Hypnotherapy is a collaborative process where we work together to help you achieve your desired changes. While everyone progresses at their own pace, most clients notice meaningful improvements within 3 to 5 sessions.
Since it typically takes around 28 days to form a new habit, a block of 3 sessions (£350.00) is an ideal way to initiate and refine changes based on your response.
Key Things to Know About Hypnotherapy:
- You remain in control—you can come out of trance anytime.
- You cannot be forced to say, do, or reveal anything against your will.
- You choose your level of trance, going only as deep as you’re comfortable with.
- You’ll remember everything, just like in a normal conversation.
Before Your Session:
- Avoid heavy meals, strong coffee, or alcohol beforehand.
- Wear comfortable clothing.
- If you wear contact lenses, be prepared to remove them.
- Check out the FAQs to learn more about the trance experience.
It’s helpful to reflect on your goals beforehand. Consider:
- What do you want to achieve?
- What’s been holding you back?
- How will you know when you’ve succeeded?
- What steps are you willing to take?
During Your Session:
Your first session will last about 60 minutes, including an initial discussion about your needs, past experiences, and triggers. We’ll also outline a plan for your sessions.
I’ll explain hypnosis in detail and answer any questions before guiding you into a relaxed, focused state. Afterward, you should feel calm and positive, with growing confidence in the following days.
In follow-up sessions, we’ll track progress, address any new concerns, and continue reinforcing positive change.
To book an appointment or learn more, contact:
Antonios
📞 020 7101 3284
✉ info@london-hypnotics.co.uk
