How Hypnotherapy Can Help with Anxiety, Stress and Chronic Pain

February 16, 2026

How Hypnotherapy Can Help with Anxiety, Stress and Chronic Pain

Over the past few years, more people in London have been looking for a different approach to anxiety, stress, and chronic pain. Many arrive at hypnotherapy after trying several other options, often feeling frustrated that nothing has created lasting change.

Hypnotherapy works differently because it works with the unconscious mind, where emotional and physical patterns are formed and maintained.

When the pattern changes, the symptoms often follow.

What Is Hypnotherapy Really?

Hypnotherapy is not about control or losing awareness. It is a focused state of attention that allows the mind to become more open to change. Most people describe it as feeling deeply relaxed but still aware.

In my practice, I use Ericksonian hypnotherapy, developed by Milton H. Erickson. His approach was based on indirect suggestion, storytelling, and strategic communication. Instead of fighting resistance, we work with the mind in a way that feels natural and safe.

Every session is tailored. There are no generic scripts. Each person’s nervous system and history are different, so the work has to reflect that.

Hypnotherapy for Anxiety and Stress

Anxiety is not a flaw in your personality. It is usually a conditioned response. At some point, your nervous system learned to anticipate a threat. Over time, that response can become automatic.

You might notice overthinking, physical tension, sleep disruption, digestive discomfort, or a constant sense of pressure. Even when life seems objectively safe, the body can remain on alert.

Hypnotherapy helps retrain that response. By working directly with subconscious threat perception and autonomic regulation, we help the nervous system recognise safety again.

As that happens, many clients report feeling calmer without forcing themselves to be calm. Their confidence improves naturally. The body begins to respond differently.

Hypnotherapy for Chronic Pain and Mind-Body Conditions

Chronic pain conditions such as CPPS, tension headaches, or jaw pain often involve sensitised neural pathways. Pain can become a learned loop in the brain.

Modern neuroscience shows that pain is not only structural. The brain’s interpretation plays a significant role. When the nervous system remains in a protective state, symptoms can persist even after the original trigger has passed.

Through hypnotherapy, we reduce perceived threat and interrupt conditioned pain responses. Clients often experience a reduction in baseline pain and a greater sense of control over their bodies. As fear decreases, the pain response frequently softens.

When the brain feels safe, the body tends to follow.

Why Choose Hypnotherapy in London?

If you are searching for hypnotherapy in London, it is important to work with someone who understands strategy, not just relaxation techniques.

In my Islington practice, sessions are collaborative and focused. We identify the core pattern maintaining the issue and work directly with it. The goal is not temporary coping but genuine change at the level where the pattern was formed.

Many clients are surprised by how quickly shifts can occur once the unconscious resistance dissolves.

Is Hypnotherapy Right for You?

Hypnotherapy can be helpful for anxiety, stress, dating and relationship patterns, confidence issues, phobias, chronic pain syndromes, and sleep difficulties.

If you have tried other approaches and found that progress was temporary, it may be because the unconscious pattern has not yet been addressed.

That is often where real change begins.

Free Initial Consultation

If you are curious about whether hypnotherapy is right for you, I offer a free initial consultation. This allows us to discuss your situation, understand what has been happening, and explore how we would approach it.

There is no pressure and no obligation. Just a clear conversation about what you want to change and whether this approach feels like the right fit.

You can get in touch to arrange your free consultation and take the first step toward lasting change.

References

Padilla, V. J., Muñiz, V., Scheffrahn, K. & Elkins, G. (2026). Effect of Mindful Hypnotherapy on Psychological Distress: A Systematic Review and Meta‑Analysis. Behavioural Sciences. DOI: 10.3390/bs16010107 — a comprehensive meta‑analysis showing meaningful reductions in psychological distress and stress after hypnotherapy. Read the full open‑access article here:
https://www.mdpi.com/2076-328X/16/1/107

Hammond, D. C. (2010). Hypnosis in the Treatment of Anxiety‑ and Stress‑Related Disorders. Expert Review of Neurotherapeutics. DOI: 10.1586/ern.09.140 — a review of research demonstrating that hypnosis and self‑hypnosis can reduce anxiety and distress. See details on PubMed:
https://pubmed.ncbi.nlm.nih.gov/20136382/

Elkins, G., Jensen, M. P. & Patterson, D. R. (2007). Hypnotherapy for the Management of Chronic Pain. International Journal of Clinical and Experimental Hypnosis. DOI: 10.1080/00207140701338621 — a scientific review showing consistent pain reduction outcomes with hypnosis. Full text available via PubMed Central:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2752362/

Fisch, S., Brinkhaus, B. & Teut, M. (2017). Hypnosis in Patients with Perceived Stress – A Systematic Review. BMC Complementary Medicine and Therapies. DOI: 10.1186/s12906‑017‑1806‑0 — systematic review examining hypnosis for stress outcomes (note mixed findings). Full article:
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-1806-0

Fernández‑Gamero, L., Reinoso‑Cobo, A., Ruiz‑González, M. C., Cortés‑Martín, J. & Muñóz Sánchez, I. (2024). Impact of Hypnotherapy on Fear, Pain, and the Birth Experience: A Systematic Review. Healthcare. DOI: 10.3390/healthcare12060616 — evidence showing hypnosis can reduce fear and pain in childbirth settings:
https://pubmed.ncbi.nlm.nih.gov/38540580/

by Antonios Koletsas

Uncategorized

Why London Life is Triggering Your Anxiety (and How Hypnotherapy Helps)

February 12, 2026

Why London Life is Triggering Your Anxiety (and How Hypnotherapy Helps)

Living in London in 2026 is exhilarating, but the “always-on” culture of the city can push your nervous system into overdrive. If you find yourself searching for “hypnotherapy for anxiety London,” you aren’t alone. Whether it’s the high-pressure environment of the City of London, the frantic pace of the Northern Line, or the social noise of Upper Street, your subconscious mind can easily get stuck in a “fight or flight” loop.

At London Hypnotics, located at 364 City Rd, Angel, I help Islington residents and City professionals move from a state of constant “red alert” to a place of grounded calm using evidence-based clinical hypnotherapy.

From Tube Anxiety to Corporate Burnout: Identifying Your London Triggers

Londoners face unique stressors that generic therapy sometimes misses. In my Angel, Islington clinic, I frequently see clients struggling with:

Commuter Anxiety: That sudden tightening in your chest during the morning rush at Angel Station or when the Tube is delayed.
Social Anxiety in Islington: Feeling overwhelmed by the “noise” of networking events or crowded bars and restaurants along Upper Street.
Imposter Syndrome: The relentless pressure to perform in London’s competitive corporate hubs like Old Street (Silicon Roundabout) or the City.
Eco-Anxiety & Future Dread: A rising concern in 2026, where the weight of global headlines makes it hard to focus on the present.

How Does Hypnotherapy Actually “Rewire” Anxiety?

Unlike traditional talking therapies that focus only on the conscious “why,” cognitive hypnotherapy works with the subconscious “how.” Think of it as updating the “firmware” of your brain.

At London Hypnotics, we use techniques to:

Interrupt the Panic Loop: We identify the “micro-triggers” that lead to a panic attack and teach your brain a new, calmer exit route.
Somatic Grounding: Using the Vagus nerve as a pathway, we signal to your body that you are safe—even in a busy London terminal.
Build Resilience: We shift your default mental response from “What if something goes wrong?” to “I have the tools to handle this.”

Frequently Asked Questions About Hypnotherapy in Angel, Islington

Is hypnotherapy for anxiety safe?

Yes. Clinical hypnotherapy is a safe, evidence-based practice. You remain fully in control and aware throughout the session. It is simply a state of focused attention, much like being “lost” in a good book.

How many sessions will I need?

While everyone is different, most clients seeking anxiety relief in Islington notice a significant shift in perspective within 4 to 6 sessions.

Can I visit your clinic from the City?

Absolutely. London Hypnotics is conveniently located at 364 City Rd, just a short walk from Angel Station and Old Street, making it the perfect location for professionals working in the City or East London.

Ready to Reclaim Your Calm?

If you are looking for social anxiety hypnosis in Angel or want to overcome work-related stress near Islington, I am here to help. Stop letting the city’s pace dictate your peace of mind.

[Click Here to Book Your Free 15-Minute Consultation at London Hypnotics, 364 City Rd, or via Teams]

by Antonios Koletsas

Health

Can You Really Get Results from Your Couch? The Truth About Online Hypnotherapy

February 6, 2026

In the past, seeking professional help for anxiety, smoking cessation, or confidence meant fighting traffic, finding parking, and sitting in a sterile waiting room. But the world has changed, and so has the way we heal.

As online hypnotherapy grows in popularity, the most common question I get is: “Does it actually work if we aren’t in the same room?”

The short answer? Yes. In many cases, it works even better. Here is why virtual sessions are becoming the gold standard for modern mental wellness.

1. Your Brain is Already “Home”

Hypnosis is a state of focused relaxation. To reach that state, your nervous system needs to feel safe. There is no place your subconscious feels more secure than in your favorite armchair, wrapped in your own blanket, with your own familiar scents. When you eliminate the “stranger danger” of a new office, you can often drop into a deeper state of trance much faster.

2. No “Post-Trance” Commute

Have you ever had a breakthrough session, only to have that “zen” feeling instantly shattered by a rude driver or a crowded subway on the way home? With virtual hypnosis, you can stay in that peaceful, reflective state for as long as you need. You can transition straight from our session to a journal, a nap, or a quiet cup of tea, allowing the suggestions to integrate deeply without the noise of the outside world.

3. Access to the Best, Not Just the Nearest

You shouldn’t have to settle for a therapist just because they’re within a 10-mile radius. Online sessions allow you to work with a specialist who truly understands your specific needs—whether that’s overcoming a phobia or boosting performance—regardless of where you live.

Is Online Hypnotherapy Safe and Effective?

Research suggests that the efficacy of hypnotherapy is not dependent on physical proximity. As long as we have a stable internet connection and I can hear your voice and see your face, the “magic” of the subconscious mind works the same way.

What you’ll need for a successful session:

A quiet, private space where you won’t be interrupted.
A comfortable chair or couch with head support.
A reliable internet connection.
Headphones (optional, but great for an immersive experience).

Frequently Asked Questions About Online Hypnotherapy

Q: Is online hypnotherapy as effective as in-person sessions? A: Absolutely. Clinical studies have shown that the effectiveness of hypnotherapy depends on the relationship between the client and the therapist, not the physical room. As long as you can hear my voice clearly, your subconscious can enter a state of deep focus and receptivity.

Q: What happens if the internet connection cuts out during hypnosis? A: This is a common concern! Before we begin, we establish a “safety suggestion.” If my voice disappears for more than a few moments, your subconscious is instructed to safely bring you back to full alertness. You’ll simply open your eyes, reconnect the call, and we can pick up where we left off.

Q: Do I need any special equipment for a virtual session? A: No fancy tech is required. You just need a smartphone, tablet, or computer with a camera and a stable internet connection. Many clients prefer wearing headphones to minimize household distractions and create a more “surround sound” immersive experience.

Q: Can I really be hypnotized through a screen? A: Yes. Hypnosis isn’t “mind control”—it is a natural state of focused attention, similar to getting lost in a good movie or a book. Since a screen is already a tool for focus, most people find it very easy to transition into a trance state during a video call.

Q: How should I prepare my space for an online session? A: Choose a room where you feel safe and won’t be interrupted by pets, family, or delivery drivers. Make sure you have a comfortable chair or sofa that supports your head and neck, as you’ll want to remain still and relaxed for about 45–60 minutes.

Ready to Change Your Life From Home?

The barriers to becoming the best version of yourself have never been lower. No travel, no waiting rooms, just deep, lasting change from the comfort of your own home.

Stop waiting for the “right time” to visit an office. The right time is now, and the right place is wherever you are. Ready? You can get your free consultation here.

by Antonios Koletsas

Health

How Hypnotherapy for Anxiety Rewires the Brain: Beyond “Just Relax”

February 4, 2026

We’ve all been there. You’re lying in bed at 2:00 AM, your heart is racing, and your mind is spinning through a “greatest hits” reel of every mistake you’ve made or every “what if” that could happen tomorrow.

You tell yourself to “just relax” or “stop overthinking.” But here’s the frustrating truth: Logic doesn’t work on anxiety. Anxiety isn’t a logical problem; it’s a biological survival response triggered by your subconscious mind. If you want to change how you feel, you have to speak the language of the part of the brain that’s actually in charge.

The Science of the “Internal Glitch”

To understand why hypnotherapy is so effective, we have to look at the Amygdala, the almond-shaped part of your brain responsible for the “Fight, Flight, or Freeze” response.

When you are chronically anxious, your Amygdala becomes hypersensitive. It begins to perceive everyday stressors (like an unread email or a social invitation) as life-threatening events. Your Conscious Mind (the logical part) knows you aren’t in physical danger, but your Subconscious Mind (the protective part) has already flooded your body with cortisol and adrenaline.

This creates a “mismatch” between what you think and what you feel. Hypnotherapy is the bridge that closes that gap.

How Hypnotherapy “Hacks” the Anxiety Loop

Clinical hypnotherapy isn’t about losing control, “sleep-walking,” or being made to do embarrassing things. In a clinical setting, hypnosis is a state of Focused Attention and Heightened Suggestibility.

Here is the step-by-step breakdown of how a session actually transforms your mental state:

1. Bypassing the “Critical Faculty”

We all have an inner “gatekeeper” called the Critical Faculty. Its job is to reject any information that doesn’t match our current beliefs. If you feel “worthless,” and someone tells you that you are “confident,” the gatekeeper throws that thought out. In hypnosis, we gently relax this gatekeeper, allowing positive, healing suggestions to take root directly in the subconscious.

2. Neuroplasticity in Action

Your brain is plastic, meaning it can be reshaped. During hypnosis, the brain often enters Theta waves, the same state you experience during deep meditation or just before you fall asleep. In this state, the brain is highly “neuroplastic.” We use this window to “re-wire” old, anxious pathways and replace them with pathways of calm and control.

3. Mental Rehearsal and Desensitization

The brain struggles to distinguish between a real event and a vividly imagined one. By “rehearsing” a traditionally stressful event (like a public speech or a flight) while in a state of deep hypnotic relaxation, you are teaching your nervous system that you are safe. When the event happens in real life, your brain says, “We’ve done this before, and we were calm. No need for a panic attack.”

Why “Talk Therapy” Sometimes Falls Short

Standard Cognitive Behavioral Therapy (CBT) is incredibly valuable, but because it relies on the Conscious Mind, it can be slow. You can spend months analyzing why you are anxious without actually stopping the physical feeling of anxiety.

Hypnotherapy works from the bottom-up. We address the physical and subconscious feeling first, which often makes the logical processing much easier afterward.

Frequently Asked Questions About Hypnosis for Anxiety

“Will I lose control or tell my secrets?”

Absolutely not. You are awake and aware the entire time. You cannot be “forced” to do anything against your will or your moral code. You are simply in a state of deep, guided relaxation.

“What if I can’t be hypnotized?”

If you can daydream, you can be hypnotized. Hypnosis is a natural state of mind. Have you ever driven home and realized you don’t remember the last five miles? That is “Highway Hypnosis,” a natural trance state.

“How many sessions does it take?”

While everyone is different, many clients feel a significant “shift” in their anxiety levels in as little as 3 to 6 sessions. This is why it is often referred to as “Brief Strategic Therapy.”

Reclaiming Your Peace: What Life Looks Like After Hypnotherapy

Imagine waking up without that immediate “pit” in your stomach. Imagine being able to handle a mistake at work without spiraling into hours of self-doubt.

The goal of hypnotherapy isn’t to erase your emotions; it’s to give you the steering wheel back. When you train your subconscious to remain calm, you free up your mental energy to actually enjoy your life, rather than just surviving it.

Ready to Quiet the Noise?

The most effective way to see if this is right for you is to experience it.

[Click here to book your free 15-minute Discovery Consultation] Let’s discuss your specific triggers and create a roadmap to a calmer, more confident version of you. Your subconscious mind is the most powerful tool you own—isn’t it time you learned how to use it?

by Antonios Koletsas

Health

Beyond the Shadow: Reclaiming Your Life from PTSD & CPTSD Through Hypnotherapy

February 3, 2026

For many, the past isn’t just a memory, it’s a physical weight. Whether it’s a single, shattering event (PTSD) or a long-term cycle of adversity (CPTSD), trauma rewires how your brain perceives the world. It turns “safe” into “dangerous” and “now” into “then.”

If you feel like you are constantly bracing for a blow that never lands, or if you’ve lost the version of yourself that felt “whole,” you are not alone. More importantly, you are not broken. Your nervous system is simply stuck in survival mode.

At London Hypnotics, we specialize in helping you shift from surviving to thriving by using clinical hypnotherapy to address trauma where it lives: in the subconscious mind.

Understanding the Burden: PTSD vs. CPTSD

While both conditions stem from trauma, they impact the psyche in distinct ways. Understanding which one resonates with you is the first step toward a tailored recovery.

Feature	Post-Traumatic Stress Disorder (PTSD)	Complex PTSD (CPTSD)
Origin	Usually a single, discrete event	Prolonged, repeated trauma
Core Symptoms	Flashbacks and nightmares	Emotional dysregulation and negative self-concept
Relational Impact	Localized to specific triggers	Deep-seated trust and boundary issues
The Internal Voice	I am in danger right now	I am fundamentally worthless or unsafe

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Trauma imprints on the amygdala (your brain’s alarm system) while bypassing the prefrontal cortex (the logical part). This is why you can’t simply “think” your way out of a flashback, your body believes the threat is happening right now.

The Paradigm Shift: Why Hypnotherapy Works

Traditional talk therapy is invaluable, but it often operates on a conscious level. Hypnotherapy offers a “top-down” regulation approach, accessing the subconscious folders where traumatic “data” is stored.

1. The Safety Paradigm

We never “dive” into trauma without a map. We start by building an internal “Safe Place.” Through guided hypnosis, we train your nervous system to recognize the physical sensation of peace. This becomes your anchor.

2. The Movie Screen Technique

One of our most effective tools is therapeutic dissociation. Imagine watching your traumatic memory on a distant movie screen while you hold the remote. You can pause, rewind, or dim the lights. This allows your brain to process the event as a past occurrence without the overwhelming emotional “flood.”

3. Memory Reconsolidation

Science shows that when we access a memory in a state of deep hypnotic calm, the brain can “re-save” that file. We aren’t erasing your history; we are stripping away the “terror” tag so the memory becomes just that, a memory, not an emergency.

Evidence-Based Healing: The Research

Clinical research consistently confirms the power of hypnotherapy as a bridge to recovery. Here are the studies mentioned above:

Significant Symptom Reduction: Rotaru, T. Ș., & Rusu, A. (2016). A Meta-Analysis for the Efficacy of Hypnotherapy in Alleviating PTSD Symptoms. This study found that hypnosis-based treatments yielded a large post-treatment effect (d=1.17) that remained stable over long-term evaluations. View on PubMed | Full Text via ResearchGate
Enhanced Results (The 32% Boost): Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. This landmark research demonstrated that adding hypnosis to CBT significantly enhanced outcomes across various disorders, often cited as increasing treatment efficacy by approximately 30-32%. View on PubMed
Applicability for CPTSD & Dissociation: Gold, S. N., & Quiñones, M. (2020). Applicability of hypnosis to the treatment of Complex PTSD and dissociation. This research specifically explores why hypnotically structured treatment is uniquely suited for the “complex” nature of CPTSD. View on PubMed
Sleep and Insomnia Recovery: Chamine, I., Atchley, R., & Oken, B. (2018). Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review. While research is ongoing, meta-analyses indicate that hypnotherapy consistently helps shorten sleep latency and improve sleep quality for those with stress-related complaints. View on PMC

Your Path to Recovery Starts Here

Recovery isn’t about forgetting what happened; it’s about reaching a place where what happened no longer controls your pulse, your sleep, or your self-worth.

Whether you are struggling with the sharp edges of PTSD or the heavy, complex layers of CPTSD, there is a way back to yourself. You’ve carried this weight long enough. Let’s put it down, together.

Ready to see if this is the right fit for you?

Click here to book a free 15-minute consultation and discover how we can help you rewrite your internal narrative.

by Antonios Koletsas

Health

Why Hypnotherapy is the Secret to Navigating Stress in 2026: A London Expert’s Guide

January 12, 2026

In the hustle of Central London, from the crowded platforms of the Underground to the high-pressure boardrooms of the City, stress has become an accepted part of life. But as we move through 2026, more people are realizing that “managing” stress isn’t enough—we need to rewire how our brains respond to it.

Whether you are looking for hypnotherapy in London or seeking an online hypnotherapist from anywhere in the world, understanding how the subconscious mind works is the first step toward lasting change.

How Hypnotherapy Works: Beyond the Myths

Many people still associate hypnosis with stage shows and loss of control. In reality, clinical hypnotherapy is a state of focused attention and heightened suggestibility. It allows us to bypass the “critical factor” of the conscious mind to reach the subconscious, where our deepest habits and anxieties live.

By accessing this state, we can replace outdated “survival” scripts (like panic or procrastination) with modern, empowering beliefs.

The London Advantage: World-Class Therapy in the Heart of the UK

London has long been a global hub for psychological excellence. Choosing a London-based hypnotherapist means you are working with practitioners who operate in one of the world’s most rigorously regulated and competitive wellness environments.

For my local clients, my clinic offers a sanctuary from the city’s pace. For my global clients, I bring that same “London Standard” of clinical expertise to our online hypnosis sessions via Teams.

Why Online Hypnotherapy is Taking Over in 2026

You no longer need to live in the UK to benefit from a London specialist. In fact, research shows that virtual hypnotherapy can be even more effective for many clients because:

Environmental Comfort: You are in your own space, allowing your nervous system to relax faster.
No Commute Stress: You don’t have to fight traffic or the Tube immediately after a deep session.
Global Access: Whether you are in New York, Dubai, or Singapore, you can access elite care at a time that suits your time zone.

What Can Hypnotherapy Help With?

My practice focuses on the most pressing issues facing high-performers and busy individuals today:

Anxiety & Burnout: Calming the “always-on” nervous system.
Public Speaking: Transforming “stage fright” into presence and authority.
Sleep Optimization: Using hypnotic suggestion to reset your circadian rhythm.
Habit Breaking: From smoking cessation to sugar cravings.

Ready to Reclaim Your Calm?

Visibility is about more than just being seen—it’s about being understood. If you’re ready to see how a blend of traditional hypnosis and modern cognitive techniques can help you thrive, let’s connect.

Book your free 15-minute discovery call today. Whether you want to visit me in my London clinic or meet virtually from anywhere in the world, your journey to a calmer mind starts here.

by Antonios Koletsas

Health

Beyond the Flare: The Science and Success of Gut-Directed Hypnotherapy for IBD

January 2, 2026

For those living with Inflammatory Bowel Disease (IBD), life is often measured in “good days” and “bad days.” Whether you are navigating the complexities of Crohn’s Disease or Ulcerative Colitis, the symptoms, abdominal pain, urgency, and extreme fatigue, are only half the battle. The other half is the psychological toll: the constant “hyper-vigilance” that comes with living in a body that feels unpredictable.

While biological therapies and dietary adjustments are vital, many patients find themselves searching for a missing piece of the puzzle. In my practice here in London, I specialize in that missing piece: Gut-Directed Hypnotherapy (GDH).

The Connection: The Vagus Nerve and the Brain-Gut Axis

To understand why hypnotherapy is effective for a physical condition like IBD, we must look at the Brain-Gut Axis. Your gut contains the “enteric nervous system,” often called your “second brain.” This system is connected to your head via the vagus nerve, a two-way superhighway for signals.

In IBD, this highway is often congested with “noise.” Stress, even in small amounts, sends signals down the vagus nerve that can increase intestinal permeability (leaky gut) and heighten the sensation of pain.

How Hypnotherapy Rewires the Connection

Gut-directed hypnotherapy doesn’t just “relax” you; it uses specific, targeted suggestions to retrain how your brain interprets signals from your digestive tract.

Lowering the Pain Threshold: By entering a state of focused trance, we can suggest that the brain “filter out” the chronic background noise of intestinal discomfort.
Smoothing Motility: Visualizations are used to regulate the rhythmic contractions of the gut, helping to reduce the “urgency” that many IBD sufferers fear.
Reducing the “Flare Response”: By calming the sympathetic nervous system, we reduce the production of pro-inflammatory cytokines that are often triggered by psychological stress.

What the Research Says

It is important to note that hypnotherapy for IBD is backed by clinical evidence. Studies, including notable research from Gastroenterology journals, have shown that patients who utilize GDH alongside their standard medical care experience:

Longer periods of remission between flares.
Significant reduction in anxiety and depression related to their condition.
Improved sleep quality, which is essential for the body to repair inflamed tissue.

As a specialist in gut-directed hypnotherapy in London, I work as a complement to your gastroenterologist’s care, ensuring a truly multi-disciplinary approach to your health.

What to Expect from a Session at London Hypnotics

If you’ve never experienced clinical hypnotherapy, you might be surprised by how grounded the process is. There are no swinging watches; instead, it is a deeply relaxing, therapeutic experience.

Assessment: We discuss your specific triggers, is it a morning commute on the Tube? Or a high-pressure meeting at work?
The Induction: I lead you into a state of relaxed focus where your subconscious mind is most receptive.
Gut-Specific Imagery: We use metaphors tailored to your symptoms. For some, this is visualizing a cooling, blue mist calming an inflamed colon; for others, it is imagining the digestive system as a smooth-flowing river.
Empowerment: I provide you with “self-hypnosis” tools you can use the moment you feel a flare or a wave of anxiety beginning.

Reclaiming Control in London

Living in a fast-paced city like London can be particularly challenging for IBD patients. The stress of travel and the “always-on” culture can exacerbate symptoms. By integrating gut-directed hypnotherapy, you aren’t just treating the symptoms; you are changing your relationship with your body.

You don’t have to be a passenger to your condition. You can take the wheel again.

Frequently Asked Questions About Hypnotherapy for IBD

1. Can hypnotherapy actually cure Crohn’s or Colitis?

While there is currently no known “cure” for IBD, hypnotherapy is a powerful complementary treatment. It focuses on symptom management, reducing the frequency of flares, and improving the psychological impact of the disease. By calming the “brain-gut axis,” many patients find they can achieve longer periods of remission and a higher quality of life.

2. Is gut-directed hypnotherapy the same as “stage hypnosis”?

Not at all. Clinical hypnotherapy is a professional therapeutic process. You remain in complete control at all times; you aren’t “asleep” or under a spell. Instead, you are in a state of focused relaxation, similar to being “lost” in a good book, where your subconscious mind is more open to positive, gut-specific suggestions.

3. How many sessions will I need?

Every individual is different, but for chronic conditions like IBD, most clients see the best results from a protocol of 6 to 12 sessions. This allows us to address the immediate physical symptoms first, followed by the underlying stress triggers that may be contributing to your flares.

4. Does IBD hypnotherapy work if I’m a “skeptic”?

You don’t need to “believe” in hypnosis for it to work. The process relies on the biological connection between your nervous system and your digestive tract. As long as you are willing to participate in the relaxation and visualization exercises, your body can benefit from the shift in your autonomic nervous system.

5. Can I have sessions online or at your London clinic?

Yes, I offer both. Many clients find that having sessions in the comfort of their own home—where they feel closest to their own bathroom facilities, actually helps them relax more deeply. However, for those who prefer an in-person experience, my London-based clinic provides a dedicated, calm space for your recovery.

6. Will this replace my current medication?

No. Gut-directed hypnotherapy should be used as part of a multi-disciplinary approach. You should always follow the advice of your gastroenterologist and continue your prescribed medication. Our goal is to work alongside your medical team to give you the most comprehensive care possible.

About the Author: Antonios Koletsas

Specialist in Gut-Directed Hypnotherapy

Based in the heart of London, I am a clinical hypnotherapist specializing in the powerful intersection of the mind and the digestive system. My practice, London Hypnotics, was founded on the belief that nobody should have to manage the debilitating symptoms of IBD, IBS, or chronic gut distress alone.

With a formal specialization in Gut-Directed Hypnotherapy (GDH), I utilize evidence-based protocols to help clients re-calibrate their brain-gut axis. My approach is compassionate, science-led, and tailored to the unique challenges of living with IBD in a fast-paced urban environment. I work closely with clients to help them move from a state of “flare-up hyper-vigilance” to a state of calm, empowered control.

When I’m not working with clients at my London clinic or via global online sessions, I am dedicated to raising awareness about the efficacy of hypnotherapy in modern gastroenterology.

Clinical References & Further Reading

Keefer, L., et al. (2013). Gut-directed hypnotherapy significantly augments clinical remission in quiescent ulcerative colitis. Published in Alimentary Pharmacology & Therapeutics.Key Finding: This study demonstrated that 68% of patients using hypnotherapy maintained clinical remission for a full year, compared to 40% in the control group.
Mawdsley, J. E., et al. (2008). The effect of hypnosis on systemic and rectal mucosal measures of inflammation in ulcerative colitis. Published in The American Journal of Gastroenterology.Key Finding: This research showed that a single session of gut-focused hypnosis significantly reduced serum IL-6 (a marker of systemic inflammation) and rectal mucosal inflammatory markers.
Szigethy, E. (2015). Hypnotherapy for Inflammatory Bowel Disease Across the Lifespan. Published in the American Journal of Clinical Hypnosis.Key Finding: A comprehensive review showing that hypnotherapy reduces IBD-related inflammation and improves health-related quality of life for both adolescents and adults.
British Society of Gastroenterology (2025). BSG Guidelines on the Management of Inflammatory Bowel Disease in Adults. Read the 2025 Guidelines here.Note: These updated UK guidelines highlight the necessity of a multidisciplinary team (MDT), including psychologists and specialists focused on the mind-gut connection.
Crohn’s & Colitis Foundation. How Gut-Directed Hypnosis Helps IBS and IBD. Resource Link.

by Antonios Koletsas

Lifestyle

Beyond Willpower: Why Your 2026 Resolutions Need the Subconscious Mind

December 15, 2025

Why do 80% of New Year’s resolutions fail by the second week of February?

We all know the pattern. The festive season in London ends, the decorations come down, and we are left with a surge of motivation. We buy the gym membership, we download the meditation app, and we promise ourselves that this year, we will finally get a handle on our stress or diet.

But fast forward to mid-February, and life gets in the way. The grey skies and the busy commute chip away at our energy, and old habits creep back in. We often blame ourselves, thinking we just didn’t have enough discipline.

As a hypnotherapist, I am here to tell you: It is not your fault, and it is not a lack of willpower. It is simply a conflict between your conscious desires and your subconscious programming.

The Iceberg Effect: Understanding Your Mind

To understand why resolutions fail, you have to look at how the mind operates. Think of your mind like an iceberg floating in the ocean.

The Tip (10% – The Conscious Mind): This is the part of you reading this blog. It is logical, analytical, and sets goals like “I want to stop snacking on sugar” or “I want to be more confident at work.”
The Hidden Mass (90% – The Subconscious Mind): This is where your automatic behaviours, emotional memories, and self-protection mechanisms live. It is the autopilot that drives your life.

When you use willpower, you are using the 10% to fight the 90%. If your subconscious believes that “sugar equals comfort” or “worrying keeps me safe,” it will eventually overpower your conscious logic. This is why “cold turkey” changes rarely last.

How Hypnotherapy Bridges the Gap

Hypnotherapy is the key to accessing that submerged 90%. It allows us to bypass the “Critical Faculty”, the guard at the gate of your mind, and speak directly to the subconscious.

Instead of fighting your instincts, we update them. We use deep relaxation and targeted suggestion to align your deep-seated beliefs with your new goals. When your subconscious wants the same thing as your conscious mind, the struggle disappears. Healthy choices start to feel natural rather than forced.

A Special Note on “Gut Feelings” and Health Goals

One of the most common resolutions I see is the desire to “get healthy” or “fix my digestion” after the indulgences of December. This is close to my heart, as I specialize in gut-directed hypnotherapy.

If you suffer from IBS or digestive issues, you likely know that stress is a major trigger. No amount of strict dieting will fix a sensitive gut if your nervous system is constantly in “fight or flight” mode.

The Resolution: “I will go on a strict diet.”
The Reality: The stress of the strict diet triggers the gut, causing more bloating and discomfort.
The Hypnotherapy Approach: We teach the gut-brain axis to relax. We visualize the digestive system functioning smoothly. By lowering the internal stress response, we often see a significant reduction in physical symptoms, allowing you to enjoy food without fear in 2026.

3 Ways to Prime Your Mind for Success

You don’t have to wait for your first session to start shifting your mindset. Here are three techniques to help your resolutions stick:

Focus on the “Why,” Not the “What”: Don’t just write down “Lose weight.” Close your eyes and visualize how you will feel when you achieve it. Imagine the energy you’ll have walking through the park, or how your clothes will fit. The subconscious speaks the language of images and feelings, not words.
Phrase Goals in the Present Tense: Avoid saying “I will be calm.” This puts the goal in the future, just out of reach. Instead, tell yourself, “I am becoming calmer every day.” This trains the brain to accept this as your current reality.
Start Before January 1st: There is no magic in the date. By starting to visualize your success now, you remove the pressure of the “big day” and start the year with momentum.

Make 2026 Your Year of Lasting Change

If you are based in London and are tired of the annual cycle of setting goals and abandoning them, let’s try a different approach.

At London Hypnotics, I help clients rewire the habits that hold them back, whether that’s soothing a troubled gut, managing anxiety, or building confidence. Let’s work together to make your 2026 resolutions the ones that finally stick.

by Antonios Koletsas

Health

Online Hypnotherapy: Top 10 tips for a successful trance experience.

November 17, 2025

After pandemic the world has changed dramatically when it comes to work, how we work and the type of work we provide. My job was one of those that had dramatic change, but luckily for the better. During pandemic mental health crisis was at a skyrocket high and most people who had their lives changed overnight found it difficult to come. This is when most of my clients begun to seek for treatments for anxiety and panic attacks. Online Hypnotherapy was not something new until then, however little that I know, my whole job would emerge fully to an online platform.

At first I decided to test it with some of my friends because I didn’t know if this was effective treatment as it is in person, to my surprise, all of the subjects who decided to take part on my experiment reported significant results on their anxiety levels being stabilized and reduced following treatment from online Hypnotherapy. That gave me the confidence to continue and advertise my services being fully online. Following months of trials with various difference clients I found the perfect way to make someones experience as effective as it could be.

So here I have gathered my top 10 tips of how to make Online Hypnotherapy as effective as you can to gain the most of this amazing treatment.

1. Prepare a Quiet, Private Space

Choose a room where you will not be disturbed during your session, and inform others in your household to respect your privacy.

2. Test Your Technology Early

Check your internet connection, camera, and microphone before the session, and keep your device charged or plugged in.

3. Eliminate Distractions

Silence your phone and notifications, close unnecessary tabs or apps, and set pets or other potential distractions outside your session area.

4. Use Comfortable Seating

Sit in a comfortable chair or lie down on a couch or recliner where you can completely relax your body.

5. Dress Comfortably

Wear clothing that helps you feel relaxed and at ease for the duration of the session.

6. Be Punctual

Log on a few minutes early to settle in, relax, and avoid feeling rushed at the start of your session.

7. Have Water Nearby

Keep a glass of water within reach, and use the restroom before your session starts.

8. Be Honest and Open with Your Therapist

Share relevant information, emotions, or concerns so your therapist can tailor the session to your needs.

9. Commit to the Process

Approach your session with an open mind and willingness to participate fully, even if hypnosis is new to you.

10. Set an Intention

Clarify your main goal for each session with your therapist so your focus and motivation remain clear throughout.

by Antonios Koletsas

Lifestyle

Hypnotherapy for Public Speaking Fear: The Art of Becoming Comfortable with the Uncomfortable

November 14, 2025

The Whisper of Fear: Why Trying to Be Confident Fails

If the thought of standing up to speak sends a jolt of ice water through your stomach, you are not alone. That familiar racing heart, the dry mouth, the sudden, overwhelming urge to retreat, it’s a powerful, primal fear.

Many people try to conquer this anxiety by sheer willpower. They tell themselves, “I must be confident! Stop shaking!” But the conscious command often meets resistance, and the inner critic only shouts louder. The direct command, “Don’t panic!” paradoxically makes the body focus entirely on the panic it’s supposed to avoid.

The Ericksonian Difference: We Don’t Fight the Fear, We Listen to It

As a specialist in Ericksonian hypnotherapy here in London, I know that true, lasting confidence isn’t forced; it’s discovered. Dr. Milton Erickson understood that the unconscious mind is inherently resourceful. When we try to command ourselves, we engage the critical, conscious mind. But when we offer a gentle, indirect suggestion, a story, a metaphor, a permission to be imperfect—we bypass the internal censor and allow the unconscious to reveal the solution it already holds.

You don’t have to defeat the fear; you simply need to realize you have the resources to be comfortable, even when feeling a bit of that familiar energy.

The Trap of Direct Suggestion

Imagine trying to steer a ship by yelling instructions at the sails. They might flap, but the rudder, the true source of direction remains untouched. Direct suggestions like, “You are calm now,” often feel inauthentic to the part of you that is genuinely scared. This leads to a disconnect, where the mind rejects the suggestion because it feels like a lie.

This is why, in effective hypnotherapy for public speaking anxiety, we use the elegant power of indirect suggestions. We don’t push a locked door; we open a nearby window instead.

The Gentle Invitation to Change

Indirect suggestions use permissive language and embedded commands that allow your mind to accept the change on its own terms. Instead of demanding calm, we might suggest:

“…and as you listen, you might begin to notice a deep, comfortable feeling of knowing exactly where you are and where you are going, just like the feeling you have when you are completely absorbed in something you love…”

This language gently invites the unconscious to link the feeling of focus and comfort (a known resource) to the act of speaking.

The Art of Becoming Comfortable with the Uncomfortable

The most successful speakers rarely feel zero nerves. Instead, they’ve simply reframed that nervous energy. That rapid heartbeat isn’t a sign of danger; it’s energy being pumped, readying you for peak performance.

Hypnotherapy for confident speaking helps you reclaim that energy. Through subtle reframing, we shift the meaning of the physical symptoms. A quickened breath isn’t panic; it’s anticipation. Sweaty palms aren’t a sign of failure; they’re a sign your body is focused and engaged.

The Climber’s Story: Finding Your Center on Unstable Ground

The therapeutic power of storytelling allows your mind to practice a new perspective in a safe, metaphorical space.

I remember reading about a seasoned mountain climber who was asked what the most important skill was on a sheer rock face. They didn’t say strength or gear; they said it was knowing how to shift their weight when the path felt unstable.

They explained that the instability wasn’t a warning sign to stop, but a prompt to find a deeper, more centered way forward. The moment they accepted the feeling of instability as information—a nudge to adjust—they became incredibly effective. And that ability to find a deeper center, to adjust with flexibility when things feel unsteady, well, that’s what truly got them to the top.

Your unconscious mind effortlessly absorbs this story, recognizing the metaphor: the ‘unstable path’ is the nervous energy before a talk. The indirect suggestion is that you already have the ability to find your deep, inner center and adjust, continuing forward successfully.

Take the Next Step to Unconscious Confidence in London

As a hypnotherapist specializing in this gentle, narrative-driven approach, I help busy London professionals, just like you, unlock their inherent resources. We won’t try to force your nerves away; we will simply allow your unconscious mind to craft a better, more resourceful response.

If you are ready to stop fighting your nerves and start speaking with the authentic, grounded confidence that is already waiting for you, I invite you to explore this truly transformative path.

Ready to let your unconscious mind lead you toward comfortable, confident public speaking? Book a discovery call with me today.

by Antonios Koletsas