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Hypnotherapist treating IBS
Lifestyle, Tips

Managing IBS with Gut-Directed Hypnotherapy: How a Hypnotherapist Specializing in IBS Can Help You in London

April 18, 2023

Living with Irritable Bowel Syndrome (IBS) can be incredibly challenging. The symptoms of IBS, which can include abdominal pain, bloating, constipation, and diarrhea, can make it difficult to enjoy everyday activities, and can even impact your mental health and overall quality of life.

Thankfully, there is a treatment option that has been proven effective for many IBS sufferers: gut-directed hypnotherapy. And if you’re looking for a hypnotherapist specializing in IBS in London, I may be able to help.

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What is IBS?

IBS is a common disorder that affects the large intestine. While the exact cause of IBS is not yet fully understood, it is thought to be related to abnormal contractions of the muscles in the intestine, which can lead to symptoms such as abdominal pain, bloating, constipation, and diarrhea.

IBS is a chronic condition, which means that it can last for many years or even a lifetime. Although there is currently no cure for IBS, there are treatments available that can help manage symptoms and improve quality of life.

What is gut-directed hypnotherapy?

Gut-directed hypnotherapy is a type of therapy that uses hypnosis to help manage the symptoms of IBS. During a session, a hypnotherapist will guide you into a relaxed, hypnotic state, and then provide suggestions and visualizations that are designed to help calm your gut and reduce symptoms.

Gut-directed hypnotherapy has been shown to be effective in clinical studies, with one meta-analysis finding that up to 80% of IBS patients experienced significant symptom improvement after hypnotherapy.

How can I help you?

Hypnotherapist Antonios

As a hypnotherapist specializing in IBS, I have extensive experience working with clients to help them manage their symptoms and improve their quality of life. During our sessions, I will work with you to create a personalized hypnotherapy plan that is tailored to your specific needs and goals.

Together, we will explore the underlying causes of your IBS symptoms, and develop techniques to help you manage stress and anxiety, which can often trigger IBS symptoms. I will also provide you with techniques and tools that you can use on your own, to help manage symptoms and reduce the impact of IBS on your daily life.

If you’re struggling with IBS and looking for a natural, effective treatment option, gut-directed hypnotherapy may be right for you. And if you’re in London, I’m here to help. Get in touch today to schedule a consultation, and take the first step towards living a happier, healthier life.

If you are ready to get better with your IBS book your free consultation or call +44 7586755862 to book an appointment.

by Antonios Koletsas
Lifestyle

Understanding the Role of Food Intolerances in IBS: Insights from a Hypnotherapist’s Perspective

April 10, 2023

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. Symptoms of IBS can include bloating, abdominal pain, diarrhea, and constipation. While the exact cause of IBS is unknown, it is believed that several factors, including stress, hormonal changes, and food intolerances, can trigger IBS symptoms.

As a hypnotherapist specializing in IBS, I have seen firsthand how food intolerances can be a major factor in triggering IBS symptoms. Food intolerances occur when the body has difficulty digesting certain foods or when the immune system reacts to certain proteins in food. The most common food intolerances in people with IBS include lactose intolerance, gluten intolerance, and fructose intolerance.

Lactose intolerance is a condition in which the body cannot properly digest lactose, a sugar found in milk and other dairy products. People with lactose intolerance may experience bloating, gas, diarrhea, and abdominal pain after consuming dairy products. While lactose intolerance is not a direct cause of IBS, it can worsen symptoms in people who already have IBS.

Gluten intolerance or celiac disease is a condition in which the body cannot properly digest gluten, a protein found in wheat, barley, and rye. People with celiac disease may experience diarrhea, abdominal pain, and bloating after consuming gluten. While celiac disease is not a direct cause of IBS, it can worsen symptoms in people who already have IBS.

Fructose intolerance is a condition in which the body cannot properly digest fructose, a sugar found in fruits, honey, and some vegetables. People with fructose intolerance may experience bloating, gas, diarrhea, and abdominal pain after consuming foods that are high in fructose. While fructose intolerance is not a direct cause of IBS, it can worsen symptoms in people who already have IBS.

Identifying food intolerances can be challenging, as symptoms can vary widely between individuals and can take several hours or days to appear. A food diary can be a helpful tool for identifying food intolerances. By keeping a record of the foods you eat and the symptoms you experience, you may be able to identify patterns and determine which foods are triggering your IBS symptoms.

Elimination diets can also be helpful in identifying food intolerances. By eliminating certain foods from your diet and then gradually reintroducing them, you may be able to pinpoint which foods are triggering your symptoms.

As a hypnotherapist specializing in IBS, I have found that hypnotherapy can be a helpful tool for managing IBS symptoms related to food intolerances. By using hypnotherapy to help reduce stress and anxiety, clients with IBS may experience a reduction in their symptoms. Additionally, hypnotherapy can be used to help clients visualize themselves eating and digesting food without experiencing symptoms, which can be helpful in reducing fear and anxiety around eating.

In conclusion, food intolerances can be a major factor in triggering IBS symptoms. Identifying food intolerances through a food diary or elimination diet can be helpful in managing IBS symptoms. Hypnotherapy can also be a useful tool in managing IBS symptoms related to food intolerances by reducing stress and anxiety and helping clients visualize themselves eating without experiencing symptoms.

by Antonios Koletsas
Irritable Bowel Syndrome patient
Lifestyle, Tips

Hypnotherapy for IBS: A Non-Invasive Treatment Option Tailored for Londoners

March 21, 2023

IBS, or Irritable Bowel Syndrome, affects millions of people worldwide. It is a chronic condition that can cause discomfort, pain, and embarrassment. While there is no known cure for IBS, hypnotherapy has been found to be a highly effective treatment option for managing the symptoms of IBS.

Hypnotherapy is a form of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. This state of mind can be used to facilitate therapeutic change, such as reducing anxiety, pain, or even IBS symptoms.

In London, hypnotherapy is available specifically tailored to help people with IBS. Hypnotherapy for IBS focuses on addressing the underlying psychological and emotional factors that contribute to IBS symptoms, such as stress, anxiety, and negative thinking patterns.

During hypnotherapy sessions, a qualified hypnotherapist will guide you into a relaxed state and then use suggestions and imagery to help you identify and address the emotional triggers that may be contributing to your IBS symptoms. The therapist will also teach you techniques to reduce stress and anxiety, which can further exacerbate IBS symptoms.

One of the most significant benefits of hypnotherapy for IBS is that it is a non-invasive, drug-free treatment option that can provide long-term relief from IBS symptoms. It is also a highly personalized treatment approach, tailored to the individual needs of each patient.

If you suffer from IBS in London and are looking for an effective, non-invasive treatment option, hypnotherapy may be right for you. To find a qualified hypnotherapist in London, it is essential to do your research and choose a practitioner who is experienced in treating IBS specifically.

Hypnotherapy can be a highly effective treatment option for managing IBS symptoms and improving quality of life. If you are interested in trying hypnotherapy for IBS, be sure to consult with your doctor first and choose a qualified hypnotherapist who can help you achieve lasting relief from your symptoms.

If you’re interested in exploring how hypnotherapy can help you manage your IBS symptoms, consider scheduling a free consultation with a qualified hypnotherapist in London. This consultation will give you the opportunity to discuss your individual needs, learn more about the benefits of hypnotherapy for IBS, and determine if it’s the right treatment approach for you. Contact us today to schedule your free consultation and take the first step toward a happier, healthier life free from IBS symptoms.

To book your free consultation click here.

by Antonios Koletsas
Tips

Psyllium Husk: A Natural Remedy for Alleviating IBS Symptoms

March 20, 2023

Irritable Bowel Syndrome (IBS) is a chronic digestive disorder that affects millions of people worldwide. The symptoms of IBS can be uncomfortable and even debilitating, ranging from abdominal pain and bloating to constipation and diarrhea. One natural remedy that has shown promise in alleviating the symptoms of IBS is psyllium husk.

What is Psyllium Husk?

Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative and to treat constipation, but it has also been found to have beneficial effects on IBS.

Benefits of Psyllium Husk for IBS Patients

  1. Relieves Constipation: Psyllium husk can help relieve constipation, which is a common symptom of IBS. It works by adding bulk to the stool, making it easier to pass. In addition, psyllium husk can also help regulate bowel movements, which can reduce the discomfort associated with constipation.
  2. Reduces Diarrhea: Psyllium husk can also be beneficial for IBS patients who suffer from diarrhea. It absorbs excess water in the colon, which can help firm up the stool and reduce diarrhea.
  3. Alleviates Abdominal Pain: Abdominal pain is a common symptom of IBS. Psyllium husk has been found to reduce abdominal pain by reducing inflammation in the gut.
  4. Improves Gut Health: Psyllium husk is prebiotic, which means it feeds the good bacteria in the gut. This can help improve gut health and reduce the symptoms of IBS.
  5. Lowers Cholesterol: Psyllium husk has been found to lower cholesterol levels, which can be beneficial for IBS patients who also have high cholesterol.

How to Take Psyllium Husk

Psyllium husk can be taken in several different forms, including capsules, and powder, and as an ingredient in certain foods. It is important to start with a small dose and gradually increase it over time to avoid any adverse effects.

Conclusion

Psyllium husk is a natural remedy that has shown promise in alleviating the symptoms of IBS. It can help relieve constipation, reduce diarrhea, alleviate abdominal pain, improve gut health, and lower cholesterol levels. If you suffer from IBS, talk to your healthcare provider about incorporating psyllium husk into your treatment plan.

How hypnotherapy can help with my IBS?

Hypnotherapy is a complementary therapy that has been found to be effective in the treatment of Irritable Bowel Syndrome (IBS). This therapy involves using hypnosis to help patients relax and enter a state of heightened focus and concentration. It can be a useful tool for managing the symptoms of IBS, as it can help reduce stress and anxiety, which are known triggers for IBS flare-ups.

Here are some ways that hypnotherapy can assist with IBS:

  1. Reduces Stress and Anxiety: Hypnotherapy can help patients relax and reduce their stress and anxiety levels. Stress and anxiety can trigger IBS symptoms, so reducing these factors can help reduce the severity of IBS symptoms.
  2. Alleviates Abdominal Pain: Hypnotherapy has been found to be effective in reducing abdominal pain in patients with IBS. This therapy can help patients learn to control the muscles in their gut, which can reduce abdominal pain and discomfort.
  3. Regulates Bowel Movements: Hypnotherapy can help regulate bowel movements by teaching patients how to control the muscles in their gut. This can help reduce the frequency and severity of diarrhea and constipation associated with IBS.
  4. Improves Quality of Life: Hypnotherapy can improve the quality of life for patients with IBS. By reducing stress and anxiety and alleviating symptoms, patients can enjoy a better quality of life and participate in activities that they might have avoided due to IBS symptoms.
  5. Provides Long-Term Relief: Hypnotherapy can provide long-term relief for patients with IBS. It is a safe and effective therapy that can be used as a long-term treatment option for managing IBS symptoms.

In conclusion, hypnotherapy is a complementary therapy that can be used to manage the symptoms of IBS. It can reduce stress and anxiety, alleviate abdominal pain, regulate bowel movements, improve quality of life, and provide long-term relief. If you suffer from IBS, talk to your healthcare provider about incorporating hypnotherapy into your treatment plan.

To book a free consultation contact me and I will get back to you.

by Antonios Koletsas
Panic Attacks Hypnotherapy
Lifestyle

How Hypnotherapy Can Help Relieve IBS Symptoms

March 19, 2023

If you’re one of the millions of people around the world who suffer from Irritable Bowel Syndrome (IBS), you know how frustrating and debilitating it can be. Symptoms like abdominal pain, bloating, constipation and diarrhea can disrupt your daily life and make it difficult to get through the day. Fortunately, hypnotherapy can offer a safe, effective, and non-invasive way to manage IBS symptoms and improve your quality of life.

What is IBS?

IBS is a common digestive disorder that affects the large intestine. Symptoms can vary from person to person, but typically include abdominal pain, bloating, cramping, diarrhea, and constipation. It’s a chronic condition that can be triggered by stress, certain foods, hormonal changes, and other factors.

How Hypnotherapy Can Help

Hypnotherapy is a form of therapy that uses guided relaxation, focused attention, and positive suggestions to help clients achieve a state of heightened awareness and relaxation. It’s a safe and natural way to promote healing and improve overall well-being. For those suffering from IBS, hypnotherapy can help in several ways:

  1. Reducing stress: Stress is a common trigger for IBS symptoms, and hypnotherapy can help reduce stress levels. By inducing a state of deep relaxation, hypnotherapy can help calm the nervous system and reduce anxiety.
  2. Releasing negative emotions: Negative emotions like anger, frustration, and anxiety can exacerbate IBS symptoms. Hypnotherapy can help identify and release negative emotions, which can improve overall mental and physical health.
  3. Improving gut function: Hypnotherapy can help regulate gut function by increasing blood flow and reducing inflammation in the digestive tract. This can help alleviate symptoms like bloating, constipation, and diarrhea.
  4. Changing habits: Hypnotherapy can help clients adopt healthier habits, such as eating a balanced diet, drinking plenty of water, and exercising regularly. These habits can help prevent IBS symptoms from flaring up.

Why Choose Hypnotherapy for IBS?

Hypnotherapy is a safe, natural, and non-invasive way to manage IBS symptoms. Unlike medication, hypnotherapy has no negative side effects and can be used in conjunction with other forms of treatment. It’s also a long-term solution that can help clients develop the skills and habits needed to manage their symptoms for years to come.

If you’re struggling with IBS symptoms, hypnotherapy may be able to help. As a hypnotherapist in London specializing in IBS, I have helped many clients achieve relief from their symptoms and improve their quality of life. Contact me today to learn more about how hypnotherapy can help you take control of your IBS symptoms and improve your overall health and well-being.

To book your consultation call +44 7586755862 or click here to contact me.

by Antonios Koletsas
Lifestyle

How Gut-Directed Hypnotherapy Can Help Relieve IBS Symptoms

February 14, 2023

If you’re suffering from irritable bowel syndrome (IBS), you know how frustrating and debilitating it can be. Symptoms such as abdominal pain, bloating, constipation, and diarrhea can interfere with your daily life and make it difficult to enjoy activities or even leave the house. Fortunately, there is a solution: gut-directed hypnotherapy.

As a qualified hypnotherapist in London, I specialize in helping individuals with IBS and other gut-related disorders find relief and regain control of their lives. Here’s how gut-directed hypnotherapy can help.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a type of hypnosis that focuses on helping individuals with IBS and other gut-related disorders. It works by addressing the underlying emotional and psychological factors that contribute to IBS symptoms, such as stress, anxiety, and negative thought patterns.

During a gut-directed hypnotherapy session, you’ll be guided into a relaxed state of mind and given suggestions to help you manage your symptoms. You’ll learn techniques to calm your mind and body, visualize your digestive system functioning properly, and reframe negative thoughts and emotions.

The Benefits of Gut-Directed Hypnotherapy

Gut-directed hypnotherapy can offer a range of benefits for individuals with IBS, including:

  • Reduced symptoms: Many individuals who undergo gut-directed hypnotherapy experience a significant reduction in their IBS symptoms, such as abdominal pain, bloating, and diarrhea.
  • Improved quality of life: With fewer symptoms, you’ll be able to enjoy activities and social events that you may have avoided before due to IBS.
  • Long-lasting results: Unlike medications that only offer temporary relief, the effects of gut-directed hypnotherapy can be long-lasting and even permanent.
  • Safe and non-invasive: Gut-directed hypnotherapy is a safe and non-invasive treatment option that does not involve medications or invasive procedures.

Finding a Hypnotherapist Near You

If you’re interested in trying gut-directed hypnotherapy for your IBS, it’s important to find a qualified hypnotherapist near you. As a hypnotherapist in London, I offer both online and in-person sessions to individuals worldwide. Contact me today to schedule a consultation and learn more about how gut-directed hypnotherapy can help you find relief from IBS symptoms.

To contact me just click here or call +44 7586755862

Keywords: London, hypnotherapist, IBS, hypnotherapist near me, gut-directed hypnotherapy.

by Antonios Koletsas
Lifestyle

Unlock Your Potential with Hypnotherapy: The Benefits of Ericksonian and Traditional Techniques in London

February 2, 2023

London is a city that is full of opportunities, but it can also be a source of stress and pressure for many people. If you’re feeling overwhelmed and in need of some extra support, consider exploring the world of hypnotherapy.

At my practice, we understand the importance of taking care of your mental and emotional well-being. That’s why we’re proud to offer both traditional and Ericksonian hypnotherapy services to those in need of a little extra help.

What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis to help individuals make positive changes in their lives. By inducing a relaxed, trance-like state, a hypnotherapist can help you access your subconscious mind and make meaningful changes to your thoughts, behaviors, and beliefs.

Ericksonian hypnotherapy is a unique form of hypnotherapy that is based on the teachings of Milton Erickson, a prominent psychologist, and hypnotherapist. Unlike traditional hypnotherapy, Ericksonian hypnotherapy is characterized by its use of indirect suggestion, metaphor, and storytelling to help individuals make positive changes in their lives.

The Benefits of Hypnotherapy

The benefits of hypnotherapy are numerous, including:

  1. Reducing Stress and Anxiety: By learning relaxation techniques and reducing negative thoughts and behaviors, hypnotherapy can help you manage stress and anxiety.
  2. Improving Confidence and Self-Esteem: Through the process of changing negative beliefs and patterns of behavior, hypnotherapy can help you build confidence and increase your self-esteem.
  3. Overcoming Addictions: Hypnotherapy can help you overcome addictions such as smoking, overeating, and substance abuse by changing negative thought patterns and behaviors.
  4. Improving Sleep: By reducing anxiety and stress and teaching relaxation techniques, hypnotherapy can help improve the quality of your sleep.

Find a Hypnotherapist Near You

If you’re looking for a qualified hypnotherapist in London, look no further than Antonio Skoletsas. Our team of experts is dedicated to helping you achieve your goals and make positive changes in your life. We offer both traditional and Ericksonian hypnotherapy to ensure that we have the right approach for your individual needs. To learn more about our services, visit our website at www.london-hypnotics.co.uk

In conclusion, hypnotherapy is a powerful tool that can have a significant impact on your mental and emotional well-being. So why not take the first step towards a better, more fulfilling life and book a session with us today?

To book your session click here or just call me at +447586755862.

by Antonios Koletsas
Lifestyle

Hypnotherapy in London: Find the Right Hypnotherapist for You

February 1, 2023

If you’re looking for a way to manage stress, anxiety, depression, or IBS (Irritable Bowel Syndrome), hypnotherapy may be right for you. Hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome emotional, behavioral, and psychological issues. By working with a qualified and experienced hypnotherapist in London, you can receive the support and guidance you need to achieve your therapeutic goals.

To find the right hypnotherapist in London, it’s important to consider your individual needs and preferences. You may want to look for a hypnotherapist who specializes in treating anxiety or depression, for example or one who has experience helping individuals with IBS. You can also search for hypnotherapists in your area by using keywords such as “hypnotherapy near me” or “hypnotherapy in London.”

When choosing a hypnotherapist, it’s also important to consider their qualifications and experience, as well as the cost of their services. You may want to ask friends and family for recommendations or read online reviews to help you make an informed decision.

At our clinic, we specialize in hypnotherapy for anxiety, depression, and IBS, and we have helped many individuals in London and the surrounding area achieve their therapeutic goals. Our qualified and experienced hypnotherapists are committed to providing you with the highest standard of care, and we are dedicated to helping you overcome your stress, anxiety, depression, or IBS and build a brighter, more fulfilling future.

If you’re ready to experience the benefits of hypnotherapy for yourself, contact us today to schedule a consultation. We look forward to helping you achieve your therapeutic goals!

To book your session click here or just call me at +447586755862.

by Antonios Koletsas
Panic Attacks Hypnotherapy
Lifestyle, Tips

Hypnotherapy for Panic Attacks: A Guide for Londoners

February 1, 2023

Are you struggling with panic attacks and looking for a solution that’s both effective and non-invasive? If so, hypnotherapy may be right for you. In this blog post, we’ll explore the benefits of hypnotherapy for panic attacks and how it can help you reclaim your life.

What are Panic Attacks?

Panic attacks are intense episodes of fear that come on suddenly and often without warning. They can be accompanied by physical symptoms such as rapid heartbeat, sweating, and shaking, as well as emotional symptoms such as fear, anxiety, and embarrassment. Panic attacks can be extremely debilitating and can have a major impact on your quality of life.

How Can Hypnotherapy Help?

Hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome emotional, behavioral, and psychological issues. It’s a safe and effective way to address the root causes of panic attacks, and it can help you:

  • Reduce anxiety and fear
  • Manage physical symptoms of panic attacks
  • Improve your self-esteem and confidence
  • Create a sense of control over your panic attacks
  • Improve your quality of life

During a hypnotherapy session, I will guide you into a state of deep relaxation and use suggestions to help you overcome your panic attacks. The goal of hypnotherapy is to help you develop new coping strategies and to build a stronger, more resilient mind that’s better equipped to deal with stress and anxiety.

I work compassionately with Ericksonian Hypnotherapy, which is indirect in nature. So it’s not authoritarian in nature and your unconscious mind can get messages bypassing your conscious mind.

Oftentimes, people who choose my approach are unaware of how it is working, but it is working. That is the art of Ericksonian Hypnotherapy in London.

To book your session click here or just call me at +447586755862.

by Antonios Koletsas
Human suffering with IBS
Lifestyle

Say Goodbye to IBS Symptoms with Hypnotherapy in London

January 25, 2023

Irritable bowel syndrome (IBS) is a chronic condition that affects the digestive system, causing symptoms such as abdominal pain, bloating, constipation, and diarrhea. It is estimated that around 10-15% of the population in the UK suffers from IBS. If you’re one of the many people in London who struggle with this condition, you may have heard of hypnotherapy as a treatment option.

At our clinic, we have seen firsthand the power of hypnotherapy in helping individuals with IBS manage their symptoms and improve their quality of life. During a hypnotherapy session, you will be guided into a state of deep relaxation, known as hypnosis. While in this state, your mind becomes more open to suggestions, allowing the therapist to work with you to change your thoughts and behaviors related to your IBS symptoms.

Research has shown that hypnotherapy can be effective in reducing symptoms of IBS, such as abdominal pain and diarrhea. It can also improve the quality of life and reduce anxiety and depression associated with the condition. Our clients have reported significant improvements in their symptoms after just a few sessions of hypnotherapy.

Hypnotherapy sessions are typically conducted on a one-to-one basis, with each session lasting between 60-90 minutes. The number of sessions required will vary depending on the individual and their specific needs. Our therapists will work closely with you to develop a personalized treatment plan that addresses your unique needs and goals.

We understand that finding the right treatment for IBS can be a difficult and overwhelming process. That’s why we strive to provide a safe, supportive, and non-judgmental environment where you can feel comfortable sharing your concerns and working towards a solution. If you’re ready to take control of your IBS symptoms in London and improve your quality of life, we encourage you to contact us to schedule a consultation and learn more about how hypnotherapy can help.

To contact me click here or just call +44 7586755862

by Antonios Koletsas
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