Hypnosis is a state of focused attention and heightened suggestibility that can be used as a therapeutic tool to address various physical and psychological issues. This altered state of consciousness is characterized by deep relaxation and increased concentration, allowing individuals to become more receptive to positive suggestions and behavioral changes.
How Hypnosis Works
During a hypnosis session, a trained hypnotherapist guides the individual into a relaxed state using verbal repetition and mental imagery. This process typically involves:
- Induction: The hypnotherapist leads the person into a deeply relaxed state.
- Suggestion: Once relaxed, the therapist offers suggestions aligned with the individual’s goals.
- Return to alertness: The session concludes by gradually bringing the person out of the hypnotic state.
It’s important to note that individuals remain in control during hypnosis and can reject suggestions that don’t align with their values or desires.
Scientific Basis
Brain imaging studies have provided insights into the neurological changes that occur during hypnosis:
- Reduced activity in task-switching brain regions
- Disconnection between self-reflection and daydreaming areas
- Calming of brain regions controlling autonomic functions
These changes may explain the deep relaxation and increased suggestibility experienced during hypnosis.
Applications and Benefits
Hypnotherapy has shown promise in addressing various conditions and behaviors:
- Pain management (including cancer-related pain and childbirth)
- Anxiety and stress reduction
- Smoking cessation and weight loss
- Phobias and fears
- Positive body perception
- Sleep problems
- Irritable Bowel Syndrome
- Hot flashes associated with menopause
- Behavioral changes in children and adolescents
One particularly interesting application is “hypnosedation” in surgical settings, where hypnosis is used alongside local anesthesia. Studies have shown that patients undergoing hypnosedation experience less anxiety, require less pain medication, and report reduced post-operative discomfort compared to those under general anesthesia.
Effectiveness and Limitations
While hypnosis has demonstrated efficacy in numerous clinical trials, it’s important to recognize that not everyone is equally susceptible to hypnosis. Research suggests that about two-thirds of adults can be hypnotized to varying degrees. Hypnotherapy is generally considered safe when performed by a trained professional. However, it may not be suitable for individuals with severe mental illness like Psychosis or Schizophrenia.
Finding a Hypnotherapist
When seeking hypnotherapy, it’s crucial to choose a qualified practitioner:
- Look for professionals with a healthcare background (e.g., doctors, psychologists, or counselors)
- Ensure they have specific training in hypnotherapy
- Verify their registration with accredited professional organizations
Hypnosis is a scientifically supported therapeutic technique that harnesses the power of focused attention and suggestibility to promote positive changes in thoughts, behaviors, and physical sensations. While not a cure-all, it offers a valuable complementary approach to addressing various health concerns when used appropriately by skilled and trained professionals.
About me
Antonios Koletsas is a qualified hypnotherapist based in London, trained in the Ericksonian approach and NLP under the guidance of Stephen Brooks. He holds a diploma from BHRTI, is insured, and is a member of several professional organizations, including GHSC, GHR, and MHS. Currently a psychology student, he is also a certified HypnoIBS practitioner with extensive training in IBS and CBT. Koletsas serves on the Advisory Board for IBS at the IBS network in the UK. His practice emphasizes a collaborative approach that combines Ericksonian Hypnotherapy, coaching, and nutrition to promote sustainable outcomes for clients, focusing on establishing new habits and behaviors for a fulfilling life.
If you are ready to start a new journey with more positivity in life I encourage you to contact me or book your consultation online here or just call 020 7101 3284
Sources
https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
https://www.nhs.uk/conditions/hypnotherapy/
https://my.clevelandclinic.org/health/treatments/22676-hypnosis
https://time.com/6171844/how-hypnosis-works
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hypnosis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357291
https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy
