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Health, Lifestyle

What happens in a hypnotherapy session?

July 7, 2025

Hypnotherapy is a collaborative process where we work together to help you achieve your desired changes. While everyone progresses at their own pace, most clients notice meaningful improvements within 3 to 5 sessions.

Since it typically takes around 28 days to form a new habit, a block of 3 sessions (£350.00) is an ideal way to initiate and refine changes based on your response.

Key Things to Know About Hypnotherapy:

  • You remain in control—you can come out of trance anytime.
  • You cannot be forced to say, do, or reveal anything against your will.
  • You choose your level of trance, going only as deep as you’re comfortable with.
  • You’ll remember everything, just like in a normal conversation.

Before Your Session:

  • Avoid heavy meals, strong coffee, or alcohol beforehand.
  • Wear comfortable clothing.
  • If you wear contact lenses, be prepared to remove them.
  • Check out the FAQs to learn more about the trance experience.

It’s helpful to reflect on your goals beforehand. Consider:

  • What do you want to achieve?
  • What’s been holding you back?
  • How will you know when you’ve succeeded?
  • What steps are you willing to take?

During Your Session:

Your first session will last about 60 minutes, including an initial discussion about your needs, past experiences, and triggers. We’ll also outline a plan for your sessions.

I’ll explain hypnosis in detail and answer any questions before guiding you into a relaxed, focused state. Afterward, you should feel calm and positive, with growing confidence in the following days.

In follow-up sessions, we’ll track progress, address any new concerns, and continue reinforcing positive change.

To book an appointment or learn more, contact:
Antonios
📞 020 7101 3284
✉ info@london-hypnotics.co.uk

by Antonios Koletsas
gut-directed hypnotherapy
Health

Gut-Directed Hypnotherapy for IBS: Does It Really Work?

June 20, 2025

As a hypnotherapist specializing in gut-directed hypnotherapy, I often hear from people struggling with Irritable Bowel Syndrome (IBS) and other digestive disorders. Many are curious—sometimes skeptical—about whether this therapy is legitimate, how it works, and most importantly: can it really help me feel better?

In this post, I’ll answer your most frequently asked questions about gut hypnotherapy, including cost, effectiveness, NHS options, and more.

1. How Much Does Gut-Directed Hypnotherapy Cost?

Private gut-directed hypnotherapy sessions typically cost between £100–£150 per session, depending on the therapist’s experience, location, and whether sessions are online or in-person. Most sessions are around 55 minutes.

While this may seem like a significant investment, many clients find it more cost-effective in the long run than relying on medication or frequent medical appointments.

✅ Tip: Some private health insurers may reimburse hypnotherapy if referred by a GP.

2. Does Gut-Directed Hypnotherapy Actually Work?

Yes—gut-directed hypnotherapy is clinically proven to work for IBS and other functional gastrointestinal disorders.

Multiple studies show it can:

  • Reduce abdominal pain and bloating
  • Improve bowel regularity
  • Lower anxiety and stress related to gut issues

Unlike medications that only suppress symptoms, gut hypnotherapy retrains your gut-brain axis—the communication highway between your brain and digestive system—so your body responds differently to stress and discomfort.

3. Is Gut Hypnotherapy Legitimate?

Absolutely. Gut-directed hypnotherapy is evidence-based and recommended by medical bodies such as:

  • The British Society of Gastroenterology
  • The American College of Gastroenterology

It’s not a quick-fix or a fringe therapy—it’s a structured, science-backed approach that’s been shown to help the majority of IBS patients manage their symptoms more effectively.

4. How Long Does Gut-Directed Hypnotherapy Take to Work?

Most people begin to notice improvements after 4–6 sessions, with full benefits often experienced around 8–12 sessions.

Factors that can influence your results:

  • Severity of symptoms
  • Stress levels
  • How regularly you practice techniques between sessions

Some people experience fast relief, while others need more time—but studies consistently show 70–80% of IBS sufferers see significant improvement.

5. What Is the Success Rate of Gut Hypnotherapy?

Clinical research reports success rates of 70–85% in relieving IBS symptoms through gut-directed hypnotherapy. Common outcomes include:

  • Long-term or even lasting symptom relief
  • Reduction or elimination of medication
  • Improved overall mental well-being

This therapy works because it helps normalize how your brain interprets gut sensations—providing natural, long-lasting relief.

6. Is Gut Hypnotherapy Available on the NHS?

Yes—but availability can be limited depending on your location. Some NHS gastroenterology departments do offer gut-directed hypnotherapy, but access often involves:

  • Long waiting lists
  • Strict referral criteria
  • Limited session numbers

If you’re seeking quicker or more personalized treatment, private hypnotherapy is a flexible and accessible alternative.

7. Can IBS Be Cured by Hypnotherapy?

While IBS is considered a chronic condition, gut-directed hypnotherapy can significantly reduce—or even eliminate—symptoms for many people.

Some clients go into full remission. Others manage flare-ups more effectively and regain control over their life.

By rewiring the brain-gut axis, hypnotherapy helps calm digestive hypersensitivity and restores balance—without relying on medication.

You Don’t Have to Stay Stuck

I’ve been in your shoes—trapped in the exhausting cycle of symptoms, appointments, and frustration. Today, I help clients break free using the same techniques that transformed my own life.

If you’re ready to explore gut-directed hypnotherapy, I invite you to:

👉 Book a free consultation
👉 Visit my website for client stories, FAQs.

Your gut is talking. It’s time to start listening—and healing.

by Antonios Koletsas
Confidence
Health, Wellness

Unlock Unshakable Confidence: How Hypnotherapy Rewires Your Mind for Self-Belief

May 26, 2025

True confidence isn’t about arrogance or never feeling doubt—it’s about trusting yourself, embracing your worth, and facing challenges with resilience. Yet, for many people, deep-seated self-doubt, fear of judgment, and past experiences create a mental barrier that holds them back.

If you’ve ever:

  • Hesitated to speak up in meetings
  • Avoided opportunities because you felt “not good enough”
  • Struggled with impostor syndrome despite your achievements
  • Felt anxious in social situations

…you’re not alone. The root cause often lies in the subconscious mind, where negative beliefs shape our reality. The good news? Hypnotherapy offers a proven, natural way to reprogram these beliefs and build authentic, lasting confidence.

Understanding Low Self-Esteem: More Than Just “Feeling Insecure”

Low self-esteem isn’t just occasional self-doubt—it’s a persistent, subconscious belief that you are inadequate, unworthy, or incapable. Psychologists link it to:

  • Childhood experiences
  • Traumatic events
  • Negative self-talk

Research shows these beliefs often embed themselves in the subconscious mind, creating automatic thought patterns that reinforce low self-worth. Early trauma and negative conditioning in particular are strongly associated with long-term self-esteem issues.

Signs You’re Struggling With Low Self-Esteem:

✔️ Downplaying achievements
✔️ Over-apologizing or people-pleasing
✔️ Fear of failure leading to procrastination
✔️ Difficulty accepting compliments
✔️ Social anxiety or avoidance of new challenges

How Hypnotherapy Rewires Your Brain for Confidence

Hypnotherapy works by accessing the subconscious mind, where about 95% of our thoughts, habits, and beliefs reside. Unlike affirmations or willpower (which engage the conscious mind), hypnosis bypasses mental resistance to instill new, empowering beliefs. Stanford research shows that hypnosis changes brain activity in distinct and beneficial ways.

5 Ways Hypnotherapy Builds Natural Confidence:

1. Identifying & Releasing Limiting Beliefs
Hypnotherapy uncovers hidden blocks and replaces them with positive beliefs.

2. Rewiring Negative Self-Talk
The average person has 60,000 thoughts per day—80% of which are negative. Hypnotherapy helps break this cycle.

3. Anchoring Confidence Subconsciously
Through repetition and visualization, hypnosis can create subconscious anchors that boost confidence in real-world scenarios.

4. Overcoming Fear of Failure
Hypnotherapy helps reprogram your fear response, making new opportunities feel exciting instead of threatening.

5. Strengthening Self-Worth
You develop intrinsic confidence that doesn’t depend on external validation—because you believe in your core worth.

Why Hypnotherapy Works When Other Methods Fail

MethodLimitationsHypnotherapy Advantage
Positive AffirmationsOperates only at the conscious levelAccesses and reprograms the subconscious mind
CBTRequires sustained effort and conscious workWorks in a deeply relaxed, receptive state
MedicationPossible side effects100% natural and drug-free

(Source)

Final Thoughts: Confidence Is a Learned Skill

If you’re ready to:
✅ Silence your inner critic (try mindfulness exercises)
✅ Step into opportunities with self-assurance (watch a TED Talk on confidence)
✅ Feel comfortable in your own skin (explore body positivity research)

Book a discovery call with me to start your journey.

by Antonios Koletsas
Health, Lifestyle

Unlocking Your Potential: The Transformative Power of Hypnotherapy in London

May 20, 2025

Living in London, with its vibrant energy and relentless pace, can be exhilarating—yet it often comes with stress, anxiety, and burnout. Whether you’re battling sleepless nights, navigating career pressures, or struggling to break free from habits holding you back, hypnotherapy offers a proven path to reclaim control. At London Hypnotics, we specialize in guiding Londoners toward lasting positive change. In this post, we’ll explore how hypnotherapy in London can help you unlock your full potential.

Hypnotherapy

What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. Unlike stage hypnosis, clinical hypnotherapy is a collaborative process where you remain in control. By tapping into the subconscious, we can reframe negative thought patterns, overcome fears, and cultivate healthier behaviors.

Why Choose Hypnotherapy in London?
London’s fast-paced lifestyle demands resilience. Here’s why hypnotherapy is uniquely suited to city dwellers:

  • Stress Relief: Combat the pressures of work, commuting, and urban living.
  • Convenience: Flexible sessions in Central London or online.
  • Expertise: Access to highly trained hypnotherapists attuned to urban challenges.

Common Issues Addressed by Hypnotherapy
Hypnotherapy in London can help with:

  • Anxiety & Stress: Quiet the mental noise and regain calm.
  • Confidence & Performance: Excel in careers, public speaking, or creative pursuits.
  • Habit Control: Quit smoking, manage weight, or overcome insomnia.
  • Phobias & Fears: Conquer claustrophobia (hello, Tube rides!) or social anxiety.
  • Emotional Healing: Process grief, trauma, or relationship struggles.

What to Expect in a Hypnotherapy Session

  1. Consultation: We discuss your goals and tailor a plan.
  2. Relaxation: Guided into a tranquil, focused state.
  3. Positive Reinforcement: Suggestions aligned with your objectives.
  4. Empowerment: Leave feeling refreshed and equipped with tools for change.

Why Choose London Hypnotics?
As your local hypnotherapy experts, we stand out by:
✅ Personalized Care: Tailored sessions for your unique needs.
✅ Proven Techniques: Combining traditional hypnosis with modern CBT strategies.
✅ Central London Access: Easily reachable clinics in [insert specific areas].
✅ Client Success: Join countless Londoners who’ve transformed their lives.

Hypnotherapy in London isn’t just about solving problems—it’s about unlocking a life of confidence, calm, and fulfillment. Whether you’re seeking stress relief, habit change, or personal growth, London Hypnotics is here to guide you.

Ready to Transform?
Book your Hypnotherapy consultation today and discover how hypnotherapy can help you thrive in the heart of the city.

References:

1. General Hypnotherapy Effectiveness

2. Hypnotherapy for Anxiety & Stress

3. Hypnotherapy for Habit Change (Smoking, Weight, Insomnia)

  • British Psychological Society (BPS) – Hypnotherapy for smoking cessation:
    https://www.bps.org.uk/psychologist/hypnosis-quitting-smoking
  • Study on Hypnotherapy & Weight Management (International Journal of Clinical and Experimental Hypnosis):
    Kirsch, I. (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments.

4. Hypnotherapy for Phobias & Performance

5. Hypnotherapy in Urban Settings (London-Specific Stressors)

by Antonios Koletsas
Health

Embracing a New Chapter: Navigating Empty Nest Syndrome with Positivity

May 8, 2025

Life moves swiftly. It feels like only yesterday you were staring at those two pink lines on a pregnancy test or hearing your baby’s heartbeat for the first time. From nurturing a completely dependent newborn to celebrating their first steps, words, and school days—time flies, and suddenly, they’re packing their bags for university or a new adventure. That’s when it hits you: your child isn’t a child anymore.

Empty nest syndrome

While movies might portray this stage as a liberating new beginning for parents, the reality is often different. Studies show that 47% of British parents experience empty nest syndrome, with 94% admitting they weren’t prepared for the sudden quiet at home.

This transition can bring loneliness, sadness, and even an identity crisis. But it’s also an opportunity—to rediscover yourself, reignite old passions, and embrace this next phase with optimism.

Understanding Empty Nest Syndrome

Empty nest syndrome isn’t a clinical diagnosis, but its emotional weight is very real. Whether your child is leaving for boarding school, university, marriage, or their own home, the shift from an active to a more passive parenting role can be challenging.

Common symptoms include:

  • Hopelessness – Without the daily routines of parenting, you may feel a loss of purpose.
  • Frustration – After years of involvement, stepping back can leave you feeling sidelined.
  • Emotional distress – Fear of aging, worries about your marriage, or sudden waves of grief are normal but should be managed.
  • Anxiety – It’s natural to worry, but excessive checking-in or sleeplessness may signal deeper stress.

4 Ways to Cope & Thrive

  1. Celebrate Their Independence
    This transition is a sign of your child’s growth. Encourage them, rather than making them feel guilty for leaving.
  2. Rediscover Yourself
    Have you put hobbies, travel, or personal goals on hold? Now’s the time to focus on your dreams.
  3. Reconnect with Loved Ones
    Strengthen your relationship with your partner, friends, or others in the same phase. Plan trips, date nights, or join a new community.
  4. Seek Support
    If emotions feel overwhelming, talking to a therapist or joining a support group can help.

How Hypnotherapy Can Help

Hypnotherapy is a powerful tool to reframe anxiety, process grief, and embrace change with confidence. By rewiring subconscious fears, you can shift from sadness to excitement for this new chapter.

I’m Antonios, supporting individuals overcome their issues. If you’re struggling with empty nest syndrome and want a positive, calm approach to moving forward, I’d love to help.

In our sessions, you’ll learn to:
✔️ Process emotions in a healthy way
✔️ Regain confidence and purpose
✔️ Build resilience for life’s transitions

Therapy is available in-person or online—whatever works best for you.

Ready to embrace this new phase with peace and excitement? Let’s talk.

Book a session with me with Hypnotherapy in London.

by Antonios Koletsas
Hypnosis in Action
Health

Is Hypnosis Real? How it Works and What Science says.

April 28, 2025

As a hypnotherapist in London, I often encounter scepticism about hypnosis. Many people wonder: Is hypnosis real, or just a stage trick? The short answer is yes, hypnosis is real, and scientific research backs its effectiveness for therapy, pain management, and behavioural change.

In this article, we’ll explore the science behind hypnosis, how it works, and its proven benefits—so you can make an informed decision about hypnotherapy in London or anywhere else.

What Is Hypnosis?

Hypnosis is a focused state of attention where individuals become more open to suggestion while remaining fully aware. Contrary to popular myths, you cannot be controlled against your will—instead, hypnosis helps bypass the critical mind to promote positive change.

According to Cleveland Clinic, hypnosis is a legitimate therapeutic tool used in clinical settings for:

  • Anxiety & stress relief
  • Smoking cessation
  • Weight loss
  • Pain management
  • Overcoming phobias

The Science Behind Hypnosis

Research shows that hypnosis isn’t just relaxation—it creates measurable changes in brain activity.

1. Hypnosis Alters Brain Function

A TIME article highlights studies using fMRI scans, revealing that hypnotised individuals show:

  • Reduced activity in the default mode network (linked to self-focused thoughts)
  • Increased connectivity between brain regions, enhancing focus and suggestibility

This explains why hypnosis helps people break negative thought patterns and adopt healthier habits.

2. Hypnosis for Pain Management

Healthline reports that hypnosis can reduce pain perception by up to 40%, making it a powerful alternative to medication. Studies show it’s effective for:

  • Chronic pain
  • Childbirth (hypnobirthing)
  • Dental procedures

3. Hypnosis & Behavioural Change

The UK Hypnosis Network explains that hypnosis works by accessing the subconscious mind, where habits and emotions reside. This is why it’s so effective for:

  • Quitting smoking
  • Overcoming insomnia
  • Boosting confidence

Debunking Hypnosis Myths

✅ Myth: Hypnosis is mind control.
Fact: You’re always in control—hypnosis simply helps you focus deeply on positive suggestions.

✅ Myth: Only weak-minded people can be hypnotised.
Fact: Research shows that people with higher imagination and focus respond best to hypnosis.

✅ Myth: Hypnosis is just relaxation.
Fact: While relaxation helps, hypnosis induces a unique trance state with proven neurological effects.

Final Verdict: Hypnosis Is Real & Effective

Science confirms that hypnosis is a legitimate therapeutic tool—not magic, but a powerful psychological technique. Whether you’re seeking hypnotherapy in London for anxiety, addiction, or performance enhancement, hypnosis offers a drug-free, evidence-based solution.

Ready to Try Hypnotherapy in London?

As a certified London hypnotherapist, I help clients overcome mental blocks, reduce stress, and achieve lasting change. Book a consultation today and experience the science-backed benefits of hypnosis!

References

  1. Healthline. (n.d.). Is Hypnosis Real? Retrieved from https://www.healthline.com/health/is-hypnosis-real
  2. Cleveland Clinic. (n.d.). Hypnosis. Retrieved from https://my.clevelandclinic.org/health/treatments/22676-hypnosis
  3. TIME. (2018). Is Hypnosis Real? Here’s What Science Says. Retrieved from https://time.com/5380312/is-hypnosis-real-science/
  4. UK Hypnosis. (2019). Is Hypnosis Real or Just Imaginings? Retrieved from https://www.ukhypnosis.com/2019/02/11/is-hypnosis-real-or-just-imaginings/
  5. Deeley, Q. et al. (2012).“Modulation of pain perception by hypnosis and fMRI.”
  6. Jiang, H. et al. (2017).“Brain Mechanisms of Hypnotic Responders.”
    • Findings: Highly hypnotizable individuals show stronger functional connectivity in the dorsolateral prefrontal cortex (suggestibility control).
    • Source: *NeuroImage, 152, 400-410.*
  7. Elkins, G. et al. (2007).“Hypnotherapy for Chronic Pain Management.”
  8. Patterson, D. R., & Jensen, M. P. (2003).“Hypnosis and Clinical Pain.”
  9. Schoenberger, N. E. (2000).“Hypnosis in the Treatment of Anxiety.”
  10. Green, J. P., & Lynn, S. J. (2000).“Hypnosis and Smoking Cessation: A Meta-Analytic Study.”
  11. Palsson, O. S. et al. (2002).“Hypnosis Treatment for Severe IBS.”Findings: 80% of IBS patients improved with hypnosis, with long-term benefits.
  12. Source: *Gastroenterology, 122(7), 1770-1777.*

by Antonios Koletsas
Health

The Missing Link in IBS & SIBO: How Biofilm Disruptors Improve Gut Health

March 25, 2025

As a gut-directed hypnotherapist, I understand the profound connection between the mind and the gut. The gut is often called the “second brain” because of its intricate link to our emotions, stress levels, and overall well-being. When gut health is compromised, it can lead to a cascade of digestive issues, inflammation, and even mental health issues.

One of the emerging challenges in gut health is biofilms—protective layers created by harmful bacteria, fungi, and parasites that shield them from the immune system and treatments. These biofilms can contribute to chronic gut issues such as SIBO (Small Intestinal Bacterial Overgrowth), Candida overgrowth, and persistent digestive discomfort.

How Gut-Directed Hypnotherapy Supports Gut Healing

Gut-directed hypnotherapy is a powerful, evidence-based approach that helps regulate gut function by calming the nervous system. Research has shown its effectiveness in managing IBS (Irritable Bowel Syndrome), bloating, and functional digestive disorders. Here’s how it works:

  1. Reduces Stress & Nervous System Overdrive
    • Chronic stress disrupts gut motility and increases inflammation.
    • Hypnotherapy activates the parasympathetic nervous system (“rest and digest” mode), promoting better digestion and gut motility.
  2. Reprograms Negative Gut-Brain Patterns
    • Many people develop subconscious fear or anxiety around food and digestion.
    • Hypnotherapy helps reframe these thought patterns, reducing gut hypersensitivity.
  3. Enhances Mind-Body Communication
    • Guided visualization and somatic techniques encourage optimal gut function and microbiome balance.

The Role of Biofilm Disruptors in Gut Healing

While hypnotherapy addresses the mind-gut connection, biofilm disruptors tackle the physical barrier that protects harmful pathogens. Common biofilm disruptors include:

  • Enzymes (e.g., Serrapeptase, Nattokinase, Lumbrokinase) – Break down biofilm matrices.
  • Herbs (e.g., Berberine, Oregano Oil, Garlic) – Have antimicrobial properties.
  • EDTA & NAC (N-Acetyl Cysteine) – Help dissolve biofilms and support detoxification.

Combining gut-directed hypnotherapy with biofilm disruptors creates a holistic healing strategy—addressing both the psychological and physiological aspects of gut dysfunction.

A Step-by-Step Healing Approach

  1. Calm the Nervous System – Use hypnotherapy to reduce stress and improve gut-brain signaling.
  2. Disrupt Biofilms – Work with a healthcare provider to incorporate biofilm disruptors if needed.
  3. Rebalance the Microbiome – Probiotics, prebiotics, and a gut-friendly diet support repopulation of beneficial bacteria.
  4. Reinforce Positive Mind-Gut Habits – Hypnotherapy reinforces long-term gut health through subconscious reprogramming.

Healing the gut is not just about what we eat or supplements we take—it’s also about how we think, feel, and process stress. By integrating gut-directed hypnotherapy with biofilm-disrupting strategies, we can create a deeper, more sustainable healing process.

If you’re struggling with persistent gut issues, consider exploring how hypnotherapy can support your journey to better digestion and overall wellness.

Ready to transform your gut health? Let’s work together to restore balance, mind, and body.

📩 Contact me today to learn more about gut-directed hypnotherapy sessions!

References
Ford, A. C., et al. (2014). “Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta-analysis.” American Journal of Gastroenterology, 109(10), 1547–1561.

Lindfors, P., et al. (2012). “Long-term effects of hypnotherapy in patients with refractory irritable bowel syndrome.” Scandinavian Journal of Gastroenterology, 47(4), 414–420.

Peters, S. L., et al. (2015). “Gut-directed hypnotherapy for functional abdominal pain or irritable bowel syndrome in children: a systematic review.” Journal of Pediatric Gastroenterology and Nutrition, 61(6), 665–672.

Simrén, M., & Tack, J. (2018). “Neurogastroenterology and motility disorders of the gastrointestinal tract.” Handbook of Clinical Neurology, 160, 413–426.

Keefer, L., et al. (2020). “Gut-directed hypnotherapy significantly improves quality of life in patients with irritable bowel syndrome.” Neurogastroenterology & Motility, 32(8)

Costerton, J. W., et al. (1999). “Bacterial biofilms: a common cause of persistent infections.” Science, 284(5418), 1318–1322.

Pérez, M. J., et al. (2021). “Biofilm disruption agents for chronic infections: a review of potential strategies.” Frontiers in Microbiology, 12, 609325.

Bjarnsholt, T., et al. (2013). “The role of bacterial biofilms in chronic infections.” APMIS, 121(136), 1–58.

Mayer, E. A., et al. (2014). “Gut/brain axis and the microbiota.” Journal of Clinical Investigation, 124(10), 4132–4142.

Dinan, T. G., & Cryan, J. F. (2017). “The microbiome-gut-brain axis in health and disease.” Gastroenterology Clinics, 46(1), 77–89.

Rao, S. S. C., & Rehman, A. (2018). “Biofeedback therapy for constipation and fecal incontinence.” Gastroenterology Clinics, 47(3), 623–636.

Sachdeva, A., & Rawat, A. K. (2020). “Herbal biofilm disruptors in the management of gut dysbiosis.” Journal of Ayurveda and Integrative Medicine, 11(3), 350–356.

by Antonios Koletsas
Gastrointestinal System
Health, Lifestyle

Gut-Directed Hypnotherapy for SIBO: How to Heal Your Mind-Gut Connection Naturally

March 15, 2025

Small Intestinal Bacterial Overgrowth (SIBO) is a complex and often frustrating condition that affects millions of people worldwide. Characterized by an overgrowth of bacteria in the small intestine, SIBO can lead to a host of uncomfortable symptoms, including bloating, gas, abdominal pain, diarrhea, constipation, and malabsorption of nutrients. While antibiotics and dietary changes are commonly prescribed treatments, many patients find that these approaches only provide temporary relief or fail to address the root cause of the issue. This is where gut-directed hypnotherapy comes in—a powerful, evidence-based tool that can help clear SIBO by addressing the mind-gut connection.

Small Intestine Bacterial Overgrowth (SIBO) Illustration courtesy of Freepik

Understanding SIBO and the Mind-Gut Connection

SIBO occurs when bacteria that normally reside in the large intestine migrate to the small intestine, where they don’t belong. This overgrowth disrupts digestion, leading to the symptoms mentioned above. While factors like diet, antibiotics, and gut motility issues can contribute to SIBO, emerging research highlights the role of stress and the brain-gut axis in the development and persistence of the condition.

The brain-gut axis is a bidirectional communication system between the central nervous system and the enteric nervous system (the “second brain” in the gut). Stress, anxiety, and trauma can disrupt this communication, leading to changes in gut motility, immune function, and bacterial balance. This is why many people with SIBO also struggle with conditions like irritable bowel syndrome (IBS), anxiety, and depression.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialized form of hypnotherapy designed to address gut-related issues by calming the nervous system and restoring balance to the brain-gut axis. During a session, a trained hypnotherapist guides the patient into a deeply relaxed state and uses visualization, suggestion, and other techniques to promote healing in the gut.

Research has shown that gut-directed hypnotherapy can significantly improve symptoms of IBS, which often overlaps with SIBO. Studies have demonstrated that hypnotherapy can reduce pain, bloating, and irregular bowel movements while improving overall quality of life. While less research has specifically focused on SIBO, the principles of gut-directed hypnotherapy make it a promising complementary treatment for this condition.

How Gut-Directed Hypnotherapy Can Help Clear SIBO

  1. Reducing Stress and Calming the Nervous System
    Chronic stress is a major contributor to SIBO, as it can impair gut motility and create an environment where bacteria thrive. Gut-directed hypnotherapy helps activate the parasympathetic nervous system (the “rest and digest” mode), which counteracts the effects of stress and promotes healthy digestion.
  2. Improving Gut Motility
    One of the key factors in SIBO is impaired motility in the small intestine, which allows bacteria to accumulate. Hypnotherapy can help regulate the migrating motor complex (MMC), the wave-like contractions that clear bacteria from the small intestine between meals. By enhancing the MMC, hypnotherapy can help prevent bacterial overgrowth.
  3. Restoring Balance to the Brain-Gut Axis
    Hypnotherapy works to rewire the brain-gut connection, reducing hypersensitivity in the gut and improving communication between the brain and the digestive system. This can help alleviate symptoms like pain, bloating, and irregular bowel movements.
  4. Addressing Emotional Triggers
    Many people with SIBO have a history of trauma, anxiety, or chronic stress, which can exacerbate gut issues. Hypnotherapy provides a safe space to process and release these emotions, reducing their impact on the gut.
  5. Enhancing the Effectiveness of Other Treatments
    Gut-directed hypnotherapy can be used alongside antibiotics, probiotics, and dietary changes to enhance their effectiveness. By addressing the mind-gut connection, hypnotherapy can help create a more favorable environment for healing.

What to Expect in a Gut-Directed Hypnotherapy Session

During a gut-directed hypnotherapy session, you’ll be guided into a state of deep relaxation. Your therapist may use imagery, such as visualizing a calm, healing light flowing through your digestive system, or suggest positive affirmations to reinforce healthy gut function. Over time, these sessions can help retrain your brain and gut to work together more harmoniously.

Many people begin to notice improvements in their symptoms after just a few sessions, though the number of sessions needed varies depending on the individual. Hypnotherapy is a safe, non-invasive, and drug-free approach that can be tailored to your specific needs.

A Holistic Approach to SIBO Healing

While gut-directed hypnotherapy is not a standalone cure for SIBO, it is a valuable tool in a holistic treatment plan. By addressing the mind-gut connection, hypnotherapy can help break the cycle of stress and dysfunction that perpetuates SIBO. Combined with dietary changes, probiotics, and other therapies, it can support long-term healing and help you regain control of your gut health.

If you’re struggling with SIBO and haven’t found relief through conventional treatments, consider exploring gut-directed hypnotherapy. It may be the missing piece in your journey to healing.

About the Author
Antonios Koletsas is a certified hypnotherapist who specializes in gut-directed hypnotherapy for SIBO, IBS, and other digestive disorders. Passionate about helping clients heal from the inside out, Antonios combines evidence-based techniques with a compassionate, personalized approach to support lasting change. Contact Antonios today to learn more about how hypnotherapy can help you reclaim your gut health by submitting the contact form or calling 020 7101 3284.

References

  1. SIBO Overview
    Ghoshal, U. C., Shukla, R., & Ghoshal, U. (2017). Small intestinal bacterial overgrowth and irritable bowel syndrome: A bridge between functional organic dichotomy. Gut and Liver, 11(2), 196–208. https://doi.org/10.5009/gnl16126
  2. Brain-Gut Axis and Stress
    Mayer, E. A., Tillisch, K., & Gupta, A. (2015). Gut/brain axis and the microbiota. Journal of Clinical Investigation, 125(3), 926–938. https://doi.org/10.1172/JCI76304
  3. Hypnotherapy for IBS
    Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable bowel syndrome. The Lancet, 324(8414), 1232–1234. https://doi.org/10.1016/S0140-6736(84)92793-4
  4. MMC Dysfunction and SIBO
    Pimentel, M., Soffer, E. E., Chow, E. J., Kong, Y., & Lin, H. C. (2002). Lower frequency of MMC is found in IBS subjects with abnormal lactulose breath test, suggesting bacterial overgrowth. Digestive Diseases and Sciences, 47(12), 2639–2643. https://doi.org/10.1023/A:1021039032413
  5. Stress and Gut Microbiota
    Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124–136. https://doi.org/10.1016/j.ynstr.2017.03.001
  6. Hypnotherapy and Gut Motility
    Simrén, M., Ringström, G., Björnsson, E. S., & Abrahamsson, H. (2004). Treatment with hypnotherapy reduces the sensory and motor component of the gastrocolonic response in irritable bowel syndrome. Psychosomatic Medicine, 66(2), 233–238. https://doi.org/10.1097/01.psy.0000116964.76529.6e
  7. Emotional Triggers and Gut Health
    Bradford, K., Shih, W., Videlock, E. J., Presson, A. P., Mayer, E. A., Chang, L., & Naliboff, B. D. (2012). Association between early adverse life events and irritable bowel syndrome. Clinical Gastroenterology and Hepatology, 10(4), 385–390. https://doi.org/10.1016/j.cgh.2011.12.018
  8. Integrative Approaches to SIBO
    Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: A clinical review. JAMA, 313(9), 949–958. https://doi.org/10.1001/jama.2015.0954
  9. Vagus Nerve and Digestion
    Bonaz, B., Sinniger, V., & Pellissier, S. (2017). The vagus nerve in the neuro-immune axis: Implications in the pathology of the gastrointestinal tract. Frontiers in Immunology, 8, 1452. https://doi.org/10.3389/fimmu.2017.01452
  10. Rome IV Criteria for Functional Gut Disorders
    Drossman, D. A., & Hasler, W. L. (2016). Rome IV—Functional GI disorders: Disorders of gut-brain interaction. Gastroenterology, 150(6), 1257–1261. https://doi.org/10.1053/j.gastro.2016.03.035
by Antonios Koletsas
Health

Hypnotherapy: A Powerful Tool for Sustainable Weight Loss

January 7, 2025

Struggling with weight loss can be frustrating and disheartening. As a hypnotherapist, I’m excited to share how hypnotherapy can be a game-changer in your weight loss journey. This innovative approach addresses the root causes of weight gain, helping you achieve sustainable results.

How Hypnotherapy Works for Weight Loss

Hypnotherapy for weight loss works by “rewiring” limiting thoughts and feelings that often lead to yo-yo dieting. By accessing your subconscious mind, hypnotherapy can help you:

  1. Break unhealthy attachments to food
  2. Reduce stress-related eating
  3. Boost motivation for healthy lifestyle changes
  4. Improve self-esteem and body image

Have you ever wondered why some people are always slim and others can’t seem to be able to lose weight? It comes down to body image. As soon as your subconscious identifies that you have changed your body image, it will kickstart the process of losing weight by kickstarting all the processes necessary to do that healthily. If when you think about yourself a fat person comes to mind, then that’s what needs to change in order for you to be completely diet-free and lose that weight!

The Science Behind Hypnotherapy and Weight Loss

Research supports the effectiveness of hypnotherapy for weight management. Studies have shown that hypnosis can:

  • Lower body mass index (BMI) and reduce leptin levels, a hormone associated with obesity
  • Increase adiponectin levels, which protect against obesity and type II diabetes
  • Modulate brain activity in regions associated with reward processing and self-regulation

Benefits of Hypnotherapy for Weight Loss

  1. Holistic Approach: Hypnotherapy addresses the psychological aspects of weight loss, not just the physical.
  2. Stress Relief: It provides instant stress relief, helping to break the cycle of emotional eating.
  3. Sustainable Results: By changing your relationship with food, hypnotherapy promotes long-term success.
  4. No Side Effects: Unlike some weight loss methods, hypnotherapy is safe and free from adverse effects.

What to Expect in a Hypnotherapy Session

During a typical session, I will guide you into a state of deep relaxation. In this receptive state, we’ll work together to:

  1. Identify and reframe negative thought patterns
  2. Enhance your motivation for healthy eating and exercise
  3. Develop positive self-talk and body image
  4. Create new, healthier associations with food and eating habits
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Combining Hypnotherapy with Other Approaches

For optimal results, hypnotherapy works best when combined with a balanced diet and regular exercise. As your hypnotherapist, I can help you stay motivated and committed to your overall wellness plan. Hypnotherapy offers a unique and effective approach to weight loss by addressing the mental and emotional factors that often sabotage diet and exercise efforts.

By harnessing the power of your subconscious mind, you can achieve lasting weight loss success and improve your overall well-being. Ready to transform your relationship with food and achieve your weight loss goals? Contact me today to schedule your first hypnotherapy session and take the first step towards a healthier, happier you.

References:

https://www.healthline.com/health/weight-loss/self-hypnosis-for-weight-loss

https://www.womenshealthmag.com/uk/fitness/fat-loss/a36671402/hypnotherapy-weight-loss

https://www.le-guide-sante.org/actualites/medical-news-english/science-behind-hypnosis-obesity-management

https://www.healthline.com/health/hypnotherapy-weight-loss

https://www.hypnotherapy-directory.org.uk/topics/weight-loss.html

https://www.hypnotherapy-directory.org.uk/articles/hypnotherapy-and-weight-loss

https://pubmed.ncbi.nlm.nih.gov/32716207

https://pmc.ncbi.nlm.nih.gov/articles/PMC9758970

https://www.medicalnewstoday.com/articles/hypnosis-for-weight-loss

by Antonios Koletsas
Health, Lifestyle

Hypnotherapy for Anxiety: Procedure, Benefits and More

December 19, 2024

What is Anxiety?

Feeling anxious is normal part of life, especially around work, money, family, school or health. However, it when it becomes chronic and felt in many situations in everyday life then its characterised as anxiety disorder. For people with these disorders, life can feel overwhelmed especially in daily activities that involves new situations, exposure to unknown people or visiting new places.

There are several types of anxiety disorders including:

Generalised anxiety disorder

Panic disorder

Social anxiety disorder

Various fears and phobias

The role of Hypnotherapy in treating anxiety

Hypnotherapy plays a significant role in treating anxiety, offering an effective complementary approach to traditional psychological interventions. Research indicates that hypnosis can reduce anxiety more effectively when combined with other psychological treatments, such as cognitive behavioral therapy (CBT) or exposure therapy

Mechanisms of Action

Hypnotherapy works by inducing a state of focused attention and reduced peripheral awareness, enhancing a person’s responsiveness to suggestions. This relaxed state allows individuals to:

  1. Tap into internal resources not easily accessible in a fully conscious state
  2. Alter brainwave patterns, promoting relaxation and calmness
  3. Gain greater emotional control and reduce negative thinking

Effectiveness

Studies have demonstrated the efficacy of hypnotherapy in anxiety treatment:

  • A meta-analysis found that hypnosis reduced anxiety more than 79% compared to control participants at the end of active treatment.
  • Hypnosis has shown to be effective in reducing state anxiety and tension.
  • It may positively affect the cardiovascular system by reducing sympathetic activation and increasing parasympathetic tone.

Benefits of Hypnotherapy for Anxiety

Hypnotherapy offers several benefits for individuals struggling with anxiety:

  • Helps break the cycle of negative thinking and dread
  • Builds confidence and self-esteem
  • Encourages relaxation and calmness
  • Allows visualization of positive outcomes
  • Addresses root causes of anxiety
  • Provides a safe and controlled environment for facing fears

Ready to embark your Hypnotherapy Journey?

If you’re struggling with anxiety, consider the transformative benefits of hypnotherapy. This powerful tool helps you tap into your subconscious mind to uncover the root causes of your anxiety and reframe negative thought patterns, leading to lasting relief and a more positive outlook on life.

I offer a personalized approach tailored to your unique experiences and challenges, ensuring that you feel comfortable exploring your thoughts in a safe and supportive environment. Utilizing proven techniques, I have helped many clients overcome their anxiety by promoting relaxation and empowering them to regain control over their thoughts and emotions.

Conveniently located in Islington, London, you can learn more about my services at London Hypnotics. If you’re ready to take the first step towards overcoming anxiety, call me at 020 7101 3284 or visit my website to book your session today.

Don’t let anxiety hold you back any longer—embrace the opportunity for change through hypnotherapy!

Sources

https://www.nimh.nih.gov/health/topics/anxiety-disorders

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1411835/full

https://www.thetimes.com/article/how-hypnotherapy-helps-soothe-patients-on-nhs-waiting-lists-7fczlr2lx?id=1756158124&gad_source=1

https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms

https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness

https://pmc.ncbi.nlm.nih.gov/articles/PMC11258040

https://pubmed.ncbi.nlm.nih.gov/31251710

https://www.medicalnewstoday.com/articles/hypnosis-for-anxiety

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by Antonios Koletsas
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