Are you considering online hypnotherapy to create positive change while enjoying the comfort of your own home? Virtual sessions are convenient, effective, and more accessible than ever. Here’s exactly what you can expect from booking an online hypnotherapy session—and how to prepare for the best results.

What to Expect from Your Online Hypnotherapy Session

Online hypnotherapy is very similar to in-person sessions, but takes place through secure video calls. Your first session usually begins with a conversation about your goals, followed by a guided relaxation and tailored hypnosis techniques. The hypnotherapist will help you reach a focused, receptive state to address habits, fears, or stress.

Sessions are private, confidential, and designed to help you feel comfortable, safe, and supported throughout the process. Your therapist will check in with you before and after each session to ensure you feel heard and empowered.

How to Prepare for Success

Proper preparation can make your session more immersive and transformative. Here are easy steps to help you get ready:

Find a Quiet, Comfortable Space
Choose a spot at home where you won’t be interrupted. This could be a bedroom, home office, or living room—anywhere that’s free from distractions, pets, or sudden noises. Let anyone you live with know you’ll be unavailable during your session.

Get Comfortable
Wear loose, breathable clothing, have a supportive chair or plenty of cushions, and keep a light blanket nearby. Make sure you can relax without feeling cold or restless.

Prepare Your Tech
Check your internet connection in advance. Use a laptop or tablet plugged into a power source, and test your webcam and microphone for clear communication. Headphones offer a more immersive sound experience but aren’t required.

Adjust Lighting and Environment
Set up in a well-lit room so your therapist can see you easily, but feel free to use dim lights if they help you relax. Have tissues handy for emotional moments and keep water or tea nearby for comfort.

Remove Distractions
Silence your phone, close unnecessary apps, and give yourself five minutes of quiet before the session to settle your mind.

Clarify Your Goals
Take a moment to reflect on and write down what you want to achieve—whether it’s stress relief, breaking a habit, or finding more confidence. If you’re unsure, your hypnotherapist will help you refine your goals during the session.

Backup Plan
In case the connection drops, simply relax and let yourself return from hypnosis naturally; reconnect with your therapist when possible.

Online hypnotherapy is a powerful way to work on personal transformation no matter where you are. With thoughtful preparation, you ensure each session is as focused and effective as possible.

Ready to experience positive change? Book a free consultation and discover how hypnotherapy can help you today.

by Antonios Koletsas

Health

How Hypnotherapy Helps IBS and Gut-Related Disorders

October 24, 2025

How Hypnotherapy Helps IBS and Gut-Related Disorders

Understanding the gut-brain connection and how hypnosis can restore digestive balance

Irritable Bowel Syndrome (IBS) and other functional gut disorders affect millions of people across the UK, often causing chronic discomfort, unpredictable symptoms, and emotional distress. While medication and dietary changes can help, many patients continue to struggle — especially when stress and anxiety play a role. That’s where gut-directed hypnotherapy offers a clinically proven solution.

What Is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialised form of hypnosis that targets the gut-brain axis — the communication pathway between your digestive system and your mind. Developed by Professor Peter Whorwell and now NICE-approved, this approach is recommended by the NHS for treating IBS when conventional treatments fall short.

Unlike general relaxation techniques, gut-directed hypnotherapy uses structured protocols to influence subconscious responses to gut sensations, reduce visceral hypersensitivity, and improve emotional regulation.

How Hypnotherapy Supports Digestive Health

Hypnotherapy helps IBS and other gut-related disorders by:

Calming the gut-brain axis: Reduces overstimulation of the nervous system that contributes to pain, bloating, and urgency.
Reducing visceral hypersensitivity: Helps the brain interpret gut signals more accurately, lowering discomfort.
Improving emotional resilience: Addresses anxiety, stress, and trauma that often exacerbate digestive symptoms.
Restoring autonomic balance: Promotes parasympathetic activation, which supports digestion and relaxation.

Sessions typically include guided imagery, breathwork, positive suggestion therapy, and emotional processing — all tailored to the client’s unique symptoms and triggers.

Conditions That Benefit from Hypnotherapy

Gut-directed hypnotherapy is suitable for:

IBS (constipation, diarrhoea, mixed type)
Functional gastrointestinal disorders
SIBO and SIFO (Small Intestinal Bacterial/Fungal Overgrowth)
Stress-related digestive issues
Gut-focused anxiety and panic attacks
Functional dyspepsia and non-cardiac chest pain

It’s especially effective for patients who have not responded to medication or dietary changes alone.

Clinical Evidence and Long-Term Results

Research shows that 70–80% of IBS patients experience long-term symptom relief with gut-directed hypnotherapy. Studies published in the International Journal of Clinical and Experimental Hypnosis and American Journal of Gastroenterology confirm its effectiveness in reducing pain, bloating, and bowel irregularity.

Hypnotherapy also improves quality of life, emotional well-being, and confidence in managing flare-ups — without side effects.

Why Choose London Hypnotics?

At London Hypnotics, we specialise in gut-directed hypnotherapy and are trusted by GI consultants at OneWelbeck and The London Clinic for clinical referrals. Founder Antonios Koletsas holds the IBS Hypno Diploma and offers structured, evidence-based hypnosis for digestive health.

Sessions are available in person in Central London or online via Zoom, making expert care accessible across the UK and internationally.

Ready to Take the First Step?

If you’re struggling with IBS or gut-related symptoms, hypnotherapy may offer the relief you’ve been searching for. Book a free consultation today and discover how gut-directed hypnosis can help you feel better — physically and emotionally.

Book Now | Serving Central London & Online Clients

Frequently Asked Questions

Q: What is gut-directed hypnotherapy? A: Gut-directed hypnotherapy is a specialised form of hypnosis that targets the gut-brain axis to reduce IBS symptoms and improve digestive function. It’s clinically validated and recommended by the NHS when other treatments have failed.

Q: Is hypnotherapy effective for IBS? A: Yes. Studies show that 70–80% of IBS patients experience long-term symptom relief with gut-directed hypnotherapy. It helps reduce visceral hypersensitivity and calms the nervous system.

Q: How many sessions are needed for gut-directed hypnotherapy? A: Most clients benefit from 6–8 sessions, though this may vary depending on symptom severity and personal goals.

Q: Can I do gut-directed hypnotherapy online? A: Absolutely. At London Hypnotics, we offer online gut-directed hypnotherapy sessions via Zoom, making expert care accessible across the UK and internationally.

Q: Is gut-directed hypnotherapy safe? A: Yes. It’s a non-invasive, evidence-based approach with no side effects. It’s suitable for adults and often recommended by GI consultants.

References

Peters SL, Muir JG, Gibson PR. Gut-directed hypnotherapy in the management of irritable bowel syndrome. Aliment Pharmacol Ther. 2015;41(12):1234-1246. https://doi.org/10.1111/apt.13202

Peters SL, Yao CK, Philpott H, Yelland GW, Muir JG, Gibson PR. Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Aliment Pharmacol Ther. 2016;44(5):447-459. https://doi.org/10.1111/apt.13706

Devenney J, Hasan SS, Morris J, Whorwell PJ, Vasant DH. Clinical trial: predictive factors for response to gut-directed hypnotherapy for refractory irritable bowel syndrome, a post hoc analysis. Aliment Pharmacol Ther. 2024;59(3):269-277. https://doi.org/10.1111/apt.17790

Vasant DH, Whorwell PJ. Gut-directed hypnosis and hypnotherapy for irritable bowel syndrome – mechanisms of action, efficacy, and effectiveness. Front Psychol. 2024;15:1389911. https://doi.org/10.3389/fpsyg.2024.1389911

Roberts L, Wilson S, Singh S, Roalfe A, Greenfield S. Gut-directed hypnotherapy for irritable bowel syndrome: piloting a primary care-based randomised controlled trial. Gut. 1998;43(6):770-774. https://doi.org/10.1136/gut.43.6.770

by Antonios Koletsas

Health

Gut-Directed Hypnotherapy in London: A Natural Approach to Digestive Health

October 19, 2025

Gut-Directed Hypnotherapy in London: A Holistic Approach to Digestive Health

In a city as dynamic and fast-paced as London, stress and lifestyle factors often contribute to digestive discomfort. For individuals experiencing Irritable Bowel Syndrome (IBS), bloating, or other functional gastrointestinal issues, gut-directed hypnotherapy offers a clinically proven, non-invasive solution.

This blog explores the science behind gut-directed hypnotherapy, its benefits, and how it can support both clients and hypnotherapists in London.

What Is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a specialised form of clinical hypnosis that targets the gut-brain axis—the intricate communication system between the digestive tract and the central nervous system.

Originally developed by Professor Peter Whorwell, this therapeutic approach uses guided relaxation, imagery, and suggestion to help the brain regulate how it perceives and responds to gut sensations.

Unlike conventional treatments that only focus on physical symptoms, gut-directed hypnotherapy addresses the psychological, neurological, and emotional factors that influence digestion. It is a holistic, drug-free method that empowers individuals to reduce symptoms and improve quality of life.

Who Can Benefit from Gut-Directed Hypnotherapy?

This approach is particularly effective for individuals experiencing:

Irritable Bowel Syndrome (IBS): abdominal pain, bloating, constipation, and diarrhoea
Functional gastrointestinal disorders, such as functional dyspepsia
Stress-related digestive issues
Chronic bloating or indigestion without identifiable medical causes

If you are searching for IBS hypnotherapy in London or exploring natural ways to support your gut health, this therapy may offer meaningful relief.

The Gut-Brain Connection: Scientific Foundations

The gut is often referred to as the body’s “second brain” due to its vast network of neurons and its role in producing neurotransmitters like serotonin.

When stress or anxiety disrupts communication along the gut-brain axis, it can trigger heightened gut sensitivity and irregular bowel patterns. Gut-directed hypnotherapy works by calming the nervous system, reducing gut sensitivity, and restoring balance to digestive processes.

Why London Is Embracing Gut Hypnotherapy

London’s focus on mental wellness and holistic health has created an environment where alternative therapies thrive. With rising awareness of the connection between stress, lifestyle, and digestive health, more Londoners are seeking gut-focused hypnosis as a safe and effective way to manage chronic conditions.

What to Expect During a Gut Hypnotherapy Session

A session with a gut-directed hypnotherapist in London typically includes:

Initial consultation – review of symptoms, medical history, and goals
Guided hypnosis – entering a deeply relaxed state to receive tailored therapeutic suggestions
Personalised scripts and visualisation – designed to calm and regulate the digestive system
Ongoing support – usually 6–12 sessions, often with audio recordings for home practice

Clinical Evidence and Outcomes

Clinical research shows that gut-directed hypnotherapy reduces IBS symptoms in up to 70–80% of patients. It is recognised by the National Institute for Health and Care Excellence (NICE) as a valid treatment option when conventional methods prove insufficient.

Reported benefits include:

Relief from abdominal pain and bloating
Improved bowel regularity
Reduced anxiety and stress
Enhanced sleep and overall wellbeing

Choosing a Gut Hypnotherapist in London

Selecting a qualified hypnotherapist in London offers distinct advantages:

Access to certified professionals experienced in IBS and gut health hypnosis
Options for in-person or online sessions
A culturally diverse, supportive wellness community
Proximity to complementary health services

If you’re looking for a hypnotherapist near you who understands the pressures of urban living, London provides an excellent choice of practitioners.

Why Choose London Hypnotics?

As a specialist provider of gut-directed hypnotherapy in London, London Hypnotics offers:

Expert care from Antonios, a certified hypnotherapist with advanced training in GDH
A calm, confidential environment designed to support healing and relaxation
Flexible scheduling, including evening and online appointments
A client-centred approach that integrates mind-body techniques for lasting results

Whether you’re based in Camden, Clapham, Shoreditch, or Kensington, our central location and remote options make it easy to access professional support.

Take the First Step Toward Digestive Relief

If you’re living with IBS or other gut-related challenges, gut-directed hypnotherapy at London Hypnotics offers a safe, effective, and empowering path to better health. With expert guidance from Antonios, you’ll gain the tools to manage your symptoms, reduce stress, and restore balance to your digestive system.

To learn more or book a consultation, visit London Hypnotics or search IBS hypnotherapy London to find us online.

by Antonios Koletsas

Health

Can Hypnotherapy Help with Anxiety or Panic Attacks?

October 17, 2025

Can Hypnotherapy Help with Anxiety or Panic Attacks?

Anxiety and panic attacks affect millions of people across the UK, often disrupting daily life, relationships, and overall well-being. If you’re exploring natural, therapeutic options to regain control, you may be wondering: Can hypnotherapy help with anxiety or panic attacks? The short answer is yes — and the long answer is deeply encouraging.

What Is Hypnotherapy?

Hypnotherapy is a form of guided therapy that uses focused attention, relaxation, and suggestion to access the subconscious mind. Unlike stage hypnosis, clinical hypnotherapy is a safe, evidence-based practice used by trained professionals to help clients overcome emotional, behavioural, and psychological challenges.

At London Hypnotics, we use hypnotherapy to help clients reframe limiting beliefs, reduce physical symptoms of anxiety, and build long-term resilience.

Understanding Anxiety and Panic Attacks

Anxiety is a natural stress response, but when it becomes chronic or leads to panic attacks, it can feel debilitating. Common symptoms include:

Persistent worry or racing thoughts
Muscle tension and restlessness
Difficulty sleeping or concentrating
Rapid heartbeat, chest tightness, or breathlessness
Feeling detached, dizzy, or overwhelmed

Panic attacks are sudden surges of intense fear or discomfort, often accompanied by physical symptoms that mimic serious medical conditions. They can feel terrifying — but they are treatable.

How Hypnotherapy Helps

Hypnotherapy works by calming the nervous system and addressing the subconscious patterns that fuel anxiety. Here’s how it can support your healing:

1. Rewiring Negative Thought Patterns

Hypnosis helps uncover and reframe deep-rooted beliefs that contribute to anxiety — such as “I’m not safe,” “I can’t cope,” or “I’m not good enough.”

2. Reducing Physical Symptoms

Through deep relaxation and breathwork, hypnotherapy lowers cortisol levels, slows the heart rate, and eases muscle tension — helping you feel physically calmer.

3. Building Coping Strategies

You’ll learn tools to manage triggers, reduce avoidance behaviours, and regain control during anxious moments.

4. Resolving Root Causes

Hypnotherapy can gently explore past experiences, traumas, or emotional blocks that may be contributing to your current anxiety or panic responses.

What the Research Says

Scientific studies support the effectiveness of hypnotherapy for anxiety. A 2016 meta-analysis published in the Journal of Affective Disorders found that hypnosis was significantly more effective than many other psychological interventions in reducing anxiety symptoms.

Another study in Contemporary Hypnosis & Integrative Therapy showed that hypnotherapy reduced panic attack frequency and intensity in patients with panic disorder.

What to Expect in a Session

At London Hypnotics, your first session begins with a detailed consultation to understand your symptoms, triggers, and goals. You’ll then be guided into a relaxed, focused state where we work together to reprogram anxious responses and build emotional resilience.

Sessions are tailored to your unique needs and may include:

Relaxation and breathing techniques
Positive suggestion therapy
Regression therapy (if appropriate)
Future pacing and visualisation

All sessions are confidential, compassionate, and designed to empower you.

Is Hypnotherapy Right for You?

Hypnotherapy is suitable for many forms of anxiety, including:

Generalised Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety
Health Anxiety
Performance Anxiety
Phobias and fears

It can also complement other treatments such as Cognitive Behavioural Therapy (CBT), counselling, or medication.

Hypnotherapy in London: Your Path to Calm

If you’re based in London and seeking a holistic, client-centred approach to anxiety or panic attacks, London Hypnotics offers a safe and supportive space to begin your journey. Whether you’re dealing with daily stress or sudden panic episodes, hypnotherapy could be the turning point you’ve been searching for.

Ready to Take the First Step?

Book a free consultation today and discover how hypnotherapy can help you feel calmer, more confident, and in control.

Book Now | Serving Central and Greater London | Online sessions available worldwide.

References

Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. American Journal of Clinical Hypnosis, 53(4), 259–273. https://www.tandfonline.com/doi/abs/10.1080/00029157.2010.10401721

Valentine, K. E., Milling, L. S., Clark, L. J., & Moriarty, C. L. (2019). The efficacy of hypnosis as a treatment for anxiety: A meta-analysis. International Journal of Clinical and Experimental Hypnosis, 67(3), 336–363. https://pubmed.ncbi.nlm.nih.gov/31125299/

Hypnotherapy Directory. (n.d.). How hypnotherapy can help with anxiety: A natural approach. https://www.hypnotherapy-directory.org.uk/articles/how-hypnotherapy-can-help-with-anxiety-a-natural-approach

Beechwood Therapy. (2023). Can hypnotherapy help with panic attacks? https://www.beechwoodtherapy.co.uk/post/can-hypnotherapy-help-with-panic-attacks

Reveri. (2024). Hypnosis for panic attacks: Calm your mind naturally. https://www.reveri.com/knowledge/hypnosis-for-panic-attacks

by Antonios Koletsas

Health

Is Hypnotherapy Safe?

October 16, 2025

Is Hypnotherapy Safe? What Science and Experience Say

At London Hypnotics, we understand that safety is a top concern when exploring new therapies. Hypnotherapy often sparks curiosity—and sometimes skepticism. So let’s clear up the facts.

What Is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help clients access their subconscious mind. It’s used to address anxiety, habits, stress, and more—always with the client in control.

Is Hypnotherapy Safe?

Yes—when practiced by a qualified professional, hypnotherapy is considered safe and non-invasive. Clients remain aware, responsive, and in control throughout the session. There is no “mind control” or forced behavior.

Key Safety Facts:

No loss of consciousness: You remain alert and aware.
No manipulation: Hypnotherapy is collaborative, not coercive.
Backed by research: Studies show hypnotherapy is safe and effective for anxiety, pain, and habits.

Common Misconceptions

Let’s debunk a few myths:

“I’ll be asleep.” — You’re in a relaxed but alert state.
“I’ll reveal secrets.” — You control what you say and do.
“It’s dangerous.” — There’s no evidence of harm when practiced ethically.

Hypnotherapy in London: Safe, Ethical, Professional

At London Hypnotics, we follow strict ethical guidelines and tailor each session to your needs. Whether you’re seeking help with anxiety, smoking cessation, or confidence building, your safety and comfort are our top priorities.

by Antonios Koletsas

Health

Is Hypnotherapy Real?

October 16, 2025

Is Hypnotherapy Real? Science, Myths & What You Should Know

When people hear the word hypnotherapy, they often picture swinging pocket watches, stage tricks, or dramatic movie scenes. But is hypnotherapy just smoke and mirrors—or is it a legitimate therapeutic tool?

At London Hypnotics, we believe in clarity, compassion, and evidence-based care. So let’s unpack the truth.

What Is Hypnotherapy?

Hypnotherapy is a form of guided therapy that uses focused attention, deep relaxation, and suggestion to help people access their subconscious mind. It’s not mind control—it’s a collaborative process where the client remains aware and in control.

What Does Science Say?

Research consistently supports hypnotherapy as a valid treatment for a range of conditions:

Anxiety & Stress: Studies show hypnotherapy can reduce anxiety by promoting calm and reframing negative thought patterns.
Pain Management: Hypnosis has been used successfully for chronic pain, post-surgical recovery, and even childbirth.
Habits & Addictions: From smoking cessation to nail biting, hypnotherapy helps rewire habitual behaviors.
Sleep & Confidence: It’s also effective for insomnia, self-esteem, and performance anxiety.

How Does It Work?

Hypnotherapy works by guiding you into a relaxed, focused state—similar to being absorbed in a book or daydream. In this state, your subconscious becomes more receptive to positive suggestions, allowing you to shift patterns and beliefs that may be holding you back.

Busting the Myths

Let’s clear up a few common misconceptions:

“I’ll lose control.” — You’re always in control during hypnotherapy.
“It’s just placebo.” — While belief plays a role, clinical hypnosis shows measurable effects beyond placebo.
“It’s only for entertainment.” — Hypnotherapy is used in hospitals, clinics, and mental health practices worldwide.

Hypnotherapy in London: What to Expect

Ready to explore hypnotherapy for yourself?

At London Hypnotics, sessions are tailored to your goals, whether it’s overcoming anxiety, breaking a habit, or building confidence. We offer a safe, confidential space where change is possible.

Book a consultation with our Antonios and discover how hypnotherapy can support your journey.

References

American Psychological Association – Science of Hypnosis https://www.apa.org/monitor/2024/04/science-of-hypnosis

National Institutes of Health – Hypnosis for Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786919/

Harvard Health Publishing – Hypnosis https://www.health.harvard.edu/mind-and-mood/hypnosis-for-better-health

TIME Magazine – Is Hypnosis Real? https://time.com/5380312/is-hypnosis-real-science/

Positive Psychology – Hypnotherapy Evidence https://positivepsychology.com/hypnotherapy/

British Society of Clinical Hypnosis – About Hypnotherapy https://www.bsch.org.uk/

NHS UK – Hypnotherapy Overview https://www.nhs.uk/conditions/hypnotherapy/

by Antonios Koletsas

Health

Can Hypnotherapy help with IBS?

October 15, 2025

Irritable Bowel Syndrome (IBS) affects millions of people in the UK and around the world, yet many continue to suffer in silence, unsure of what to do next. For some, IBS becomes a constant source of discomfort, anxiety, and disruption to daily life, controlling what they eat, where they go, and even how they feel.

But what if the key to managing IBS wasn’t just in the gut, but also in the mind?

As a hypnotherapist at London Hypnotics, I’ve seen first-hand how powerful the mind–body connection truly is. Clinical research increasingly shows that gut-directed hypnotherapy can significantly reduce IBS symptoms offering a natural, lasting, and side-effect-free solution for those who have tried everything else.

What Is IBS?

IBS is a functional gastrointestinal disorder, meaning there’s no visible damage to the digestive tract, yet symptoms are very real and often debilitating.
Common symptoms include:

Abdominal pain and bloating
Diarrhoea, constipation, or alternating between both
Excessive gas and cramping
Fatigue, low mood, and anxiety

IBS is believed to result from a combination of factors, including gut sensitivity, stress, altered gut-brain communication, and imbalances in the gut microbiome.

The Gut–Brain Connection

Your gut and brain are constantly communicating through what’s known as the gut–brain axis, a network of nerves, hormones, and neurotransmitters linking your digestive system to your central nervous system.

When stress or anxiety disrupts this communication, the gut can become overly sensitive, leading to the painful and unpredictable symptoms of IBS.

This is why conventional treatments (like dietary changes or medication) often fall short — they may address symptoms, but not the underlying mind-body communication.

How Can Hypnotherapy Help with IBS?

Gut-directed hypnotherapy uses deep relaxation, guided imagery, and therapeutic suggestion to calm the gut and retrain how the brain perceives digestive sensations.

Through hypnosis, clients learn to:

Reduce gut sensitivity and discomfort
Calm the stress response that aggravates symptoms
Normalise bowel function and motility
Restore confidence and control over their body

Research shows that hypnotherapy can lead to long-term symptom relief, with many clients maintaining benefits years after completing therapy.

Scientific Evidence: Hypnotherapy and IBS

Hypnotherapy is one of the most evidence-based psychological treatments for IBS.
Here are a few key findings from major studies:

Whorwell et al. (1984) found that gut-focused hypnotherapy improved symptoms in over 70% of IBS patients compared to conventional treatment.
The British Society of Gastroenterology (2021) recognises hypnotherapy as an effective intervention for IBS management.
A 2016 review in The American Journal of Gastroenterology concluded that hypnotherapy “consistently produces significant improvement in global IBS symptoms.”
NHS-supported research at the University of Manchester found that benefits can last up to five years post-treatment.

In short, the science is clear, Hypnotherapy is more than relaxation; it’s a powerful, evidence-based approach to restoring gut health.

What to Expect During IBS Hypnotherapy

At London Hypnotics, sessions are personalised to your experience of IBS. A typical course includes:

Initial consultation: Understanding your symptoms, triggers, and goals
Guided hypnosis sessions: Using relaxation and imagery to influence gut response
Self-hypnosis training: Teaching you to manage symptoms between sessions
Lifestyle support: Addressing stress, sleep, and emotional wellbeing

Many clients begin noticing changes within a few sessions, less bloating, fewer flare-ups, and a calmer digestive system overall.

A Holistic Approach to IBS Relief

Hypnotherapy doesn’t just treat IBS symptoms, it helps rebalance the communication between your mind and gut. By addressing both physical and emotional triggers, clients experience not only better digestion but also improvements in mood, confidence, and energy.

It’s about empowering your body to heal through the natural power of the mind.

Take the Next Step

If you’ve been wondering, “Can hypnotherapy help with IBS?” — the answer, supported by science and real-world results, is yes.

📍 Book a consultation with me at London Hypnotics, 364 City Road, London, or visit london-hypnotics.co.uk

References

Whorwell PJ, Prior A, Faragher EB. “Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome.” Lancet. 1984;2(8414):1232–1234.
https://www.independent.co.uk/news/science/ibs-irritable-bowel-syndrome-cure-mental-health-b2843167.html?utm_source=snews&utm_medium=referral
Miller V, Carruthers HR, Morris J, Hasan SS, Archbold S, Whorwell PJ. “Hypnotherapy for irritable bowel syndrome: An audit of one thousand adult patients.” Alimentary Pharmacology & Therapeutics. 2015;41(9):844–855.
Ford AC, Lacy BE, Talley NJ. “Irritable bowel syndrome.” New England Journal of Medicine. 2017;376(26):2566–2578.
British Society of Gastroenterology. “Guidelines on the management of irritable bowel syndrome.” 2021.
Peters SL, Muir JG, Gibson PR. “Hypnotherapy in irritable bowel syndrome: A large-scale audit of clinical service provision.” American Journal of Gastroenterology. 2016;111(6):890–899.

by Antonios Koletsas

Health

Sleep Better, Stress Less: How Hypnotherapy Can Help You Rebalance This Autumn

October 6, 2025

As October unfolds and autumn fully settles over London, the change in season affects more than just the colour of the leaves. It influences our mood, energy, and overall well-being.

Many of my clients at London Hypnotics notice that as the days shorten and daylight fades earlier, they begin to feel their motivation drop, their sleep patterns shift, and their minds become busier at night. Some experience increased anxiety, lower mood, or that familiar sense of fatigue that often comes with autumn.

You are not alone. The seasonal transition from summer to autumn is a natural time of adjustment, both physically and mentally. This is also the ideal moment to restore balance and calm. Hypnotherapy provides a powerful and effective way to achieve that.

Why Autumn Can Leave You Feeling Drained or Anxious

Seasonal changes trigger a series of physical and psychological shifts. Reduced sunlight exposure lowers serotonin, the neurotransmitter that supports mood and motivation, and disrupts melatonin, the hormone that regulates sleep. As a result, you may feel sluggish, restless, or emotionally off-balance.

October can also bring new pressures, such as end-of-year work demands, financial concerns, or the mental strain of shorter and colder days. The body’s natural stress response often heightens feelings of fatigue, irritability, and difficulty sleeping.

Some people experience Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight. Others may notice milder changes in energy or mood, sometimes described as an “autumn dip.” Hypnotherapy can help to restore balance during this seasonal transition.

The Mind-Body Connection: Understanding Your Inner Response

The subconscious mind plays a crucial role in the way we think, feel, and respond to life. Stress, anxiety, or fatigue do not just influence our thoughts; they also impact digestion, immunity, hormone balance, and sleep quality. You might feel this as tightness in the chest, a knot in the stomach, or constant racing thoughts.

Hypnotherapy works directly with this mind-body link. By guiding you into a deeply relaxed yet focused state, it allows your subconscious to release built-up tension and reprogram unhelpful patterns. Whether you struggle with overthinking, insomnia, or ongoing stress, hypnotherapy helps create calm and clarity from within.

How Hypnotherapy Improves Sleep

Sleep difficulties are among the most common reasons people seek hypnotherapy, and they often become worse in autumn. You might fall asleep easily but wake in the night, or you may struggle to quiet your mind before bed.

Hypnotherapy helps by teaching the mind to switch off from excessive thinking and associate bedtime with relaxation. During a session, we use guided relaxation and visualization to calm the nervous system, while positive suggestions help to reframe thoughts such as “I can’t sleep” into more empowering beliefs.

Many clients benefit from a personalized sleep hypnosis recording to use at home. Listening regularly reinforces new subconscious associations, helping the mind and body to settle into a natural rhythm of rest.

Relieving Anxiety and Seasonal Stress

Autumn can increase anxiety levels for many people, especially when juggling work, family, or personal challenges. Hypnotherapy addresses anxiety at its source by retraining the subconscious mind to respond calmly to triggers that once felt overwhelming.

Through gentle relaxation and focused suggestion, hypnotherapy helps you let go of unnecessary worry, replace anxious thought patterns, and regain control over your emotional state. It supports the body’s natural relaxation response, helping reduce cortisol levels and promoting lasting calm.

This process is not about losing control. It is about learning to regain control of your internal responses, so that peace and clarity become your new default state.

Rebuilding Motivation and Energy for the Months Ahead

As autumn progresses, it is common to experience a drop in motivation. Darker mornings can make it harder to start the day, and cooler evenings can encourage us to withdraw. Over time, these patterns can affect confidence and focus.

Hypnotherapy helps reignite your sense of purpose by reinforcing positive self-talk, dissolving subconscious resistance to change, and strengthening your inner motivation. Using mental rehearsal techniques, you learn to visualize success, energy, and achievement until they become natural states of being.

Once the subconscious is aligned with your conscious goals, change feels effortless. This is why hypnotherapy is so powerful for helping people move forward with energy and clarity.

The Science Behind Hypnosis and the Brain

Modern neuroscience has helped to explain how hypnosis affects the brain. During hypnosis, brain imaging shows reduced activity in the amygdala, the area responsible for fear and stress, and increased activity in the prefrontal cortex, which governs focus and decision-making.

This means hypnosis is not a form of sleep or loss of control, but a state of heightened focus and receptivity. The brain becomes more integrated, calm, and open to positive suggestion.

Clinical studies demonstrate that hypnosis can improve sleep onset and quality, lower stress hormones, reduce pain perception, and enhance emotional regulation. It provides a natural and holistic way to restore balance between mind and body.

Practical Steps to Support Your Autumn Wellbeing

Hypnotherapy works best when combined with healthy daily habits. You can enhance your results with these simple adjustments:

Get morning light exposure to stabilise your body clock and mood.
Maintain a consistent sleep routine by going to bed and waking at the same time each day.
Avoid screens before bed and use this time for relaxation or listening to your hypnosis recording.
Eat nourishing, grounding foods such as whole grains, leafy greens, and seasonal produce.
Practice mindful breathing or meditation to calm the nervous system.
Learn self-hypnosis techniques to manage stress and improve focus throughout the day.

These small, consistent changes create a foundation of stability and resilience, which hypnotherapy can then strengthen at a deeper level.

Your Autumn Reset with London Hypnotics

This season, give yourself permission to pause and realign. If you have been struggling with poor sleep, low mood, or chronic stress, hypnotherapy can help you find relief and restore your natural sense of balance.

At London Hypnotics, I offer a tailored Autumn Reset Programme designed to support your mind and body through this transitional period. It includes three personalised hypnotherapy sessions, a custom relaxation recording to use at home, and a wellbeing plan to maintain your progress.

Sessions are available both in person at 364 City Road, London, and online. Together, we can create lasting change from within, so you can feel calmer, stronger, and more focused as the year moves forward.

October is not just the beginning of darker days; it is an invitation to turn inward and nurture your mental and emotional well-being. By working with the natural rhythm of the season, you can transform autumn into a period of renewal and clarity.

At London Hypnotics, I have seen clients move from sleeplessness to deep rest, from anxiety to calm, and from exhaustion to renewed motivation. Hypnotherapy allows you to reconnect with your body’s innate wisdom and find peace that lasts.

Take this opportunity to reset and rebalance. Visit london-hypnotics.co.uk or book your Hypnotherapy session here.

References

NHS UK (2024). Overview: Seasonal Affective Disorder (SAD).
Hammond, D. C. (2010). Handbook of Hypnotic Suggestions and Metaphors.
Rossi, E. L. (2002). The Psychobiology of Mind-Body Healing.
American Psychological Association (2023). Seasonal Mood and Circadian Rhythms Research Review.
Kirsch, I. (1999). Hypnosis and the Altered State Debate: The Evidence from Neuroimaging Studies.

by Antonios Koletsas

Health

Chronic Pain and Hypnotherapy: Finding Relief Through Hypnosis

September 8, 2025

Chronic pain is one of the most challenging conditions people live with. Unlike acute pain, which signals injury and usually subsides as healing occurs, chronic pain persists long after the body has healed, or sometimes exists without any obvious cause. It can affect every part of a person’s life, from sleep and mobility to relationships, mood, and overall well-being.

What makes chronic pain especially difficult is that it is not only physical. Research consistently shows that pain has both a biological and psychological dimension. This is where hypnotherapy has emerged as an effective, evidence-based approach that helps people regain control over their lives.

The Brain–Body Connection in Pain

The brain plays a central role in how we experience pain. Pain signals travel through the nervous system, but how the brain interprets these signals determines the intensity, persistence, and emotional impact. Stress, anxiety, and past experiences can amplify pain, while relaxation, focus, and positive suggestion can reduce it.

Hypnosis works directly with this brain–body connection. Under hypnosis, clients enter a deeply relaxed and focused state that allows the subconscious mind to become more open to positive suggestions and new ways of processing pain.

How Hypnosis Helps with Chronic Pain

Reducing the Sensation of Pain
Studies have shown that hypnosis can alter activity in the brain regions associated with pain perception. This does not mean people stop feeling completely, but rather that the intensity, frequency, or quality of pain can be modified. Clients often report their pain feeling dimmer, further away, or even replaced by a sensation of warmth or numbness.

Releasing Tension and Stress
Chronic pain is often worsened by muscle tension and the stress cycle. Hypnosis induces deep relaxation, which lowers stress hormones, eases tension in the body, and helps break the cycle where stress worsens pain and pain increases stress.

Changing Emotional Responses
Living with pain can cause feelings of frustration, anxiety, and depression. Hypnotherapy helps clients reframe their relationship with pain. By shifting focus away from helplessness and towards empowerment, people often regain a sense of control and improve their emotional wellbeing.

Enhancing Coping Strategies
Hypnotherapy equips clients with tools they can use daily, such as self-hypnosis, visualisation, and relaxation techniques. These methods improve sleep, reduce flare-ups, and create a healthier relationship with the body.

Clinical Evidence for Hypnosis and Pain

Hypnosis for pain management has been studied for decades, and it is now recognised as a valid complementary treatment.

The American Psychological Association lists hypnosis as effective for pain control. A 2016 meta-analysis in Neuroscience & Biobehavioral Reviews found that hypnosis significantly reduces both clinical and experimental pain. Hypnosis has also been successfully used in medical settings, including dental procedures, burn treatment, and even surgery, as a way to reduce pain and anxiety.

Taking Back Control

If you are living with chronic pain, you may feel at the mercy of your body. Hypnotherapy offers a safe and natural way to change how your brain and body process pain. At London Hypnotics, I work with clients to reduce pain perception, lower stress, and improve quality of life, helping people experience freedom again, even when pain has been part of their lives for years.

Pain is real. But it is not fixed. The mind has powerful resources to reduce, reshape, and even transform the experience of chronic pain. Through hypnotherapy, you can access these resources, reduce suffering, and rediscover what life feels like beyond the limits of pain.

Ready to Take the Next Step?

If you have been living with chronic pain and are searching for relief, hypnotherapy may be the missing piece you have not yet tried. At London Hypnotics, I offer one-to-one sessions designed to help you reduce pain, release stress, and regain control over your life.

Book a Hypnotherapy consultation today and discover how hypnosis can help you experience freedom beyond pain.

References

Jensen, M. P., & Patterson, D. R. (2014). Hypnotic approaches for chronic pain management: Clinical implications of recent research findings. American Psychologist, 69(2), 167–177.
Milling, L. S., Finn, E. H., & Khan, S. (2021). Hypnosis and pain: Mechanisms, applications, and efficacy. Neuroscience & Biobehavioral Reviews, 123, 120–132.
American Psychological Association. (2019). Hypnosis for the relief and control of pain. APA Division 30, Psychological Hypnosis.

by Antonios Koletsas

Health

Why Your IBS Isn’t Just in Your Gut: The Surprising Role of the Mind

September 1, 2025

For many people living with Irritable Bowel Syndrome (IBS), the condition feels like an endless cycle of discomfort, bloating, and unpredictable flare-ups. Traditional treatments such as diet changes, medication, or supplements often bring only partial relief. But what if your gut symptoms weren’t just about what you eat, but also about what you think and feel?

Recent research shows that IBS is not purely a digestive problem. Instead, it is a disorder of the gut-brain axis, the two-way communication system between your digestive system and your nervous system. Understanding this connection can transform how you manage your symptoms, and hypnotherapy may play a unique role in breaking the cycle.

The Gut-Brain Connection

Your gut is sometimes called your “second brain.” It has its own nervous system, called the enteric nervous system, which communicates with the brain through the vagus nerve. This means your digestive health is strongly influenced by your emotional state.

When you feel stressed or anxious, your body goes into “fight or flight” mode. Blood flow shifts away from digestion, gut motility changes, and inflammation can increase. All of this can worsen IBS symptoms.

The Vicious Cycle of IBS and Anxiety

Here’s the problem: not only does stress worsen IBS, but IBS itself increases stress. Many clients describe a constant worry about flare-ups when leaving the house, at work, or during social events. This creates a feedback loop:

Stress and anxious thoughts amplify gut sensitivity.
Gut symptoms trigger more stress and anxiety.

Breaking this cycle requires more than diet or medication alone. It means addressing both the mind and the body.

How Hypnotherapy Can Help

Hypnotherapy works by guiding you into a relaxed state where your subconscious mind is more open to positive suggestions. With gut-directed hypnotherapy, we can:

Calm the nervous system, reducing the overactive stress response that worsens IBS.
Retrain subconscious patterns, breaking the association between stress and gut symptoms.
Promote healthy gut function, by visualising smooth digestion and reduced sensitivity.

Clinical studies have shown that gut-focused hypnotherapy can lead to long-term improvement in IBS symptoms for many patients who did not respond to conventional treatment.

A Client Story (Anonymised)

A client came to me after years of trying strict diets and medications for IBS. She felt trapped, avoiding social situations and constantly anxious about flare-ups. After a tailored hypnotherapy programme, she noticed not only a reduction in gut pain and bloating but also a greater sense of control and calmness in daily life. For her, hypnosis became the missing piece, addressing the mind as well as the body.

Moving Beyond “Coping”

If you’ve been told to “just manage stress” without real tools, you may feel frustrated. Hypnotherapy offers more than relaxation — it helps you change the way your mind and body interact, reducing symptoms and restoring confidence in daily life.

At London Hypnotics, based in 364 City Road, London, I specialise in gut-directed hypnotherapy, combining the latest science with a compassionate, personalised approach.

Frequently Asked Questions about IBS and Hypnotherapy

Can stress really cause IBS symptoms?
Yes. Stress does not cause IBS on its own, but it can make symptoms worse. The gut and brain are connected through the gut-brain axis, so anxiety and stress can directly influence digestion and trigger flare-ups.

Does hypnotherapy actually work for IBS?
Research shows that gut-directed hypnotherapy can reduce pain, bloating, and bowel issues in many IBS patients. It helps calm the nervous system and retrain the subconscious response between the mind and the gut.

How long does hypnotherapy take to help IBS?
Most people notice improvement within 4 to 6 sessions. Some may feel relief sooner, while others with more severe symptoms may benefit from longer-term treatment.

Is hypnotherapy safe for IBS?
Yes. Hypnotherapy is a safe and drug-free approach. It involves deep relaxation and guided visualisation, and you remain fully in control throughout the session.

Can hypnotherapy help if nothing else has worked for my IBS?
Many people turn to hypnotherapy after years of trying diets, medication, and other therapies with little success. Clinical trials suggest it can be effective even when other treatments have failed.

Final Thoughts

IBS is not “all in your head.” It is a real, complex condition influenced by the powerful connection between your gut and your mind. By working with this connection, instead of fighting against it, you can unlock new ways of finding relief.

If you’re ready to explore how hypnotherapy can help you manage IBS and reclaim your quality of life, you can learn more or book a session at: London Hypnotics

References

Mayer, E. A. (2011). Gut feelings: the emerging biology of gut–brain communication. Nature Reviews Neuroscience, 12(8), 453–466.
Whorwell, P. J., Prior, A., & Faragher, E. B. (1984). Controlled trial of hypnotherapy in the treatment of severe refractory irritable-bowel syndrome. The Lancet, 324(8414), 1232–1234.
Vasant, D. H., Paine, P. A., Black, C. J., Houghton, L. A., & Ford, A. C. (2021). British Society of Gastroenterology guidelines on the management of irritable bowel syndrome. Gut, 70(7), 1214–1240.

by Antonios Koletsas