After pandemic the world has changed dramatically when it comes to work, how we work and the type of work we provide. My job was one of those that had dramatic change, but luckily for the better. During pandemic mental health crisis was at a skyrocket high and most people who had their lives changed overnight found it difficult to come. This is when most of my clients begun to seek for treatments for anxiety and panic attacks. Online Hypnotherapy was not something new until then, however little that I know, my whole job would emerge fully to an online platform.
At first I decided to test it with some of my friends because I didn’t know if this was effective treatment as it is in person, to my surprise, all of the subjects who decided to take part on my experiment reported significant results on their anxiety levels being stabilized and reduced following treatment from online Hypnotherapy. That gave me the confidence to continue and advertise my services being fully online. Following months of trials with various difference clients I found the perfect way to make someones experience as effective as it could be.
So here I have gathered my top 10 tips of how to make Online Hypnotherapy as effective as you can to gain the most of this amazing treatment.
1. Prepare a Quiet, Private Space
Choose a room where you will not be disturbed during your session, and inform others in your household to respect your privacy.
2. Test Your Technology Early
Check your internet connection, camera, and microphone before the session, and keep your device charged or plugged in.
3. Eliminate Distractions
Silence your phone and notifications, close unnecessary tabs or apps, and set pets or other potential distractions outside your session area.
4. Use Comfortable Seating
Sit in a comfortable chair or lie down on a couch or recliner where you can completely relax your body.
5. Dress Comfortably
Wear clothing that helps you feel relaxed and at ease for the duration of the session.
6. Be Punctual
Log on a few minutes early to settle in, relax, and avoid feeling rushed at the start of your session.
7. Have Water Nearby
Keep a glass of water within reach, and use the restroom before your session starts.
8. Be Honest and Open with Your Therapist
Share relevant information, emotions, or concerns so your therapist can tailor the session to your needs.
9. Commit to the Process
Approach your session with an open mind and willingness to participate fully, even if hypnosis is new to you.
10. Set an Intention
Clarify your main goal for each session with your therapist so your focus and motivation remain clear throughout.
