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Gut-Directed Hypnotherapy: A Promising Approach for Managing Irritable Bowel Syndrome.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Symptoms of IBS can include abdominal pain, cramping, bloating, gas, diarrhea, and constipation. While there is no cure for IBS, there are a number of treatments available that can help to manage symptoms and improve quality of life.

Woman suffering from IBS flare.

One promising approach for managing IBS is gut-directed hypnotherapy. Gut-directed hypnotherapy is a type of psychotherapy that involves a trained therapist guiding a person into a focused state of awareness while feeling deeply relaxed. During this state, the therapist uses suggestion, imagery, and relaxation techniques to produce a therapeutic effect.

The goal of gut-directed hypnotherapy is to address the “miscommunication” between the brain and the gut. This miscommunication is believed to play a role in the development of IBS symptoms. By using hypnotherapy to calm the digestive tract and reduce sensitivity to discomfort, gut-directed hypnotherapy can help to improve IBS symptoms.

Studies have shown that gut-directed hypnotherapy can be very effective for managing IBS. In fact, some studies have shown that the therapy can improve IBS symptoms by 70-80%. The effects of gut-directed hypnotherapy are also long-lasting, with many people continuing to experience symptom relief months or even years after completing treatment.

The exact mechanisms of how gut-directed hypnotherapy works are not fully understood, but it is believed to have multiple potential actions on the brain-gut axis. Some of these actions include:

  • Improving motility, or the movement of food through the digestive tract
  • Reducing sensitivity to pain and discomfort
  • Calming the nervous system
  • Changing how the brain perceives and interprets pain signals

Gut-directed hypnotherapy typically involves several sessions over weeks or months. The number of sessions needed will vary depending on the individual’s response to therapy. After completing treatment, some people may choose to have ongoing sessions to maintain results and address or prevent future flare-ups.

Overall, gut-directed hypnotherapy appears to be an effective and long-lasting treatment option for individuals with IBS and other gastrointestinal disorders. If you are considering gut-directed hypnotherapy, it is important to find a qualified therapist who has experience working with people with IBS.

Additional Tips

  • To further enhance the effectiveness of gut-directed hypnotherapy, it is important to combine the therapy with other lifestyle changes, such as following a healthy diet, exercising regularly, and managing stress.
  • Gut-directed hypnotherapy is generally safe for most people, but there are a few potential side effects, such as anxiety, headache, and drowsiness.
  • If you are pregnant, breastfeeding, or have any serious medical conditions, it is important to talk to your doctor before starting gut-directed hypnotherapy.

Gut-directed hypnotherapy is a promising treatment option for individuals with IBS and other gastrointestinal disorders. If you are struggling with IBS, talk to your doctor about whether gut-directed hypnotherapy may be right for you.

To book your consultation call 020 7101 3284 or click this button.

References

https://www.nhs.uk/conditions/hypnotherapy/

https://www.monashfodmap.com/blog/how-effective-is-gut-directed/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1773844/

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