Emotional Eating: Healing the Root Cause with Hypnotherapy

April 2, 2026

Do you ever find yourself reaching for food when you’re not really hungry? When stress peaks, loneliness creeps in, or anxiety takes hold, and suddenly you’re standing at the fridge, not sure how you got there?

You’re not weak-willed. You’re not broken. You’re human. And you’re not alone.

Emotional eating is one of the most misunderstood patterns in modern health. It’s rarely about the food itself. It’s about what the food represents: comfort, control, numbing, reward. And until we address what sits beneath that pattern, no diet, no willpower, and no app will create lasting change.

This is where clinical hypnotherapy offers something profoundly different.

What Is Emotional Eating, Really?

Emotional eating is the use of food to manage, suppress, or soothe emotional states rather than to satisfy physical hunger. It’s a coping mechanism, and like all coping mechanisms, it exists for a reason.

For most people who struggle with it, emotional eating developed at a time when other strategies weren’t available. Perhaps in childhood, food was used as a reward or comfort. Perhaps in adulthood, eating became the one reliable way to feel momentarily better after a stressful day. The brain learns quickly: food reliably raises dopamine, soothes cortisol, and provides a fleeting sense of safety.

Over time, this association becomes deeply encoded. It isn’t a conscious choice. It’s an automatic, habitual response driven by the subconscious mind.

Common triggers include:

Stress and work pressure
Loneliness or social disconnection
Anxiety, worry, or low mood
Boredom or emotional numbness
Unresolved grief or past trauma
Low self-worth or inner criticism

The problem with most approaches to emotional eating is that they try to change behaviour from the outside in. Swap this food for that one. Keep a journal. Use portion control. These strategies have their place, but they don’t reach the source.

Why Willpower Alone Doesn’t Work

When emotional eating is triggered, it’s not your conscious, rational mind that takes over. It’s your subconscious, the part that has been running this programme for years, possibly decades.

The subconscious mind governs approximately 95% of our daily behaviour. It processes information far faster than conscious thought, and it has one primary function: to keep you safe. If it has learned that food equals safety, comfort, or relief, it will continue to reach for that solution regardless of what your rational mind wants.

This is why people often describe feeling “out of control” around food, or noticing the binge only after it’s happened. It’s not a failure of character. It’s the subconscious running a well-worn programme.

To create real, lasting change, we have to work at the level where the pattern lives.

How Hypnotherapy Addresses the Root Cause

Hypnotherapy provides direct, focused access to the subconscious mind. In a relaxed, deeply focused state known as hypnotic trance, the critical faculty of the conscious mind becomes quieter, making it possible to explore, understand, and begin to update the associations and responses that drive emotional eating.

This is not stage hypnosis. You remain fully aware and in control throughout. Hypnotherapy is a collaborative, evidence-informed process that draws on psychology, neuroscience, and therapeutic communication.

Here’s how the work unfolds in practice:

1. Identifying the Emotional Trigger

Rather than focusing on the food, we focus on the feeling that precedes it. What emotion is being soothed? What internal state is the eating trying to regulate? Through gentle therapeutic exploration and hypnotic techniques, we identify the specific emotional triggers, often uncovering patterns that the client hadn’t previously connected to their eating.

2. Tracing the Root

Many emotional eating patterns have their origins in earlier life experiences, moments when the association between food and emotional relief was first formed. Using Ericksonian approaches, we can safely and gently explore those origins, not to relive them, but to understand them in a new light. When the root is brought into awareness with compassion rather than judgment, much of its hold begins to dissolve.

3. Updating the Subconscious Response

Once the underlying pattern is understood, hypnotherapy works to introduce new, healthier associations and responses. Through therapeutic suggestion, imagery, and inner resource-building, the subconscious mind begins to learn alternative ways to meet the emotional need — ways that don’t involve food.

This might involve building inner resilience, creating a felt sense of emotional safety, or developing new automatic responses to familiar triggers.

4. Strengthening the Relationship with the Body

Emotional eating is often accompanied by a disconnection from bodily signals an inability to distinguish physical hunger from emotional hunger, or a general distrust of the body’s cues. Hypnotherapy can restore that connection, helping clients tune back in to genuine hunger, fullness, and the body’s natural wisdom.

The Gut-Brain Connection

There is a dimension to emotional eating that is often overlooked: the role of the gut-brain axis.

The gut and brain are in constant, bidirectional communication via the vagus nerve, the enteric nervous system, and a complex network of neurochemicals, including serotonin, around 90% of which is produced in the gut. Stress, anxiety, and unprocessed emotion don’t just affect our thoughts and moods. They directly alter gut function, appetite regulation, and the experience of hunger and satiety.

Chronic stress, for example, disrupts cortisol rhythms, which in turn affects blood sugar regulation and cravings, particularly for high-fat, high-sugar foods. The body isn’t malfunctioning. It’s responding to an emotional environment it perceives as threatening.

This is why a genuinely integrative approach to emotional eating must address both the psychological patterns and the physiological environment. Hypnotherapy, particularly gut-directed hypnotherapy, works at precisely this intersection, calming the nervous system, reducing stress reactivity, and restoring a more balanced relationship between emotional state and physical appetite.

What to Expect from Hypnotherapy for Emotional Eating

Every person’s experience is unique, and sessions are always tailored to the individual. That said, clients working on emotional eating typically notice:

A greater awareness of emotional states before reaching for food
A reduction in the intensity or frequency of emotional eating episodes
A calmer, less reactive relationship with stress and difficult feelings
Improved confidence and self-compassion around food
A more natural, intuitive relationship with hunger and fullness

Change doesn’t usually happen all at once. This is deep, meaningful work. But many clients notice a genuine shift in awareness and automatic response within the first few sessions, often describing it as feeling less “driven” and more free in their relationship with food.

Is Hypnotherapy for Emotional Eating Right for You?

Hypnotherapy for emotional eating may be a good fit if:

You’ve tried dieting or restriction-based approaches and found them unsustainable
You recognise that your eating is connected to your emotional state, not just physical hunger
You’re ready to explore the deeper patterns behind the behaviour
You want a compassionate, non-judgmental space to do that work

It may be combined with other therapeutic approaches, including CBT, mindfulness, and psychoeducation, depending on your individual needs and history.

A Note on Compassion

One of the most important things I want to communicate to anyone struggling with emotional eating is this: the part of you that reaches for food in difficult moments is not your enemy.

It’s a part that learned, at some point, that food was the most reliable comfort available. It developed that response in service of your well-being. Healing doesn’t come from fighting that part, shaming it, or overpowering it with willpower. It comes from understanding it and gently offering it something better.

That is the heart of what hypnotherapy makes possible.

Work With Me

I’m Antonios Koletsas, a clinical hypnotherapist and psychologist based in London, specialising in gut-directed hypnotherapy, anxiety, and the psychological dimensions of physical health, including emotional eating.

If you’re ready to explore what might be driving your relationship with food, I’d love to hear from you. Sessions are available in-person in London and online.

[Book a Free Consultation →]

Antonios Koletsas is a registered clinical hypnotherapist and psychologist, registered with the GHSC and GHR, trained in Ericksonian Hypnotherapy at BHRTI under Stephen Brooks.

by Antonios Koletsas

Health

Your First Hypnotherapy Session: 5 Tips for a Transformative Experience

March 26, 2026

If you’ve just booked your first hypnotherapy session—congratulations! You’ve taken a powerful step toward rewriting the patterns that no longer serve you.

It’s completely normal to feel a mix of excitement and a little “healthy skepticism.” To help you feel grounded and ready to get the most out of our time together, I’ve put together five simple tips to prepare your mind and body.

1. Come with a Clear “Why”

Hypnosis is a collaborative process. Before you arrive, spend a few moments reflecting on your primary goal. Is it to reduce anxiety, break a habit, or improve your sleep? The more specific your intention, the more effectively we can direct your subconscious mind toward that outcome.

2. Ditch the “Stage Hypnosis” Myths

The most common fear is a loss of control. In a clinical setting, you are always in charge. You won’t say anything you don’t want to say, and you certainly won’t bark like a dog. Think of it less like “being put under” and more like a state of deep, focused daydreaming where you remain fully aware.

3. Dress for Comfort

This isn’t the time for restrictive clothing or uncomfortable shoes. You’ll likely be sitting or reclining for a significant period. Wear something soft and breathable so your physical body can relax completely, allowing your mind to take center stage.

4. Skip the Extra Caffeine

While you don’t need to be a “zen master” to be hypnotized, a double espresso right before your session might make it harder to settle into that sweet spot of relaxation. Try to keep your caffeine intake light on the day of your appointment so your nervous system is calm and receptive.

5. Release the Need to “Do It Right”

Many clients worry, “Am I doing this right?” or “Am I actually under?” The secret is: there is no “right” way to feel. Some people feel heavy, some feel light, and some just feel like they’re having a very relaxing chat. Your only job is to be curious and open to the suggestions we discuss.

Ready to Begin?

The first session is often the start of a profound shift in perspective. If you have any specific questions before we meet, don’t hesitate to reach out.

[Book Your Discovery Call Here]

Your Questions, Answered

Q: Will I remember what happened during the session? A: Yes, in almost all cases. The goal is to create a state of relaxed focus, similar to a deep daydream. You will remain aware and will generally remember the suggestions and visualizations we discussed.

Q: Can I drive immediately after my session? A: Absolutely. We will take time at the end of the session to fully “reorient” you. You will leave feeling clear-headed and ready to continue your day, though we do recommend giving yourself a few moments to integrate the experience before hopping right into a stressful task.

Q: How many sessions will I need? A: Every individual is different, and the answer depends heavily on your goals. While some specific issues may see rapid shifts in 1-2 sessions, more embedded patterns or deep-seated anxiety may require a series of sessions to achieve lasting transformation. We can discuss a personalized plan during our first meeting.

Q: What if I can’t be hypnotized? A: The “inability to be hypnotized” is rare. It’s better understood as a readiness and willingness. If you can focus on my voice, follow instructions, and use your imagination, you can access the trance state. It’s my job to find the technique that resonates best with your mind.

by Antonios Koletsas

Health

How Hypnotherapy Can Help with Anxiety, Stress and Chronic Pain

February 16, 2026

How Hypnotherapy Can Help with Anxiety, Stress and Chronic Pain

Over the past few years, more people in London have been looking for a different approach to anxiety, stress, and chronic pain. Many arrive at hypnotherapy after trying several other options, often feeling frustrated that nothing has created lasting change.

Hypnotherapy works differently because it works with the unconscious mind, where emotional and physical patterns are formed and maintained.

When the pattern changes, the symptoms often follow.

What Is Hypnotherapy Really?

Hypnotherapy is not about control or losing awareness. It is a focused state of attention that allows the mind to become more open to change. Most people describe it as feeling deeply relaxed but still aware.

In my practice, I use Ericksonian hypnotherapy, developed by Milton H. Erickson. His approach was based on indirect suggestion, storytelling, and strategic communication. Instead of fighting resistance, we work with the mind in a way that feels natural and safe.

Every session is tailored. There are no generic scripts. Each person’s nervous system and history are different, so the work has to reflect that.

Hypnotherapy for Anxiety and Stress

Anxiety is not a flaw in your personality. It is usually a conditioned response. At some point, your nervous system learned to anticipate a threat. Over time, that response can become automatic.

You might notice overthinking, physical tension, sleep disruption, digestive discomfort, or a constant sense of pressure. Even when life seems objectively safe, the body can remain on alert.

Hypnotherapy helps retrain that response. By working directly with subconscious threat perception and autonomic regulation, we help the nervous system recognise safety again.

As that happens, many clients report feeling calmer without forcing themselves to be calm. Their confidence improves naturally. The body begins to respond differently.

Hypnotherapy for Chronic Pain and Mind-Body Conditions

Chronic pain conditions such as CPPS, tension headaches, or jaw pain often involve sensitised neural pathways. Pain can become a learned loop in the brain.

Modern neuroscience shows that pain is not only structural. The brain’s interpretation plays a significant role. When the nervous system remains in a protective state, symptoms can persist even after the original trigger has passed.

Through hypnotherapy, we reduce perceived threat and interrupt conditioned pain responses. Clients often experience a reduction in baseline pain and a greater sense of control over their bodies. As fear decreases, the pain response frequently softens.

When the brain feels safe, the body tends to follow.

Why Choose Hypnotherapy in London?

If you are searching for hypnotherapy in London, it is important to work with someone who understands strategy, not just relaxation techniques.

In my Islington practice, sessions are collaborative and focused. We identify the core pattern maintaining the issue and work directly with it. The goal is not temporary coping but genuine change at the level where the pattern was formed.

Many clients are surprised by how quickly shifts can occur once the unconscious resistance dissolves.

Is Hypnotherapy Right for You?

Hypnotherapy can be helpful for anxiety, stress, dating and relationship patterns, confidence issues, phobias, chronic pain syndromes, and sleep difficulties.

If you have tried other approaches and found that progress was temporary, it may be because the unconscious pattern has not yet been addressed.

That is often where real change begins.

Free Initial Consultation

If you are curious about whether hypnotherapy is right for you, I offer a free initial consultation. This allows us to discuss your situation, understand what has been happening, and explore how we would approach it.

There is no pressure and no obligation. Just a clear conversation about what you want to change and whether this approach feels like the right fit.

You can get in touch to arrange your free consultation and take the first step toward lasting change.

References

Padilla, V. J., Muñiz, V., Scheffrahn, K. & Elkins, G. (2026). Effect of Mindful Hypnotherapy on Psychological Distress: A Systematic Review and Meta‑Analysis. Behavioural Sciences. DOI: 10.3390/bs16010107 — a comprehensive meta‑analysis showing meaningful reductions in psychological distress and stress after hypnotherapy. Read the full open‑access article here:
https://www.mdpi.com/2076-328X/16/1/107

Hammond, D. C. (2010). Hypnosis in the Treatment of Anxiety‑ and Stress‑Related Disorders. Expert Review of Neurotherapeutics. DOI: 10.1586/ern.09.140 — a review of research demonstrating that hypnosis and self‑hypnosis can reduce anxiety and distress. See details on PubMed:
https://pubmed.ncbi.nlm.nih.gov/20136382/

Elkins, G., Jensen, M. P. & Patterson, D. R. (2007). Hypnotherapy for the Management of Chronic Pain. International Journal of Clinical and Experimental Hypnosis. DOI: 10.1080/00207140701338621 — a scientific review showing consistent pain reduction outcomes with hypnosis. Full text available via PubMed Central:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2752362/

Fisch, S., Brinkhaus, B. & Teut, M. (2017). Hypnosis in Patients with Perceived Stress – A Systematic Review. BMC Complementary Medicine and Therapies. DOI: 10.1186/s12906‑017‑1806‑0 — systematic review examining hypnosis for stress outcomes (note mixed findings). Full article:
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-1806-0

Fernández‑Gamero, L., Reinoso‑Cobo, A., Ruiz‑González, M. C., Cortés‑Martín, J. & Muñóz Sánchez, I. (2024). Impact of Hypnotherapy on Fear, Pain, and the Birth Experience: A Systematic Review. Healthcare. DOI: 10.3390/healthcare12060616 — evidence showing hypnosis can reduce fear and pain in childbirth settings:
https://pubmed.ncbi.nlm.nih.gov/38540580/

by Antonios Koletsas

Health

Beyond the Flare: The Science and Success of Gut-Directed Hypnotherapy for IBD

January 2, 2026

For those living with Inflammatory Bowel Disease (IBD), life is often measured in “good days” and “bad days.” Whether you are navigating the complexities of Crohn’s Disease or Ulcerative Colitis, the symptoms, abdominal pain, urgency, and extreme fatigue, are only half the battle. The other half is the psychological toll: the constant “hyper-vigilance” that comes with living in a body that feels unpredictable.

While biological therapies and dietary adjustments are vital, many patients find themselves searching for a missing piece of the puzzle. In my practice here in London, I specialize in that missing piece: Gut-Directed Hypnotherapy (GDH).

The Connection: The Vagus Nerve and the Brain-Gut Axis

To understand why hypnotherapy is effective for a physical condition like IBD, we must look at the Brain-Gut Axis. Your gut contains the “enteric nervous system,” often called your “second brain.” This system is connected to your head via the vagus nerve, a two-way superhighway for signals.

In IBD, this highway is often congested with “noise.” Stress, even in small amounts, sends signals down the vagus nerve that can increase intestinal permeability (leaky gut) and heighten the sensation of pain.

How Hypnotherapy Rewires the Connection

Gut-directed hypnotherapy doesn’t just “relax” you; it uses specific, targeted suggestions to retrain how your brain interprets signals from your digestive tract.

Lowering the Pain Threshold: By entering a state of focused trance, we can suggest that the brain “filter out” the chronic background noise of intestinal discomfort.
Smoothing Motility: Visualizations are used to regulate the rhythmic contractions of the gut, helping to reduce the “urgency” that many IBD sufferers fear.
Reducing the “Flare Response”: By calming the sympathetic nervous system, we reduce the production of pro-inflammatory cytokines that are often triggered by psychological stress.

What the Research Says

It is important to note that hypnotherapy for IBD is backed by clinical evidence. Studies, including notable research from Gastroenterology journals, have shown that patients who utilize GDH alongside their standard medical care experience:

Longer periods of remission between flares.
Significant reduction in anxiety and depression related to their condition.
Improved sleep quality, which is essential for the body to repair inflamed tissue.

As a specialist in gut-directed hypnotherapy in London, I work as a complement to your gastroenterologist’s care, ensuring a truly multi-disciplinary approach to your health.

What to Expect from a Session at London Hypnotics

If you’ve never experienced clinical hypnotherapy, you might be surprised by how grounded the process is. There are no swinging watches; instead, it is a deeply relaxing, therapeutic experience.

Assessment: We discuss your specific triggers, is it a morning commute on the Tube? Or a high-pressure meeting at work?
The Induction: I lead you into a state of relaxed focus where your subconscious mind is most receptive.
Gut-Specific Imagery: We use metaphors tailored to your symptoms. For some, this is visualizing a cooling, blue mist calming an inflamed colon; for others, it is imagining the digestive system as a smooth-flowing river.
Empowerment: I provide you with “self-hypnosis” tools you can use the moment you feel a flare or a wave of anxiety beginning.

Reclaiming Control in London

Living in a fast-paced city like London can be particularly challenging for IBD patients. The stress of travel and the “always-on” culture can exacerbate symptoms. By integrating gut-directed hypnotherapy, you aren’t just treating the symptoms; you are changing your relationship with your body.

You don’t have to be a passenger to your condition. You can take the wheel again.

Frequently Asked Questions About Hypnotherapy for IBD

1. Can hypnotherapy actually cure Crohn’s or Colitis?

While there is currently no known “cure” for IBD, hypnotherapy is a powerful complementary treatment. It focuses on symptom management, reducing the frequency of flares, and improving the psychological impact of the disease. By calming the “brain-gut axis,” many patients find they can achieve longer periods of remission and a higher quality of life.

2. Is gut-directed hypnotherapy the same as “stage hypnosis”?

Not at all. Clinical hypnotherapy is a professional therapeutic process. You remain in complete control at all times; you aren’t “asleep” or under a spell. Instead, you are in a state of focused relaxation, similar to being “lost” in a good book, where your subconscious mind is more open to positive, gut-specific suggestions.

3. How many sessions will I need?

Every individual is different, but for chronic conditions like IBD, most clients see the best results from a protocol of 6 to 12 sessions. This allows us to address the immediate physical symptoms first, followed by the underlying stress triggers that may be contributing to your flares.

4. Does IBD hypnotherapy work if I’m a “skeptic”?

You don’t need to “believe” in hypnosis for it to work. The process relies on the biological connection between your nervous system and your digestive tract. As long as you are willing to participate in the relaxation and visualization exercises, your body can benefit from the shift in your autonomic nervous system.

5. Can I have sessions online or at your London clinic?

Yes, I offer both. Many clients find that having sessions in the comfort of their own home—where they feel closest to their own bathroom facilities, actually helps them relax more deeply. However, for those who prefer an in-person experience, my London-based clinic provides a dedicated, calm space for your recovery.

6. Will this replace my current medication?

No. Gut-directed hypnotherapy should be used as part of a multi-disciplinary approach. You should always follow the advice of your gastroenterologist and continue your prescribed medication. Our goal is to work alongside your medical team to give you the most comprehensive care possible.

About the Author: Antonios Koletsas

Specialist in Gut-Directed Hypnotherapy

Based in the heart of London, I am a clinical hypnotherapist specializing in the powerful intersection of the mind and the digestive system. My practice, London Hypnotics, was founded on the belief that nobody should have to manage the debilitating symptoms of IBD, IBS, or chronic gut distress alone.

With a formal specialization in Gut-Directed Hypnotherapy (GDH), I utilize evidence-based protocols to help clients re-calibrate their brain-gut axis. My approach is compassionate, science-led, and tailored to the unique challenges of living with IBD in a fast-paced urban environment. I work closely with clients to help them move from a state of “flare-up hyper-vigilance” to a state of calm, empowered control.

When I’m not working with clients at my London clinic or via global online sessions, I am dedicated to raising awareness about the efficacy of hypnotherapy in modern gastroenterology.

Clinical References & Further Reading

Keefer, L., et al. (2013). Gut-directed hypnotherapy significantly augments clinical remission in quiescent ulcerative colitis. Published in Alimentary Pharmacology & Therapeutics.Key Finding: This study demonstrated that 68% of patients using hypnotherapy maintained clinical remission for a full year, compared to 40% in the control group.
Mawdsley, J. E., et al. (2008). The effect of hypnosis on systemic and rectal mucosal measures of inflammation in ulcerative colitis. Published in The American Journal of Gastroenterology.Key Finding: This research showed that a single session of gut-focused hypnosis significantly reduced serum IL-6 (a marker of systemic inflammation) and rectal mucosal inflammatory markers.
Szigethy, E. (2015). Hypnotherapy for Inflammatory Bowel Disease Across the Lifespan. Published in the American Journal of Clinical Hypnosis.Key Finding: A comprehensive review showing that hypnotherapy reduces IBD-related inflammation and improves health-related quality of life for both adolescents and adults.
British Society of Gastroenterology (2025). BSG Guidelines on the Management of Inflammatory Bowel Disease in Adults. Read the 2025 Guidelines here.Note: These updated UK guidelines highlight the necessity of a multidisciplinary team (MDT), including psychologists and specialists focused on the mind-gut connection.
Crohn’s & Colitis Foundation. How Gut-Directed Hypnosis Helps IBS and IBD. Resource Link.

by Antonios Koletsas

Lifestyle

Beyond Willpower: Why Your 2026 Resolutions Need the Subconscious Mind

December 15, 2025

Why do 80% of New Year’s resolutions fail by the second week of February?

We all know the pattern. The festive season in London ends, the decorations come down, and we are left with a surge of motivation. We buy the gym membership, we download the meditation app, and we promise ourselves that this year, we will finally get a handle on our stress or diet.

But fast forward to mid-February, and life gets in the way. The grey skies and the busy commute chip away at our energy, and old habits creep back in. We often blame ourselves, thinking we just didn’t have enough discipline.

As a hypnotherapist, I am here to tell you: It is not your fault, and it is not a lack of willpower. It is simply a conflict between your conscious desires and your subconscious programming.

The Iceberg Effect: Understanding Your Mind

To understand why resolutions fail, you have to look at how the mind operates. Think of your mind like an iceberg floating in the ocean.

The Tip (10% – The Conscious Mind): This is the part of you reading this blog. It is logical, analytical, and sets goals like “I want to stop snacking on sugar” or “I want to be more confident at work.”
The Hidden Mass (90% – The Subconscious Mind): This is where your automatic behaviours, emotional memories, and self-protection mechanisms live. It is the autopilot that drives your life.

When you use willpower, you are using the 10% to fight the 90%. If your subconscious believes that “sugar equals comfort” or “worrying keeps me safe,” it will eventually overpower your conscious logic. This is why “cold turkey” changes rarely last.

How Hypnotherapy Bridges the Gap

Hypnotherapy is the key to accessing that submerged 90%. It allows us to bypass the “Critical Faculty”, the guard at the gate of your mind, and speak directly to the subconscious.

Instead of fighting your instincts, we update them. We use deep relaxation and targeted suggestion to align your deep-seated beliefs with your new goals. When your subconscious wants the same thing as your conscious mind, the struggle disappears. Healthy choices start to feel natural rather than forced.

A Special Note on “Gut Feelings” and Health Goals

One of the most common resolutions I see is the desire to “get healthy” or “fix my digestion” after the indulgences of December. This is close to my heart, as I specialize in gut-directed hypnotherapy.

If you suffer from IBS or digestive issues, you likely know that stress is a major trigger. No amount of strict dieting will fix a sensitive gut if your nervous system is constantly in “fight or flight” mode.

The Resolution: “I will go on a strict diet.”
The Reality: The stress of the strict diet triggers the gut, causing more bloating and discomfort.
The Hypnotherapy Approach: We teach the gut-brain axis to relax. We visualize the digestive system functioning smoothly. By lowering the internal stress response, we often see a significant reduction in physical symptoms, allowing you to enjoy food without fear in 2026.

3 Ways to Prime Your Mind for Success

You don’t have to wait for your first session to start shifting your mindset. Here are three techniques to help your resolutions stick:

Focus on the “Why,” Not the “What”: Don’t just write down “Lose weight.” Close your eyes and visualize how you will feel when you achieve it. Imagine the energy you’ll have walking through the park, or how your clothes will fit. The subconscious speaks the language of images and feelings, not words.
Phrase Goals in the Present Tense: Avoid saying “I will be calm.” This puts the goal in the future, just out of reach. Instead, tell yourself, “I am becoming calmer every day.” This trains the brain to accept this as your current reality.
Start Before January 1st: There is no magic in the date. By starting to visualize your success now, you remove the pressure of the “big day” and start the year with momentum.

Make 2026 Your Year of Lasting Change

If you are based in London and are tired of the annual cycle of setting goals and abandoning them, let’s try a different approach.

At London Hypnotics, I help clients rewire the habits that hold them back, whether that’s soothing a troubled gut, managing anxiety, or building confidence. Let’s work together to make your 2026 resolutions the ones that finally stick.

by Antonios Koletsas

Lifestyle

Hypnotherapy for Public Speaking Fear: The Art of Becoming Comfortable with the Uncomfortable

November 14, 2025

The Whisper of Fear: Why Trying to Be Confident Fails

If the thought of standing up to speak sends a jolt of ice water through your stomach, you are not alone. That familiar racing heart, the dry mouth, the sudden, overwhelming urge to retreat, it’s a powerful, primal fear.

Many people try to conquer this anxiety by sheer willpower. They tell themselves, “I must be confident! Stop shaking!” But the conscious command often meets resistance, and the inner critic only shouts louder. The direct command, “Don’t panic!” paradoxically makes the body focus entirely on the panic it’s supposed to avoid.

The Ericksonian Difference: We Don’t Fight the Fear, We Listen to It

As a specialist in Ericksonian hypnotherapy here in London, I know that true, lasting confidence isn’t forced; it’s discovered. Dr. Milton Erickson understood that the unconscious mind is inherently resourceful. When we try to command ourselves, we engage the critical, conscious mind. But when we offer a gentle, indirect suggestion, a story, a metaphor, a permission to be imperfect—we bypass the internal censor and allow the unconscious to reveal the solution it already holds.

You don’t have to defeat the fear; you simply need to realize you have the resources to be comfortable, even when feeling a bit of that familiar energy.

The Trap of Direct Suggestion

Imagine trying to steer a ship by yelling instructions at the sails. They might flap, but the rudder, the true source of direction remains untouched. Direct suggestions like, “You are calm now,” often feel inauthentic to the part of you that is genuinely scared. This leads to a disconnect, where the mind rejects the suggestion because it feels like a lie.

This is why, in effective hypnotherapy for public speaking anxiety, we use the elegant power of indirect suggestions. We don’t push a locked door; we open a nearby window instead.

The Gentle Invitation to Change

Indirect suggestions use permissive language and embedded commands that allow your mind to accept the change on its own terms. Instead of demanding calm, we might suggest:

“…and as you listen, you might begin to notice a deep, comfortable feeling of knowing exactly where you are and where you are going, just like the feeling you have when you are completely absorbed in something you love…”

This language gently invites the unconscious to link the feeling of focus and comfort (a known resource) to the act of speaking.

The Art of Becoming Comfortable with the Uncomfortable

The most successful speakers rarely feel zero nerves. Instead, they’ve simply reframed that nervous energy. That rapid heartbeat isn’t a sign of danger; it’s energy being pumped, readying you for peak performance.

Hypnotherapy for confident speaking helps you reclaim that energy. Through subtle reframing, we shift the meaning of the physical symptoms. A quickened breath isn’t panic; it’s anticipation. Sweaty palms aren’t a sign of failure; they’re a sign your body is focused and engaged.

The Climber’s Story: Finding Your Center on Unstable Ground

The therapeutic power of storytelling allows your mind to practice a new perspective in a safe, metaphorical space.

I remember reading about a seasoned mountain climber who was asked what the most important skill was on a sheer rock face. They didn’t say strength or gear; they said it was knowing how to shift their weight when the path felt unstable.

They explained that the instability wasn’t a warning sign to stop, but a prompt to find a deeper, more centered way forward. The moment they accepted the feeling of instability as information—a nudge to adjust—they became incredibly effective. And that ability to find a deeper center, to adjust with flexibility when things feel unsteady, well, that’s what truly got them to the top.

Your unconscious mind effortlessly absorbs this story, recognizing the metaphor: the ‘unstable path’ is the nervous energy before a talk. The indirect suggestion is that you already have the ability to find your deep, inner center and adjust, continuing forward successfully.

Take the Next Step to Unconscious Confidence in London

As a hypnotherapist specializing in this gentle, narrative-driven approach, I help busy London professionals, just like you, unlock their inherent resources. We won’t try to force your nerves away; we will simply allow your unconscious mind to craft a better, more resourceful response.

If you are ready to stop fighting your nerves and start speaking with the authentic, grounded confidence that is already waiting for you, I invite you to explore this truly transformative path.

Ready to let your unconscious mind lead you toward comfortable, confident public speaking? Book a discovery call with me today.

by Antonios Koletsas

Health

Can Hypnotherapy Help with Anxiety or Panic Attacks?

October 17, 2025

Can Hypnotherapy Help with Anxiety or Panic Attacks?

Anxiety and panic attacks affect millions of people across the UK, often disrupting daily life, relationships, and overall well-being. If you’re exploring natural, therapeutic options to regain control, you may be wondering: Can hypnotherapy help with anxiety or panic attacks? The short answer is yes — and the long answer is deeply encouraging.

What Is Hypnotherapy?

Hypnotherapy is a form of guided therapy that uses focused attention, relaxation, and suggestion to access the subconscious mind. Unlike stage hypnosis, clinical hypnotherapy is a safe, evidence-based practice used by trained professionals to help clients overcome emotional, behavioural, and psychological challenges.

At London Hypnotics, we use hypnotherapy to help clients reframe limiting beliefs, reduce physical symptoms of anxiety, and build long-term resilience.

Understanding Anxiety and Panic Attacks

Anxiety is a natural stress response, but when it becomes chronic or leads to panic attacks, it can feel debilitating. Common symptoms include:

Persistent worry or racing thoughts
Muscle tension and restlessness
Difficulty sleeping or concentrating
Rapid heartbeat, chest tightness, or breathlessness
Feeling detached, dizzy, or overwhelmed

Panic attacks are sudden surges of intense fear or discomfort, often accompanied by physical symptoms that mimic serious medical conditions. They can feel terrifying — but they are treatable.

How Hypnotherapy Helps

Hypnotherapy works by calming the nervous system and addressing the subconscious patterns that fuel anxiety. Here’s how it can support your healing:

1. Rewiring Negative Thought Patterns

Hypnosis helps uncover and reframe deep-rooted beliefs that contribute to anxiety — such as “I’m not safe,” “I can’t cope,” or “I’m not good enough.”

2. Reducing Physical Symptoms

Through deep relaxation and breathwork, hypnotherapy lowers cortisol levels, slows the heart rate, and eases muscle tension — helping you feel physically calmer.

3. Building Coping Strategies

You’ll learn tools to manage triggers, reduce avoidance behaviours, and regain control during anxious moments.

4. Resolving Root Causes

Hypnotherapy can gently explore past experiences, traumas, or emotional blocks that may be contributing to your current anxiety or panic responses.

What the Research Says

Scientific studies support the effectiveness of hypnotherapy for anxiety. A 2016 meta-analysis published in the Journal of Affective Disorders found that hypnosis was significantly more effective than many other psychological interventions in reducing anxiety symptoms.

Another study in Contemporary Hypnosis & Integrative Therapy showed that hypnotherapy reduced panic attack frequency and intensity in patients with panic disorder.

What to Expect in a Session

At London Hypnotics, your first session begins with a detailed consultation to understand your symptoms, triggers, and goals. You’ll then be guided into a relaxed, focused state where we work together to reprogram anxious responses and build emotional resilience.

Sessions are tailored to your unique needs and may include:

Relaxation and breathing techniques
Positive suggestion therapy
Regression therapy (if appropriate)
Future pacing and visualisation

All sessions are confidential, compassionate, and designed to empower you.

Is Hypnotherapy Right for You?

Hypnotherapy is suitable for many forms of anxiety, including:

Generalised Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety
Health Anxiety
Performance Anxiety
Phobias and fears

It can also complement other treatments such as Cognitive Behavioural Therapy (CBT), counselling, or medication.

Hypnotherapy in London: Your Path to Calm

If you’re based in London and seeking a holistic, client-centred approach to anxiety or panic attacks, London Hypnotics offers a safe and supportive space to begin your journey. Whether you’re dealing with daily stress or sudden panic episodes, hypnotherapy could be the turning point you’ve been searching for.

Ready to Take the First Step?

Book a free consultation today and discover how hypnotherapy can help you feel calmer, more confident, and in control.

Book Now | Serving Central and Greater London | Online sessions available worldwide.

References

Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. American Journal of Clinical Hypnosis, 53(4), 259–273. https://www.tandfonline.com/doi/abs/10.1080/00029157.2010.10401721

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The efficacy of hypnosis as a treatment for anxiety: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363. https://pubmed.ncbi.nlm.nih.gov/31125299/

Hypnotherapy Directory. (n.d.). How hypnotherapy can help with anxiety: A natural approach. https://www.hypnotherapy-directory.org.uk/articles/how-hypnotherapy-can-help-with-anxiety-a-natural-approach

Beechwood Therapy. (2023). Can hypnotherapy help with panic attacks? https://www.beechwoodtherapy.co.uk/post/can-hypnotherapy-help-with-panic-attacks

Reveri. (2024). Hypnosis for panic attacks: Calm your mind naturally. https://www.reveri.com/knowledge/hypnosis-for-panic-attacks

by Antonios Koletsas

Health

Is Hypnotherapy Real?

October 16, 2025

Is Hypnotherapy Real? Science, Myths & What You Should Know

When people hear the word hypnotherapy, they often picture swinging pocket watches, stage tricks, or dramatic movie scenes. But is hypnotherapy just smoke and mirrors—or is it a legitimate therapeutic tool?

At London Hypnotics, we believe in clarity, compassion, and evidence-based care. So let’s unpack the truth.

What Is Hypnotherapy?

Hypnotherapy is a form of guided therapy that uses focused attention, deep relaxation, and suggestion to help people access their subconscious mind. It’s not mind control—it’s a collaborative process where the client remains aware and in control.

What Does Science Say?

Research consistently supports hypnotherapy as a valid treatment for a range of conditions:

Anxiety & Stress: Studies show hypnotherapy can reduce anxiety by promoting calm and reframing negative thought patterns.
Pain Management: Hypnosis has been used successfully for chronic pain, post-surgical recovery, and even childbirth.
Habits & Addictions: From smoking cessation to nail biting, hypnotherapy helps rewire habitual behaviors.
Sleep & Confidence: It’s also effective for insomnia, self-esteem, and performance anxiety.

How Does It Work?

Hypnotherapy works by guiding you into a relaxed, focused state—similar to being absorbed in a book or daydream. In this state, your subconscious becomes more receptive to positive suggestions, allowing you to shift patterns and beliefs that may be holding you back.

Busting the Myths

Let’s clear up a few common misconceptions:

“I’ll lose control.” — You’re always in control during hypnotherapy.
“It’s just placebo.” — While belief plays a role, clinical hypnosis shows measurable effects beyond placebo.
“It’s only for entertainment.” — Hypnotherapy is used in hospitals, clinics, and mental health practices worldwide.

Hypnotherapy in London: What to Expect

Ready to explore hypnotherapy for yourself?

At London Hypnotics, sessions are tailored to your goals, whether it’s overcoming anxiety, breaking a habit, or building confidence. We offer a safe, confidential space where change is possible.

Book a consultation with our Antonios and discover how hypnotherapy can support your journey.

References

American Psychological Association – Science of Hypnosis https://www.apa.org/monitor/2024/04/science-of-hypnosis

National Institutes of Health – Hypnosis for Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786919/

Harvard Health Publishing – Hypnosis https://www.health.harvard.edu/mind-and-mood/hypnosis-for-better-health

TIME Magazine – Is Hypnosis Real? https://time.com/5380312/is-hypnosis-real-science/

Positive Psychology – Hypnotherapy Evidence https://positivepsychology.com/hypnotherapy/

British Society of Clinical Hypnosis – About Hypnotherapy https://www.bsch.org.uk/

NHS UK – Hypnotherapy Overview https://www.nhs.uk/conditions/hypnotherapy/

by Antonios Koletsas

Health

Can Hypnotherapy help with IBS?

October 15, 2025

Irritable Bowel Syndrome (IBS) affects millions of people in the UK and around the world, yet many continue to suffer in silence, unsure of what to do next. For some, IBS becomes a constant source of discomfort, anxiety, and disruption to daily life, controlling what they eat, where they go, and even how they feel.

But what if the key to managing IBS wasn’t just in the gut, but also in the mind?

As a hypnotherapist at London Hypnotics, I’ve seen first-hand how powerful the mind–body connection truly is. Clinical research increasingly shows that gut-directed hypnotherapy can significantly reduce IBS symptoms offering a natural, lasting, and side-effect-free solution for those who have tried everything else.

What Is IBS?

IBS is a functional gastrointestinal disorder, meaning there’s no visible damage to the digestive tract, yet symptoms are very real and often debilitating.
Common symptoms include:

Abdominal pain and bloating
Diarrhoea, constipation, or alternating between both
Excessive gas and cramping
Fatigue, low mood, and anxiety

IBS is believed to result from a combination of factors, including gut sensitivity, stress, altered gut-brain communication, and imbalances in the gut microbiome.

The Gut–Brain Connection

Your gut and brain are constantly communicating through what’s known as the gut–brain axis, a network of nerves, hormones, and neurotransmitters linking your digestive system to your central nervous system.

When stress or anxiety disrupts this communication, the gut can become overly sensitive, leading to the painful and unpredictable symptoms of IBS.

This is why conventional treatments (like dietary changes or medication) often fall short — they may address symptoms, but not the underlying mind-body communication.

How Can Hypnotherapy Help with IBS?

Gut-directed hypnotherapy uses deep relaxation, guided imagery, and therapeutic suggestion to calm the gut and retrain how the brain perceives digestive sensations.

Through hypnosis, clients learn to:

Reduce gut sensitivity and discomfort
Calm the stress response that aggravates symptoms
Normalise bowel function and motility
Restore confidence and control over their body

Research shows that hypnotherapy can lead to long-term symptom relief, with many clients maintaining benefits years after completing therapy.

Scientific Evidence: Hypnotherapy and IBS

Hypnotherapy is one of the most evidence-based psychological treatments for IBS.
Here are a few key findings from major studies:

Whorwell et al. (1984) found that gut-focused hypnotherapy improved symptoms in over 70% of IBS patients compared to conventional treatment.
The British Society of Gastroenterology (2021) recognises hypnotherapy as an effective intervention for IBS management.
A 2016 review in The American Journal of Gastroenterology concluded that hypnotherapy “consistently produces significant improvement in global IBS symptoms.”
NHS-supported research at the University of Manchester found that benefits can last up to five years post-treatment.

In short, the science is clear, Hypnotherapy is more than relaxation; it’s a powerful, evidence-based approach to restoring gut health.

What to Expect During IBS Hypnotherapy

At London Hypnotics, sessions are personalised to your experience of IBS. A typical course includes:

Initial consultation: Understanding your symptoms, triggers, and goals
Guided hypnosis sessions: Using relaxation and imagery to influence gut response
Self-hypnosis training: Teaching you to manage symptoms between sessions
Lifestyle support: Addressing stress, sleep, and emotional wellbeing

Many clients begin noticing changes within a few sessions, less bloating, fewer flare-ups, and a calmer digestive system overall.

A Holistic Approach to IBS Relief

Hypnotherapy doesn’t just treat IBS symptoms, it helps rebalance the communication between your mind and gut. By addressing both physical and emotional triggers, clients experience not only better digestion but also improvements in mood, confidence, and energy.

It’s about empowering your body to heal through the natural power of the mind.

Take the Next Step

If you’ve been wondering, “Can hypnotherapy help with IBS?” — the answer, supported by science and real-world results, is yes.

📍 Book a consultation with me at London Hypnotics, 364 City Road, London, or visit london-hypnotics.co.uk

References

Whorwell PJ, Prior A, Faragher EB. “Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome.” Lancet. 1984;2(8414):1232–1234.
https://www.independent.co.uk/news/science/ibs-irritable-bowel-syndrome-cure-mental-health-b2843167.html?utm_source=snews&utm_medium=referral
Miller V, Carruthers HR, Morris J, Hasan SS, Archbold S, Whorwell PJ. “Hypnotherapy for irritable bowel syndrome: An audit of one thousand adult patients.” Alimentary Pharmacology & Therapeutics. 2015;41(9):844–855.
Ford AC, Lacy BE, Talley NJ. “Irritable bowel syndrome.” New England Journal of Medicine. 2017;376(26):2566–2578.
British Society of Gastroenterology. “Guidelines on the management of irritable bowel syndrome.” 2021.
Peters SL, Muir JG, Gibson PR. “Hypnotherapy in irritable bowel syndrome: A large-scale audit of clinical service provision.” American Journal of Gastroenterology. 2016;111(6):890–899.

by Antonios Koletsas

Health

Sleep Better, Stress Less: How Hypnotherapy Can Help You Rebalance This Autumn

October 6, 2025

As October unfolds and autumn fully settles over London, the change in season affects more than just the colour of the leaves. It influences our mood, energy, and overall well-being.

Many of my clients at London Hypnotics notice that as the days shorten and daylight fades earlier, they begin to feel their motivation drop, their sleep patterns shift, and their minds become busier at night. Some experience increased anxiety, lower mood, or that familiar sense of fatigue that often comes with autumn.

You are not alone. The seasonal transition from summer to autumn is a natural time of adjustment, both physically and mentally. This is also the ideal moment to restore balance and calm. Hypnotherapy provides a powerful and effective way to achieve that.

Why Autumn Can Leave You Feeling Drained or Anxious

Seasonal changes trigger a series of physical and psychological shifts. Reduced sunlight exposure lowers serotonin, the neurotransmitter that supports mood and motivation, and disrupts melatonin, the hormone that regulates sleep. As a result, you may feel sluggish, restless, or emotionally off-balance.

October can also bring new pressures, such as end-of-year work demands, financial concerns, or the mental strain of shorter and colder days. The body’s natural stress response often heightens feelings of fatigue, irritability, and difficulty sleeping.

Some people experience Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. Others may notice milder changes in energy or mood, sometimes described as an “autumn dip.” Hypnotherapy can help to restore balance during this seasonal transition.

The Mind-Body Connection: Understanding Your Inner Response

The subconscious mind plays a crucial role in the way we think, feel, and respond to life. Stress, anxiety, or fatigue do not just influence our thoughts; they also impact digestion, immunity, hormone balance, and sleep quality. You might feel this as tightness in the chest, a knot in the stomach, or constant racing thoughts.

Hypnotherapy works directly with this mind-body link. By guiding you into a deeply relaxed yet focused state, it allows your subconscious to release built-up tension and reprogram unhelpful patterns. Whether you struggle with overthinking, insomnia, or ongoing stress, hypnotherapy helps create calm and clarity from within.

How Hypnotherapy Improves Sleep

Sleep difficulties are among the most common reasons people seek hypnotherapy, and they often become worse in autumn. You might fall asleep easily but wake in the night, or you may struggle to quiet your mind before bed.

Hypnotherapy helps by teaching the mind to switch off from excessive thinking and associate bedtime with relaxation. During a session, we use guided relaxation and visualization to calm the nervous system, while positive suggestions help to reframe thoughts such as “I can’t sleep” into more empowering beliefs.

Many clients benefit from a personalized sleep hypnosis recording to use at home. Listening regularly reinforces new subconscious associations, helping the mind and body to settle into a natural rhythm of rest.

Relieving Anxiety and Seasonal Stress

Autumn can increase anxiety levels for many people, especially when juggling work, family, or personal challenges. Hypnotherapy addresses anxiety at its source by retraining the subconscious mind to respond calmly to triggers that once felt overwhelming.

Through gentle relaxation and focused suggestion, hypnotherapy helps you let go of unnecessary worry, replace anxious thought patterns, and regain control over your emotional state. It supports the body’s natural relaxation response, helping reduce cortisol levels and promoting lasting calm.

This process is not about losing control. It is about learning to regain control of your internal responses, so that peace and clarity become your new default state.

Rebuilding Motivation and Energy for the Months Ahead

As autumn progresses, it is common to experience a drop in motivation. Darker mornings can make it harder to start the day, and cooler evenings can encourage us to withdraw. Over time, these patterns can affect confidence and focus.

Hypnotherapy helps reignite your sense of purpose by reinforcing positive self-talk, dissolving subconscious resistance to change, and strengthening your inner motivation. Using mental rehearsal techniques, you learn to visualize success, energy, and achievement until they become natural states of being.

Once the subconscious is aligned with your conscious goals, change feels effortless. This is why hypnotherapy is so powerful for helping people move forward with energy and clarity.

The Science Behind Hypnosis and the Brain

Modern neuroscience has helped to explain how hypnosis affects the brain. During hypnosis, brain imaging shows reduced activity in the amygdala, the area responsible for fear and stress, and increased activity in the prefrontal cortex, which governs focus and decision-making.

This means hypnosis is not a form of sleep or loss of control, but a state of heightened focus and receptivity. The brain becomes more integrated, calm, and open to positive suggestion.

Clinical studies demonstrate that hypnosis can improve sleep onset and quality, lower stress hormones, reduce pain perception, and enhance emotional regulation. It provides a natural and holistic way to restore balance between mind and body.

Practical Steps to Support Your Autumn Wellbeing

Hypnotherapy works best when combined with healthy daily habits. You can enhance your results with these simple adjustments:

Get morning light exposure to stabilise your body clock and mood.
Maintain a consistent sleep routine by going to bed and waking at the same time each day.
Avoid screens before bed and use this time for relaxation or listening to your hypnosis recording.
Eat nourishing, grounding foods such as whole grains, leafy greens, and seasonal produce.
Practice mindful breathing or meditation to calm the nervous system.
Learn self-hypnosis techniques to manage stress and improve focus throughout the day.

These small, consistent changes create a foundation of stability and resilience, which hypnotherapy can then strengthen at a deeper level.

Your Autumn Reset with London Hypnotics

This season, give yourself permission to pause and realign. If you have been struggling with poor sleep, low mood, or chronic stress, hypnotherapy can help you find relief and restore your natural sense of balance.

At London Hypnotics, I offer a tailored Autumn Reset Programme designed to support your mind and body through this transitional period. It includes three personalised hypnotherapy sessions, a custom relaxation recording to use at home, and a wellbeing plan to maintain your progress.

Sessions are available both in person at 364 City Road, London, and online. Together, we can create lasting change from within, so you can feel calmer, stronger, and more focused as the year moves forward.

October is not just the beginning of darker days; it is an invitation to turn inward and nurture your mental and emotional well-being. By working with the natural rhythm of the season, you can transform autumn into a period of renewal and clarity.

At London Hypnotics, I have seen clients move from sleeplessness to deep rest, from anxiety to calm, and from exhaustion to renewed motivation. Hypnotherapy allows you to reconnect with your body’s innate wisdom and find peace that lasts.

Take this opportunity to reset and rebalance. Visit london-hypnotics.co.uk or book your Hypnotherapy session here.

References

NHS UK (2024). Overview: Seasonal Affective Disorder (SAD).
Hammond, D. C. (2010). Handbook of Hypnotic Suggestions and Metaphors.
Rossi, E. L. (2002). The Psychobiology of Mind-Body Healing.
American Psychological Association (2023). Seasonal Mood and Circadian Rhythms Research Review.
Kirsch, I. (1999). Hypnosis and the Altered State Debate: The Evidence from Neuroimaging Studies.

by Antonios Koletsas