Many people start smoking weed to relax or sleep, and years later find it has become a nightly habit they cannot easily stop. If you have tried to quit cannabis and found yourself back where you started, you are not weak. There are real reasons why it is hard, and there are ways through it.
Why Is It So Hard to Stop Smoking Weed?
Regular cannabis use can lead to a recognised withdrawal syndrome when you stop. Common symptoms include irritability, anxiety, low mood, poor sleep, vivid dreams, reduced appetite and cravings, usually starting within a few days and easing over a few weeks. On top of that, cannabis is often tied to routines, such as winding down in the evening, and to managing stress, so stopping leaves a gap.
Can Hypnotherapy Help You Quit Cannabis?
Hypnotherapy can help by working on the habit and the reasons behind it. Sessions focus on:
- Breaking the link between evening routines and smoking
- Building new ways to relax and switch off
- Improving sleep during the first few weeks, when it is often most disrupted
- Handling cravings and the anxiety or irritability that can come with withdrawal
- Strengthening your motivation and sense of who you are without it
You stay aware and in control throughout, and you get recordings to use at home.
How Long Does Cannabis Withdrawal Last?
For most people, symptoms peak in the first week and ease over two to four weeks, although sleep can take a little longer to settle. Knowing this in advance helps many people stick with it.
When Should You Get Extra Support?
If cannabis use is affecting your mental health, or you have experienced paranoia or unusual experiences, please speak to your GP. FRANK offers free, confidential advice on 0300 123 6600.
Key Takeaways
- Cannabis withdrawal is real and usually eases within a few weeks.
- Habits and stress are big reasons people go back to smoking.
- Hypnotherapy can help with cravings, sleep and new routines.
- Speak to your GP if cannabis is affecting your mental health.
If you are ready to stop smoking weed, I’d be glad to talk it through. I’m Antonios, a clinical hypnotherapist and psychologist, and I see clients in person near Angel, Islington, and online. You can read more about hypnotherapy to quit cannabis, or book a free consultation for a relaxed 15-minute chat with no pressure and no commitment.
References
- Bonnet, U., & Preuss, U. W. (2017). The cannabis withdrawal syndrome: current insights. Substance Abuse and Rehabilitation, 8, 9-37. https://doi.org/10.2147/SAR.S109576
- FRANK. Cannabis. https://www.talktofrank.com/drug/cannabis
