As a gut-directed hypnotherapist, I understand the profound connection between the mind and the gut. The gut is often called the “second brain” because of its intricate link to our emotions, stress levels, and overall well-being. When gut health is compromised, it can lead to a cascade of digestive issues, inflammation, and even mental health issues.

One of the emerging challenges in gut health is biofilms—protective layers created by harmful bacteria, fungi, and parasites that shield them from the immune system and treatments. These biofilms can contribute to chronic gut issues such as SIBO (Small Intestinal Bacterial Overgrowth), Candida overgrowth, and persistent digestive discomfort.

How Gut-Directed Hypnotherapy Supports Gut Healing

Gut-directed hypnotherapy is a powerful, evidence-based approach that helps regulate gut function by calming the nervous system. Research has shown its effectiveness in managing IBS (Irritable Bowel Syndrome), bloating, and functional digestive disorders. Here’s how it works:

Reduces Stress & Nervous System Overdrive
- Chronic stress disrupts gut motility and increases inflammation.
- Hypnotherapy activates the parasympathetic nervous system (“rest and digest” mode), promoting better digestion and gut motility.
Reprograms Negative Gut-Brain Patterns
- Many people develop subconscious fear or anxiety around food and digestion.
- Hypnotherapy helps reframe these thought patterns, reducing gut hypersensitivity.
Enhances Mind-Body Communication
- Guided visualization and somatic techniques encourage optimal gut function and microbiome balance.

The Role of Biofilm Disruptors in Gut Healing

While hypnotherapy addresses the mind-gut connection, biofilm disruptors tackle the physical barrier that protects harmful pathogens. Common biofilm disruptors include:

Enzymes (e.g., Serrapeptase, Nattokinase, Lumbrokinase) – Break down biofilm matrices.
Herbs (e.g., Berberine, Oregano Oil, Garlic) – Have antimicrobial properties.
EDTA & NAC (N-Acetyl Cysteine) – Help dissolve biofilms and support detoxification.

Combining gut-directed hypnotherapy with biofilm disruptors creates a holistic healing strategy—addressing both the psychological and physiological aspects of gut dysfunction.

A Step-by-Step Healing Approach

Calm the Nervous System – Use hypnotherapy to reduce stress and improve gut-brain signaling.
Disrupt Biofilms – Work with a healthcare provider to incorporate biofilm disruptors if needed.
Rebalance the Microbiome – Probiotics, prebiotics, and a gut-friendly diet support repopulation of beneficial bacteria.
Reinforce Positive Mind-Gut Habits – Hypnotherapy reinforces long-term gut health through subconscious reprogramming.

Healing the gut is not just about what we eat or supplements we take—it’s also about how we think, feel, and process stress. By integrating gut-directed hypnotherapy with biofilm-disrupting strategies, we can create a deeper, more sustainable healing process.

If you’re struggling with persistent gut issues, consider exploring how hypnotherapy can support your journey to better digestion and overall wellness.

Ready to transform your gut health? Let’s work together to restore balance, mind, and body.

📩 Contact me today to learn more about gut-directed hypnotherapy sessions!

by Antonios Koletsas

Health

Hypnotherapy: A Powerful Tool for Sustainable Weight Loss

January 7, 2025

Struggling with weight loss can be frustrating and disheartening. As a hypnotherapist, I’m excited to share how hypnotherapy can be a game-changer in your weight loss journey. This innovative approach addresses the root causes of weight gain, helping you achieve sustainable results.

How Hypnotherapy Works for Weight Loss

Hypnotherapy for weight loss works by “rewiring” limiting thoughts and feelings that often lead to yo-yo dieting. By accessing your subconscious mind, hypnotherapy can help you:

Break unhealthy attachments to food
Reduce stress-related eating
Boost motivation for healthy lifestyle changes
Improve self-esteem and body image

Have you ever wondered why some people are always slim and others can’t seem to be able to lose weight? It comes down to body image. As soon as your subconscious identifies that you have changed your body image, it will kickstart the process of losing weight by kickstarting all the processes necessary to do that healthily. If when you think about yourself a fat person comes to mind, then that’s what needs to change in order for you to be completely diet-free and lose that weight!

The Science Behind Hypnotherapy and Weight Loss

Research supports the effectiveness of hypnotherapy for weight management. Studies have shown that hypnosis can:

Lower body mass index (BMI) and reduce leptin levels, a hormone associated with obesity
Increase adiponectin levels, which protect against obesity and type II diabetes
Modulate brain activity in regions associated with reward processing and self-regulation

Benefits of Hypnotherapy for Weight Loss

Holistic Approach: Hypnotherapy addresses the psychological aspects of weight loss, not just the physical.
Stress Relief: It provides instant stress relief, helping to break the cycle of emotional eating.
Sustainable Results: By changing your relationship with food, hypnotherapy promotes long-term success.
No Side Effects: Unlike some weight loss methods, hypnotherapy is safe and free from adverse effects.

What to Expect in a Hypnotherapy Session

During a typical session, I will guide you into a state of deep relaxation. In this receptive state, we’ll work together to:

Identify and reframe negative thought patterns
Enhance your motivation for healthy eating and exercise
Develop positive self-talk and body image
Create new, healthier associations with food and eating habits

Combining Hypnotherapy with Other Approaches

For optimal results, hypnotherapy works best when combined with a balanced diet and regular exercise. As your hypnotherapist, I can help you stay motivated and committed to your overall wellness plan. Hypnotherapy offers a unique and effective approach to weight loss by addressing the mental and emotional factors that often sabotage diet and exercise efforts.

By harnessing the power of your subconscious mind, you can achieve lasting weight loss success and improve your overall well-being. Ready to transform your relationship with food and achieve your weight loss goals? Contact me today to schedule your first hypnotherapy session and take the first step towards a healthier, happier you.

References:

https://www.healthline.com/health/weight-loss/self-hypnosis-for-weight-loss

https://www.womenshealthmag.com/uk/fitness/fat-loss/a36671402/hypnotherapy-weight-loss

https://www.le-guide-sante.org/actualites/medical-news-english/science-behind-hypnosis-obesity-management

https://www.healthline.com/health/hypnotherapy-weight-loss

https://www.hypnotherapy-directory.org.uk/topics/weight-loss.html

https://www.hypnotherapy-directory.org.uk/articles/hypnotherapy-and-weight-loss

https://pubmed.ncbi.nlm.nih.gov/32716207

https://pmc.ncbi.nlm.nih.gov/articles/PMC9758970

https://www.medicalnewstoday.com/articles/hypnosis-for-weight-loss

by Antonios Koletsas

Health, Lifestyle

Hypnotherapy for Anxiety: Procedure, Benefits and More

December 19, 2024

What is Anxiety?

Feeling anxious is normal part of life, especially around work, money, family, school or health. However, it when it becomes chronic and felt in many situations in everyday life then its characterised as anxiety disorder. For people with these disorders, life can feel overwhelmed especially in daily activities that involves new situations, exposure to unknown people or visiting new places.

There are several types of anxiety disorders including:

Generalised anxiety disorder

Panic disorder

Social anxiety disorder

Various fears and phobias

The role of Hypnotherapy in treating anxiety

Hypnotherapy plays a significant role in treating anxiety, offering an effective complementary approach to traditional psychological interventions. Research indicates that hypnosis can reduce anxiety more effectively when combined with other psychological treatments, such as cognitive behavioral therapy (CBT) or exposure therapy

Mechanisms of Action

Hypnotherapy works by inducing a state of focused attention and reduced peripheral awareness, enhancing a person’s responsiveness to suggestions. This relaxed state allows individuals to:

Tap into internal resources not easily accessible in a fully conscious state
Alter brainwave patterns, promoting relaxation and calmness
Gain greater emotional control and reduce negative thinking

Effectiveness

Studies have demonstrated the efficacy of hypnotherapy in anxiety treatment:

A meta-analysis found that hypnosis reduced anxiety more than 79% compared to control participants at the end of active treatment.
Hypnosis has shown to be effective in reducing state anxiety and tension.
It may positively affect the cardiovascular system by reducing sympathetic activation and increasing parasympathetic tone.

Benefits of Hypnotherapy for Anxiety

Hypnotherapy offers several benefits for individuals struggling with anxiety:

Helps break the cycle of negative thinking and dread
Builds confidence and self-esteem
Encourages relaxation and calmness
Allows visualization of positive outcomes
Addresses root causes of anxiety
Provides a safe and controlled environment for facing fears

Ready to embark your Hypnotherapy Journey?

If you’re struggling with anxiety, consider the transformative benefits of hypnotherapy. This powerful tool helps you tap into your subconscious mind to uncover the root causes of your anxiety and reframe negative thought patterns, leading to lasting relief and a more positive outlook on life.

I offer a personalized approach tailored to your unique experiences and challenges, ensuring that you feel comfortable exploring your thoughts in a safe and supportive environment. Utilizing proven techniques, I have helped many clients overcome their anxiety by promoting relaxation and empowering them to regain control over their thoughts and emotions.

Conveniently located in Islington, London, you can learn more about my services at London Hypnotics. If you’re ready to take the first step towards overcoming anxiety, call me at 020 7101 3284 or visit my website to book your session today.

Don’t let anxiety hold you back any longer—embrace the opportunity for change through hypnotherapy!

Sources

https://www.nimh.nih.gov/health/topics/anxiety-disorders

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1411835/full

https://www.thetimes.com/article/how-hypnotherapy-helps-soothe-patients-on-nhs-waiting-lists-7fczlr2lx?id=1756158124&gad_source=1

https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

https://pmc.ncbi.nlm.nih.gov/articles/PMC11258040

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.medicalnewstoday.com/articles/hypnosis-for-anxiety

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by Antonios Koletsas

Health, Lifestyle

Overcoming Addiction: The Role of Hypnotherapy in Alcohol and Substance Abuse Recovery

October 26, 2024

How Hypnotherapy Can Help with Addictions

Addictions are easy to define. We think of them as some impulse that we cannot control and give up to indulge in whatever we are addicted to, getting some temporary relief. However, people experience different kinds of addictions that manifest in various forms throughout their lives sometimes. We believe that this person has an “addictive personality,” which somehow creates a label for that individual and a belief that this is how their life is or this is what happens to them.

From my experience working with individuals throughout my career, whom I have helped overcome their addictions, I have found that in most cases, if not all of them, addictions were just a masking of sorts of pain, usually emotional. Now, this is contrary to popular belief that addictions are a weak side of someone’s personality. It turns out that when we engage with that painful part and deal with its needs, addictions subside and eventually disappear, giving the individual a sense of control over their life again.

This sounds very encouraging to know that we now have the tools and can turn someone’s life into a better and more fulfilling one in many aspects. Below, I will list a few different events that can lead to addictions, and then we will discuss how hypnotherapy can be a powerful tool to heal those addictions:

Emotional abuse
Pain (psychological and physical)
Neglect from parents or partners
Emotional trauma
Unfulfilled relationships
Childhood trauma
Tragic loss of a significant person
Anxiety
Depression
Physical injury

Now, this is a very complex psychological phenomenon in which we don’t have the right language to fully express how someone feels or experiences their life. But we can say for sure that if someone is addicted to something, in most cases they are seeking help. But how can Hypnotherapy help with addictions?

The answer is also complex; however, we have this wonderful tool of hypnosis that we can utilize to bypass the conscious mind and get straight to the root of the problem in a relatively short time. Hypnosis used under a skillful and trained hypnotherapist can significantly impact someone’s life for the better in a very short timeframe. Usually, 2-3 sessions are enough to address the addictive parts of the psyche and heal those parts of the personality to move forward from the addictions. Hypnotherapy is one of the most successful treatments for addictions nowadays and has been praised for its efficiency in the scientific community.

If you are suffering from addictions or know someone who may need help, then I suggest calling me at 020 7101 3284 or clicking here to contact me directly and discuss further how I can help you overcome your addiction.

Sources

https://www.hypnotherapy-directory.org.uk/topics/drug-addiction.html

https://www.webmd.com/mental-health/addiction/what-to-know-hypnosis-alcoholism

https://openriver.winona.edu/cgi/viewcontent.cgi?article=1185&context=counseloreducationcapstones

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy

https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help

https://pubmed.ncbi.nlm.nih.gov/15376606

by Antonios Koletsas

Health, Lifestyle

Hypnotherapy to reduce Anxiety.

October 13, 2024

What is Anxiety?

Anxiety is a common emotional state characterized by feelings of worry, unease, or fear that can range from mild to severe. Here are the key points about anxiety:

Definition and Characteristics

Anxiety is:

A feeling of fear, dread, and uneasiness
Characterized by tension, worried thoughts, and physical changes like increased blood pressure
A future-oriented, long-acting response focused on a diffuse threat
Part of the body’s natural ‘fight or flight’ response to stress or perceived danger

Physical Symptoms

Common physical symptoms of anxiety include:

Sweating
Feeling restless or tense
Rapid heartbeat
Shortness of breath
Dizziness
Muscle tension

Normal vs. Problematic Anxiety

Some anxiety is normal and even helpful in certain situations
Anxiety becomes problematic when it’s excessive, persistent, and interferes with daily life
When anxiety is severe and chronic, it may be diagnosed as an anxiety disorder

Anxiety Disorders

Anxiety disorders are mental health conditions characterized by excessive and persistent anxiety. Common types include:

Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Specific Phobias

Prevalence

Anxiety disorders are prevalent, affecting an estimated one in six adults in the UK
In the US, around 40 million people have an anxiety disorder

How hypnotherapy can help with Anxiety

Hypnotherapy can be a useful approach for managing and alleviating anxiety. It guides individuals into a deeply relaxed state, known as hypnosis, where the mind is more open to suggestion and focused on positive changes. Here’s how hypnotherapy can help with anxiety:

Deep Relaxation: Hypnosis induces a state of deep relaxation, reducing stress levels and calming the nervous system. This relaxation can help counteract the physical symptoms of anxiety, such as rapid heart rate, tension, and restlessness.

Changing Negative Thought Patterns: Anxiety often stems from persistent negative thinking or fears. During hypnosis, a hypnotherapist can introduce positive suggestions and help reshape negative thought patterns. This can lead to more constructive thinking and reduce anxiety-triggering thoughts.

Addressing Underlying Issues: Hypnotherapy can be used to explore and uncover subconscious issues that may be contributing to anxiety, such as past traumas or unresolved emotional conflicts. By bringing these to the surface in a safe way, individuals can process and release the emotions tied to their anxiety.

Building Coping Mechanisms: Through hypnosis, clients can learn new coping strategies, like visualization techniques, to handle anxious situations more effectively. Hypnotherapy may instill feelings of calm and confidence that help manage future episodes of anxiety.

Reducing Fear and Phobias: Hypnotherapy is particularly effective in addressing specific phobias or irrational fears that cause anxiety. By targeting these fears directly, individuals can desensitize themselves to triggers, lowering anxiety levels over time.

Enhancing Mindfulness and Self-Control: Hypnotherapy often teaches individuals how to be more mindful of their emotions and thoughts, giving them greater control over anxiety responses. This helps them become more resilient in stressful situations.

At London Hypnotics we offer tailored hypnotherapy sessions for each individual. We believe every human being has unique characteristics and there is no cure-all technique to fix everyone’s issues. If you are ready to embark on your journey to a more stress-free life, without worries and anxiety and with a sharp and clear mind then I strongly suggest that you book your free consultation via this link or call 020 7101 3284

Sources:

https://www.apa.org/topics/anxiety

https://medlineplus.gov/anxiety.html

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/anxiety-report/what-anxiety

https://www.medicalnewstoday.com/articles/323454

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.hypnotherapy-directory.org.uk/topics/anxiety.html

by Antonios Koletsas

Health

Is Hypnotherapy the Key to Your Pain Relief? Find Out Now!

August 30, 2024

Is Hypnotherapy the Key to Your Pain Relief? Find Out Now!

Why do I feel pain? Pain is a complex sensation that most of us experience at some point in our lives. It can be physical, resulting from injury or disease, but it can also be emotional or psychological. While physical pain is often localized to a specific area of the body, emotional and psychological pain can manifest differently. Interestingly, this type of pain is frequently experienced as headaches or migraines, often centered around the skull area.

Many people wonder why pain sometimes returns quickly after taking a painkiller. This occurrence is common and can be due to various factors, including the type of pain, the effectiveness of the medication, and individual physiology. It’s important to note that chronic pain, whether physical or emotional, can persist without an apparent ongoing cause. Some individuals may experience what they describe as chronic migraines or headaches ‘without a reason,’ which could be related to underlying emotional or psychological factors.

Today we will explore what pain is and how we can treat pain with Hypnotherapy.

Understanding Pain

Pain is more than just a physical sensation. It involves:

Physical sensations in the body
Emotional responses like anxiety or depression
Cognitive factors such as attention and expectations

Chronic pain, which persists for over 6 months, can be particularly challenging to treat with conventional methods alone.

If you are experiencing pain, it is always recommended to consult your doctor. They can investigate further to identify the cause and determine the most appropriate treatment. Several illnesses and conditions are commonly associated with pain, including:

Arthritis
Arthritis involves inflammation and stiffness in the joints, with pain ranging from mild to severe depending on the condition’s severity. This can make daily activities challenging.

Cancer
Many cancer patients experience pain, which may result from tumors or cancer treatments. The level of pain varies based on individual circumstances.

Cluster headaches and migraines
Cluster headaches cause intense, sudden pain in the head, lasting from 15 minutes to three hours and often occurring in clusters, causing significant discomfort. Migraines are another severe type of headache, often accompanied by vomiting and sensitivity to light and sound. If you frequently suffer from migraines, your doctor may prescribe medication.

Complex Regional Pain Syndrome (CRPS)
This condition usually develops after an injury, with pain that persists and is often disproportionate to the initial injury.

Endometriosis
Endometriosis is a gynecological condition where cells similar to those in the womb are found in other body parts. While some experience no pain, most suffer from pelvic pain, severe menstrual cramps, and pain during or after intercourse.

Fibromyalgia
Fibromyalgia’s cause remains largely unknown, but it is characterized by widespread muscle pain and stiffness. Treatment often includes pain relief, physical therapy, and relaxation techniques.

Multiple Sclerosis (MS)
MS affects the brain, nerves, and spinal cord, with about half of those affected experiencing pain. This may be musculoskeletal due to pressure on muscles and joints or neuropathic, with damaged nerve fibers causing a burning or stabbing sensation.

Sciatica and back pain
Sciatica occurs when the sciatic nerve becomes irritated, often due to a slipped disc, leading to leg pain. Other types of back pain may result from previous injuries or muscle overuse.

What is emotional pain and what can I do about it?

Emotional pain is a complex and deeply unpleasant psychological experience that can significantly impact a person’s well-being. Here’s an overview of emotional pain and some strategies for managing it:

Understanding Emotional Pain

Emotional pain refers to intense negative feelings and mental suffering that are not directly caused by physical stimuli. It can be described as:

A state of “feeling broken” involving a sense of loss, disconnection, and negative self-awareness
An aversive feeling associated with perceptions of negative changes in the self and its functioning
Intense dysphoric effects like sorrow, shame, emptiness, and loneliness

Emotional pain often stems from:

Loss of significant relationships
Trauma or abuse
Frustrated psychological needs
Social rejection or isolation
Failure to meet personal standards or expectations

Impact of Emotional Pain

Severe emotional pain can:

Be as distressing as physical pain
Increased risk of depression and suicidal thoughts
Amplify physical pain conditions
Impair daily functioning and quality of life

Strategies for Managing Emotional Pain

Seek professional help: A mental health professional can provide therapy and coping strategies tailored to your situation.
Practice emotional awareness: Learn to identify and label your emotions accurately.
Express your feelings: Share your pain with trusted friends, family, or support groups.
Use mindfulness techniques: Mindfulness can help you observe painful emotions without being overwhelmed by them.
Engage in self-care: Prioritize sleep, nutrition, exercise, and activities you enjoy.
Challenge negative thoughts: Work on reframing overly negative or self-critical thinking patterns.
Set achievable goals: Accomplish small tasks to build self-esteem and a sense of control.
Practice self-compassion: Treat yourself with kindness and understanding.
Explore relaxation techniques: Try deep breathing, progressive muscle relaxation, or guided imagery.
Consider medication: In some cases, antidepressants or other medications may be helpful when prescribed by a doctor.

How Hypnotherapy can help with pain?

Hypnotherapy has emerged as a powerful tool for managing both acute and chronic pain conditions. By harnessing the mind-body connection, hypnosis can significantly alter pain perception and provide relief for many patients.

Mechanisms of Pain Relief through Hypnosis

Altering Pain Perception

Hypnosis can effectively “close the gate” on pain pathways, blocking pain signals from reaching the brain. While it doesn’t eliminate the source of pain, hypnotherapy changes how the brain interprets pain signals, reducing the overall sensation of discomfort.

Relaxation and Stress Reduction

Pain often leads to increased muscle tension and stress, which can exacerbate discomfort. Hypnosis induces deep relaxation, activating the parasympathetic nervous system and reducing overall tension. This relaxation response helps interrupt the pain-tension cycle.

Refocusing Attention

Hypnotic techniques can help redirect attention away from pain sensations and onto more pleasant imagery or experiences. By training the brain to focus on soothing scenes or sensations, hypnotherapy can significantly reduce pain awareness.

Effectiveness for Various Pain Conditions

Research has demonstrated the efficacy of hypnosis for a wide range of pain conditions:

Chronic pain associated with fibromyalgia, arthritis, and cancer
Acute pain related to medical procedures or surgery
Low back pain
Headaches and migraines
Irritable bowel syndrome

Studies have shown an average 29% reduction in pain for patients receiving hypnotic interventions.

Advantages of Hypnotherapy for Pain Management

Hypnotherapy offers several benefits as a pain management tool:

Non-invasive and drug-free approach
No side effects, unlike many pain medications
Can be used alongside other treatments
Empower patients with self-management tools
May reduce reliance on pain medications

Hypnotic Techniques for Pain Relief

Hypnotherapists employ various approaches to manage pain:

Guided imagery to visualize pain reduction
Suggestions for numbness or altered sensations in painful areas
Post-hypnotic suggestions for ongoing pain relief
Teaching self-hypnosis techniques for patients to use at home

Neurochemical Effects

Hypnotherapy helps create a steady flow of serotonin, which can interrupt pain signals received by the brain. This neurochemical effect contributes to the pain-relieving properties of hypnosis.

Supporting the Parasympathetic Nervous System

By promoting relaxation and stress reduction, hypnotherapy supports the parasympathetic nervous system. This helps counter the activity of stress-related neurotransmitters that can increase pain perception.

Long-term Benefits

Regular hypnotherapy sessions and practicing self-hypnosis can lead to lasting improvements in pain management. Patients often report reduced pain intensity, improved sleep, and better overall quality of life. Hypnotherapy offers a valuable complementary approach to comprehensive pain management. Its ability to alter pain perception, induce relaxation, and empower patients with self-management tools makes it an attractive option for those seeking alternatives or additions to traditional pain treatments.

To discuss how I can help you with pain, do not hesitate to contact me or call 020 7101 3284.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3152687/

https://en.wikipedia.org/wiki/Psychological_pain

https://bjgp.org/content/emotional-pain-parable-concealed-suffering

https://pubmed.ncbi.nlm.nih.gov/14582833

https://www.hypnotherapy-directory.org.uk/topics/pain-management.html

https://www.hypnotherapy-directory.org.uk/topics/pain-management.html#whatischronicpain

https://www.sense-ability.co.uk/Blog/2020/7/9/can-hypnotherapy-ease-chronic-pain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752362

https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/hypnosis-for-pain-relief

https://www.medicalnewstoday.com/articles/325041

by Antonios Koletsas

Health, Lifestyle

How Hypnosis Works: Insights from a Professional Hypnotherapist

August 24, 2024

Hypnosis is a state of focused attention and heightened suggestibility that can be used as a therapeutic tool to address various physical and psychological issues. This altered state of consciousness is characterized by deep relaxation and increased concentration, allowing individuals to become more receptive to positive suggestions and behavioral changes.

How Hypnosis Works

During a hypnosis session, a trained hypnotherapist guides the individual into a relaxed state using verbal repetition and mental imagery. This process typically involves:

Induction: The hypnotherapist leads the person into a deeply relaxed state.
Suggestion: Once relaxed, the therapist offers suggestions aligned with the individual’s goals.
Return to alertness: The session concludes by gradually bringing the person out of the hypnotic state.

It’s important to note that individuals remain in control during hypnosis and can reject suggestions that don’t align with their values or desires.

Scientific Basis

Brain imaging studies have provided insights into the neurological changes that occur during hypnosis:

Reduced activity in task-switching brain regions
Disconnection between self-reflection and daydreaming areas
Calming of brain regions controlling autonomic functions

These changes may explain the deep relaxation and increased suggestibility experienced during hypnosis.

Brain under hypnosis. 3D MRI (magnetic resonance imaging) scans show areas of activation (red) within a human brain when regions of the body move whilst under hypnosis. The specific areas that show activity here are the anterior cingulate cortex, parietal lobe, temporal lobe, and cerebellum.

Applications and Benefits

Hypnotherapy has shown promise in addressing various conditions and behaviors:

Pain management (including cancer-related pain and childbirth)
Anxiety and stress reduction
Smoking cessation and weight loss
Phobias and fears
Positive body perception
Sleep problems
Irritable Bowel Syndrome
Hot flashes associated with menopause
Behavioral changes in children and adolescents

One particularly interesting application is “hypnosedation” in surgical settings, where hypnosis is used alongside local anesthesia. Studies have shown that patients undergoing hypnosedation experience less anxiety, require less pain medication, and report reduced post-operative discomfort compared to those under general anesthesia.

Effectiveness and Limitations

While hypnosis has demonstrated efficacy in numerous clinical trials, it’s important to recognize that not everyone is equally susceptible to hypnosis. Research suggests that about two-thirds of adults can be hypnotized to varying degrees. Hypnotherapy is generally considered safe when performed by a trained professional. However, it may not be suitable for individuals with severe mental illness like Psychosis or Schizophrenia.

Finding a Hypnotherapist

When seeking hypnotherapy, it’s crucial to choose a qualified practitioner:

Look for professionals with a healthcare background (e.g., doctors, psychologists, or counselors)
Ensure they have specific training in hypnotherapy
Verify their registration with accredited professional organizations

Hypnosis is a scientifically supported therapeutic technique that harnesses the power of focused attention and suggestibility to promote positive changes in thoughts, behaviors, and physical sensations. While not a cure-all, it offers a valuable complementary approach to addressing various health concerns when used appropriately by skilled and trained professionals.

About me

Antonios Koletsas is a qualified hypnotherapist based in London, trained in the Ericksonian approach and NLP under the guidance of Stephen Brooks. He holds a diploma from BHRTI, is insured, and is a member of several professional organizations, including GHSC, GHR, and MHS. Currently a psychology student, he is also a certified HypnoIBS practitioner with extensive training in IBS and CBT. Koletsas serves on the Advisory Board for IBS at the IBS network in the UK. His practice emphasizes a collaborative approach that combines Ericksonian Hypnotherapy, coaching, and nutrition to promote sustainable outcomes for clients, focusing on establishing new habits and behaviors for a fulfilling life.

If you are ready to start a new journey with more positivity in life I encourage you to contact me or book your consultation online here or just call 020 7101 3284

Sources

https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
https://www.nhs.uk/conditions/hypnotherapy/

https://my.clevelandclinic.org/health/treatments/22676-hypnosis

https://time.com/6171844/how-hypnosis-works

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hypnosis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357291

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy

https://www.healthline.com/health/is-hypnosis-real

by Antonios Koletsas

Health, Lifestyle

Can Hypnotherapy help my anxiety & stress?

April 23, 2024

Anxiety and stress are complex psychological phenomena that many individuals experience throughout their lives. There are different types of anxiety disorders and each of them has been studied extensively to understand their mechanisms and also how we can treat them.

The good news is that anxiety is easily treated either with psychological therapies medicine, or a combination of both. Our brains are linked with anxiety for millennia and it is a driving force to improve our lives, but when anxiety overloads our system we are starting to experience different psychological and physiological symptoms.

Anxiety and stress usually go hand in hand, because stress in our daily lives if left unmanageable can lead to anxiety disorders. But stress is not the only cause of anxiety, for example, someone may start to experience anxiety after abuse or trauma. Emotional trauma manifests from the psyche and develops into different types of symptoms and anxiety is one of them. Often people who have experienced emotional abuse or trauma have different psychosomatic symptoms that keep manifesting throughout their lives.

An example of someone who has been dealing with emotional pain and has been manifested in psychosomatic pain can swift from back pain to migraines, poor sleep, weight gain, brain fog, cognitive decline, eating disorders, gastrointestinal disorders, anxiety, depression, or a combination of these.

But, how Hypnotherapy can help with anxiety or stress? the answer is not so simple, but I will try to explain and give you some answers:

Hypnotherapy works by blocking the conscious mind or the chattering mind and accessing the unconscious part of the brain with hypnosis. All your memories, beliefs, bodily functions, and ideas about the world or yourself are stored in the unconscious part of your brain. There is strong evidence that your unconscious mind starts developing when you are a fetus and stops by the age of 7 or 8 years old.

Luckily, this doesn’t mean that it cannot be changed. The good news is that you can use a lot of different tools to change parts of your unconscious mind and some of these tools have been used for hundreds of years by different people around the world. Meditation, affirmations, healing ceremonies, modern psychotherapy, and CBT all help to change how your unconscious mind works. In addition to these different types of therapies, Hypnotherapy has been praised for its efficacy and speed in treating such conditions. Hypnotherapy can go to the root cause of your stress and anxiety, heal the part that is responsible for the symptoms in a very short period, and help you achieve your true potential in life.

Hypnotherapy can also help you find helpful ways to cope with stress in your daily life, teach you breathing techniques that help your body release stress, and also understand yourself and get to know who you are at the deepest level of your being.

Now, you may wonder how to find a good hypnotherapist. I recommend you always choose someone who has been professionally trained, is a member of a registered body like GHR in the UK, and also has experience in working with stress and anxiety and one that you can trust. I offer a free consultation to discuss your issues and find out if we are a good match to work together because the pre-requirement for a successful therapy is rapport and trust with your therapist.

If you are feeling ready to embark on a healing journey, feeling your best version of yourself then I recommend you book a free consultation by clicking here or simply call 020 7101 3284 or 07586755862.

Here are some useful links to manage anxiety

https://www.mentalhealth.org.uk/explore-mental-health/publications/how-manage-and-reduce-stress

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety

https://www.oxfordhealth.nhs.uk/wp-content/uploads/2020/03/OH-195.20-Anxiety.pdf

https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety

References

Golden, W. L. (2012). Cognitive hypnotherapy for anxiety disorders. American Journal of Clinical Hypnosis, 54(4), 263-274. https://doi.org/10.1080/00029157.2011.650333

Rohaeti, A., wondo, A. S., Pujiastuti, R., Latifah, L., & Widyawati, M. N. (2018). Hypnotherapy as an alternative to reducing anxiety levels, cortisol levels and fetal heart rate among primigravide in the third trimester of pregnancy. International Journal of Nursing and Health Science, 4(3), 5-8. https://doi.org/10.14445/24547484/ijnhs-v4i3p102

Annisa, D. F., Afdal, A., Daharnis, D., & Adlya, S. I. (2019). Hypnotherapy as an alternative approach in reducing anxiety in the elderly. Konselor, 8(1), 32. https://doi.org/10.24036/0201874102696-0-00

Lawrence, P., Murayama, K., & Creswell, C. (2019). Systematic review and meta-analysis: anxiety and depressive disorders in offspring of parents with anxiety disorders. Journal of the American Academy of Child & Adolescent Psychiatry, 58(1), 46-60. https://doi.org/10.1016/j.jaac.2018.07.898

Harandi, A. A., Esfandani, A., & Shakibaei, F. (2004). The effect of hypnotherapy on procedural pain and state anxiety related to physiotherapy in women hospitalized in a burn unit. Contemporary Hypnosis, 21(1), 28-34. https://doi.org/10.1002/ch.285

Ghazali, D. A., Ragot, S., Brèque, C., Guéchi, Y., Boureau-Voultoury, A., Petitpas, F., … & Oriot, D. (2016). Randomized controlled trial of multidisciplinary team stress and performance in immersive simulation for management of infant in shock: study protocol. Scandinavian Journal of Trauma, Resuscitation and Emergency Medicine, 24(1). https://doi.org/10.1186/s13049-016-0229-0

Amray, A. N., Munir, K., Jahan, N., Motiwala, F., & Sattar, N. (2019). Psychopharmacology of pediatric anxiety disorders: a narrative review. Cureus. https://doi.org/10.7759/cureus.5487

Huynh, M. E., Vandvik, I. H., & Diseth, T. H. (2008). Hypnotherapy in child psychiatry: the state of the art. Clinical Child Psychology and Psychiatry, 13(3), 377-393. https://doi.org/10.1177/1359104508090601

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by Antonios Koletsas

Health, Wellness

Gut-directed Hypnotherapy. A Promising Way To Increase The Healing Of Your Gut.

January 28, 2024

What is gut-directed Hypnotherapy after all? What does it mean? This question is not so simple to answer, but I will do my best to help you understand better how it can help you heal your gut and improve your IBS symptoms.

It’s all about the gut and brain connection, that’s the simple answer but what is the gut-brain connection? how does my gut connect with my brain? I thought they were very separate organs that do not communicate directly with each other, you might say. Well, research has shown that your brain and your gut are excellent friends and communicate with each other all the time via the spinal cord and the vagus nerve.

Neural Superhighways: The Spinal Cord and Vagus Nerve

The spinal cord and the vagus nerve emerge as the neural superhighways facilitating the constant dialogue between the gut and brain. The spinal cord serves as a primary conduit for information exchange, allowing signals to travel bi-directionally. Notably, sensory information from the gut, such as feelings of fullness or discomfort, ascends through the spinal cord to reach the brain, providing a real-time status update.

Meanwhile, the vagus nerve, a prominent component of the parasympathetic nervous system, establishes a direct link between the brain and various abdominal organs, including the gut. This cranial nerve orchestrates a symphony of communication, transmitting signals in both directions. Importantly, the vagus nerve plays a crucial role in regulating various bodily functions, from digestion to emotional responses.

And how Hypnotherapy can help me with this?

Let’s have a look!

Unlocking the Healing Potential: Hypnotherapy and the Gut-Brain Harmony

For individuals navigating the intricate dance between the gut and the brain, hypnotherapy emerges as a promising ally on the path to well-being. Beyond its portrayal as a mesmerizing art, hypnotherapy showcases tangible benefits for those seeking to enhance their gut-brain connection and foster overall health.

1. Stress Alleviation: A Soothing Balm for the Gut-Brain Axis

Amid our fast-paced lives, stress often takes center stage, impacting the delicate balance of the gut-brain axis. Hypnotherapy, with its ability to induce a profound state of relaxation, acts as a soothing balm for the nervous system. By reducing stress levels, hypnotherapy may play a pivotal role in restoring equilibrium to the gut-brain connection, alleviating symptoms related to digestive discomfort and promoting a sense of calm.

2. Illuminating the Mind-Body Symphony

Hypnotherapy has the unique ability to illuminate the intricate symphony between mind and body. Through heightened awareness and focused attention, individuals can gain insights into the subtle signals emanating from their gut. This enhanced mind-body connection fosters a conscious and intentional approach to managing gut-related symptoms, empowering individuals to participate actively in their healing journey.

3. Empowering Transformation in Functional Gastrointestinal Disorders

For those grappling with functional gastrointestinal disorders like irritable bowel syndrome (IBS), hypnotherapy emerges as a beacon of hope. Clinical evidence suggests that hypnotherapy can bring about positive transformations, offering relief from symptoms such as abdominal pain and bloating. The therapeutic power of hypnosis, possibly influencing the autonomic nervous system, contributes to a reduction in gut hypersensitivity, paving the way for improved gut health.

4. Cultivating Positive Behavioral Changes: A Guiding Light

Hypnotherapy serves as a guiding light for individuals seeking to embark on a journey of positive behavioral change. By addressing underlying psychological factors that may contribute to unhealthy eating habits or lifestyle choices, hypnotherapy empowers individuals to embrace habits conducive to gut health. This approach goes beyond the surface, delving into the subconscious to instill lasting, positive transformations.

5. Nurturing Emotional Resilience: Beyond Symptom Management

Chronic gastrointestinal conditions often take an emotional toll. Hypnotherapy steps in to nurture emotional resilience, providing individuals with tools to manage anxiety, enhance mood, and foster a positive outlook. The emotional support offered by hypnotherapy becomes an integral part of the healing process, transcending mere symptom management.

6. Redefining Pain Perception: A Gateway to Comfort

For those grappling with gut-related pain or discomfort, hypnotherapy offers a unique gateway to redefine pain perception. By influencing the brain’s response to pain signals, hypnotherapy may contribute to a reduction in the intensity of symptoms. This transformative aspect not only eases physical discomfort but also fosters a renewed sense of comfort and well-being.

If you are ready to unlock the healing powers that you hold within, I’d be more than happy to be part of it. To book your free consultation just click here or call 020 7101 3284.

by Antonios Koletsas

Health

Gut-Directed Hypnotherapy: A Promising Approach for Managing Irritable Bowel Syndrome.

November 24, 2023

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Symptoms of IBS can include abdominal pain, cramping, bloating, gas, diarrhea, and constipation. While there is no cure for IBS, there are a number of treatments available that can help to manage symptoms and improve quality of life.

One promising approach for managing IBS is gut-directed hypnotherapy. Gut-directed hypnotherapy is a type of psychotherapy that involves a trained therapist guiding a person into a focused state of awareness while feeling deeply relaxed. During this state, the therapist uses suggestion, imagery, and relaxation techniques to produce a therapeutic effect.

The goal of gut-directed hypnotherapy is to address the “miscommunication” between the brain and the gut. This miscommunication is believed to play a role in the development of IBS symptoms. By using hypnotherapy to calm the digestive tract and reduce sensitivity to discomfort, gut-directed hypnotherapy can help to improve IBS symptoms.

Studies have shown that gut-directed hypnotherapy can be very effective for managing IBS. In fact, some studies have shown that the therapy can improve IBS symptoms by 70-80%. The effects of gut-directed hypnotherapy are also long-lasting, with many people continuing to experience symptom relief months or even years after completing treatment.

The exact mechanisms of how gut-directed hypnotherapy works are not fully understood, but it is believed to have multiple potential actions on the brain-gut axis. Some of these actions include:

Improving motility, or the movement of food through the digestive tract
Reducing sensitivity to pain and discomfort
Calming the nervous system
Changing how the brain perceives and interprets pain signals

Gut-directed hypnotherapy typically involves several sessions over weeks or months. The number of sessions needed will vary depending on the individual’s response to therapy. After completing treatment, some people may choose to have ongoing sessions to maintain results and address or prevent future flare-ups.

Overall, gut-directed hypnotherapy appears to be an effective and long-lasting treatment option for individuals with IBS and other gastrointestinal disorders. If you are considering gut-directed hypnotherapy, it is important to find a qualified therapist who has experience working with people with IBS.

Additional Tips

To further enhance the effectiveness of gut-directed hypnotherapy, it is important to combine the therapy with other lifestyle changes, such as following a healthy diet, exercising regularly, and managing stress.
Gut-directed hypnotherapy is generally safe for most people, but there are a few potential side effects, such as anxiety, headache, and drowsiness.
If you are pregnant, breastfeeding, or have any serious medical conditions, it is important to talk to your doctor before starting gut-directed hypnotherapy.

Gut-directed hypnotherapy is a promising treatment option for individuals with IBS and other gastrointestinal disorders. If you are struggling with IBS, talk to your doctor about whether gut-directed hypnotherapy may be right for you.

To book your consultation call 020 7101 3284 or click this button.

References

https://www.nhs.uk/conditions/hypnotherapy/

https://www.monashfodmap.com/blog/how-effective-is-gut-directed/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773844/

by Antonios Koletsas

hypnotherapy near me

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Mechanisms of Action

Effectiveness

Benefits of Hypnotherapy for Anxiety

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Physical Symptoms

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Strategies for Managing Emotional Pain

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Relaxation and Stress Reduction

Refocusing Attention

Effectiveness for Various Pain Conditions

Advantages of Hypnotherapy for Pain Management

Hypnotic Techniques for Pain Relief

Neurochemical Effects

Supporting the Parasympathetic Nervous System

Long-term Benefits

How Hypnosis Works

Scientific Basis

Applications and Benefits

Effectiveness and Limitations

Finding a Hypnotherapist

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