Is Hypnotherapy Real? Science, Myths & What You Should Know
When people hear the word hypnotherapy, they often picture swinging pocket watches, stage tricks, or dramatic movie scenes. But is hypnotherapy just smoke and mirrors—or is it a legitimate therapeutic tool?
At London Hypnotics, we believe in clarity, compassion, and evidence-based care. So let’s unpack the truth.
What Is Hypnotherapy?
Hypnotherapy is a form of guided therapy that uses focused attention, deep relaxation, and suggestion to help people access their subconscious mind. It’s not mind control—it’s a collaborative process where the client remains aware and in control.
What Does Science Say?
Research consistently supports hypnotherapy as a valid treatment for a range of conditions:
- Anxiety & Stress: Studies show hypnotherapy can reduce anxiety by promoting calm and reframing negative thought patterns.
- Pain Management: Hypnosis has been used successfully for chronic pain, post-surgical recovery, and even childbirth.
- Habits & Addictions: From smoking cessation to nail biting, hypnotherapy helps rewire habitual behaviors.
- Sleep & Confidence: It’s also effective for insomnia, self-esteem, and performance anxiety.
How Does It Work?
Hypnotherapy works by guiding you into a relaxed, focused state—similar to being absorbed in a book or daydream. In this state, your subconscious becomes more receptive to positive suggestions, allowing you to shift patterns and beliefs that may be holding you back.
Busting the Myths
Let’s clear up a few common misconceptions:
- “I’ll lose control.” — You’re always in control during hypnotherapy.
- “It’s just placebo.” — While belief plays a role, clinical hypnosis shows measurable effects beyond placebo.
- “It’s only for entertainment.” — Hypnotherapy is used in hospitals, clinics, and mental health practices worldwide.
Hypnotherapy in London: What to Expect
Ready to explore hypnotherapy for yourself?
At London Hypnotics, sessions are tailored to your goals, whether it’s overcoming anxiety, breaking a habit, or building confidence. We offer a safe, confidential space where change is possible.
Book a consultation with our Antonios and discover how hypnotherapy can support your journey.
References
American Psychological Association – Science of Hypnosis https://www.apa.org/monitor/2024/04/science-of-hypnosis
National Institutes of Health – Hypnosis for Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786919/
Harvard Health Publishing – Hypnosis https://www.health.harvard.edu/mind-and-mood/hypnosis-for-better-health
TIME Magazine – Is Hypnosis Real? https://time.com/5380312/is-hypnosis-real-science/
Positive Psychology – Hypnotherapy Evidence https://positivepsychology.com/hypnotherapy/
British Society of Clinical Hypnosis – About Hypnotherapy https://www.bsch.org.uk/
NHS UK – Hypnotherapy Overview https://www.nhs.uk/conditions/hypnotherapy/
