At London Hypnotics, nestled in the heart of Islington at 364 City Road, I’ve had the privilege of helping people reclaim their health, happiness, and confidence using a powerful phenomenon known as neuroplasticity. Whether you’re dealing with anxiety, chronic pain, IBS, or emotional trauma, the science behind how our brains change gives us real hope—and hypnotherapy is one of the most effective tools to harness this change.

What Is Neuroplasticity?

Neuroplasticity is your brain’s incredible ability to rewire itself. For decades, scientists believed that the adult brain was fixed and unchangeable. But now we know that the brain remains plastic—flexible and adaptable—throughout your life.

Every thought you think, every habit you repeat, every emotion you experience, leaves a trace in the brain. Neurons that fire together wire together. Over time, those neural pathways become stronger—whether they’re helpful (like feeling calm before a public talk) or harmful (like the spiral of panic during IBS flare-ups). Neuroplasticity means that these patterns aren’t set in stone. They can be unlearned and relearned.

Where Hypnotherapy Comes In

Hypnotherapy creates the ideal internal environment for change. When you’re in hypnosis, your brain enters a state similar to deep meditation—deeply relaxed, yet highly focused and receptive. This isn’t sleep; it’s a natural, immersive state where your subconscious mind becomes more open to suggestion and learning.

In this state, we can bypass old limiting beliefs and install new, healthier ways of thinking, feeling, and responding. You’re not “zoned out.” You’re deeply tuned in—to yourself, to your inner resources, and to the healing you’re ready for.

The Neuroscience of Hypnosis and Change

Let’s dive deeper into what’s happening in the brain during hypnotherapy, and why it’s such a powerful catalyst for neuroplasticity:

🔹 1. Brainwave Shifts Enhance Suggestibility

During hypnosis, your brain shifts from fast beta waves to slower alpha and theta brainwaves. These are associated with relaxed alertness and increased receptivity, making it easier for the brain to encode new neural pathways.
(Gruzelier, 2002)

🔹 2. Reduced Default Mode Network (DMN) Activity

The DMN, responsible for self-referential thinking and mental chatter, quiets down in hypnosis. This reduction in overthinking makes space for deeper emotional and behavioural change.
(McGeown et al., 2009)

🔹 3. Strengthening of Executive Control Networks

fMRI studies show hypnosis enhances communication between the prefrontal cortex (decision-making) and the insula (bodily awareness), improving self-regulation, interoception, and emotional stability.
(Hoeft et al., 2012)

🔹 4. Sensory and Pain Modulation

Hypnosis changes how the brain processes pain and gut signals by reducing activity in the somatosensory cortex and anterior cingulate cortex, which handle discomfort and emotional pain.
(Rainville et al., 1997; Jensen et al., 2006)

Examples of Hypnotherapy and Neuroplasticity in Action

Chronic Pain and IBS

Pain is not always a measure of damage—it’s a product of how the brain interprets signals. Hypnotherapy helps retrain the brain to turn down the pain volume. For IBS clients, gut-directed hypnotherapy targets the gut-brain axis, often easing symptoms dramatically.
(Whorwell et al., 1984; Miller & Whorwell, 2008)

Anxiety and Stress

When you’re stuck in anxious loops, your brain is rehearsing fear. Hypnotherapy interrupts that rehearsal and replaces it with calm, control, and confidence—retraining your emotional response system.
(Hammond, 2010)

Depression

Depression carves deep grooves of negative thinking in the brain. Through guided imagery, cognitive suggestions, and future pacing, hypnotherapy rebuilds hope, motivation, and emotional resilience.
(Alladin & Alibhai, 2007)

A Collaborative Process

You’re not passive in this process. Hypnotherapy isn’t something “done to” you—it’s something we do together. Your brain learns and adapts with every session. And as you begin to feel better, you reinforce those new neural connections.

This isn’t about “positive thinking.” It’s about deep, sustainable change, rooted in how your mind and body work.

Your Brain Is Listening. What Are You Telling It?

Neuroplasticity means change is always possible. Your brain can learn to think differently, feel differently, and even heal differently. Whether you’re overwhelmed by anxiety, in chronic discomfort, or disconnected from your body—there is a pathway to healing.

If you’re ready to explore how hypnotherapy can help you rewire your mind and body, I invite you to book a consultation.
Let’s begin your transformation—together.

Antonios
Founder & Hypnotherapist, London Hypnotics
http://london-hypnotics.co.uk

References

Doidge, N. (2007). The Brain That Changes Itself. Penguin.

Montgomery, G. H., et al. (2000). “The effectiveness of hypnosis as an adjunct to cognitive-behavioral therapy for pain.” Journal of Consulting and Clinical Psychology, 68(1), 16–25. https://doi.org/10.1037/0022-006X.68.1.16

Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). “Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome.” Gastroenterology, 86(6), 1662–1667. https://doi.org/10.1016/0016-5085(84)90013-9

Miller, V., & Whorwell, P. J. (2008). “Hypnotherapy for functional gastrointestinal disorders: A review.” International Journal of Clinical and Experimental Hypnosis, 56(3), 279–292. https://doi.org/10.1080/00207140802070908

Hammond, D. C. (2010). “Hypnosis in the treatment of anxiety and stress-related disorders.” Journal of Bodywork and Movement Therapies, 14(2), 134–140. https://doi.org/10.1016/j.jbmt.2009.10.006

Jensen, M. P., et al. (2006). “Hypnosis for chronic pain management: A new hope.” Pain, 123(1-2), 195–196. https://doi.org/10.1016/j.pain.2006.06.019

Alladin, A., & Alibhai, A. (2007). “Cognitive hypnotherapy for depression: An empirical investigation.” International Journal of Clinical and Experimental Hypnosis, 55(2), 147–166. https://doi.org/10.1080/00207140601177939

by Antonios Koletsas

A tranquil hypnotherapy scene, person meditating with glowing mind, hypnotic spiral blending into London skyline, abstract subconscious symbols, soft blues and gold, professional digital art

Health, Lifestyle

What happens in a hypnotherapy session?

July 7, 2025

Hypnotherapy is a collaborative process where we work together to help you achieve your desired changes. While everyone progresses at their own pace, most clients notice meaningful improvements within 3 to 5 sessions.

Since it typically takes around 28 days to form a new habit, a block of 3 sessions (£350.00) is an ideal way to initiate and refine changes based on your response.

Key Things to Know About Hypnotherapy:

You remain in control—you can come out of trance anytime.
You cannot be forced to say, do, or reveal anything against your will.
You choose your level of trance, going only as deep as you’re comfortable with.
You’ll remember everything, just like in a normal conversation.

Before Your Session:

Avoid heavy meals, strong coffee, or alcohol beforehand.
Wear comfortable clothing.
If you wear contact lenses, be prepared to remove them.
Check out the FAQs to learn more about the trance experience.

It’s helpful to reflect on your goals beforehand. Consider:

What do you want to achieve?
What’s been holding you back?
How will you know when you’ve succeeded?
What steps are you willing to take?

During Your Session:

Your first session will last about 60 minutes, including an initial discussion about your needs, past experiences, and triggers. We’ll also outline a plan for your sessions.

I’ll explain hypnosis in detail and answer any questions before guiding you into a relaxed, focused state. Afterward, you should feel calm and positive, with growing confidence in the following days.

In follow-up sessions, we’ll track progress, address any new concerns, and continue reinforcing positive change.

To book an appointment or learn more, contact:
Antonios
📞 020 7101 3284
✉ info@london-hypnotics.co.uk

by Antonios Koletsas

Health

Gut-Directed Hypnotherapy for IBS: Does It Really Work?

June 20, 2025

As a hypnotherapist specializing in gut-directed hypnotherapy, I often hear from people struggling with Irritable Bowel Syndrome (IBS) and other digestive disorders. Many are curious—sometimes skeptical—about whether this therapy is legitimate, how it works, and most importantly: can it really help me feel better?

In this post, I’ll answer your most frequently asked questions about gut hypnotherapy, including cost, effectiveness, NHS options, and more.

1. How Much Does Gut-Directed Hypnotherapy Cost?

Private gut-directed hypnotherapy sessions typically cost between £100–£150 per session, depending on the therapist’s experience, location, and whether sessions are online or in-person. Most sessions are around 55 minutes.

While this may seem like a significant investment, many clients find it more cost-effective in the long run than relying on medication or frequent medical appointments.

✅ Tip: Some private health insurers may reimburse hypnotherapy if referred by a GP.

2. Does Gut-Directed Hypnotherapy Actually Work?

Yes—gut-directed hypnotherapy is clinically proven to work for IBS and other functional gastrointestinal disorders.

Multiple studies show it can:

Reduce abdominal pain and bloating
Improve bowel regularity
Lower anxiety and stress related to gut issues

Unlike medications that only suppress symptoms, gut hypnotherapy retrains your gut-brain axis—the communication highway between your brain and digestive system—so your body responds differently to stress and discomfort.

3. Is Gut Hypnotherapy Legitimate?

Absolutely. Gut-directed hypnotherapy is evidence-based and recommended by medical bodies such as:

The British Society of Gastroenterology
The American College of Gastroenterology

It’s not a quick-fix or a fringe therapy—it’s a structured, science-backed approach that’s been shown to help the majority of IBS patients manage their symptoms more effectively.

4. How Long Does Gut-Directed Hypnotherapy Take to Work?

Most people begin to notice improvements after 4–6 sessions, with full benefits often experienced around 8–12 sessions.

Factors that can influence your results:

Severity of symptoms
Stress levels
How regularly you practice techniques between sessions

Some people experience fast relief, while others need more time—but studies consistently show 70–80% of IBS sufferers see significant improvement.

5. What Is the Success Rate of Gut Hypnotherapy?

Clinical research reports success rates of 70–85% in relieving IBS symptoms through gut-directed hypnotherapy. Common outcomes include:

Long-term or even lasting symptom relief
Reduction or elimination of medication
Improved overall mental well-being

This therapy works because it helps normalize how your brain interprets gut sensations—providing natural, long-lasting relief.

6. Is Gut Hypnotherapy Available on the NHS?

Yes—but availability can be limited depending on your location. Some NHS gastroenterology departments do offer gut-directed hypnotherapy, but access often involves:

Long waiting lists
Strict referral criteria
Limited session numbers

If you’re seeking quicker or more personalized treatment, private hypnotherapy is a flexible and accessible alternative.

7. Can IBS Be Cured by Hypnotherapy?

While IBS is considered a chronic condition, gut-directed hypnotherapy can significantly reduce—or even eliminate—symptoms for many people.

Some clients go into full remission. Others manage flare-ups more effectively and regain control over their life.

By rewiring the brain-gut axis, hypnotherapy helps calm digestive hypersensitivity and restores balance—without relying on medication.

You Don’t Have to Stay Stuck

I’ve been in your shoes—trapped in the exhausting cycle of symptoms, appointments, and frustration. Today, I help clients break free using the same techniques that transformed my own life.

If you’re ready to explore gut-directed hypnotherapy, I invite you to:

👉 Book a free consultation
👉 Visit my website for client stories, FAQs.

Your gut is talking. It’s time to start listening—and healing.

by Antonios Koletsas

Health, Wellness

Unlock Unshakable Confidence: How Hypnotherapy Rewires Your Mind for Self-Belief

May 26, 2025

True confidence isn’t about arrogance or never feeling doubt—it’s about trusting yourself, embracing your worth, and facing challenges with resilience. Yet, for many people, deep-seated self-doubt, fear of judgment, and past experiences create a mental barrier that holds them back.

If you’ve ever:

Hesitated to speak up in meetings
Avoided opportunities because you felt “not good enough”
Struggled with impostor syndrome despite your achievements
Felt anxious in social situations

…you’re not alone. The root cause often lies in the subconscious mind, where negative beliefs shape our reality. The good news? Hypnotherapy offers a proven, natural way to reprogram these beliefs and build authentic, lasting confidence.

Understanding Low Self-Esteem: More Than Just “Feeling Insecure”

Low self-esteem isn’t just occasional self-doubt—it’s a persistent, subconscious belief that you are inadequate, unworthy, or incapable. Psychologists link it to:

Childhood experiences
Traumatic events
Negative self-talk

Research shows these beliefs often embed themselves in the subconscious mind, creating automatic thought patterns that reinforce low self-worth. Early trauma and negative conditioning in particular are strongly associated with long-term self-esteem issues.

Signs You’re Struggling With Low Self-Esteem:

✔️ Downplaying achievements
✔️ Over-apologizing or people-pleasing
✔️ Fear of failure leading to procrastination
✔️ Difficulty accepting compliments
✔️ Social anxiety or avoidance of new challenges

How Hypnotherapy Rewires Your Brain for Confidence

Hypnotherapy works by accessing the subconscious mind, where about 95% of our thoughts, habits, and beliefs reside. Unlike affirmations or willpower (which engage the conscious mind), hypnosis bypasses mental resistance to instill new, empowering beliefs. Stanford research shows that hypnosis changes brain activity in distinct and beneficial ways.

5 Ways Hypnotherapy Builds Natural Confidence:

1. Identifying & Releasing Limiting Beliefs
Hypnotherapy uncovers hidden blocks and replaces them with positive beliefs.

2. Rewiring Negative Self-Talk
The average person has 60,000 thoughts per day—80% of which are negative. Hypnotherapy helps break this cycle.

3. Anchoring Confidence Subconsciously
Through repetition and visualization, hypnosis can create subconscious anchors that boost confidence in real-world scenarios.

4. Overcoming Fear of Failure
Hypnotherapy helps reprogram your fear response, making new opportunities feel exciting instead of threatening.

5. Strengthening Self-Worth
You develop intrinsic confidence that doesn’t depend on external validation—because you believe in your core worth.

Why Hypnotherapy Works When Other Methods Fail

Method	Limitations	Hypnotherapy Advantage
Positive Affirmations	Operates only at the conscious level	Accesses and reprograms the subconscious mind
CBT	Requires sustained effort and conscious work	Works in a deeply relaxed, receptive state
Medication	Possible side effects	100% natural and drug-free

(Source)

Final Thoughts: Confidence Is a Learned Skill

If you’re ready to:
✅ Silence your inner critic (try mindfulness exercises)
✅ Step into opportunities with self-assurance (watch a TED Talk on confidence)
✅ Feel comfortable in your own skin (explore body positivity research)

Book a discovery call with me to start your journey.

by Antonios Koletsas

Health, Lifestyle, Uncategorized

Hypnotherapy for Weight Loss. How does it work, and why is it so successful?

May 13, 2025

By Antonios Koletsas, Hypnotherapist & Founder of London Hypnotics

As an Ericksonian hypnotherapist specializing in weight loss and gut health, I’ve seen firsthand how traditional dieting often fails—not because people lack willpower but because their subconscious mind is working against them. At London Hypnotics, my clients frequently come to me after years of yo-yo dieting, frustrated that they can’t break free from emotional eating, cravings, or self-sabotage.

The good news? Hypnotherapy offers a powerful solution—one that doesn’t rely on restrictive diets or sheer willpower. Instead, it works by rewiring the deep-seated beliefs and habits that keep people stuck in unhealthy patterns.

But how exactly does it work? And why is it so much more effective than willpower alone? Let me explain.

Why Diets Fail (And How Hypnotherapy Succeeds)

Most diets focus on what you eat, but they ignore why you eat.

Are you reaching for food when stressed, bored, or lonely?
Do you sabotage yourself after a small slip-up?
Do you know what to do, but struggle to stick with it?

These are subconscious behaviors, and no amount of calorie counting will change them. That’s where hypnotherapy comes in.

How Hypnotherapy Helps You Lose Weight Naturally

Hypnosis works by guiding you into a deeply relaxed state where your critical mind steps aside, allowing positive suggestions to take root. At London Hypnotics, my approach includes:

1. Breaking the Emotional Eating Cycle

Many of my clients don’t overeat because they’re hungry—they do it because food has become their comfort mechanism. Through hypnosis, we reprogram those triggers, so you no longer turn to food for emotional relief.

2. Eliminating Cravings at the Root

Ever felt like sugar or junk food has a magnetic pull on you? That’s not just willpower—it’s your subconscious programming. Hypnotherapy helps dissolve cravings by changing how your brain perceives unhealthy foods.

3. Building Unshakable Motivation

Willpower is exhausting. But when your subconscious mind is aligned with your goals, healthy choices become effortless. My clients often tell me, “I just stopped wanting junk food—it’s like my tastes changed overnight.”

4. Creating a Positive Self-Image

Self-sabotage often comes from deep-seated beliefs like “I’ll always be overweight” or “I don’t deserve to be healthy.” Hypnotherapy replaces these limiting thoughts with confidence and self-belief, making lasting change possible.

Why Hypnotherapy Works When Other Methods Don’t

It Gets to the Root Cause

Unlike diets that just treat symptoms (weight), hypnotherapy fixes the real problem: your mindset.

It’s Backed by Science

Studies show hypnosis doubles weight loss results compared to dieting alone (Journal of Consulting and Clinical Psychology, 1996). My clients often see changes in just 3-5 sessions because we’re working at the subconscious level.

It’s Natural & Sustainable

No pills, no extreme diets—just retraining your brain to support your health effortlessly.

What to Expect in a Session with Me

When you come to London Hypnotics, we’ll:

Identify Your Triggers – What’s really driving your eating habits?
Relax into Hypnosis – A calming, guided process (you’re always in control).
Reprogram Your Mind – We’ll install new, healthier habits at a deep level.
Lock in the Changes – So your progress lasts long-term.

Many clients leave their first session feeling lighter, more in control, and strangely indifferent to foods that used to tempt them.

Final Thought: Your Mind Is Your Most Powerful Tool

If you’ve tried diets before and failed, it’s not your fault—you just weren’t given the right tool. Hypnotherapy works because it doesn’t fight your mind; it works with it.

As I tell my clients:

“You don’t need more willpower. You need to change the programming that’s working against you.”

If you’re ready to lose weight without struggle, hypnotherapy might be the missing piece.

Ready to embark on your new journey? Book your Hypnotherapy consultation here.

References

Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments: Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64(3), 517-519.
Allison, D. B., et al. (2008). Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. International Journal of Clinical and Experimental Hypnosis, 56(2), 147-166.

by Antonios Koletsas

Health

Embracing a New Chapter: Navigating Empty Nest Syndrome with Positivity

May 8, 2025

Life moves swiftly. It feels like only yesterday you were staring at those two pink lines on a pregnancy test or hearing your baby’s heartbeat for the first time. From nurturing a completely dependent newborn to celebrating their first steps, words, and school days—time flies, and suddenly, they’re packing their bags for university or a new adventure. That’s when it hits you: your child isn’t a child anymore.

While movies might portray this stage as a liberating new beginning for parents, the reality is often different. Studies show that 47% of British parents experience empty nest syndrome, with 94% admitting they weren’t prepared for the sudden quiet at home.

This transition can bring loneliness, sadness, and even an identity crisis. But it’s also an opportunity—to rediscover yourself, reignite old passions, and embrace this next phase with optimism.

Understanding Empty Nest Syndrome

Empty nest syndrome isn’t a clinical diagnosis, but its emotional weight is very real. Whether your child is leaving for boarding school, university, marriage, or their own home, the shift from an active to a more passive parenting role can be challenging.

Common symptoms include:

Hopelessness – Without the daily routines of parenting, you may feel a loss of purpose.
Frustration – After years of involvement, stepping back can leave you feeling sidelined.
Emotional distress – Fear of aging, worries about your marriage, or sudden waves of grief are normal but should be managed.
Anxiety – It’s natural to worry, but excessive checking-in or sleeplessness may signal deeper stress.

4 Ways to Cope & Thrive

Celebrate Their Independence
This transition is a sign of your child’s growth. Encourage them, rather than making them feel guilty for leaving.
Rediscover Yourself
Have you put hobbies, travel, or personal goals on hold? Now’s the time to focus on your dreams.
Reconnect with Loved Ones
Strengthen your relationship with your partner, friends, or others in the same phase. Plan trips, date nights, or join a new community.
Seek Support
If emotions feel overwhelming, talking to a therapist or joining a support group can help.

How Hypnotherapy Can Help

Hypnotherapy is a powerful tool to reframe anxiety, process grief, and embrace change with confidence. By rewiring subconscious fears, you can shift from sadness to excitement for this new chapter.

I’m Antonios, supporting individuals overcome their issues. If you’re struggling with empty nest syndrome and want a positive, calm approach to moving forward, I’d love to help.

In our sessions, you’ll learn to:
✔️ Process emotions in a healthy way
✔️ Regain confidence and purpose
✔️ Build resilience for life’s transitions

Therapy is available in-person or online—whatever works best for you.

Ready to embrace this new phase with peace and excitement? Let’s talk.

Book a session with me with Hypnotherapy in London.

by Antonios Koletsas

Health

Is Hypnosis Real? How it Works and What Science says.

April 28, 2025

As a hypnotherapist in London, I often encounter scepticism about hypnosis. Many people wonder: Is hypnosis real, or just a stage trick? The short answer is yes, hypnosis is real, and scientific research backs its effectiveness for therapy, pain management, and behavioural change.

In this article, we’ll explore the science behind hypnosis, how it works, and its proven benefits—so you can make an informed decision about hypnotherapy in London or anywhere else.

What Is Hypnosis?

Hypnosis is a focused state of attention where individuals become more open to suggestion while remaining fully aware. Contrary to popular myths, you cannot be controlled against your will—instead, hypnosis helps bypass the critical mind to promote positive change.

According to Cleveland Clinic, hypnosis is a legitimate therapeutic tool used in clinical settings for:

Anxiety & stress relief
Smoking cessation
Weight loss
Pain management
Overcoming phobias

The Science Behind Hypnosis

Research shows that hypnosis isn’t just relaxation—it creates measurable changes in brain activity.

1. Hypnosis Alters Brain Function

A TIME article highlights studies using fMRI scans, revealing that hypnotised individuals show:

Reduced activity in the default mode network (linked to self-focused thoughts)
Increased connectivity between brain regions, enhancing focus and suggestibility

This explains why hypnosis helps people break negative thought patterns and adopt healthier habits.

2. Hypnosis for Pain Management

Healthline reports that hypnosis can reduce pain perception by up to 40%, making it a powerful alternative to medication. Studies show it’s effective for:

Chronic pain
Childbirth (hypnobirthing)
Dental procedures

3. Hypnosis & Behavioural Change

The UK Hypnosis Network explains that hypnosis works by accessing the subconscious mind, where habits and emotions reside. This is why it’s so effective for:

Quitting smoking
Overcoming insomnia
Boosting confidence

Debunking Hypnosis Myths

✅ Myth: Hypnosis is mind control.
Fact: You’re always in control—hypnosis simply helps you focus deeply on positive suggestions.

✅ Myth: Only weak-minded people can be hypnotised.
Fact: Research shows that people with higher imagination and focus respond best to hypnosis.

✅ Myth: Hypnosis is just relaxation.
Fact: While relaxation helps, hypnosis induces a unique trance state with proven neurological effects.

Final Verdict: Hypnosis Is Real & Effective

Science confirms that hypnosis is a legitimate therapeutic tool—not magic, but a powerful psychological technique. Whether you’re seeking hypnotherapy in London for anxiety, addiction, or performance enhancement, hypnosis offers a drug-free, evidence-based solution.

Ready to Try Hypnotherapy in London?

As a certified London hypnotherapist, I help clients overcome mental blocks, reduce stress, and achieve lasting change. Book a consultation today and experience the science-backed benefits of hypnosis!

References

Healthline. (n.d.). Is Hypnosis Real? Retrieved from https://www.healthline.com/health/is-hypnosis-real
Cleveland Clinic. (n.d.). Hypnosis. Retrieved from https://my.clevelandclinic.org/health/treatments/22676-hypnosis
TIME. (2018). Is Hypnosis Real? Here’s What Science Says. Retrieved from https://time.com/5380312/is-hypnosis-real-science/
UK Hypnosis. (2019). Is Hypnosis Real or Just Imaginings? Retrieved from https://www.ukhypnosis.com/2019/02/11/is-hypnosis-real-or-just-imaginings/
Deeley, Q. et al. (2012).“Modulation of pain perception by hypnosis and fMRI.”
Jiang, H. et al. (2017).“Brain Mechanisms of Hypnotic Responders.”
- Findings: Highly hypnotizable individuals show stronger functional connectivity in the dorsolateral prefrontal cortex (suggestibility control).
- Source: *NeuroImage, 152, 400-410.*
Elkins, G. et al. (2007).“Hypnotherapy for Chronic Pain Management.”
- Findings: Meta-analysis confirms hypnosis significantly reduces chronic pain compared to standard care.
- Source: *International Journal of Clinical and Experimental Hypnosis, 55(3), 275-287.*
Patterson, D. R., & Jensen, M. P. (2003).“Hypnosis and Clinical Pain.”
- Findings: Hypnosis is effective for acute and chronic pain, with effects comparable to some analgesics.
- Source: *Psychological Bulletin, 129(4), 495-521.*
Schoenberger, N. E. (2000).“Hypnosis in the Treatment of Anxiety.”
- Findings: Hypnotherapy reduces anxiety symptoms more effectively than relaxation alone.
- Source: *Journal of Consulting and Clinical Psychology, 68(3), 511-516.*
Green, J. P., & Lynn, S. J. (2000).“Hypnosis and Smoking Cessation: A Meta-Analytic Study.”
- Findings: Hypnosis is 3x more effective than nicotine replacement therapy for quitting smoking.
- Source: *Journal of Applied Psychology, 85(6), 1100-1109.*
Palsson, O. S. et al. (2002).“Hypnosis Treatment for Severe IBS.”Findings: 80% of IBS patients improved with hypnosis, with long-term benefits.
Source: *Gastroenterology, 122(7), 1770-1777.*

by Antonios Koletsas

Health

Quit Smoking for Good with Hypnotherapy in London

April 4, 2025

Giving up smoking can be one of the most challenging habits to break. It’s not just the nicotine that keeps you hooked—it’s the deeply ingrained routines, the emotional triggers, and the subconscious associations that make quitting so difficult.

Many people try patches, gum, or willpower alone, only to find themselves reaching for another cigarette. But what if you could rewire your mind to effortlessly become a non-smoker? That’s where hypnotherapy comes in—a powerful, fast, and proven method to help you quit smoking for good.

Why Hypnotherapy Works When Other Methods Fail

Most of my clients come to me after hearing about someone who quit smoking in just one session. And yes—it’s absolutely possible. Hypnotherapy has one of the highest success rates for smoking cessation because it works directly with the subconscious mind, where habits and cravings are rooted, and it’s no surprise: studies show hypnotherapy can be 2-3x more effective than nicotine replacement therapy (NRT) or going cold turkey (Green & Lynn, 2000).

Here’s why it works:

Targets the subconscious mind (where 95% of habits live) to dismantle cravings at their root.
Eliminates withdrawal anxiety by reframing your mental associations with smoking.

A Cochrane meta-analysis (Barnes et al., 2019) found hypnosis significantly improved quit rates compared to minimal intervention, while a Mayo Clinic review acknowledges its potential to “alter subconscious triggers” that sustain addiction.

Unlike other methods that rely on willpower or nicotine replacement, hypnotherapy helps you:

Remove the psychological addiction – Breaking the mental patterns that make you reach for a cigarette.
Reset your identity – Shifting your self-image from “someone trying to quit” to a natural non-smoker.
Eliminate cravings – Many clients report that after hypnosis, they simply forget about smoking.

How Does Hypnotherapy Work So Quickly?

Your subconscious mind controls 95% of your behaviors, habits, and automatic responses. When you’re hypnotized, you enter a deeply relaxed state where your mind is open to positive suggestions.

In this state, we can:
✔ Reprogram your associations with smoking (so cigarettes no longer feel rewarding).
✔ Strengthen your motivation by aligning quitting with your deepest values (health, family, freedom).
✔ Install new, healthier habits to replace smoking effortlessly.

Imagine waking up one day and realizing you no longer think about cigarettes—no cravings, no struggle, just freedom. That’s the power of hypnotherapy.

The Life-Changing Benefits of Quitting Smoking

When you become a non-smoker, you’ll experience:

Better health – Reduced risk of cancer, heart disease, and lung damage.
More energy – Improved breathing, circulation, and stamina.
Sharper mind – No more brain fog; better focus and mental clarity.
Financial freedom – Save thousands per year by not buying cigarettes.
Confidence & control – Prove to yourself that you can change any habit.

Why Keep Struggling When You Can Quit Easily?

You’ve tried willpower. You’ve tried cutting down. Maybe you’ve even tried quitting before, only to start again. This time, let your mind do the work for you.

Hypnotherapy offers the fastest, most natural way to become a non-smoker—without withdrawal, cravings, or constant struggle.

Ready to quit for good?
👉 Contact me to start your smoke-free life today.

“You don’t have to quit smoking—you just have to become a non-smoker.”

References

Green, J. P., & Lynn, S. J. (2000). Hypnosis and suggestion-based approaches to smoking cessation: An examination of the evidence. International Journal of Clinical and Experimental Hypnosis, 48(2), 195-224.
Barnes, J., McRobbie, H., Dong, C. Y., Walker, N., & Hartmann-Boyce, J. (2019). Hypnotherapy for smoking cessation. Cochrane Database of Systematic Reviews, 6(6), CD001008.
Mayo Clinic (2022). Hypnosis for smoking cessation: Does it work? Retrieved from https://www.mayoclinic.org/
American Heart Association (2023). Benefits of Quitting Smoking. Retrieved from https://www.heart.org/
Centers for Disease Control and Prevention (CDC, 2023). Health Benefits of Quitting Smoking Over Time. Retrieved from https://www.cdc.gov/

by Antonios Koletsas

Health, Lifestyle

Gut-Directed Hypnotherapy for SIBO: How to Heal Your Mind-Gut Connection Naturally

March 15, 2025

Small Intestinal Bacterial Overgrowth (SIBO) is a complex and often frustrating condition that affects millions of people worldwide. Characterized by an overgrowth of bacteria in the small intestine, SIBO can lead to a host of uncomfortable symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, and malabsorption of nutrients. While antibiotics and dietary changes are commonly prescribed treatments, many patients find that these approaches only provide temporary relief or fail to address the root cause of the issue. This is where gut-directed hypnotherapy comes in—a powerful, evidence-based tool that can help clear SIBO by addressing the mind-gut connection.

Small Intestine Bacterial Overgrowth (SIBO) Illustration courtesy of Freepik

Understanding SIBO and the Mind-Gut Connection

SIBO occurs when bacteria that normally reside in the large intestine migrate to the small intestine, where they don’t belong. This overgrowth disrupts digestion, leading to the symptoms mentioned above. While factors like diet, antibiotics, and gut motility issues can contribute to SIBO, emerging research highlights the role of stress and the brain-gut axis in the development and persistence of the condition.

The brain-gut axis is a bidirectional communication system between the central nervous system and the enteric nervous system (the “second brain” in the gut). Stress, anxiety, and trauma can disrupt this communication, leading to changes in gut motility, immune function, and bacterial balance. This is why many people with SIBO also struggle with conditions like irritable bowel syndrome (IBS), anxiety, and depression.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of hypnotherapy designed to address gut-related issues by calming the nervous system and restoring balance to the brain-gut axis. During a session, a trained hypnotherapist guides the patient into a deeply relaxed state and uses visualization, suggestion, and other techniques to promote healing in the gut.

Research has shown that gut-directed hypnotherapy can significantly improve symptoms of IBS, which often overlaps with SIBO. Studies have demonstrated that hypnotherapy can reduce pain, bloating, and irregular bowel movements while improving overall quality of life. While less research has specifically focused on SIBO, the principles of gut-directed hypnotherapy make it a promising complementary treatment for this condition.

How Gut-Directed Hypnotherapy Can Help Clear SIBO

Reducing Stress and Calming the Nervous System
Chronic stress is a major contributor to SIBO, as it can impair gut motility and create an environment where bacteria thrive. Gut-directed hypnotherapy helps activate the parasympathetic nervous system (the “rest and digest” mode), which counteracts the effects of stress and promotes healthy digestion.
Improving Gut Motility
One of the key factors in SIBO is impaired motility in the small intestine, which allows bacteria to accumulate. Hypnotherapy can help regulate the migrating motor complex (MMC), the wave-like contractions that clear bacteria from the small intestine between meals. By enhancing the MMC, hypnotherapy can help prevent bacterial overgrowth.
Restoring Balance to the Brain-Gut Axis
Hypnotherapy works to rewire the brain-gut connection, reducing hypersensitivity in the gut and improving communication between the brain and the digestive system. This can help alleviate symptoms like pain, bloating, and irregular bowel movements.
Addressing Emotional Triggers
Many people with SIBO have a history of trauma, anxiety, or chronic stress, which can exacerbate gut issues. Hypnotherapy provides a safe space to process and release these emotions, reducing their impact on the gut.
Enhancing the Effectiveness of Other Treatments
Gut-directed hypnotherapy can be used alongside antibiotics, probiotics, and dietary changes to enhance their effectiveness. By addressing the mind-gut connection, hypnotherapy can help create a more favorable environment for healing.

What to Expect in a Gut-Directed Hypnotherapy Session

During a gut-directed hypnotherapy session, you’ll be guided into a state of deep relaxation. Your therapist may use imagery, such as visualizing a calm, healing light flowing through your digestive system, or suggest positive affirmations to reinforce healthy gut function. Over time, these sessions can help retrain your brain and gut to work together more harmoniously.

Many people begin to notice improvements in their symptoms after just a few sessions, though the number of sessions needed varies depending on the individual. Hypnotherapy is a safe, non-invasive, and drug-free approach that can be tailored to your specific needs.

A Holistic Approach to SIBO Healing

While gut-directed hypnotherapy is not a standalone cure for SIBO, it is a valuable tool in a holistic treatment plan. By addressing the mind-gut connection, hypnotherapy can help break the cycle of stress and dysfunction that perpetuates SIBO. Combined with dietary changes, probiotics, and other therapies, it can support long-term healing and help you regain control of your gut health.

If you’re struggling with SIBO and haven’t found relief through conventional treatments, consider exploring gut-directed hypnotherapy. It may be the missing piece in your journey to healing.

About the Author
Antonios Koletsas is a certified hypnotherapist who specializes in gut-directed hypnotherapy for SIBO, IBS, and other digestive disorders. Passionate about helping clients heal from the inside out, Antonios combines evidence-based techniques with a compassionate, personalized approach to support lasting change. Contact Antonios today to learn more about how hypnotherapy can help you reclaim your gut health by submitting the contact form or calling 020 7101 3284.

References

SIBO Overview
Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional organic dichotomy. Gut and Liver, 11(2), 196–208. https://doi.org/10.5009/gnl16126
Brain-Gut Axis and Stress
Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938. https://doi.org/10.1172/JCI76304
Hypnotherapy for IBS
Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable bowel syndrome. The Lancet, 324(8414), 1232–1234. https://doi.org/10.1016/S0140-6736(84)92793-4
MMC Dysfunction and SIBO
Pimentel, M., Soffer, E. E., Chow, E. J., Kong, Y., & Lin, H. C. (2002). Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth. Digestive Diseases and Sciences, 47(12), 2639–2643. https://doi.org/10.1023/A:1021039032413
Stress and Gut Microbiota
Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. https://doi.org/10.1016/j.ynstr.2017.03.001
Hypnotherapy and Gut Motility
Simrén, M., Ringström, G., Björnsson, E. S., & Abrahamsson, H. (2004). Treatment with hypnotherapy reduces the sensory and motor component of the gastrocolonic response in irritable bowel syndrome. Psychosomatic Medicine, 66(2), 233–238. https://doi.org/10.1097/01.psy.0000116964.76529.6e
Emotional Triggers and Gut Health
Bradford, K., Shih, W., Videlock, E. J., Presson, A. P., Mayer, E. A., Chang, L., & Naliboff, B. D. (2012). Association between early adverse life events and irritable bowel syndrome. Clinical Gastroenterology and Hepatology, 10(4), 385–390. https://doi.org/10.1016/j.cgh.2011.12.018
Integrative Approaches to SIBO
Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: A clinical review. JAMA, 313(9), 949–958. https://doi.org/10.1001/jama.2015.0954
Vagus Nerve and Digestion
Bonaz, B., Sinniger, V., & Pellissier, S. (2017). The vagus nerve in the neuro-immune axis: Implications in the pathology of the gastrointestinal tract. Frontiers in Immunology, 8, 1452. https://doi.org/10.3389/fimmu.2017.01452
Rome IV Criteria for Functional Gut Disorders
Drossman, D. A., & Hasler, W. L. (2016). Rome IV—Functional GI disorders: Disorders of gut-brain interaction. Gastroenterology, 150(6), 1257–1261. https://doi.org/10.1053/j.gastro.2016.03.035

by Antonios Koletsas

Health

What Science Says About Hypnotherapy?

November 6, 2024

When people think of hypnosis, they often envision stage performances featuring a clock-swinging magician or scenes where volunteers reveal secrets while under a spell. However, hypnosis has a solid scientific foundation and has been shown through clinical research to alleviate pain, reduce anxiety, support smoking cessation, assist with weight loss, and improve sleep quality. It can also help children and teenagers regulate emotions and behaviors. Additionally, self-hypnosis is a practice some individuals use to manage stress and enhance overall well-being.

Hypnosis is characterized by an immersive, non-judgmental state of deep relaxation, which has been studied and refined for centuries. The term “hypnosis” was popularized in the 19th century by Dr. James Braid, a Scottish surgeon who discovered that focused concentration could make the mind more receptive to suggestions. Although this discovery was initially met with skepticism, the medical community has gradually explored and expanded its use over time.

A certified hypnotherapist typically begins by assessing a client’s susceptibility to hypnosis, as not everyone has the same level of responsiveness—though research indicates around two-thirds of adults are receptive. The therapist then guides the individual into a state of deep relaxation, often by evoking sensory imagery such as the sounds of the ocean or the warmth of the sun. The goal is to help the person enter a focused and calming mental space where their immediate surroundings fade into the background.

This process induces a state referred to as the “hypnotic state,” characterized by a combination of dissociation, immersion, and heightened openness. It allows people to become more responsive to therapeutic suggestions, which can help them detach from past traumas or visualize solutions to current challenges. For some, a single session is sufficient to bring about change, while others might incorporate hypnotherapy as an ongoing part of their mental health care.

Entering and emerging from hypnosis is similar to other altered states of consciousness, such as a “flow state,” where a person becomes deeply engrossed in an activity and loses track of time, or during meditation. Unlike meditation, however, hypnosis focuses on making individuals more open to specific suggestions. Self-hypnosis is also accessible to many, supported by apps that guide users through the process and promote goals like stress relief or behavior change.

Modern brain-imaging studies have provided insights into what happens in the brain during hypnosis. For instance, activity in areas related to task-switching can diminish, and connections to regions responsible for self-reflection may weaken. This could explain why individuals in a hypnotic state often report reduced self-consciousness. Additionally, parts of the brain involved in autonomic functions like heart rate and breathing may relax, contributing to the physical calmness often experienced.

Hypnosis has even found applications in surgical settings. For example, in certain breast cancer surgeries, patients may choose between general anaesthesia and localized anaesthesia combined with hypnotherapy. This approach, known as “hypnosedation,” has been studied in clinical trials and linked to reduced preoperative anxiety, minimized pain medication requirements, and less post-surgery discomfort.

Despite growing evidence supporting the use of hypnosis, challenges and skepticism remain. The lack of double-blind study designs in hypnosis research poses a difficulty since participants and practitioners inevitably know when hypnosis is being used. Moreover, while hypnosis has powerful potential, it has sometimes been misused, such as in attempts to recover false memories, leading to legal restrictions on such practices.

When applied by trained professionals, hypnosis can be a valuable tool for meaningful transformation. Susceptibility to suggestion, often seen as a vulnerability, can be harnessed as a source of strength in therapeutic contexts.

To discuss how I can help you with Hypnotherapy click here or call 020 7101 3284

by Antonios Koletsas

hypnotherapy london

What Is Neuroplasticity?

Where Hypnotherapy Comes In

The Neuroscience of Hypnosis and Change

🔹 1. Brainwave Shifts Enhance Suggestibility

🔹 2. Reduced Default Mode Network (DMN) Activity

🔹 3. Strengthening of Executive Control Networks

🔹 4. Sensory and Pain Modulation

Examples of Hypnotherapy and Neuroplasticity in Action

Chronic Pain and IBS

Anxiety and Stress

Depression

A Collaborative Process

Your Brain Is Listening. What Are You Telling It?

References

Key Things to Know About Hypnotherapy:

Before Your Session:

During Your Session:

1. How Much Does Gut-Directed Hypnotherapy Cost?

2. Does Gut-Directed Hypnotherapy Actually Work?

3. Is Gut Hypnotherapy Legitimate?

4. How Long Does Gut-Directed Hypnotherapy Take to Work?

5. What Is the Success Rate of Gut Hypnotherapy?

6. Is Gut Hypnotherapy Available on the NHS?

7. Can IBS Be Cured by Hypnotherapy?

You Don’t Have to Stay Stuck

Understanding Low Self-Esteem: More Than Just “Feeling Insecure”

Signs You’re Struggling With Low Self-Esteem:

How Hypnotherapy Rewires Your Brain for Confidence

5 Ways Hypnotherapy Builds Natural Confidence:

Why Hypnotherapy Works When Other Methods Fail

Final Thoughts: Confidence Is a Learned Skill

By Antonios Koletsas, Hypnotherapist & Founder of London Hypnotics

Why Diets Fail (And How Hypnotherapy Succeeds)

How Hypnotherapy Helps You Lose Weight Naturally

1. Breaking the Emotional Eating Cycle

2. Eliminating Cravings at the Root

3. Building Unshakable Motivation

4. Creating a Positive Self-Image

Why Hypnotherapy Works When Other Methods Don’t

It Gets to the Root Cause

It’s Backed by Science

It’s Natural & Sustainable

What to Expect in a Session with Me

Final Thought: Your Mind Is Your Most Powerful Tool

References

Understanding Empty Nest Syndrome

4 Ways to Cope & Thrive

How Hypnotherapy Can Help

What Is Hypnosis?

The Science Behind Hypnosis

1. Hypnosis Alters Brain Function

2. Hypnosis for Pain Management

3. Hypnosis & Behavioural Change

Debunking Hypnosis Myths

Final Verdict: Hypnosis Is Real & Effective

Ready to Try Hypnotherapy in London?

References

Why Hypnotherapy Works When Other Methods Fail

How Does Hypnotherapy Work So Quickly?

The Life-Changing Benefits of Quitting Smoking

Why Keep Struggling When You Can Quit Easily?

References

References

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