Can Hypnotherapy help with IBS?

October 15, 2025

Irritable Bowel Syndrome (IBS) affects millions of people in the UK and around the world, yet many continue to suffer in silence, unsure of what to do next. For some, IBS becomes a constant source of discomfort, anxiety, and disruption to daily life, controlling what they eat, where they go, and even how they feel.

But what if the key to managing IBS wasn’t just in the gut, but also in the mind?

As a hypnotherapist at London Hypnotics, I’ve seen first-hand how powerful the mind–body connection truly is. Clinical research increasingly shows that gut-directed hypnotherapy can significantly reduce IBS symptoms offering a natural, lasting, and side-effect-free solution for those who have tried everything else.

What Is IBS?

IBS is a functional gastrointestinal disorder, meaning there’s no visible damage to the digestive tract, yet symptoms are very real and often debilitating.
Common symptoms include:

Abdominal pain and bloating
Diarrhoea, constipation, or alternating between both
Excessive gas and cramping
Fatigue, low mood, and anxiety

IBS is believed to result from a combination of factors, including gut sensitivity, stress, altered gut-brain communication, and imbalances in the gut microbiome.

The Gut–Brain Connection

Your gut and brain are constantly communicating through what’s known as the gut–brain axis, a network of nerves, hormones, and neurotransmitters linking your digestive system to your central nervous system.

When stress or anxiety disrupts this communication, the gut can become overly sensitive, leading to the painful and unpredictable symptoms of IBS.

This is why conventional treatments (like dietary changes or medication) often fall short — they may address symptoms, but not the underlying mind-body communication.

How Can Hypnotherapy Help with IBS?

Gut-directed hypnotherapy uses deep relaxation, guided imagery, and therapeutic suggestion to calm the gut and retrain how the brain perceives digestive sensations.

Through hypnosis, clients learn to:

Reduce gut sensitivity and discomfort
Calm the stress response that aggravates symptoms
Normalise bowel function and motility
Restore confidence and control over their body

Research shows that hypnotherapy can lead to long-term symptom relief, with many clients maintaining benefits years after completing therapy.

Scientific Evidence: Hypnotherapy and IBS

Hypnotherapy is one of the most evidence-based psychological treatments for IBS.
Here are a few key findings from major studies:

Whorwell et al. (1984) found that gut-focused hypnotherapy improved symptoms in over 70% of IBS patients compared to conventional treatment.
The British Society of Gastroenterology (2021) recognises hypnotherapy as an effective intervention for IBS management.
A 2016 review in The American Journal of Gastroenterology concluded that hypnotherapy “consistently produces significant improvement in global IBS symptoms.”
NHS-supported research at the University of Manchester found that benefits can last up to five years post-treatment.

In short, the science is clear, Hypnotherapy is more than relaxation; it’s a powerful, evidence-based approach to restoring gut health.

What to Expect During IBS Hypnotherapy

At London Hypnotics, sessions are personalised to your experience of IBS. A typical course includes:

Initial consultation: Understanding your symptoms, triggers, and goals
Guided hypnosis sessions: Using relaxation and imagery to influence gut response
Self-hypnosis training: Teaching you to manage symptoms between sessions
Lifestyle support: Addressing stress, sleep, and emotional wellbeing

Many clients begin noticing changes within a few sessions, less bloating, fewer flare-ups, and a calmer digestive system overall.

A Holistic Approach to IBS Relief

Hypnotherapy doesn’t just treat IBS symptoms, it helps rebalance the communication between your mind and gut. By addressing both physical and emotional triggers, clients experience not only better digestion but also improvements in mood, confidence, and energy.

It’s about empowering your body to heal through the natural power of the mind.

Take the Next Step

If you’ve been wondering, “Can hypnotherapy help with IBS?” — the answer, supported by science and real-world results, is yes.

📍 Book a consultation with me at London Hypnotics, 364 City Road, London, or visit london-hypnotics.co.uk

References

Whorwell PJ, Prior A, Faragher EB. “Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome.” Lancet. 1984;2(8414):1232–1234.
https://www.independent.co.uk/news/science/ibs-irritable-bowel-syndrome-cure-mental-health-b2843167.html?utm_source=snews&utm_medium=referral
Miller V, Carruthers HR, Morris J, Hasan SS, Archbold S, Whorwell PJ. “Hypnotherapy for irritable bowel syndrome: An audit of one thousand adult patients.” Alimentary Pharmacology & Therapeutics. 2015;41(9):844–855.
Ford AC, Lacy BE, Talley NJ. “Irritable bowel syndrome.” New England Journal of Medicine. 2017;376(26):2566–2578.
British Society of Gastroenterology. “Guidelines on the management of irritable bowel syndrome.” 2021.
Peters SL, Muir JG, Gibson PR. “Hypnotherapy in irritable bowel syndrome: A large-scale audit of clinical service provision.” American Journal of Gastroenterology. 2016;111(6):890–899.

by Antonios Koletsas

Health

Sleep Better, Stress Less: How Hypnotherapy Can Help You Rebalance This Autumn

October 6, 2025

As October unfolds and autumn fully settles over London, the change in season affects more than just the colour of the leaves. It influences our mood, energy, and overall well-being.

Many of my clients at London Hypnotics notice that as the days shorten and daylight fades earlier, they begin to feel their motivation drop, their sleep patterns shift, and their minds become busier at night. Some experience increased anxiety, lower mood, or that familiar sense of fatigue that often comes with autumn.

You are not alone. The seasonal transition from summer to autumn is a natural time of adjustment, both physically and mentally. This is also the ideal moment to restore balance and calm. Hypnotherapy provides a powerful and effective way to achieve that.

Why Autumn Can Leave You Feeling Drained or Anxious

Seasonal changes trigger a series of physical and psychological shifts. Reduced sunlight exposure lowers serotonin, the neurotransmitter that supports mood and motivation, and disrupts melatonin, the hormone that regulates sleep. As a result, you may feel sluggish, restless, or emotionally off-balance.

October can also bring new pressures, such as end-of-year work demands, financial concerns, or the mental strain of shorter and colder days. The body’s natural stress response often heightens feelings of fatigue, irritability, and difficulty sleeping.

Some people experience Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. Others may notice milder changes in energy or mood, sometimes described as an “autumn dip.” Hypnotherapy can help to restore balance during this seasonal transition.

The Mind-Body Connection: Understanding Your Inner Response

The subconscious mind plays a crucial role in the way we think, feel, and respond to life. Stress, anxiety, or fatigue do not just influence our thoughts; they also impact digestion, immunity, hormone balance, and sleep quality. You might feel this as tightness in the chest, a knot in the stomach, or constant racing thoughts.

Hypnotherapy works directly with this mind-body link. By guiding you into a deeply relaxed yet focused state, it allows your subconscious to release built-up tension and reprogram unhelpful patterns. Whether you struggle with overthinking, insomnia, or ongoing stress, hypnotherapy helps create calm and clarity from within.

How Hypnotherapy Improves Sleep

Sleep difficulties are among the most common reasons people seek hypnotherapy, and they often become worse in autumn. You might fall asleep easily but wake in the night, or you may struggle to quiet your mind before bed.

Hypnotherapy helps by teaching the mind to switch off from excessive thinking and associate bedtime with relaxation. During a session, we use guided relaxation and visualization to calm the nervous system, while positive suggestions help to reframe thoughts such as “I can’t sleep” into more empowering beliefs.

Many clients benefit from a personalized sleep hypnosis recording to use at home. Listening regularly reinforces new subconscious associations, helping the mind and body to settle into a natural rhythm of rest.

Relieving Anxiety and Seasonal Stress

Autumn can increase anxiety levels for many people, especially when juggling work, family, or personal challenges. Hypnotherapy addresses anxiety at its source by retraining the subconscious mind to respond calmly to triggers that once felt overwhelming.

Through gentle relaxation and focused suggestion, hypnotherapy helps you let go of unnecessary worry, replace anxious thought patterns, and regain control over your emotional state. It supports the body’s natural relaxation response, helping reduce cortisol levels and promoting lasting calm.

This process is not about losing control. It is about learning to regain control of your internal responses, so that peace and clarity become your new default state.

Rebuilding Motivation and Energy for the Months Ahead

As autumn progresses, it is common to experience a drop in motivation. Darker mornings can make it harder to start the day, and cooler evenings can encourage us to withdraw. Over time, these patterns can affect confidence and focus.

Hypnotherapy helps reignite your sense of purpose by reinforcing positive self-talk, dissolving subconscious resistance to change, and strengthening your inner motivation. Using mental rehearsal techniques, you learn to visualize success, energy, and achievement until they become natural states of being.

Once the subconscious is aligned with your conscious goals, change feels effortless. This is why hypnotherapy is so powerful for helping people move forward with energy and clarity.

The Science Behind Hypnosis and the Brain

Modern neuroscience has helped to explain how hypnosis affects the brain. During hypnosis, brain imaging shows reduced activity in the amygdala, the area responsible for fear and stress, and increased activity in the prefrontal cortex, which governs focus and decision-making.

This means hypnosis is not a form of sleep or loss of control, but a state of heightened focus and receptivity. The brain becomes more integrated, calm, and open to positive suggestion.

Clinical studies demonstrate that hypnosis can improve sleep onset and quality, lower stress hormones, reduce pain perception, and enhance emotional regulation. It provides a natural and holistic way to restore balance between mind and body.

Practical Steps to Support Your Autumn Wellbeing

Hypnotherapy works best when combined with healthy daily habits. You can enhance your results with these simple adjustments:

Get morning light exposure to stabilise your body clock and mood.
Maintain a consistent sleep routine by going to bed and waking at the same time each day.
Avoid screens before bed and use this time for relaxation or listening to your hypnosis recording.
Eat nourishing, grounding foods such as whole grains, leafy greens, and seasonal produce.
Practice mindful breathing or meditation to calm the nervous system.
Learn self-hypnosis techniques to manage stress and improve focus throughout the day.

These small, consistent changes create a foundation of stability and resilience, which hypnotherapy can then strengthen at a deeper level.

Your Autumn Reset with London Hypnotics

This season, give yourself permission to pause and realign. If you have been struggling with poor sleep, low mood, or chronic stress, hypnotherapy can help you find relief and restore your natural sense of balance.

At London Hypnotics, I offer a tailored Autumn Reset Programme designed to support your mind and body through this transitional period. It includes three personalised hypnotherapy sessions, a custom relaxation recording to use at home, and a wellbeing plan to maintain your progress.

Sessions are available both in person at 364 City Road, London, and online. Together, we can create lasting change from within, so you can feel calmer, stronger, and more focused as the year moves forward.

October is not just the beginning of darker days; it is an invitation to turn inward and nurture your mental and emotional well-being. By working with the natural rhythm of the season, you can transform autumn into a period of renewal and clarity.

At London Hypnotics, I have seen clients move from sleeplessness to deep rest, from anxiety to calm, and from exhaustion to renewed motivation. Hypnotherapy allows you to reconnect with your body’s innate wisdom and find peace that lasts.

Take this opportunity to reset and rebalance. Visit london-hypnotics.co.uk or book your Hypnotherapy session here.

References

NHS UK (2024). Overview: Seasonal Affective Disorder (SAD).
Hammond, D. C. (2010). Handbook of Hypnotic Suggestions and Metaphors.
Rossi, E. L. (2002). The Psychobiology of Mind-Body Healing.
American Psychological Association (2023). Seasonal Mood and Circadian Rhythms Research Review.
Kirsch, I. (1999). Hypnosis and the Altered State Debate: The Evidence from Neuroimaging Studies.

by Antonios Koletsas

Health

Hypnotherapy for Chronic Pain: How Changing the Brain’s Response Can Change Your Life

September 8, 2025

Chronic pain is one of the most isolating conditions I work with. Not because the people suffering from it are alone — millions of people in the UK live with persistent pain — but because of how poorly it is understood, even by those closest to them.

Clients who come to me with chronic pain have usually been through the medical system thoroughly. They’ve had scans. They’ve tried medication. Some have had procedures or surgery. Many have been told there is nothing structurally wrong, which is confusing and sometimes devastating to hear when the pain is so clearly real.

What I want to explain in this article is why that finding — “nothing structurally wrong” — is not the end of the story. It’s actually a doorway. Because it points toward what is driving the pain, and that changes what can be done about it.

Pain Is Not Simply a Signal From a Damaged Body Part

This is the single most important thing I want chronic pain sufferers to understand, because it reframes everything.

Pain is not just a signal that travels from an injured area to the brain. It is the brain’s output — a protective response generated when the brain concludes that the body is under threat. The brain takes in information from the nervous system, cross-references it with past experience, emotional state, stress levels, and context, and then decides how much pain to produce.

This is why two people with identical spinal MRI results can have completely different pain experiences. It’s why pain often persists long after tissue healing is complete. And it’s why stress, anxiety, poor sleep, and low mood reliably make pain worse — they are all inputs the brain uses when generating its pain output.

In chronic pain, the brain has essentially become oversensitive — a process called central sensitisation. The nervous system has been in high-alert mode for so long that it begins amplifying signals that wouldn’t normally register as painful. The volume has been turned up, and ordinary movement or sensation gets interpreted as threat.

Understanding this is not about saying the pain is ‘all in your head’ — a phrase that is both inaccurate and unhelpful. It is about recognising where the pain is actually being generated, so we can address it there.

Why Hypnotherapy Is Particularly Well Suited to Chronic Pain

Because chronic pain is maintained largely in the brain and nervous system rather than solely in the tissue, approaches that work directly with the brain have a genuine advantage. Hypnotherapy is one of them.

The evidence base is substantial. Research by Rainville et al. (1997) demonstrated that hypnotic suggestion changes activity in the anterior cingulate cortex — the brain region responsible for the emotional and suffering component of pain. A 2016 meta-analysis published in Neuroscience & Biobehavioral Reviews found that hypnosis significantly reduces both clinical and experimental pain across a wide range of conditions. The American Psychological Association recognises hypnosis as effective for pain management.

In practical terms, hypnotherapy addresses chronic pain through several interconnected mechanisms.

Directly modifying pain perception

In the deeply relaxed and receptive state of hypnosis, the brain becomes open to suggestions that change how it interprets pain signals. I use specific techniques — including glove anaesthesia, pain transformation, and dissociation — to alter the quality, intensity, or location of pain. Clients frequently describe pain as dimmer, further away, or changed in character after a session. With repetition, these changes become more durable.

Calming the sensitised nervous system

The hypnotic state activates the parasympathetic nervous system — the body’s rest and recovery mode. For people living with chronic pain, whose nervous systems are frequently stuck in a state of high alert, this activation is itself therapeutic. Regular access to deep parasympathetic states begins to recalibrate the baseline, gradually turning down the volume at which the nervous system operates.

Breaking the pain-stress-pain cycle

Chronic pain and stress feed each other in a well-documented cycle. Pain causes stress and anxiety, which elevates cortisol, which sensitises the nervous system further, which amplifies pain, which causes more stress. Hypnotherapy interrupts this cycle at multiple points — by reducing anxiety, lowering stress hormones, and changing the emotional response to pain. Many clients find that as their anxiety about the pain reduces, the pain itself becomes more manageable even before we have directly targeted the sensation.

Addressing the psychological weight of chronic pain

Living with pain for months or years takes a significant psychological toll. Feelings of grief for the life you had before, frustration at not being believed, fear about the future, and a gradual withdrawal from activities you used to enjoy — these are all common, and they all feed back into the pain experience. Hypnotherapy gives space to process this psychological dimension, which is rarely addressed in medical pain management.

Conditions I Work With Most Frequently

Chronic pain presents in many different forms. The following are conditions I have specific experience working with in my London practice:

Fibromyalgia — widespread musculoskeletal pain with no clear structural cause, often accompanied by fatigue and sleep disturbance
Chronic back and neck pain — particularly where imaging has shown no significant abnormality or where pain persists after structural issues have been treated
Headaches and migraines — where stress and nervous system sensitisation are significant drivers
IBS and functional gut pain — gut-directed hypnotherapy has a strong evidence base specifically for this
Post-surgical pain — where pain continues after the surgical site has healed
Complex Regional Pain Syndrome (CRPS) — a condition that exemplifies central sensitisation and can respond well to mind-body approaches

I always work collaboratively with clients’ GPs and other treating clinicians. Hypnotherapy is a complement to medical care, not a replacement for it.

What Clients Can Expect From Treatment

The first session is always a thorough consultation. I want to understand the full history — when the pain began, what makes it better or worse, what treatments have been tried, how it affects daily life, and what the person actually wants their life to look like. This shapes everything that follows.

For chronic pain, I typically recommend a minimum of 6 sessions, with 8 being a more realistic target for longer-standing conditions. Unlike acute issues, chronic pain has usually been reinforced over a long period, and the nervous system needs consistent, repeated input to recalibrate.

Between sessions, I provide a personalised audio recording for daily use. This is an important part of the process — the more regularly clients practise, the faster the nervous system begins to shift. I also teach self-hypnosis techniques that can be used during flare-ups or difficult moments.

Progress with chronic pain is rarely linear. Some clients notice a meaningful reduction in pain within the first few sessions. Others experience the psychological benefits first — better sleep, reduced anxiety, a greater sense of control — and the physical changes follow. I set realistic expectations from the start, because false promises do not serve people who have already been through a lot.

Frequently Asked Questions

Can hypnotherapy cure chronic pain?

I’m cautious about the word ‘cure’, and I think any practitioner who uses it freely around chronic pain should be approached carefully. What hypnotherapy can do is significantly reduce pain intensity, improve your ability to manage flare-ups, break the anxiety-pain cycle, and restore quality of life. For some clients the improvement is dramatic. For others it is more gradual. The goal is always meaningful, sustainable progress rather than a promise I can’t keep.

Will I have to stop my other pain treatments?

No. Hypnotherapy works alongside medication, physiotherapy, pain management programmes, and other treatments. I always ask clients to keep their GP informed and never advise stopping prescribed medication. The approaches are complementary.

What if I’ve had pain for many years — is it too late?

No. The brain retains its capacity for change — neuroplasticity — regardless of how long a pattern has been established. Longer-standing conditions may require more sessions and more patience, but I have worked successfully with clients who have lived with chronic pain for a decade or more. Duration does not determine outcome.

Is online hypnotherapy as effective for pain?

Yes, in my experience. The hypnotic state can be achieved just as effectively online, and for clients with pain conditions that make travel difficult or tiring, working from home is often the more practical and comfortable option. Many of my chronic pain clients work with me online.

My doctor is sceptical about hypnotherapy. What should I tell them?

The evidence base for hypnotherapy in pain management is well-established and published in peer-reviewed journals. The American Psychological Association endorses it. NICE guidelines reference it for IBS. If your GP would like to know more, I am always happy to be contacted directly. I take collaborative care seriously and am comfortable communicating with other clinicians.

Living With Pain Is Not the Only Option

If you’ve been managing chronic pain for months or years, and you’re looking for an approach that works at the level where the pain is actually being generated, I’d welcome a conversation.

I offer a free initial phone consultation so we can talk through your specific situation, your history, and whether hypnotherapy is a good fit. There is no obligation, and I will always be honest with you about what is realistic.

Sessions are available in person at 364 City Road, London EC1V 2PY, and online for clients across the UK. Call 020 7101 3284 or book via the link below.

→ Book your free consultation

About the Author

Antonios Koletsas is a clinical hypnotherapist based in London, registered with the General Hypnotherapy Standards Council (GHSC) and the General Hypnotherapy Register (GHR). He has worked with chronic pain clients at his City Road practice and online across the UK, specialising in conditions including fibromyalgia, IBS, persistent back pain, and CRPS.

Clinical References

Rainville, P. et al. (1997). Pain affect encoded in human anterior cingulate but not somatosensory cortex. Science, 277(5328), 968–971.

Jensen, M.P. & Patterson, D.R. (2014). Hypnotic approaches for chronic pain management. American Psychologist, 69(2), 167–177.

Milling, L.S. et al. (2021). Hypnosis and pain: Mechanisms, applications, and efficacy. Neuroscience & Biobehavioral Reviews, 123, 120–132.

American Psychological Association. (2019). Hypnosis for the relief and control of pain. APA Division 30, Psychological Hypnosis.

Moseley, G.L. & Butler, D.S. (2015). Fifteen years of explaining pain: The past, present, and future. Journal of Pain, 16(9), 807–813.

by Antonios Koletsas

Health

Why Your IBS Isn’t Just in Your Gut: The Surprising Role of the Mind

September 1, 2025

For many people living with Irritable Bowel Syndrome (IBS), the condition feels like an endless cycle of discomfort, bloating, and unpredictable flare-ups. Traditional treatments such as diet changes, medication, or supplements often bring only partial relief. But what if your gut symptoms weren’t just about what you eat, but also about what you think and feel?

Recent research shows that IBS is not purely a digestive problem. Instead, it is a disorder of the gut-brain axis, the two-way communication system between your digestive system and your nervous system. Understanding this connection can transform how you manage your symptoms, and hypnotherapy may play a unique role in breaking the cycle.

The Gut-Brain Connection

Your gut is sometimes called your “second brain.” It has its own nervous system, called the enteric nervous system, which communicates with the brain through the vagus nerve. This means your digestive health is strongly influenced by your emotional state.

When you feel stressed or anxious, your body goes into “fight or flight” mode. Blood flow shifts away from digestion, gut motility changes, and inflammation can increase. All of this can worsen IBS symptoms.

The Vicious Cycle of IBS and Anxiety

Here’s the problem: not only does stress worsen IBS, but IBS itself increases stress. Many clients describe a constant worry about flare-ups when leaving the house, at work, or during social events. This creates a feedback loop:

Stress and anxious thoughts amplify gut sensitivity.
Gut symptoms trigger more stress and anxiety.

Breaking this cycle requires more than diet or medication alone. It means addressing both the mind and the body.

How Hypnotherapy Can Help

Hypnotherapy works by guiding you into a relaxed state where your subconscious mind is more open to positive suggestions. With gut-directed hypnotherapy, we can:

Calm the nervous system, reducing the overactive stress response that worsens IBS.
Retrain subconscious patterns, breaking the association between stress and gut symptoms.
Promote healthy gut function, by visualising smooth digestion and reduced sensitivity.

Clinical studies have shown that gut-focused hypnotherapy can lead to long-term improvement in IBS symptoms for many patients who did not respond to conventional treatment.

A Client Story (Anonymised)

A client came to me after years of trying strict diets and medications for IBS. She felt trapped, avoiding social situations and constantly anxious about flare-ups. After a tailored hypnotherapy programme, she noticed not only a reduction in gut pain and bloating but also a greater sense of control and calmness in daily life. For her, hypnosis became the missing piece, addressing the mind as well as the body.

Moving Beyond “Coping”

If you’ve been told to “just manage stress” without real tools, you may feel frustrated. Hypnotherapy offers more than relaxation — it helps you change the way your mind and body interact, reducing symptoms and restoring confidence in daily life.

At London Hypnotics, based in 364 City Road, London, I specialise in gut-directed hypnotherapy, combining the latest science with a compassionate, personalised approach.

Frequently Asked Questions about IBS and Hypnotherapy

Can stress really cause IBS symptoms?
Yes. Stress does not cause IBS on its own, but it can make symptoms worse. The gut and brain are connected through the gut-brain axis, so anxiety and stress can directly influence digestion and trigger flare-ups.

Does hypnotherapy actually work for IBS?
Research shows that gut-directed hypnotherapy can reduce pain, bloating, and bowel issues in many IBS patients. It helps calm the nervous system and retrain the subconscious response between the mind and the gut.

How long does hypnotherapy take to help IBS?
Most people notice improvement within 4 to 6 sessions. Some may feel relief sooner, while others with more severe symptoms may benefit from longer-term treatment.

Is hypnotherapy safe for IBS?
Yes. Hypnotherapy is a safe and drug-free approach. It involves deep relaxation and guided visualisation, and you remain fully in control throughout the session.

Can hypnotherapy help if nothing else has worked for my IBS?
Many people turn to hypnotherapy after years of trying diets, medication, and other therapies with little success. Clinical trials suggest it can be effective even when other treatments have failed.

Final Thoughts

IBS is not “all in your head.” It is a real, complex condition influenced by the powerful connection between your gut and your mind. By working with this connection, instead of fighting against it, you can unlock new ways of finding relief.

If you’re ready to explore how hypnotherapy can help you manage IBS and reclaim your quality of life, you can learn more or book a session at: London Hypnotics

References

Mayer, E. A. (2011). Gut feelings: the emerging biology of gut–brain communication. Nature Reviews Neuroscience, 12(8), 453–466.
Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. The Lancet, 324(8414), 1232–1234.
Vasant, D. H., Paine, P. A., Black, C. J., Houghton, L. A., & Ford, A. C. (2021). British Society of Gastroenterology guidelines on the management of irritable bowel syndrome. Gut, 70(7), 1214–1240.

by Antonios Koletsas

Health

Finding Calm: How Hypnotherapy in London Can Help with Anxiety

August 20, 2025

Anxiety is something most of us experience at some point in our lives. For some, it’s occasional nerves before a big event. For others, it can feel like a constant companion — racing thoughts, tightness in the chest, difficulty sleeping, and a sense of dread that just won’t go away.

Traditional approaches like therapy, medication, and lifestyle changes are well-known options. But more people are now asking: can hypnotherapy help with anxiety?

The answer is yes — and research is increasingly supporting it. In this guide, we’ll explore what hypnotherapy really is, how it works for anxiety, what science says, and what you can expect if you decide to try it.

Understanding Anxiety

Anxiety isn’t “just in your head.” It’s a whole-body experience. When your brain perceives a threat — whether real or imagined — your nervous system reacts by flooding your body with stress hormones like cortisol and adrenaline.

That’s why anxiety feels so physical:

Your heart races.
Your muscles tense.
Your breathing becomes shallow.
Your mind loops through “what ifs.”

Over time, your body can get stuck in this cycle, reacting with stress even when no danger is present.

What Hypnotherapy Really Is (and Isn’t)

When people hear the word hypnosis, they often picture stage acts with people clucking like chickens. That’s entertainment — not therapy.

Hypnotherapy is a therapeutic process that uses hypnosis to create a state of deep relaxation and focused attention. In this state, your subconscious mind becomes more open to positive change.

Important to know:

You are always in control.
You cannot be made to do anything against your will.
Most people describe the experience as calming and refreshing.

Think of it as a powerful tool to reset your mental patterns and reduce the intensity of anxious responses.

How Hypnotherapy Works for Anxiety

Anxiety often lives in the subconscious mind — the place where habits, beliefs, and automatic reactions are stored. Hypnotherapy helps by addressing anxiety at this deeper level.

Here’s how:

Relaxation: Hypnotherapy calms the nervous system, reducing the body’s fight-or-flight response.
Reframing thoughts: Through guided suggestions, anxious patterns of thinking can be softened and replaced with calmer, more balanced ones.
Building confidence: Hypnotherapy can boost self-belief in situations that previously triggered fear.
Developing coping tools: Many clients learn self-hypnosis techniques they can use outside of sessions to stay grounded.

What the Research Says

Scientific studies support hypnotherapy as an effective approach for reducing anxiety:

A 2016 meta-analysis found that hypnosis produced significant reductions in anxiety across different groups of people.
Hypnotherapy has been shown to help with generalized anxiety disorder, test and performance anxiety, medical anxiety (such as before surgery), and even public speaking fears.
Brain imaging studies suggest that hypnosis can actually change how the brain processes stress and fear.

While more research is always needed, the evidence so far is promising — and it matches what many clients report in practice.

A Client Story: From Overwhelm to Calm

One client of mine (let’s call her Sarah) had been living with anxiety for years. She described lying awake at night with her heart racing, her mind running through worst-case scenarios.

After just a few hypnotherapy sessions, she noticed a shift. “It’s like I finally have a pause button for my thoughts,” she said. “The same situations come up, but I don’t spiral the way I used to. I feel calmer and more in control.”

Sarah’s experience isn’t unusual — many people find hypnotherapy gives them tools they can carry into daily life.

What to Expect in a Hypnotherapy Session

If you’re new to hypnotherapy, here’s what a typical session might look like:

Initial conversation – We’ll talk about your goals, challenges, and any questions you have.
Guided relaxation – I’ll help you enter a calm, focused state — similar to a daydream.
Therapeutic suggestions – While in this relaxed state, I’ll guide you with imagery and positive suggestions aimed at reducing anxiety.
Reflection and tools – After the session, we’ll talk about your experience and I’ll give you strategies you can use between sessions.

Sessions are always tailored to your unique needs.

FAQs About Hypnotherapy for Anxiety

Is hypnotherapy safe?
Yes. It’s non-invasive, drug-free, and considered very safe when practiced by a trained professional.

Will I lose control?
No. You remain fully aware and in control at all times. Hypnosis is simply a state of focused relaxation.

How many sessions will I need?
That depends on the individual. Some people notice changes after just one or two sessions, while others benefit from several over a few months.

Can hypnotherapy replace therapy or medication?
Hypnotherapy is often most effective as a complementary approach. It can work alongside counseling, medical care, or lifestyle changes.

Is Hypnotherapy Right for You?

If anxiety has been holding you back, hypnotherapy may be worth exploring. It’s gentle, natural, and focused entirely on helping you feel calmer and more confident.

While it’s not a magic cure, many people find it brings lasting relief — and gives them practical tools to manage life’s challenges.

How to book?

Anxiety doesn’t have to control your life. With the right support, it’s possible to break free from the constant cycle of worry and find peace of mind.

Hypnotherapy is one of the most powerful tools for achieving that calm — backed by research, rooted in safety, and tailored to you.

If you’re curious about how it could help you, I invite you to book your hypnotherapy consultation with me. It may be the first step toward a calmer, more balanced life.

by Antonios Koletsas

Health

From Freeze to Flow: Hypnotherapy for Overwhelm and Burnout

August 6, 2025

“Why can’t I just get on with things?”

If you’ve ever found yourself staring at your screen, mind racing yet body frozen, unable to act — you’re not alone. Many of my clients describe this state as a frustrating limbo: exhausted, overwhelmed, and inexplicably stuck.

This is the “freeze” response — a lesser-known cousin of fight-or-flight — and it’s a very real nervous system reaction to modern stress. At London Hypnotics, I help clients move out of this shutdown state and into what I call “flow” — a more resourceful, calm, and energised way of being — using targeted, evidence-based hypnotherapy.

Understanding Burnout and the Freeze Response

Burnout is more than just stress. It’s chronic emotional and physical exhaustion caused by prolonged pressure — whether from work, caregiving, or internal expectations. And it doesn’t always manifest as frantic busyness. Sometimes, burnout looks like apathy, procrastination, or emotional numbness.

This is the nervous system hitting the brakes — a survival response.

When under sustained pressure, the brain may move into:

Hyperarousal – anxiety, overthinking, panic.
Hypoarousal – fatigue, fog, emotional disconnection (aka freeze).

Both are signs your system is overloaded and needs a reset.

How Hypnotherapy Helps Regulate the Nervous System

Hypnotherapy is a safe, natural tool to rebalance your autonomic nervous system — shifting you from sympathetic (stress) to parasympathetic (rest and restore) states.

During hypnosis, you access a deeply relaxed trance state, where the subconscious mind is more receptive to change. In this state, I guide you to:

Release internal pressure and perfectionism.
Reconnect with your own rhythm, not society’s pace.
Rewire unhelpful thought loops (like “I’m not doing enough”).
Rebuild safety, clarity, and motivation from the inside out.

It’s not about doing more — it’s about restoring your capacity to be.

From Freeze to Flow: What That Feels Like

Clients often report that after even a few sessions:

“I can finally breathe again.”
“My body feels lighter.”
“I’m able to make decisions without second-guessing.”
“I feel more present with my family.”
“Work no longer drains me in the same way.”

This is flow — a nervous system in balance, with energy moving freely again. It’s not just about productivity, but living with more ease, joy, and spaciousness.

Why August is the Perfect Time to Begin

August, often seen as a month for holidays and downtime, can be surprisingly stressful for many:

The expectation to relax can feel like pressure itself.
There’s anxiety about “catching up” or “starting strong” in September.
And for those not able to take time off, burnout can deepen.

If this resonates with you, now is the time to recalibrate — not when you hit a wall. Hypnotherapy offers a gentle yet powerful way to reset your system before autumn arrives.

What to Expect at London Hypnotics

My approach is integrative, trauma-informed, and rooted in both science and compassion. Sessions are held at my calming practice on City Road in London, and I also offer online sessions for convenience.

Each session is tailored to you. Whether you’re navigating burnout, anxiety, or simply feel emotionally ‘stuck’, we’ll work together to help your system move from freeze to flow.

Ready to reconnect with your calm, focused self?

📍 Visit me at 364 City Road, London
🌐 Book a session at www.london-hypnotics.co.uk

References

Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.
Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers.
Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert Review of Neurotherapeutics.
Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Jensen, M. P. et al. (2009). Hypnosis for chronic pain management: a new hope. Int J Clin Exp Hypn.

by Antonios Koletsas

Health

Hypnosis for Chronic Pain: Why It Works and How It Changes Lives

July 23, 2025

Chronic pain is a silent epidemic. Unlike acute pain, which signals an injury or short-term condition, chronic pain lingers for weeks, months, or even years—long after the original cause has healed. For many of my clients at London Hypnotics, it’s not just the physical discomfort that’s exhausting, but the emotional toll, frustration, and impact on daily life.

And yet, in this often overwhelming journey, hypnosis offers hope—real, evidence-based hope.

Image by Freepik

Understanding Chronic Pain

Pain is a signal generated by the brain—not just a response to physical injury. This means that while the origin of the pain might be in the body, the experience of pain is constructed in the mind. Neuroscience has shown that emotional states like anxiety, fear, and even expectation can amplify the perception of pain. In chronic pain, the nervous system can get stuck in a feedback loop, where pain becomes the default setting—even if there is no ongoing tissue damage.

This is where hypnotherapy becomes powerful.

Why Hypnosis Works for Chronic Pain

Hypnosis allows us to bypass the critical, analytical part of the mind and speak directly to the subconscious, where patterns of pain perception are often embedded. During trance, the brain enters a highly focused, relaxed state in which it’s more receptive to suggestion and neural rewiring. This enables us to:

Retrain the brain’s response to pain
Break the emotional associations that amplify pain (such as fear or helplessness)
Promote relaxation and reduce inflammation
Shift the client’s attention away from pain to comfort or neutrality

In simple terms, hypnotherapy helps to turn the volume down on pain.

Scientific Support

Studies show promising results. One landmark review published in The International Journal of Clinical and Experimental Hypnosis found that hypnosis can reduce chronic pain by up to 30-50% in many individuals (Jensen & Patterson, 2014). MRI scans even reveal that during hypnosis, the brain’s pain centers show reduced activity.

Conditions like fibromyalgia, irritable bowel syndrome (IBS), back pain, migraines, and even phantom limb pain have all responded well to hypnotic intervention.

Examples of Techniques I Use

At London Hypnotics, I tailor each session to the individual’s needs. Some of the tools I incorporate include:

Glove Anesthesia: Creating numbness in one hand and transferring it to a painful area.
Time Distortion: Helping clients perceive pain episodes as shorter or less frequent.
Parts Therapy: Speaking directly to the part of the mind that holds on to pain for protective reasons and helping it find a new, healthier role.
Imagery and Visualization: Guiding clients to visualise the pain dissolving or being turned down like a volume dial.

A Client Success Story: Meet Emma

Emma, a 42-year-old yoga teacher, came to me after suffering from chronic lower back pain for over five years. She had tried everything—physiotherapy, acupuncture, strong painkillers. Nothing offered lasting relief. The constant pain was draining her energy and joy.

In our first session, we identified that the pain often flared up during times of stress. Using a blend of hypnotic techniques and mind-body awareness, I helped Emma reconnect to a sense of safety in her body. Over six sessions, we worked on reducing her pain, calming her nervous system, and building new subconscious pathways.

Two months later, Emma returned saying, “It’s like I’ve got my life back. The pain is still there sometimes, but I’m no longer afraid of it—and most days, it’s barely noticeable.”

She now uses self-hypnosis regularly and has resumed teaching yoga with confidence.

Frequently Asked Questions (FAQs)

1. Can hypnosis cure chronic pain?

Hypnosis is not a cure for all chronic pain, but it can dramatically reduce the intensity, frequency, and emotional impact of pain. For many clients, this leads to a significant improvement in quality of life and sometimes complete remission of symptoms.

2. How many sessions will I need?

This depends on the nature and duration of the pain, as well as individual responsiveness. Most clients begin noticing changes within 3 to 6 sessions, though some benefit from ongoing support or learning self-hypnosis techniques.

3. Will I be unconscious or lose control during hypnosis?

Not at all. Hypnosis is a natural, relaxed state of focused awareness. You remain conscious and in control throughout the session—just like daydreaming or getting lost in a good book.

4. Is there scientific evidence behind this?

Yes. Hypnosis has been extensively studied for pain relief, with consistent results showing it can reduce pain perception, anxiety, and medication use. Neuroimaging studies even show changes in how the brain processes pain during hypnosis.

5. Can I learn self-hypnosis for long-term relief?

Absolutely. Teaching self-hypnosis is a key part of my approach at London Hypnotics. It empowers you to take control of your healing process and manage your symptoms independently.

Final Thoughts

If you or someone you know is living with chronic pain, know this: your brain is not broken, and your body is not betraying you. It’s trying to protect you. With the right guidance, you can retrain your brain to perceive the world—and your body—differently.

At London Hypnotics, I’ve had the privilege of helping many individuals reclaim their lives from pain. If you’re curious about how hypnosis can help, feel free to get in touch.

Let’s explore what’s possible—together.

References:

Jensen, M. P., & Patterson, D. R. (2014). Hypnotic approaches for chronic pain management: Clinical implications of recent research findings. American Psychologist, 69(2), 167–177.
Montgomery, G. H., DuHamel, K. N., & Redd, W. H. (2000). A meta-analysis of hypnotically induced analgesia: How effective is hypnosis? International Journal of Clinical and Experimental Hypnosis, 48(2), 138-153.
Derbyshire, S. W. G., Whalley, M. G., & Oakley, D. A. (2009). Fibromyalgia pain and its modulation by hypnotic and non-hypnotic suggestion: An fMRI analysis. European Journal of Pain, 13(5), 542–550.

by Antonios Koletsas

A tranquil hypnotherapy scene, person meditating with glowing mind, hypnotic spiral blending into London skyline, abstract subconscious symbols, soft blues and gold, professional digital art

Health, Lifestyle

What happens in a hypnotherapy session?

July 7, 2025

Hypnotherapy is a collaborative process where we work together to help you achieve your desired changes. While everyone progresses at their own pace, most clients notice meaningful improvements within 3 to 5 sessions.

Since it typically takes around 28 days to form a new habit, a block of 3 sessions (£350.00) is an ideal way to initiate and refine changes based on your response.

Key Things to Know About Hypnotherapy:

You remain in control—you can come out of trance anytime.
You cannot be forced to say, do, or reveal anything against your will.
You choose your level of trance, going only as deep as you’re comfortable with.
You’ll remember everything, just like in a normal conversation.

Before Your Session:

Avoid heavy meals, strong coffee, or alcohol beforehand.
Wear comfortable clothing.
If you wear contact lenses, be prepared to remove them.
Check out the FAQs to learn more about the trance experience.

It’s helpful to reflect on your goals beforehand. Consider:

What do you want to achieve?
What’s been holding you back?
How will you know when you’ve succeeded?
What steps are you willing to take?

During Your Session:

Your first session will last about 60 minutes, including an initial discussion about your needs, past experiences, and triggers. We’ll also outline a plan for your sessions.

I’ll explain hypnosis in detail and answer any questions before guiding you into a relaxed, focused state. Afterward, you should feel calm and positive, with growing confidence in the following days.

In follow-up sessions, we’ll track progress, address any new concerns, and continue reinforcing positive change.

To book an appointment or learn more, contact:
Antonios
📞 020 7101 3284
✉ info@london-hypnotics.co.uk

by Antonios Koletsas

Health

Gut-Directed Hypnotherapy for IBS: Does It Really Work?

June 20, 2025

As a hypnotherapist specializing in gut-directed hypnotherapy, I often hear from people struggling with Irritable Bowel Syndrome (IBS) and other digestive disorders. Many are curious—sometimes skeptical—about whether this therapy is legitimate, how it works, and most importantly: can it really help me feel better?

In this post, I’ll answer your most frequently asked questions about gut hypnotherapy, including cost, effectiveness, NHS options, and more.

1. How Much Does Gut-Directed Hypnotherapy Cost?

Private gut-directed hypnotherapy sessions typically cost between £100–£150 per session, depending on the therapist’s experience, location, and whether sessions are online or in-person. Most sessions are around 55 minutes.

While this may seem like a significant investment, many clients find it more cost-effective in the long run than relying on medication or frequent medical appointments.

✅ Tip: Some private health insurers may reimburse hypnotherapy if referred by a GP.

2. Does Gut-Directed Hypnotherapy Actually Work?

Yes—gut-directed hypnotherapy is clinically proven to work for IBS and other functional gastrointestinal disorders.

Multiple studies show it can:

Reduce abdominal pain and bloating
Improve bowel regularity
Lower anxiety and stress related to gut issues

Unlike medications that only suppress symptoms, gut hypnotherapy retrains your gut-brain axis—the communication highway between your brain and digestive system—so your body responds differently to stress and discomfort.

3. Is Gut Hypnotherapy Legitimate?

Absolutely. Gut-directed hypnotherapy is evidence-based and recommended by medical bodies such as:

The British Society of Gastroenterology
The American College of Gastroenterology

It’s not a quick-fix or a fringe therapy—it’s a structured, science-backed approach that’s been shown to help the majority of IBS patients manage their symptoms more effectively.

4. How Long Does Gut-Directed Hypnotherapy Take to Work?

Most people begin to notice improvements after 4–6 sessions, with full benefits often experienced around 8–12 sessions.

Factors that can influence your results:

Severity of symptoms
Stress levels
How regularly you practice techniques between sessions

Some people experience fast relief, while others need more time—but studies consistently show 70–80% of IBS sufferers see significant improvement.

5. What Is the Success Rate of Gut Hypnotherapy?

Clinical research reports success rates of 70–85% in relieving IBS symptoms through gut-directed hypnotherapy. Common outcomes include:

Long-term or even lasting symptom relief
Reduction or elimination of medication
Improved overall mental well-being

This therapy works because it helps normalize how your brain interprets gut sensations—providing natural, long-lasting relief.

6. Is Gut Hypnotherapy Available on the NHS?

Yes—but availability can be limited depending on your location. Some NHS gastroenterology departments do offer gut-directed hypnotherapy, but access often involves:

Long waiting lists
Strict referral criteria
Limited session numbers

If you’re seeking quicker or more personalized treatment, private hypnotherapy is a flexible and accessible alternative.

7. Can IBS Be Cured by Hypnotherapy?

While IBS is considered a chronic condition, gut-directed hypnotherapy can significantly reduce—or even eliminate—symptoms for many people.

Some clients go into full remission. Others manage flare-ups more effectively and regain control over their life.

By rewiring the brain-gut axis, hypnotherapy helps calm digestive hypersensitivity and restores balance—without relying on medication.

You Don’t Have to Stay Stuck

I’ve been in your shoes—trapped in the exhausting cycle of symptoms, appointments, and frustration. Today, I help clients break free using the same techniques that transformed my own life.

If you’re ready to explore gut-directed hypnotherapy, I invite you to:

👉 Book a free consultation
👉 Visit my website for client stories, FAQs.

Your gut is talking. It’s time to start listening—and healing.

by Antonios Koletsas

Health

Hypnotherapy for Insomnia: How it works and why it’s so successful.

June 6, 2025

Struggling with sleepless nights? You’re not alone. Insomnia affects millions of people, leaving them exhausted, irritable, and unable to function at their best. While medications and sleep hygiene tips can help, they often don’t address the root cause of the problem. That’s where hypnotherapy for insomnia comes in—a natural, drug-free solution that has helped countless individuals reclaim restful sleep.

At London Hypnotics, I specialize in using Ericksonian hypnotherapy to help clients overcome insomnia by rewiring the subconscious mind for deep, uninterrupted sleep. Here’s how it works and why it’s so effective.

Understanding Insomnia: More Than Just Sleeplessness

Insomnia isn’t just about missing a few hours of sleep—it’s often linked to stress, anxiety, racing thoughts, or even deep-seated subconscious beliefs that keep the mind overactive at night. Traditional approaches like sleeping pills may provide short-term relief, but they don’t tackle the underlying mental patterns that disrupt sleep.

Hypnotherapy goes beyond surface-level fixes by accessing the subconscious mind, where many of these sleep-disrupting thoughts and habits reside.

Does Hypnosis really work for insomnia?

Hypnotherapy induces a deeply relaxed, trance-like state where the mind becomes highly receptive to positive suggestions. In this state, we can:

Reduce Nighttime Anxiety & Overthinking
- Many people with insomnia struggle with a hyperactive mind at bedtime. Hypnotherapy helps calm mental chatter, allowing the brain to switch off naturally.
Reprogram Negative Sleep Associations
- If your subconscious has learned to associate bed with stress or wakefulness, hypnotherapy can replace those associations with feelings of relaxation and safety.
Strengthen the Mind-Body Sleep Connection
- Hypnotherapy reinforces the natural sleep-wake cycle (circadian rhythm), helping your body recognize when it’s time to wind down.
Address Underlying Stress & Trauma
- Sometimes, insomnia stems from unresolved stress or past experiences. Hypnotherapy can help release these emotional blocks, leading to more peaceful sleep.

Why Hypnotherapy is So Successful for Insomnia

Unlike medication, which only masks symptoms, hypnotherapy provides long-term results by changing the way your brain approaches sleep. Studies have shown that hypnotherapy can:

✅ Increase deep sleep by enhancing relaxation responses
✅ Reduce sleep latency (the time it takes to fall asleep)
✅ Decrease nighttime awakenings
✅ Improve overall sleep quality without side effects

Many of my clients at London Hypnotics report significant improvements after just a few sessions, often sleeping better than they have in years.

How Many Hypnotherapy sessions for Insomnia?

Most clients experience noticeable improvements in 3 to 6 sessions, though some may need fewer or more depending on their unique situation. Here’s a breakdown:

1. Mild to Moderate Insomnia (3-4 Sessions)

If your sleep troubles are recent or primarily stress-related (e.g., work anxiety, temporary life changes), you may see significant improvement in just 3 to 4 sessions.
These sessions focus on relaxation techniques, breaking negative sleep associations, and reinforcing healthy sleep patterns.

2. Chronic or Long-Term Insomnia (5-6+ Sessions)

If you’ve struggled with insomnia for years or have deep-rooted anxiety, trauma, or conditioned sleeplessness, you may benefit from 5 to 6 sessions (or more).
Deeper subconscious reprogramming is often needed to rewire automatic stress responses and establish lasting sleep habits.

3. Follow-Up & Maintenance (Optional)

Some clients choose occasional top-up sessions (e.g., once a month or as needed) to reinforce progress, especially during stressful periods.

What Affects the Number of Sessions Needed?

Your responsiveness to hypnosis – Some people enter a hypnotic state easily and see rapid results.
Underlying causes – Anxiety, PTSD, or medication side effects may require additional work.
Lifestyle & commitment – Practicing self-hypnosis and sleep hygiene between sessions speeds up progress.

Why Hypnotherapy Works Faster Than You Might Think

Unlike medications that only provide temporary relief, hypnotherapy rewires your subconscious mind, meaning the benefits continue improving even after sessions end. Many of my clients report:

Falling asleep faster within the first few sessions
Fewer nighttime awakenings after 3-4 sessions
Long-term improvements in sleep quality

Is Hypnotherapy Right for You?

If you’ve tried everything—melatonin, meditation, cutting out caffeine—but still find yourself staring at the ceiling at 3 AM, hypnotherapy could be the missing piece. It’s safe, non-invasive, and works in harmony with your mind’s natural ability to heal and restore.

Ready to Sleep Soundly Again?

If you’re in London and struggling with insomnia, I invite you to book a free consultation at London Hypnotics. Together, we can create a personalized plan to help you achieve the deep, restorative sleep you deserve.

📞 Contact me today and take the first step toward peaceful nights and energized days.

References

Morin, C. M., & Benca, R. (2012). Chronic insomnia. The Lancet, 379(9821), 1129–1141. https://doi.org/10.1016/S0140-6736(11)60750-2

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.) (DSM-5).

Ohayon, M. M. (2002). Epidemiology of insomnia: what we know and what we still need to learn. Sleep Medicine Reviews, 6(2), 97–111. https://doi.org/10.1053/smrv.2002.0186

Elkins, G., Barabasz, A., Council, J., & Spiegel, D. (2015). Advancing research and practice: the revised APA Division 30 definition of hypnosis. American Journal of Clinical Hypnosis, 57(4), 378–385. https://doi.org/10.1080/00029157.2015.1011465

Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert Review of Neurotherapeutics, 10(2), 263–273. https://doi.org/10.1586/ern.09.140

Alladin, A., & Alibhai, A. (2007). Cognitive hypnotherapy for generalized anxiety disorder: A pilot study. International Journal of Clinical and Experimental Hypnosis, 55(2), 167–188. https://doi.org/10.1080/00207140601177897

Cordi, M. J., Schlarb, A. A., & Rasch, B. (2014). Deepening sleep by hypnotic suggestion. Sleep, 37(6), 1143–1152. https://doi.org/10.5665/sleep.3778
Bryant, R. A., Moulds, M. L., Guthrie, R. M., & Nixon, R. D. (2005). The additive benefit of hypnosis and cognitive-behavioral therapy in treating acute stress disorder. Journal of Consulting and Clinical Psychology, 73(2), 334–340. https://doi.org/10.1037/0022-006X.73.2.334

by Antonios Koletsas