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Why Hypnotherapy is the Secret to Navigating Stress in 2026: A London Expert’s Guide

January 12, 2026

In the hustle of Central London, from the crowded platforms of the Underground to the high-pressure boardrooms of the City, stress has become an accepted part of life. But as we move through 2026, more people are realizing that “managing” stress isn’t enough—we need to rewire how our brains respond to it.

Whether you are looking for hypnotherapy in London or seeking an online hypnotherapist from anywhere in the world, understanding how the subconscious mind works is the first step toward lasting change.

How Hypnotherapy Works: Beyond the Myths

Many people still associate hypnosis with stage shows and loss of control. In reality, clinical hypnotherapy is a state of focused attention and heightened suggestibility. It allows us to bypass the “critical factor” of the conscious mind to reach the subconscious, where our deepest habits and anxieties live.

By accessing this state, we can replace outdated “survival” scripts (like panic or procrastination) with modern, empowering beliefs.

The London Advantage: World-Class Therapy in the Heart of the UK

London has long been a global hub for psychological excellence. Choosing a London-based hypnotherapist means you are working with practitioners who operate in one of the world’s most rigorously regulated and competitive wellness environments.

For my local clients, my clinic offers a sanctuary from the city’s pace. For my global clients, I bring that same “London Standard” of clinical expertise to our online hypnosis sessions via Teams.

Why Online Hypnotherapy is Taking Over in 2026

You no longer need to live in the UK to benefit from a London specialist. In fact, research shows that virtual hypnotherapy can be even more effective for many clients because:

  • Environmental Comfort: You are in your own space, allowing your nervous system to relax faster.
  • No Commute Stress: You don’t have to fight traffic or the Tube immediately after a deep session.
  • Global Access: Whether you are in New York, Dubai, or Singapore, you can access elite care at a time that suits your time zone.

What Can Hypnotherapy Help With?

My practice focuses on the most pressing issues facing high-performers and busy individuals today:

  1. Anxiety & Burnout: Calming the “always-on” nervous system.
  2. Public Speaking: Transforming “stage fright” into presence and authority.
  3. Sleep Optimization: Using hypnotic suggestion to reset your circadian rhythm.
  4. Habit Breaking: From smoking cessation to sugar cravings.

Ready to Reclaim Your Calm?

Visibility is about more than just being seen—it’s about being understood. If you’re ready to see how a blend of traditional hypnosis and modern cognitive techniques can help you thrive, let’s connect.

Book your free 15-minute discovery call today. Whether you want to visit me in my London clinic or meet virtually from anywhere in the world, your journey to a calmer mind starts here.

by Antonios Koletsas
Woman having online hypnotherapy
Health

Beyond the Flare: The Science and Success of Gut-Directed Hypnotherapy for IBD

January 2, 2026

For those living with Inflammatory Bowel Disease (IBD), life is often measured in “good days” and “bad days.” Whether you are navigating the complexities of Crohn’s Disease or Ulcerative Colitis, the symptoms, abdominal pain, urgency, and extreme fatigue, are only half the battle. The other half is the psychological toll: the constant “hyper-vigilance” that comes with living in a body that feels unpredictable.

While biological therapies and dietary adjustments are vital, many patients find themselves searching for a missing piece of the puzzle. In my practice here in London, I specialize in that missing piece: Gut-Directed Hypnotherapy (GDH).

The Connection: The Vagus Nerve and the Brain-Gut Axis

To understand why hypnotherapy is effective for a physical condition like IBD, we must look at the Brain-Gut Axis. Your gut contains the “enteric nervous system,” often called your “second brain.” This system is connected to your head via the vagus nerve, a two-way superhighway for signals.

In IBD, this highway is often congested with “noise.” Stress, even in small amounts, sends signals down the vagus nerve that can increase intestinal permeability (leaky gut) and heighten the sensation of pain.

How Hypnotherapy Rewires the Connection

Gut-directed hypnotherapy doesn’t just “relax” you; it uses specific, targeted suggestions to retrain how your brain interprets signals from your digestive tract.

  1. Lowering the Pain Threshold: By entering a state of focused trance, we can suggest that the brain “filter out” the chronic background noise of intestinal discomfort.
  2. Smoothing Motility: Visualizations are used to regulate the rhythmic contractions of the gut, helping to reduce the “urgency” that many IBD sufferers fear.
  3. Reducing the “Flare Response”: By calming the sympathetic nervous system, we reduce the production of pro-inflammatory cytokines that are often triggered by psychological stress.

What the Research Says

It is important to note that hypnotherapy for IBD is backed by clinical evidence. Studies, including notable research from Gastroenterology journals, have shown that patients who utilize GDH alongside their standard medical care experience:

  • Longer periods of remission between flares.
  • Significant reduction in anxiety and depression related to their condition.
  • Improved sleep quality, which is essential for the body to repair inflamed tissue.

As a specialist in gut-directed hypnotherapy in London, I work as a complement to your gastroenterologist’s care, ensuring a truly multi-disciplinary approach to your health.

What to Expect from a Session at London Hypnotics

If you’ve never experienced clinical hypnotherapy, you might be surprised by how grounded the process is. There are no swinging watches; instead, it is a deeply relaxing, therapeutic experience.

  • Assessment: We discuss your specific triggers, is it a morning commute on the Tube? Or a high-pressure meeting at work?
  • The Induction: I lead you into a state of relaxed focus where your subconscious mind is most receptive.
  • Gut-Specific Imagery: We use metaphors tailored to your symptoms. For some, this is visualizing a cooling, blue mist calming an inflamed colon; for others, it is imagining the digestive system as a smooth-flowing river.
  • Empowerment: I provide you with “self-hypnosis” tools you can use the moment you feel a flare or a wave of anxiety beginning.

Reclaiming Control in London

Living in a fast-paced city like London can be particularly challenging for IBD patients. The stress of travel and the “always-on” culture can exacerbate symptoms. By integrating gut-directed hypnotherapy, you aren’t just treating the symptoms; you are changing your relationship with your body.

You don’t have to be a passenger to your condition. You can take the wheel again.

Frequently Asked Questions About Hypnotherapy for IBD

1. Can hypnotherapy actually cure Crohn’s or Colitis?

While there is currently no known “cure” for IBD, hypnotherapy is a powerful complementary treatment. It focuses on symptom management, reducing the frequency of flares, and improving the psychological impact of the disease. By calming the “brain-gut axis,” many patients find they can achieve longer periods of remission and a higher quality of life.

2. Is gut-directed hypnotherapy the same as “stage hypnosis”?

Not at all. Clinical hypnotherapy is a professional therapeutic process. You remain in complete control at all times; you aren’t “asleep” or under a spell. Instead, you are in a state of focused relaxation, similar to being “lost” in a good book, where your subconscious mind is more open to positive, gut-specific suggestions.

3. How many sessions will I need?

Every individual is different, but for chronic conditions like IBD, most clients see the best results from a protocol of 6 to 12 sessions. This allows us to address the immediate physical symptoms first, followed by the underlying stress triggers that may be contributing to your flares.

4. Does IBD hypnotherapy work if I’m a “skeptic”?

You don’t need to “believe” in hypnosis for it to work. The process relies on the biological connection between your nervous system and your digestive tract. As long as you are willing to participate in the relaxation and visualization exercises, your body can benefit from the shift in your autonomic nervous system.

5. Can I have sessions online or at your London clinic?

Yes, I offer both. Many clients find that having sessions in the comfort of their own home—where they feel closest to their own bathroom facilities, actually helps them relax more deeply. However, for those who prefer an in-person experience, my London-based clinic provides a dedicated, calm space for your recovery.

6. Will this replace my current medication?

No. Gut-directed hypnotherapy should be used as part of a multi-disciplinary approach. You should always follow the advice of your gastroenterologist and continue your prescribed medication. Our goal is to work alongside your medical team to give you the most comprehensive care possible.

About the Author: Antonios Koletsas

Specialist in Gut-Directed Hypnotherapy

Based in the heart of London, I am a clinical hypnotherapist specializing in the powerful intersection of the mind and the digestive system. My practice, London Hypnotics, was founded on the belief that nobody should have to manage the debilitating symptoms of IBD, IBS, or chronic gut distress alone.

With a formal specialization in Gut-Directed Hypnotherapy (GDH), I utilize evidence-based protocols to help clients re-calibrate their brain-gut axis. My approach is compassionate, science-led, and tailored to the unique challenges of living with IBD in a fast-paced urban environment. I work closely with clients to help them move from a state of “flare-up hyper-vigilance” to a state of calm, empowered control.

When I’m not working with clients at my London clinic or via global online sessions, I am dedicated to raising awareness about the efficacy of hypnotherapy in modern gastroenterology.

Clinical References & Further Reading

  • Keefer, L., et al. (2013). Gut-directed hypnotherapy significantly augments clinical remission in quiescent ulcerative colitis. Published in Alimentary Pharmacology & Therapeutics.Key Finding: This study demonstrated that 68% of patients using hypnotherapy maintained clinical remission for a full year, compared to 40% in the control group.
  • Mawdsley, J. E., et al. (2008). The effect of hypnosis on systemic and rectal mucosal measures of inflammation in ulcerative colitis. Published in The American Journal of Gastroenterology.Key Finding: This research showed that a single session of gut-focused hypnosis significantly reduced serum IL-6 (a marker of systemic inflammation) and rectal mucosal inflammatory markers.
  • Szigethy, E. (2015). Hypnotherapy for Inflammatory Bowel Disease Across the Lifespan. Published in the American Journal of Clinical Hypnosis.Key Finding: A comprehensive review showing that hypnotherapy reduces IBD-related inflammation and improves health-related quality of life for both adolescents and adults.
  • British Society of Gastroenterology (2025). BSG Guidelines on the Management of Inflammatory Bowel Disease in Adults. Read the 2025 Guidelines here.Note: These updated UK guidelines highlight the necessity of a multidisciplinary team (MDT), including psychologists and specialists focused on the mind-gut connection.
  • Crohn’s & Colitis Foundation. How Gut-Directed Hypnosis Helps IBS and IBD. Resource Link.
by Antonios Koletsas
Lifestyle

Beyond Willpower: Why Your 2026 Resolutions Need the Subconscious Mind

December 15, 2025

Why do 80% of New Year’s resolutions fail by the second week of February?

We all know the pattern. The festive season in London ends, the decorations come down, and we are left with a surge of motivation. We buy the gym membership, we download the meditation app, and we promise ourselves that this year, we will finally get a handle on our stress or diet.

But fast forward to mid-February, and life gets in the way. The grey skies and the busy commute chip away at our energy, and old habits creep back in. We often blame ourselves, thinking we just didn’t have enough discipline.

As a hypnotherapist, I am here to tell you: It is not your fault, and it is not a lack of willpower. It is simply a conflict between your conscious desires and your subconscious programming.

The Iceberg Effect: Understanding Your Mind

To understand why resolutions fail, you have to look at how the mind operates. Think of your mind like an iceberg floating in the ocean.

  • The Tip (10% – The Conscious Mind): This is the part of you reading this blog. It is logical, analytical, and sets goals like “I want to stop snacking on sugar” or “I want to be more confident at work.”
  • The Hidden Mass (90% – The Subconscious Mind): This is where your automatic behaviours, emotional memories, and self-protection mechanisms live. It is the autopilot that drives your life.

When you use willpower, you are using the 10% to fight the 90%. If your subconscious believes that “sugar equals comfort” or “worrying keeps me safe,” it will eventually overpower your conscious logic. This is why “cold turkey” changes rarely last.

How Hypnotherapy Bridges the Gap

Hypnotherapy is the key to accessing that submerged 90%. It allows us to bypass the “Critical Faculty”, the guard at the gate of your mind, and speak directly to the subconscious.

Instead of fighting your instincts, we update them. We use deep relaxation and targeted suggestion to align your deep-seated beliefs with your new goals. When your subconscious wants the same thing as your conscious mind, the struggle disappears. Healthy choices start to feel natural rather than forced.

A Special Note on “Gut Feelings” and Health Goals

One of the most common resolutions I see is the desire to “get healthy” or “fix my digestion” after the indulgences of December. This is close to my heart, as I specialize in gut-directed hypnotherapy.

If you suffer from IBS or digestive issues, you likely know that stress is a major trigger. No amount of strict dieting will fix a sensitive gut if your nervous system is constantly in “fight or flight” mode.

  • The Resolution: “I will go on a strict diet.”
  • The Reality: The stress of the strict diet triggers the gut, causing more bloating and discomfort.
  • The Hypnotherapy Approach: We teach the gut-brain axis to relax. We visualize the digestive system functioning smoothly. By lowering the internal stress response, we often see a significant reduction in physical symptoms, allowing you to enjoy food without fear in 2026.

3 Ways to Prime Your Mind for Success

You don’t have to wait for your first session to start shifting your mindset. Here are three techniques to help your resolutions stick:

  1. Focus on the “Why,” Not the “What”: Don’t just write down “Lose weight.” Close your eyes and visualize how you will feel when you achieve it. Imagine the energy you’ll have walking through the park, or how your clothes will fit. The subconscious speaks the language of images and feelings, not words.
  2. Phrase Goals in the Present Tense: Avoid saying “I will be calm.” This puts the goal in the future, just out of reach. Instead, tell yourself, “I am becoming calmer every day.” This trains the brain to accept this as your current reality.
  3. Start Before January 1st: There is no magic in the date. By starting to visualize your success now, you remove the pressure of the “big day” and start the year with momentum.

Make 2026 Your Year of Lasting Change

If you are based in London and are tired of the annual cycle of setting goals and abandoning them, let’s try a different approach.

At London Hypnotics, I help clients rewire the habits that hold them back, whether that’s soothing a troubled gut, managing anxiety, or building confidence. Let’s work together to make your 2026 resolutions the ones that finally stick.

by Antonios Koletsas
Public Speaking Hypnotherapy
Lifestyle

Hypnotherapy for Public Speaking Fear: The Art of Becoming Comfortable with the Uncomfortable

November 14, 2025

The Whisper of Fear: Why Trying to Be Confident Fails

If the thought of standing up to speak sends a jolt of ice water through your stomach, you are not alone. That familiar racing heart, the dry mouth, the sudden, overwhelming urge to retreat, it’s a powerful, primal fear.

Many people try to conquer this anxiety by sheer willpower. They tell themselves, “I must be confident! Stop shaking!” But the conscious command often meets resistance, and the inner critic only shouts louder. The direct command, “Don’t panic!” paradoxically makes the body focus entirely on the panic it’s supposed to avoid.

Public Speaking Hypnotherapy
Image by Freepik

The Ericksonian Difference: We Don’t Fight the Fear, We Listen to It

As a specialist in Ericksonian hypnotherapy here in London, I know that true, lasting confidence isn’t forced; it’s discovered. Dr. Milton Erickson understood that the unconscious mind is inherently resourceful. When we try to command ourselves, we engage the critical, conscious mind. But when we offer a gentle, indirect suggestion, a story, a metaphor, a permission to be imperfect—we bypass the internal censor and allow the unconscious to reveal the solution it already holds.

You don’t have to defeat the fear; you simply need to realize you have the resources to be comfortable, even when feeling a bit of that familiar energy.

The Trap of Direct Suggestion

Imagine trying to steer a ship by yelling instructions at the sails. They might flap, but the rudder, the true source of direction remains untouched. Direct suggestions like, “You are calm now,” often feel inauthentic to the part of you that is genuinely scared. This leads to a disconnect, where the mind rejects the suggestion because it feels like a lie.

This is why, in effective hypnotherapy for public speaking anxiety, we use the elegant power of indirect suggestions. We don’t push a locked door; we open a nearby window instead.

The Gentle Invitation to Change

Indirect suggestions use permissive language and embedded commands that allow your mind to accept the change on its own terms. Instead of demanding calm, we might suggest:

“…and as you listen, you might begin to notice a deep, comfortable feeling of knowing exactly where you are and where you are going, just like the feeling you have when you are completely absorbed in something you love…”

This language gently invites the unconscious to link the feeling of focus and comfort (a known resource) to the act of speaking.

The Art of Becoming Comfortable with the Uncomfortable

The most successful speakers rarely feel zero nerves. Instead, they’ve simply reframed that nervous energy. That rapid heartbeat isn’t a sign of danger; it’s energy being pumped, readying you for peak performance.

Hypnotherapy for confident speaking helps you reclaim that energy. Through subtle reframing, we shift the meaning of the physical symptoms. A quickened breath isn’t panic; it’s anticipation. Sweaty palms aren’t a sign of failure; they’re a sign your body is focused and engaged.

The Climber’s Story: Finding Your Center on Unstable Ground

The therapeutic power of storytelling allows your mind to practice a new perspective in a safe, metaphorical space.

I remember reading about a seasoned mountain climber who was asked what the most important skill was on a sheer rock face. They didn’t say strength or gear; they said it was knowing how to shift their weight when the path felt unstable.

They explained that the instability wasn’t a warning sign to stop, but a prompt to find a deeper, more centered way forward. The moment they accepted the feeling of instability as information—a nudge to adjust—they became incredibly effective. And that ability to find a deeper center, to adjust with flexibility when things feel unsteady, well, that’s what truly got them to the top.

Your unconscious mind effortlessly absorbs this story, recognizing the metaphor: the ‘unstable path’ is the nervous energy before a talk. The indirect suggestion is that you already have the ability to find your deep, inner center and adjust, continuing forward successfully.

Take the Next Step to Unconscious Confidence in London

As a hypnotherapist specializing in this gentle, narrative-driven approach, I help busy London professionals, just like you, unlock their inherent resources. We won’t try to force your nerves away; we will simply allow your unconscious mind to craft a better, more resourceful response.

If you are ready to stop fighting your nerves and start speaking with the authentic, grounded confidence that is already waiting for you, I invite you to explore this truly transformative path.

Ready to let your unconscious mind lead you toward comfortable, confident public speaking? Book a discovery call with me today.

by Antonios Koletsas
Online hypnotherapy photo
Lifestyle

Online Hypnotherapy Sessions: What to Expect and How to Prepare

November 4, 2025

Are you considering online hypnotherapy to create positive change while enjoying the comfort of your own home? Virtual sessions are convenient, effective, and more accessible than ever. Here’s exactly what you can expect from booking an online hypnotherapy session—and how to prepare for the best results.

What to Expect from Your Online Hypnotherapy Session

Online hypnotherapy is very similar to in-person sessions, but takes place through secure video calls. Your first session usually begins with a conversation about your goals, followed by a guided relaxation and tailored hypnosis techniques. The hypnotherapist will help you reach a focused, receptive state to address habits, fears, or stress.

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Sessions are private, confidential, and designed to help you feel comfortable, safe, and supported throughout the process. Your therapist will check in with you before and after each session to ensure you feel heard and empowered.

How to Prepare for Success

Proper preparation can make your session more immersive and transformative. Here are easy steps to help you get ready:

  • Find a Quiet, Comfortable Space
    Choose a spot at home where you won’t be interrupted. This could be a bedroom, home office, or living room—anywhere that’s free from distractions, pets, or sudden noises. Let anyone you live with know you’ll be unavailable during your session.

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Get Comfortable
Wear loose, breathable clothing, have a supportive chair or plenty of cushions, and keep a light blanket nearby. Make sure you can relax without feeling cold or restless.

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Prepare Your Tech
Check your internet connection in advance. Use a laptop or tablet plugged into a power source, and test your webcam and microphone for clear communication. Headphones offer a more immersive sound experience but aren’t required.

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Adjust Lighting and Environment
Set up in a well-lit room so your therapist can see you easily, but feel free to use dim lights if they help you relax. Have tissues handy for emotional moments and keep water or tea nearby for comfort.

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Remove Distractions
Silence your phone, close unnecessary apps, and give yourself five minutes of quiet before the session to settle your mind.

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Clarify Your Goals
Take a moment to reflect on and write down what you want to achieve—whether it’s stress relief, breaking a habit, or finding more confidence. If you’re unsure, your hypnotherapist will help you refine your goals during the session.

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Backup Plan
In case the connection drops, simply relax and let yourself return from hypnosis naturally; reconnect with your therapist when possible.

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Online hypnotherapy is a powerful way to work on personal transformation no matter where you are. With thoughtful preparation, you ensure each session is as focused and effective as possible.

Ready to experience positive change? Book a free consultation and discover how hypnotherapy can help you today.

by Antonios Koletsas
Health

Can Hypnotherapy Help with Anxiety or Panic Attacks?

October 17, 2025

Can Hypnotherapy Help with Anxiety or Panic Attacks?

Anxiety and panic attacks affect millions of people across the UK, often disrupting daily life, relationships, and overall well-being. If you’re exploring natural, therapeutic options to regain control, you may be wondering: Can hypnotherapy help with anxiety or panic attacks? The short answer is yes — and the long answer is deeply encouraging.

What Is Hypnotherapy?

Hypnotherapy is a form of guided therapy that uses focused attention, relaxation, and suggestion to access the subconscious mind. Unlike stage hypnosis, clinical hypnotherapy is a safe, evidence-based practice used by trained professionals to help clients overcome emotional, behavioural, and psychological challenges.

At London Hypnotics, we use hypnotherapy to help clients reframe limiting beliefs, reduce physical symptoms of anxiety, and build long-term resilience.

Understanding Anxiety and Panic Attacks

Anxiety is a natural stress response, but when it becomes chronic or leads to panic attacks, it can feel debilitating. Common symptoms include:

  • Persistent worry or racing thoughts
  • Muscle tension and restlessness
  • Difficulty sleeping or concentrating
  • Rapid heartbeat, chest tightness, or breathlessness
  • Feeling detached, dizzy, or overwhelmed

Panic attacks are sudden surges of intense fear or discomfort, often accompanied by physical symptoms that mimic serious medical conditions. They can feel terrifying — but they are treatable.

How Hypnotherapy Helps

Hypnotherapy works by calming the nervous system and addressing the subconscious patterns that fuel anxiety. Here’s how it can support your healing:

1. Rewiring Negative Thought Patterns

Hypnosis helps uncover and reframe deep-rooted beliefs that contribute to anxiety — such as “I’m not safe,” “I can’t cope,” or “I’m not good enough.”

2. Reducing Physical Symptoms

Through deep relaxation and breathwork, hypnotherapy lowers cortisol levels, slows the heart rate, and eases muscle tension — helping you feel physically calmer.

3. Building Coping Strategies

You’ll learn tools to manage triggers, reduce avoidance behaviours, and regain control during anxious moments.

4. Resolving Root Causes

Hypnotherapy can gently explore past experiences, traumas, or emotional blocks that may be contributing to your current anxiety or panic responses.

What the Research Says

Scientific studies support the effectiveness of hypnotherapy for anxiety. A 2016 meta-analysis published in the Journal of Affective Disorders found that hypnosis was significantly more effective than many other psychological interventions in reducing anxiety symptoms.

Another study in Contemporary Hypnosis & Integrative Therapy showed that hypnotherapy reduced panic attack frequency and intensity in patients with panic disorder.

What to Expect in a Session

At London Hypnotics, your first session begins with a detailed consultation to understand your symptoms, triggers, and goals. You’ll then be guided into a relaxed, focused state where we work together to reprogram anxious responses and build emotional resilience.

Sessions are tailored to your unique needs and may include:

  • Relaxation and breathing techniques
  • Positive suggestion therapy
  • Regression therapy (if appropriate)
  • Future pacing and visualisation

All sessions are confidential, compassionate, and designed to empower you.

Is Hypnotherapy Right for You?

Hypnotherapy is suitable for many forms of anxiety, including:

  • Generalised Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety
  • Health Anxiety
  • Performance Anxiety
  • Phobias and fears

It can also complement other treatments such as Cognitive Behavioural Therapy (CBT), counselling, or medication.

Hypnotherapy in London: Your Path to Calm

If you’re based in London and seeking a holistic, client-centred approach to anxiety or panic attacks, London Hypnotics offers a safe and supportive space to begin your journey. Whether you’re dealing with daily stress or sudden panic episodes, hypnotherapy could be the turning point you’ve been searching for.

Ready to Take the First Step?

Book a free consultation today and discover how hypnotherapy can help you feel calmer, more confident, and in control.

Book Now | Serving Central and Greater London | Online sessions available worldwide.

References


Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. American Journal of Clinical Hypnosis, 53(4), 259–273. https://www.tandfonline.com/doi/abs/10.1080/00029157.2010.10401721

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The efficacy of hypnosis as a treatment for anxiety: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363. https://pubmed.ncbi.nlm.nih.gov/31125299/

Hypnotherapy Directory. (n.d.). How hypnotherapy can help with anxiety: A natural approach. https://www.hypnotherapy-directory.org.uk/articles/how-hypnotherapy-can-help-with-anxiety-a-natural-approach

Beechwood Therapy. (2023). Can hypnotherapy help with panic attacks? https://www.beechwoodtherapy.co.uk/post/can-hypnotherapy-help-with-panic-attacks

Reveri. (2024). Hypnosis for panic attacks: Calm your mind naturally. https://www.reveri.com/knowledge/hypnosis-for-panic-attacks

by Antonios Koletsas
Health

Is Hypnotherapy Real?

October 16, 2025

Is Hypnotherapy Real? Science, Myths & What You Should Know

When people hear the word hypnotherapy, they often picture swinging pocket watches, stage tricks, or dramatic movie scenes. But is hypnotherapy just smoke and mirrors—or is it a legitimate therapeutic tool?

At London Hypnotics, we believe in clarity, compassion, and evidence-based care. So let’s unpack the truth.

What Is Hypnotherapy?

Hypnotherapy is a form of guided therapy that uses focused attention, deep relaxation, and suggestion to help people access their subconscious mind. It’s not mind control—it’s a collaborative process where the client remains aware and in control.

What Does Science Say?

Research consistently supports hypnotherapy as a valid treatment for a range of conditions:

  • Anxiety & Stress: Studies show hypnotherapy can reduce anxiety by promoting calm and reframing negative thought patterns.
  • Pain Management: Hypnosis has been used successfully for chronic pain, post-surgical recovery, and even childbirth.
  • Habits & Addictions: From smoking cessation to nail biting, hypnotherapy helps rewire habitual behaviors.
  • Sleep & Confidence: It’s also effective for insomnia, self-esteem, and performance anxiety.

How Does It Work?

Hypnotherapy works by guiding you into a relaxed, focused state—similar to being absorbed in a book or daydream. In this state, your subconscious becomes more receptive to positive suggestions, allowing you to shift patterns and beliefs that may be holding you back.

Busting the Myths

Let’s clear up a few common misconceptions:

  • “I’ll lose control.” — You’re always in control during hypnotherapy.
  • “It’s just placebo.” — While belief plays a role, clinical hypnosis shows measurable effects beyond placebo.
  • “It’s only for entertainment.” — Hypnotherapy is used in hospitals, clinics, and mental health practices worldwide.

Hypnotherapy in London: What to Expect

Ready to explore hypnotherapy for yourself?

At London Hypnotics, sessions are tailored to your goals, whether it’s overcoming anxiety, breaking a habit, or building confidence. We offer a safe, confidential space where change is possible.

Book a consultation with our Antonios and discover how hypnotherapy can support your journey.

References

American Psychological Association – Science of Hypnosis https://www.apa.org/monitor/2024/04/science-of-hypnosis

National Institutes of Health – Hypnosis for Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786919/

Harvard Health Publishing – Hypnosis https://www.health.harvard.edu/mind-and-mood/hypnosis-for-better-health

TIME Magazine – Is Hypnosis Real? https://time.com/5380312/is-hypnosis-real-science/

Positive Psychology – Hypnotherapy Evidence https://positivepsychology.com/hypnotherapy/

British Society of Clinical Hypnosis – About Hypnotherapy https://www.bsch.org.uk/

NHS UK – Hypnotherapy Overview https://www.nhs.uk/conditions/hypnotherapy/

by Antonios Koletsas
Health

Sleep Better, Stress Less: How Hypnotherapy Can Help You Rebalance This Autumn

October 6, 2025

As October unfolds and autumn fully settles over London, the change in season affects more than just the colour of the leaves. It influences our mood, energy, and overall well-being.

Many of my clients at London Hypnotics notice that as the days shorten and daylight fades earlier, they begin to feel their motivation drop, their sleep patterns shift, and their minds become busier at night. Some experience increased anxiety, lower mood, or that familiar sense of fatigue that often comes with autumn.

You are not alone. The seasonal transition from summer to autumn is a natural time of adjustment, both physically and mentally. This is also the ideal moment to restore balance and calm. Hypnotherapy provides a powerful and effective way to achieve that.

Why Autumn Can Leave You Feeling Drained or Anxious

Seasonal changes trigger a series of physical and psychological shifts. Reduced sunlight exposure lowers serotonin, the neurotransmitter that supports mood and motivation, and disrupts melatonin, the hormone that regulates sleep. As a result, you may feel sluggish, restless, or emotionally off-balance.

October can also bring new pressures, such as end-of-year work demands, financial concerns, or the mental strain of shorter and colder days. The body’s natural stress response often heightens feelings of fatigue, irritability, and difficulty sleeping.

Some people experience Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. Others may notice milder changes in energy or mood, sometimes described as an “autumn dip.” Hypnotherapy can help to restore balance during this seasonal transition.

The Mind-Body Connection: Understanding Your Inner Response

The subconscious mind plays a crucial role in the way we think, feel, and respond to life. Stress, anxiety, or fatigue do not just influence our thoughts; they also impact digestion, immunity, hormone balance, and sleep quality. You might feel this as tightness in the chest, a knot in the stomach, or constant racing thoughts.

Hypnotherapy works directly with this mind-body link. By guiding you into a deeply relaxed yet focused state, it allows your subconscious to release built-up tension and reprogram unhelpful patterns. Whether you struggle with overthinking, insomnia, or ongoing stress, hypnotherapy helps create calm and clarity from within.

How Hypnotherapy Improves Sleep

Sleep difficulties are among the most common reasons people seek hypnotherapy, and they often become worse in autumn. You might fall asleep easily but wake in the night, or you may struggle to quiet your mind before bed.

Hypnotherapy helps by teaching the mind to switch off from excessive thinking and associate bedtime with relaxation. During a session, we use guided relaxation and visualization to calm the nervous system, while positive suggestions help to reframe thoughts such as “I can’t sleep” into more empowering beliefs.

Many clients benefit from a personalized sleep hypnosis recording to use at home. Listening regularly reinforces new subconscious associations, helping the mind and body to settle into a natural rhythm of rest.

Relieving Anxiety and Seasonal Stress

Autumn can increase anxiety levels for many people, especially when juggling work, family, or personal challenges. Hypnotherapy addresses anxiety at its source by retraining the subconscious mind to respond calmly to triggers that once felt overwhelming.

Through gentle relaxation and focused suggestion, hypnotherapy helps you let go of unnecessary worry, replace anxious thought patterns, and regain control over your emotional state. It supports the body’s natural relaxation response, helping reduce cortisol levels and promoting lasting calm.

This process is not about losing control. It is about learning to regain control of your internal responses, so that peace and clarity become your new default state.

Rebuilding Motivation and Energy for the Months Ahead

As autumn progresses, it is common to experience a drop in motivation. Darker mornings can make it harder to start the day, and cooler evenings can encourage us to withdraw. Over time, these patterns can affect confidence and focus.

Hypnotherapy helps reignite your sense of purpose by reinforcing positive self-talk, dissolving subconscious resistance to change, and strengthening your inner motivation. Using mental rehearsal techniques, you learn to visualize success, energy, and achievement until they become natural states of being.

Once the subconscious is aligned with your conscious goals, change feels effortless. This is why hypnotherapy is so powerful for helping people move forward with energy and clarity.

The Science Behind Hypnosis and the Brain

Modern neuroscience has helped to explain how hypnosis affects the brain. During hypnosis, brain imaging shows reduced activity in the amygdala, the area responsible for fear and stress, and increased activity in the prefrontal cortex, which governs focus and decision-making.

This means hypnosis is not a form of sleep or loss of control, but a state of heightened focus and receptivity. The brain becomes more integrated, calm, and open to positive suggestion.

Clinical studies demonstrate that hypnosis can improve sleep onset and quality, lower stress hormones, reduce pain perception, and enhance emotional regulation. It provides a natural and holistic way to restore balance between mind and body.

Practical Steps to Support Your Autumn Wellbeing

Hypnotherapy works best when combined with healthy daily habits. You can enhance your results with these simple adjustments:

  1. Get morning light exposure to stabilise your body clock and mood.
  2. Maintain a consistent sleep routine by going to bed and waking at the same time each day.
  3. Avoid screens before bed and use this time for relaxation or listening to your hypnosis recording.
  4. Eat nourishing, grounding foods such as whole grains, leafy greens, and seasonal produce.
  5. Practice mindful breathing or meditation to calm the nervous system.
  6. Learn self-hypnosis techniques to manage stress and improve focus throughout the day.

These small, consistent changes create a foundation of stability and resilience, which hypnotherapy can then strengthen at a deeper level.

Your Autumn Reset with London Hypnotics

This season, give yourself permission to pause and realign. If you have been struggling with poor sleep, low mood, or chronic stress, hypnotherapy can help you find relief and restore your natural sense of balance.

At London Hypnotics, I offer a tailored Autumn Reset Programme designed to support your mind and body through this transitional period. It includes three personalised hypnotherapy sessions, a custom relaxation recording to use at home, and a wellbeing plan to maintain your progress.

Sessions are available both in person at 364 City Road, London, and online. Together, we can create lasting change from within, so you can feel calmer, stronger, and more focused as the year moves forward.

October is not just the beginning of darker days; it is an invitation to turn inward and nurture your mental and emotional well-being. By working with the natural rhythm of the season, you can transform autumn into a period of renewal and clarity.

At London Hypnotics, I have seen clients move from sleeplessness to deep rest, from anxiety to calm, and from exhaustion to renewed motivation. Hypnotherapy allows you to reconnect with your body’s innate wisdom and find peace that lasts.

Take this opportunity to reset and rebalance. Visit london-hypnotics.co.uk or book your Hypnotherapy session here.

References

  • NHS UK (2024). Overview: Seasonal Affective Disorder (SAD).
  • Hammond, D. C. (2010). Handbook of Hypnotic Suggestions and Metaphors.
  • Rossi, E. L. (2002). The Psychobiology of Mind-Body Healing.
  • American Psychological Association (2023). Seasonal Mood and Circadian Rhythms Research Review.
  • Kirsch, I. (1999). Hypnosis and the Altered State Debate: The Evidence from Neuroimaging Studies.
by Antonios Koletsas
Health

Chronic Pain and Hypnotherapy: Finding Relief Through Hypnosis

September 8, 2025

Chronic pain is one of the most challenging conditions people live with. Unlike acute pain, which signals injury and usually subsides as healing occurs, chronic pain persists long after the body has healed, or sometimes exists without any obvious cause. It can affect every part of a person’s life, from sleep and mobility to relationships, mood, and overall well-being.

What makes chronic pain especially difficult is that it is not only physical. Research consistently shows that pain has both a biological and psychological dimension. This is where hypnotherapy has emerged as an effective, evidence-based approach that helps people regain control over their lives.

Freepik

The Brain–Body Connection in Pain

The brain plays a central role in how we experience pain. Pain signals travel through the nervous system, but how the brain interprets these signals determines the intensity, persistence, and emotional impact. Stress, anxiety, and past experiences can amplify pain, while relaxation, focus, and positive suggestion can reduce it.

Hypnosis works directly with this brain–body connection. Under hypnosis, clients enter a deeply relaxed and focused state that allows the subconscious mind to become more open to positive suggestions and new ways of processing pain.

How Hypnosis Helps with Chronic Pain

Reducing the Sensation of Pain
Studies have shown that hypnosis can alter activity in the brain regions associated with pain perception. This does not mean people stop feeling completely, but rather that the intensity, frequency, or quality of pain can be modified. Clients often report their pain feeling dimmer, further away, or even replaced by a sensation of warmth or numbness.

Releasing Tension and Stress
Chronic pain is often worsened by muscle tension and the stress cycle. Hypnosis induces deep relaxation, which lowers stress hormones, eases tension in the body, and helps break the cycle where stress worsens pain and pain increases stress.

Changing Emotional Responses
Living with pain can cause feelings of frustration, anxiety, and depression. Hypnotherapy helps clients reframe their relationship with pain. By shifting focus away from helplessness and towards empowerment, people often regain a sense of control and improve their emotional wellbeing.

Enhancing Coping Strategies
Hypnotherapy equips clients with tools they can use daily, such as self-hypnosis, visualisation, and relaxation techniques. These methods improve sleep, reduce flare-ups, and create a healthier relationship with the body.

Clinical Evidence for Hypnosis and Pain

Hypnosis for pain management has been studied for decades, and it is now recognised as a valid complementary treatment.

The American Psychological Association lists hypnosis as effective for pain control. A 2016 meta-analysis in Neuroscience & Biobehavioral Reviews found that hypnosis significantly reduces both clinical and experimental pain. Hypnosis has also been successfully used in medical settings, including dental procedures, burn treatment, and even surgery, as a way to reduce pain and anxiety.

Taking Back Control

If you are living with chronic pain, you may feel at the mercy of your body. Hypnotherapy offers a safe and natural way to change how your brain and body process pain. At London Hypnotics, I work with clients to reduce pain perception, lower stress, and improve quality of life, helping people experience freedom again, even when pain has been part of their lives for years.

Pain is real. But it is not fixed. The mind has powerful resources to reduce, reshape, and even transform the experience of chronic pain. Through hypnotherapy, you can access these resources, reduce suffering, and rediscover what life feels like beyond the limits of pain.

Ready to Take the Next Step?

If you have been living with chronic pain and are searching for relief, hypnotherapy may be the missing piece you have not yet tried. At London Hypnotics, I offer one-to-one sessions designed to help you reduce pain, release stress, and regain control over your life.

Book a Hypnotherapy consultation today and discover how hypnosis can help you experience freedom beyond pain.

References

Jensen, M. P., & Patterson, D. R. (2014). Hypnotic approaches for chronic pain management: Clinical implications of recent research findings. American Psychologist, 69(2), 167–177.
Milling, L. S., Finn, E. H., & Khan, S. (2021). Hypnosis and pain: Mechanisms, applications, and efficacy. Neuroscience & Biobehavioral Reviews, 123, 120–132.
American Psychological Association. (2019). Hypnosis for the relief and control of pain. APA Division 30, Psychological Hypnosis.

by Antonios Koletsas
Health

Why Your IBS Isn’t Just in Your Gut: The Surprising Role of the Mind

September 1, 2025

For many people living with Irritable Bowel Syndrome (IBS), the condition feels like an endless cycle of discomfort, bloating, and unpredictable flare-ups. Traditional treatments such as diet changes, medication, or supplements often bring only partial relief. But what if your gut symptoms weren’t just about what you eat, but also about what you think and feel?

Courtesy of Freepik

Recent research shows that IBS is not purely a digestive problem. Instead, it is a disorder of the gut-brain axis, the two-way communication system between your digestive system and your nervous system. Understanding this connection can transform how you manage your symptoms, and hypnotherapy may play a unique role in breaking the cycle.

The Gut-Brain Connection

Your gut is sometimes called your “second brain.” It has its own nervous system, called the enteric nervous system, which communicates with the brain through the vagus nerve. This means your digestive health is strongly influenced by your emotional state.

When you feel stressed or anxious, your body goes into “fight or flight” mode. Blood flow shifts away from digestion, gut motility changes, and inflammation can increase. All of this can worsen IBS symptoms.

The Vicious Cycle of IBS and Anxiety

Here’s the problem: not only does stress worsen IBS, but IBS itself increases stress. Many clients describe a constant worry about flare-ups when leaving the house, at work, or during social events. This creates a feedback loop:

Stress and anxious thoughts amplify gut sensitivity.
Gut symptoms trigger more stress and anxiety.

Breaking this cycle requires more than diet or medication alone. It means addressing both the mind and the body.

How Hypnotherapy Can Help

Hypnotherapy works by guiding you into a relaxed state where your subconscious mind is more open to positive suggestions. With gut-directed hypnotherapy, we can:

Calm the nervous system, reducing the overactive stress response that worsens IBS.
Retrain subconscious patterns, breaking the association between stress and gut symptoms.
Promote healthy gut function, by visualising smooth digestion and reduced sensitivity.

Clinical studies have shown that gut-focused hypnotherapy can lead to long-term improvement in IBS symptoms for many patients who did not respond to conventional treatment.

A Client Story (Anonymised)

A client came to me after years of trying strict diets and medications for IBS. She felt trapped, avoiding social situations and constantly anxious about flare-ups. After a tailored hypnotherapy programme, she noticed not only a reduction in gut pain and bloating but also a greater sense of control and calmness in daily life. For her, hypnosis became the missing piece, addressing the mind as well as the body.

Moving Beyond “Coping”

If you’ve been told to “just manage stress” without real tools, you may feel frustrated. Hypnotherapy offers more than relaxation — it helps you change the way your mind and body interact, reducing symptoms and restoring confidence in daily life.

At London Hypnotics, based in 364 City Road, London, I specialise in gut-directed hypnotherapy, combining the latest science with a compassionate, personalised approach.

Frequently Asked Questions about IBS and Hypnotherapy

Can stress really cause IBS symptoms?
Yes. Stress does not cause IBS on its own, but it can make symptoms worse. The gut and brain are connected through the gut-brain axis, so anxiety and stress can directly influence digestion and trigger flare-ups.

Does hypnotherapy actually work for IBS?
Research shows that gut-directed hypnotherapy can reduce pain, bloating, and bowel issues in many IBS patients. It helps calm the nervous system and retrain the subconscious response between the mind and the gut.

How long does hypnotherapy take to help IBS?
Most people notice improvement within 4 to 6 sessions. Some may feel relief sooner, while others with more severe symptoms may benefit from longer-term treatment.

Is hypnotherapy safe for IBS?
Yes. Hypnotherapy is a safe and drug-free approach. It involves deep relaxation and guided visualisation, and you remain fully in control throughout the session.

Can hypnotherapy help if nothing else has worked for my IBS?
Many people turn to hypnotherapy after years of trying diets, medication, and other therapies with little success. Clinical trials suggest it can be effective even when other treatments have failed.

Final Thoughts

IBS is not “all in your head.” It is a real, complex condition influenced by the powerful connection between your gut and your mind. By working with this connection, instead of fighting against it, you can unlock new ways of finding relief.

If you’re ready to explore how hypnotherapy can help you manage IBS and reclaim your quality of life, you can learn more or book a session at: London Hypnotics

References

  1. Mayer, E. A. (2011). Gut feelings: the emerging biology of gut–brain communication. Nature Reviews Neuroscience, 12(8), 453–466.
  2. Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. The Lancet, 324(8414), 1232–1234.
  3. Vasant, D. H., Paine, P. A., Black, C. J., Houghton, L. A., & Ford, A. C. (2021). British Society of Gastroenterology guidelines on the management of irritable bowel syndrome. Gut, 70(7), 1214–1240.
by Antonios Koletsas
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