Hypnotherapy in London – Transform Your Mind, Reclaim Your Joy

 

 

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You Don’t Have to Keep Feeling This Way

Whether it’s anxiety that won’t switch off, sleep that never feels restful, confidence that lets you down when it matters most, or weight you’ve been struggling with for years, you’ve probably already tried a lot of things. And you’re still here, still searching.

That tells me something important: you haven’t given up. You’re just looking for something that actually works.

 

Hypnotherapist Antonios

Hi, I’m Antonios

I’m a certified Ericksonian Hypnotherapist & Psychologist based in London, and I help people make changes they didn’t think were possible, not by willpower or talking endlessly about the past, but by working directly with the part of the mind where those patterns actually live.

I work with a small number of clients at a time, in person at my practice near Angel in Islington, or online wherever you are in the world. My approach is calm, structured, and tailored entirely to you.

If you’ve been carrying something for a long time and you’re ready to put it down, I’d love to help.

Book your free consultation, it’s a relaxed conversation, no commitment, no pressure.

get to know me

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Iza Barden
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I’ve had 6 sessions with Antonios and have really enjoyed the whole experience. I really like his approach and the technique he used — he made everything feel very relaxed, comfortable and easy. I first went to see him because I had developed quite a lot of worry around walking on icy slippery surfaces, and I wanted some help to overcome it. His techniques have really helped me and I now feel much more confident and in control of the situation, rather than letting the worry take over. Further to that, I added few more sessions particularly with learning to slow down, at ease with people, relax more and make a little more time for myself, which I definitely needed! 😊 I always come away feeling calmer and more positive. Antonios is very friendly, easy to talk to and makes you feel completely at ease. I’m really glad I decided to try hypnotherapy with him and would happily recommend him. Thank you Antonios! 😊
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Alya Sayani
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I had hypnotherapy sessions with Antonios in the lead up to surgery, and after surgery to help support my body's healing. I was preparing for a surgery that I had already undergone twice previously, unfortunately both times without a successful outcome. With Antonio's support I was able to face my third surgery with a calm and positive mindset, and heal successfully afterwards, finally achieving an outcome that my surgeon and I were happy with. I would recommend hypnotherapy with Antonios to anyone dealing with a difficult health condition that won't respond to medical treatment alone. Antonios' approach was very compassionate and empathetic and I always felt safe in his presence.
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Arthur Avanzato
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Antonios has been helping me improve my gut issues, which I had previously found incredibly difficult to manage. Having worked with him across 6 sessions, he has been excellent at administering his hypnotherapy. There have been noticeable improvements to the discomfort I previously felt, with my pain subsiding and my confidence in managing my symptoms greatly improving. I would highly recommend Antonios to anyone looking for a psychological intervention to their gut health, which may prove greatly beneficial as an add-on to other measures (e.g. clinical medicine).
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Sarah V profile picture
Sarah V
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I’ve had anxiety and IBSD for almost 10 years and apart from medication nothing has helped me that much. However, after 4 hypnotherapy sessions with Antonios I have noticed a stark difference with my anxiety/IBSD. It’s improved a lot, making triggers easier to manage and most importantly the sessions have helped restore reassurance and trust within myself which I never thought I could regain. I do still get anxious (and my stomach will still occasionally get affected) but I manage it better and certain situations that used to trigger me a lot previously, I can now manager with ease. I would definitely recommend anyone with anxiety/IBSD to have hypnotherapy sessions with Antonios. He is professional, friendly, helps make you feel at ease when opening up about issues.
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Peter Weaver profile picture
Peter Weaver
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Antonios is very professional and calming in his approach to hypnosis. I have had several sessions with him now and each time he addresses current issues with a calm understanding manner. I would not hesitate in recommending him to others.
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Una Devine profile picture
Una Devine
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I went to Antonios looking for help with healthy eating. I was addicted to junk, though even when I first consulted with him, I hadn’t been aware of the degree of that. The other night I was hungry, I thought I’ll just have cereal, instead I found myself making a salad (I now always make sure I have something healthy in the fridge). Weirdly, fruit now tastes sweeter than chocolate, and much more enjoyable. I’m also really enjoying my healthy options, I’m not really trying. The behaviour changes have been subtle, there’s a peaceful feeling of ‘this is how I live now’. I can’t recommend him enough. Thanks, Antonios.
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Jessie You
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I reached out to Antonios to try hypnotherapy for my IBS after a recommendation from my doctor. Little did I know how much my anxiety was causing me IBS symptoms until we started our sessions. After completing my treatment course, my mood has improved a lot and my gut issues have cleared up. Even my friends have noticed the change! Antonios has been very knowledgeable and attentive throughout the sessions. Truly the best hypnotherapist in London for anyone dealing with stress-related health issues.
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Felipe Cuartas
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Antonios was great, he really helped me to get rid of some bad habits. I've had only 3 sessions, but his hypnotherapy techniques helped enormously. Highly recommended if you are in London

Hypnotherapy Services in London

As a certified Hypnotherapist, I help people like you:
  • Transform your mindset – Shift from self-doubt to confidence & clarity.
  • Overcome obstacles – Release fears, triggers, and limiting beliefs for good.
  • Stop self-sabotage – Rewire old habits and step into your power.
  • Achieve your goals – Whether it’s confidence, success, or inner peace, make it happen.
  • Discover your true self – Uncover what makes you uniquely you and embrace it fully.

You deserve more—more joy, more freedom, more control. If you’re ready for profound breakthroughs, let’s work together to make it happen.

 

contact me
Calm, focused therapeutic setting representing a gut-directed hypnotherapy session with an IBS hypnotherapist in London

Hypnotherapy Treatments

Some of the Hypnotherapy Treatments I can help you with but not limited. To find out if I can help you with something specific just call or contact me.

Human suffering with IBS
Irritable Bowel Syndrome (IBS)

Living with IBS can mean constant bloating, discomfort, and anxiety about where the nearest toilet is. Hypnotherapy can help you calm the gut–brain connection so your body feels more relaxed and under control.

 

Stress Hypnotherapy
Addictions Hypnotherapy

Addictive patterns can leave you feeling stuck, ashamed, or out of control. With hypnotherapy, we work directly with the subconscious mind to reduce cravings, change habit,s and support your wider recovery.

 

Anxiety Hypnotherapy
Anxiety Hypnotherapy

Anxiety can show up as racing thoughts, a tight chest, or a constant sense of dread. Hypnotherapy helps your nervous system settle, so you can feel calmer, safer and more present in daily life.

 

Trauma Hypnotherapy

Old experiences can keep replaying in the mind and body, making it hard to feel safe, worthy, or hopeful about the future. Trauma-focused hypnotherapy offers a gentle way to process past events and reconnect with a stronger, more grounded version of yourself.

 

Insomnia Hypnotherapy
Insomnia Hypnotherapy

When sleep is broken or shallow, everything feels harder. Hypnotherapy can help retrain your mind and body to switch off at night, so deep, restorative sleep becomes more natural again.

 

Depression Hypnotherapy
Depression Hypnotherapy

Depression can make life feel flat, heavy and hopeless. Together, we use hypnotherapy to gently shift unhelpful patterns, reconnect you with motivation, and make space for more lightness and meaning.

 

Lose weight hypnotherapy
Weight Loss Hypnotherapy

Most diets work in the short term but not in the long term because they do not address the emotional and subconscious drivers of eating. Hypnotherapy helps you change your relationship with food and your body, so healthy choices feel more natural and sustainable.

 

Confidence Hypnotherapy

Confidence Hypnotherapy
Self-doubt, overthinking, and fear of judgment can quietly limit your life. Confidence hypnotherapy helps you rewire old beliefs, so you can speak up, show up, and trust yourself more fully.

 

stop smoking hypnotherapy
Quit Smoking Hypnotherapy

Stopping smoking is not just about willpower; it is about changing the unconscious associations that keep the habit in place. Hypnotherapy can support you to break free from cigarettes and feel more in control of your health.

 

Full List of Treatments
Hypnotherapy Chair

Hypnotherapy London Location

I offer in-person hypnotherapy sessions at Islington Therapy House in central London. If you are searching for a hypnotherapist near me in London, the clinic is easily accessible from Angel, Old Street, and King’s Cross. The practice address is 364 City Road, London EC1V 2PY. Sessions run Monday to Saturday with daytime and evening availability. The rooms are calm, comfortable, and designed to help you relax as soon as you arrive..

 

location

Online & Remote Hypnotherapy

Can’t make it to London? Remote hypnotherapy via Zoom allows clients from across the UK and abroad (US, Australia, and Canada) to benefit from my hypnotherapy approach.

  • Relax in the comfort of your home

  • Secure, private sessions

  • Full support and guidance for lasting results

 

book online hypnotherapy
Online hypnotherapy photo

Testimonials

I’ve had anxiety and IBSD for almost 10 years and apart from medication nothing has helped me that much. However, after 4 hypnotherapy sessions with Antonios I have noticed a stark difference with my anxiety/IBSD. It’s improved a lot, making triggers easier to manage and most importantly the sessions have helped restore reassurance and trust within myself which I never thought I could regain. I do still get anxious (and my stomach will still occasionally get affected) but I manage it better and certain situations that used to trigger me a lot previously, I can now manager with ease. I would definitely recommend anyone with anxiety/IBSD to have hypnotherapy sessions with Antonios. He is professional, friendly, helps make you feel at ease when opening up about issues.

 

Sarah V
IT Consultant

My experience with Antonios has been very positive. I was diagnosed with IBS a few years ago and despite all my efforts with diet, and visiting several different specialists I couldn’t get to the root of my problem. Antonios approach was very unique, within 3 hypnotherapy sessions I could feel that almost all my symptoms have been diminished. I truly think hypnotherapy really helped me to establish a mind-body connection that wasn’t there for many years. Antonios helped me understand my triggers and also offered some dietary advice that I felt was really helpful. I certainly recommend Antonios services without hesitation to anyone.

Konstantinos
Financial Consultant

Antonios is a great hypnotherapist! His calming personality creates a safe place for discussion and self-improvement! I had IBS for several years and Antonios has helped me tremendously! Highly recommend his services!

Kate
Art Curator

A core part of hypnotherapy is being able to feel safe and comfortable. Antonios goes a long way to make sure that you do, long before the session starts. He is a great listener, and would gladly answer any questions and concerns you had going in. Antonios clearly lays out what to expect during the session and creates a calm and relaxing atmosphere to help you enter the desired headspace. Though I’ve only had one session so far, I can highly recommend Antonios thanks to his patient and understanding demeanor. I am confident to recommend his services.

Raine

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