). https://doi.org/10.1186/s13049-016-0229-0

Amray, A. N., Munir, K., Jahan, N., Motiwala, F., & Sattar, N. (2019). Psychopharmacology of pediatric anxiety disorders: a narrative review. Cureus. https://doi.org/10.7759/cureus.5487

Huynh, M. E., Vandvik, I. H., & Diseth, T. H. (2008). Hypnotherapy in child psychiatry: the state of the art. Clinical Child Psychology and Psychiatry, 13(3), 377-393. https://doi.org/10.1177/1359104508090601

Image by freepik

by Antonios Koletsas

Health, Lifestyle

Bloating Battle: 5 Foods to Sidestep for IBS Relief

February 24, 2024

For individuals grappling with Irritable Bowel Syndrome (IBS), the quest to quell bloating is paramount. Certain foods have a knack for exacerbating bloating and discomfort in IBS sufferers, making dietary awareness crucial. Here, we delve into the top five culprits that can stir up trouble in your gut and contribute to bloating woes.

These are the top 5 foods to avoid for bloating:

Gluten and Wheat Products: Gluten, found in wheat and other grains like barley and rye, can be a major trigger for bloating and gastrointestinal distress in individuals with IBS, especially those with gluten sensitivity or celiac disease. Wheat products such as bread, pasta, and baked goods can wreak havoc on the digestive system, leading to bloating, gas, and abdominal discomfort. Opting for gluten-free alternatives or reducing your intake of wheat products can help alleviate bloating and improve digestive well-being.
Greasy Foods: Indulging in greasy, fried foods is like inviting bloating to set up camp in your abdomen. High-fat foods like fried chicken, french fries, and fatty cuts of meat can slow down digestion and contribute to bloating and discomfort in individuals with IBS. Limiting your intake of greasy foods and opting for lighter, healthier alternatives can help keep bloating at bay and promote better digestive health.
Legumes like Beans and Lentils: While legumes are a nutritious source of protein and fiber, they can also be a double-edged sword for individuals with IBS. Beans, lentils, and chickpeas contain high levels of fermentable carbohydrates known as oligosaccharides, which can cause gas and bloating in sensitive individuals. If legumes tend to trigger your symptoms, consider reducing your intake or opting for smaller portions to minimize bloating and digestive discomfort.
Onions & Garlic: As flavorful as they are, onions and garlic can spell trouble for IBS sufferers. These aromatic vegetables contain fructans, a type of fermentable carbohydrate that can be difficult to digest for some individuals with IBS. Consuming onions and garlic, whether raw or cooked, can lead to bloating, gas, and abdominal pain. Experimenting with low-FODMAP alternatives like chives or garlic-infused oil can help you enjoy the flavors you love without the unwanted bloating.
Cruciferous Vegetables like Cabbage and Broccoli: While cruciferous vegetables like cabbage, broccoli, and cauliflower are packed with vitamins and minerals, they also contain raffinose, a type of carbohydrate that can cause gas and bloating in individuals with IBS. Eating large quantities of these vegetables raw or cooked can overwhelm the digestive system and exacerbate bloating and discomfort. Moderation is key when it comes to enjoying cruciferous vegetables, so aim for smaller servings and consider cooking them to make them easier to digest.

By steering clear of these top five bloating triggers, individuals with IBS can take proactive steps toward managing their symptoms and improving their quality of life. Experimenting with a low-FODMAP diet or working with a registered dietitian specializing in IBS can help you identify your unique triggers and develop a personalized dietary plan that supports your digestive health. Remember, knowledge is power when it comes to navigating the intricacies of IBS and finding relief from bloating.

In the journey to alleviate bloating and reclaim digestive comfort, steering clear of common trigger foods is a crucial step for individuals with IBS. By avoiding gluten and wheat products, greasy foods, legumes like beans and lentils, onions & garlic, and cruciferous vegetables like cabbage and broccoli, you can minimize bloating and discomfort.

However, for those seeking comprehensive relief and long-term management of IBS symptoms, exploring complementary therapies like gut-directed hypnotherapy can offer profound benefits. Gut-directed hypnotherapy harnesses the power of the mind-body connection to reduce stress, regulate gut function, and alleviate symptoms such as bloating, abdominal pain, and discomfort.

Through guided relaxation techniques and targeted suggestions, gut-directed hypnotherapy helps individuals with IBS reframe their relationship with their symptoms, fostering a sense of control and empowerment. By addressing the underlying psychological factors that contribute to IBS, such as stress, anxiety, and trauma, hypnotherapy can promote relaxation, improve gut motility, and enhance overall well-being.

If you’re ready to embark on a transformative journey towards digestive freedom and holistic wellness, consider exploring the benefits of gut-directed hypnotherapy. As a leading hypnotherapist based in London, specializing in gut-directed hypnotherapy for IBS, I invite you to visit www.london-hypnotics.co.uk to learn more about how hypnotherapy can help you reclaim control over your digestive health and live a life free from bloating and discomfort. Your path to relief begins here.

References:
https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/

https://www.healthline.com/health/digestive-health/foods-to-avoid-with-ibs#gluten

https://www.verywellhealth.com/top-trigger-foods-for-ibs-1945021

https://www.healthline.com/nutrition/13-foods-that-cause-bloating#onions

https://www.templehealth.org/about/blog/these-foods-may-be-making-your-ibs-worse

https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs/5-foods-to-avoid-if-you-have-ibs

https://www.health.com/food/best-and-worst-foods-for-bloating

by Antonios Koletsas

Gut-Directed Hypnotherapy for SIBO: How to Heal Your Mind-Gut Connection Naturally

References

Gut-Directed Hypnotherapy: The Science Behind the Mind-Gut Connection

Hypnotherapy for Anxiety: Procedure, Benefits and More

What is Anxiety?

The role of Hypnotherapy in treating anxiety

Mechanisms of Action

Effectiveness

Benefits of Hypnotherapy for Anxiety

Ready to embark your Hypnotherapy Journey?

Overcoming Addiction: The Role of Hypnotherapy in Alcohol and Substance Abuse Recovery

How Hypnotherapy Can Help with Addictions

Hypnotherapy to reduce Anxiety.

What is Anxiety?

Definition and Characteristics

Physical Symptoms

Normal vs. Problematic Anxiety

Anxiety Disorders

Prevalence

How hypnotherapy can help with Anxiety

How Hypnosis Works: Insights from a Professional Hypnotherapist

How Hypnosis Works

Scientific Basis

Applications and Benefits

Effectiveness and Limitations

Finding a Hypnotherapist

About me

Conquer Your Phobias with Expert Hypnotherapy in London | London Hypnotics

Debunking Common Myths About Hypnotherapy

Myth 1: Hypnosis is mind control

Myth 2: You can get “stuck” in hypnosis

Myth 3: Hypnosis is just relaxation

Myth 4: Only weak-minded people can be hypnotized

Myth 5: Hypnotherapy results are immediate and permanent

Myth 6: Hypnotherapists need swinging watches or spirals

Myth 7: Hypnosis is not scientifically proven

Can Hypnotherapy help my anxiety & stress?

Bloating Battle: 5 Foods to Sidestep for IBS Relief

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