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The top 5 foods to avoid if you have IBS

Living with Irritable Bowel Syndrome (IBS) can be challenging, often requiring careful attention to diet and lifestyle choices. As a hypnotherapist specializing in IBS, I understand the importance of identifying trigger foods that can exacerbate symptoms. In this article, we’ll delve into the top five trigger foods to avoid for individuals seeking relief from IBS discomfort.

  1. High-FODMAP Foods: FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are certain types of carbohydrates that are poorly absorbed in the small intestine. These foods can ferment in the gut, leading to gas, bloating, and discomfort, particularly for individuals with IBS. Common high-FODMAP foods include onions, garlic, wheat, and certain fruits (such as apples and pears). While not everyone with IBS is sensitive to all high-FODMAP foods, it’s wise to limit or avoid them, especially during flare-ups.
  2. Dairy Products: Many individuals with IBS find that dairy products worsen their symptoms. This is often due to lactose intolerance, where the body lacks the enzyme lactase needed to break down lactose, the sugar found in milk and dairy. Symptoms can include bloating, gas, diarrhea, and abdominal pain. Avoiding or reducing consumption of milk, cheese, yogurt, and other dairy products can alleviate symptoms for many IBS sufferers. Opting for lactose-free alternatives or lactase enzyme supplements may also be helpful.
  3. Spicy and High-Fat Foods: Spicy foods and high-fat meals are notorious for triggering IBS symptoms. Spicy foods can irritate the gastrointestinal lining, leading to inflammation and discomfort, while high-fat foods can slow down digestion and exacerbate symptoms like bloating and diarrhea. Common culprits include fried foods, creamy sauces, spicy curries, and certain condiments. Choosing milder spices and opting for lean protein sources, fruits, and vegetables can help minimize symptoms and promote better digestive health.
  4. Beans and Legumes: While beans and legumes are nutritious sources of protein and fiber, they can be problematic for individuals with IBS due to their high FODMAP content. Lentils, chickpeas, black beans, and kidney beans are common examples. These foods can cause gas, bloating, and abdominal discomfort, especially when consumed in large quantities or for those with heightened sensitivity to FODMAPs. Experimenting with smaller portions or selecting canned varieties that have been rinsed thoroughly can help reduce their FODMAP content and minimize symptoms.
  5. Artificial Sweeteners: Artificial sweeteners, often found in sugar-free gum, candies, diet sodas, and certain packaged foods, can trigger digestive issues in some individuals with IBS. While they provide a low-calorie alternative to sugar, artificial sweeteners like sorbitol, mannitol, and xylitol can be poorly absorbed in the digestive tract, leading to gas, bloating, and diarrhea. Avoiding products containing artificial sweeteners or opting for natural sweeteners like stevia or monk fruit may help reduce IBS symptoms associated with their consumption.

Identifying and avoiding trigger foods is crucial for managing symptoms and improving the quality of life for individuals with IBS. By steering clear of high-FODMAP foods, dairy products, gluten-containing foods, caffeine, alcohol, spicy dishes, and high-fat meals, and being mindful of artificial sweeteners, individuals can better control their symptoms and enjoy a more comfortable life. As a hypnotherapist specializing in IBS, I emphasize the importance of personalized dietary strategies and holistic approaches to symptom management, including hypnotherapy, to achieve lasting relief and well-being.

Gut-directed hypnotherapy offers a powerful adjunct to dietary modifications in managing IBS symptoms effectively. This specialized form of hypnotherapy focuses on harnessing the mind-gut connection to alleviate gastrointestinal distress and improve overall well-being. Through relaxation techniques, visualization, and suggestion, gut-directed hypnotherapy aims to reduce gut hypersensitivity, modulate gut motility, and mitigate stress-related triggers that can exacerbate symptoms. Research has shown promising results, with many individuals experiencing significant reductions in pain, bloating, and diarrhea after undergoing gut-directed hypnotherapy sessions. By addressing the underlying psychological and physiological factors contributing to IBS, hypnotherapy empowers individuals to regain control over their symptoms and lead a more fulfilling life.

If you are ready to embark on a journey of healing and transformation you can simply fill up the Contact Me form for a complimentary consultation call or just call +44 020 7101 3284


  1. Healthline: “Foods to Avoid with IBS”
  2. Temple Health Blog: “These Foods May Be Making Your IBS Worse”
  3. YorkTest Blog: “Which Foods Trigger IBS Flare-Ups?”
  4. WebMD: “IBS Triggers: Prevention Strategies”
  5. Medical News Today: “Irritable bowel syndrome: 9 foods to avoid”
Health, Wellness

Gut-directed Hypnotherapy. A Promising Way To Increase The Healing Of Your Gut.

What is gut-directed Hypnotherapy after all? What does it mean? This question is not so simple to answer, but I will do my best to help you understand better how it can help you heal your gut and improve your IBS symptoms.

It’s all about the gut and brain connection, that’s the simple answer but what is the gut-brain connection? how does my gut connect with my brain? I thought they were very separate organs that do not communicate directly with each other, you might say. Well, research has shown that your brain and your gut are excellent friends and communicate with each other all the time via the spinal cord and the vagus nerve.

Neural Superhighways: The Spinal Cord and Vagus Nerve

The spinal cord and the vagus nerve emerge as the neural superhighways facilitating the constant dialogue between the gut and brain. The spinal cord serves as a primary conduit for information exchange, allowing signals to travel bi-directionally. Notably, sensory information from the gut, such as feelings of fullness or discomfort, ascends through the spinal cord to reach the brain, providing a real-time status update.

Meanwhile, the vagus nerve, a prominent component of the parasympathetic nervous system, establishes a direct link between the brain and various abdominal organs, including the gut. This cranial nerve orchestrates a symphony of communication, transmitting signals in both directions. Importantly, the vagus nerve plays a crucial role in regulating various bodily functions, from digestion to emotional responses.

And how Hypnotherapy can help me with this?

Let’s have a look!

Unlocking the Healing Potential: Hypnotherapy and the Gut-Brain Harmony

For individuals navigating the intricate dance between the gut and the brain, hypnotherapy emerges as a promising ally on the path to well-being. Beyond its portrayal as a mesmerizing art, hypnotherapy showcases tangible benefits for those seeking to enhance their gut-brain connection and foster overall health.

1. Stress Alleviation: A Soothing Balm for the Gut-Brain Axis

Amid our fast-paced lives, stress often takes center stage, impacting the delicate balance of the gut-brain axis. Hypnotherapy, with its ability to induce a profound state of relaxation, acts as a soothing balm for the nervous system. By reducing stress levels, hypnotherapy may play a pivotal role in restoring equilibrium to the gut-brain connection, alleviating symptoms related to digestive discomfort and promoting a sense of calm.

2. Illuminating the Mind-Body Symphony

Hypnotherapy has the unique ability to illuminate the intricate symphony between mind and body. Through heightened awareness and focused attention, individuals can gain insights into the subtle signals emanating from their gut. This enhanced mind-body connection fosters a conscious and intentional approach to managing gut-related symptoms, empowering individuals to participate actively in their healing journey.

3. Empowering Transformation in Functional Gastrointestinal Disorders

For those grappling with functional gastrointestinal disorders like irritable bowel syndrome (IBS), hypnotherapy emerges as a beacon of hope. Clinical evidence suggests that hypnotherapy can bring about positive transformations, offering relief from symptoms such as abdominal pain and bloating. The therapeutic power of hypnosis, possibly influencing the autonomic nervous system, contributes to a reduction in gut hypersensitivity, paving the way for improved gut health.

4. Cultivating Positive Behavioral Changes: A Guiding Light

Hypnotherapy serves as a guiding light for individuals seeking to embark on a journey of positive behavioral change. By addressing underlying psychological factors that may contribute to unhealthy eating habits or lifestyle choices, hypnotherapy empowers individuals to embrace habits conducive to gut health. This approach goes beyond the surface, delving into the subconscious to instill lasting, positive transformations.

5. Nurturing Emotional Resilience: Beyond Symptom Management

Chronic gastrointestinal conditions often take an emotional toll. Hypnotherapy steps in to nurture emotional resilience, providing individuals with tools to manage anxiety, enhance mood, and foster a positive outlook. The emotional support offered by hypnotherapy becomes an integral part of the healing process, transcending mere symptom management.

6. Redefining Pain Perception: A Gateway to Comfort

For those grappling with gut-related pain or discomfort, hypnotherapy offers a unique gateway to redefine pain perception. By influencing the brain’s response to pain signals, hypnotherapy may contribute to a reduction in the intensity of symptoms. This transformative aspect not only eases physical discomfort but also fosters a renewed sense of comfort and well-being.

If you are ready to unlock the healing powers that you hold within, I’d be more than happy to be part of it. To book your free consultation just click here or call 020 7101 3284.

gut-directed hypnotherapy

Gut-Directed Hypnotherapy: A Promising Approach for Managing Irritable Bowel Syndrome.

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Symptoms of IBS can include abdominal pain, cramping, bloating, gas, diarrhea, and constipation. While there is no cure for IBS, there are a number of treatments available that can help to manage symptoms and improve quality of life.

Woman suffering from IBS flare.

One promising approach for managing IBS is gut-directed hypnotherapy. Gut-directed hypnotherapy is a type of psychotherapy that involves a trained therapist guiding a person into a focused state of awareness while feeling deeply relaxed. During this state, the therapist uses suggestion, imagery, and relaxation techniques to produce a therapeutic effect.

The goal of gut-directed hypnotherapy is to address the “miscommunication” between the brain and the gut. This miscommunication is believed to play a role in the development of IBS symptoms. By using hypnotherapy to calm the digestive tract and reduce sensitivity to discomfort, gut-directed hypnotherapy can help to improve IBS symptoms.

Studies have shown that gut-directed hypnotherapy can be very effective for managing IBS. In fact, some studies have shown that the therapy can improve IBS symptoms by 70-80%. The effects of gut-directed hypnotherapy are also long-lasting, with many people continuing to experience symptom relief months or even years after completing treatment.

The exact mechanisms of how gut-directed hypnotherapy works are not fully understood, but it is believed to have multiple potential actions on the brain-gut axis. Some of these actions include:

  • Improving motility, or the movement of food through the digestive tract
  • Reducing sensitivity to pain and discomfort
  • Calming the nervous system
  • Changing how the brain perceives and interprets pain signals

Gut-directed hypnotherapy typically involves several sessions over weeks or months. The number of sessions needed will vary depending on the individual’s response to therapy. After completing treatment, some people may choose to have ongoing sessions to maintain results and address or prevent future flare-ups.

Overall, gut-directed hypnotherapy appears to be an effective and long-lasting treatment option for individuals with IBS and other gastrointestinal disorders. If you are considering gut-directed hypnotherapy, it is important to find a qualified therapist who has experience working with people with IBS.

Additional Tips

  • To further enhance the effectiveness of gut-directed hypnotherapy, it is important to combine the therapy with other lifestyle changes, such as following a healthy diet, exercising regularly, and managing stress.
  • Gut-directed hypnotherapy is generally safe for most people, but there are a few potential side effects, such as anxiety, headache, and drowsiness.
  • If you are pregnant, breastfeeding, or have any serious medical conditions, it is important to talk to your doctor before starting gut-directed hypnotherapy.

Gut-directed hypnotherapy is a promising treatment option for individuals with IBS and other gastrointestinal disorders. If you are struggling with IBS, talk to your doctor about whether gut-directed hypnotherapy may be right for you.

To book your consultation call 020 7101 3284 or click this button.


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