Articles Tagged with

hypnotherapy london

Home / hypnotherapy london
Lifestyle

How the universe has your back

We are all made by the same material, all of us and everything that you see around.

If you ever take the moment to think: What is my purpose in this life? Why am I here? on earth? to do what? What’s it all about?
Since a child, I had always this kind of thought on my mind. I had many opportunities to understand what’s all about since I was looking for signs. I have to say that after a lot of search and reading I came to understand one thing.

The ultimate and one thing we are here to do is Love. The word love is very simple and we all use it in our everyday life. However, when I say Love I don’t just assume that everyone knows what I am talking about. To do Love and be a loving being is a sacred task we all are here to learn and take the lesson.

I will try to make things very simple for you to understand.

How to be love:

Whatever you do, with whoever you speak give your full attention, listen and give blessings. Even when someone is trying to hurt you, remember these are the people who need the most love from you.
Everything around has a love intention behind it. You can see that by just look around whenever you are and see all the objects or streets or whatever is around you. Every item you see, behind there, is an intention of love. For example:

You see a chair, simple right? But think, someone thought about making a chair for the rest of humans to be able to sit and relax. That is what I am talking about intention. Looking at the world with this kind of eyes will make your life so much enjoyable and relax you to the present moment.

When I am talking about the Universe I am talking because we all have lessons to take, once we tune to the universal voice and listen carefully to what we are here to learn, and doing what we were supposed to do we will start creating abundance in our life. All the things that you wished, slowly will show up in your life, and you will be blessed by the universe so you can give the gifts that you were born to give.

We all have different skills and attributes. Once you realize what is your skill, and start working on it you will realize that everything will start to unfold so smoothly in your life in order to live the life to your full potential.

When we do something wrong, we always know. You cannot hide from it. and you will feel pain. So start from today.

Start living your life together with what your soul wants. Start giving love to everyone and everything. And you soon will experience miracles in your life.

Lifestyle

Natural ways to promote relaxation

We have been living in very busy environments the recent years. No doubt that it has an effect on our mental health often. We usually are unable to release the tension and our muscles feeling tight. If that is something you can relate to. I have some tips that worked for me personally and for others.

  1. Try some meditation or breathing exercises. Diaphragmatic breathing has shown an effect to promote relaxation and it is very easy to follow!
  2. Add Peppermint tea to your day. Peppermint leaves have smoothening effects on our digestive tract and can help promote relaxation!
  3. Reduce the amount of coffee, or just stick to the morning coffee. It is no surprise that high amounts of caffeine can have a negative impact on our nervous system. Reduce the amount of stick to a tea for a better mood and less anxiety.
  4. Avoid overeating and try to eliminate white sugar from your diet! Sugar is addictive and we tend to overeat. Also try to avoid processed carbohydrates like white flour, bread, pizzas, etc. When we overeat our body works hard to digest and has an impact on our mood.
  5. A good night’s sleep is a MUST to your overall health and wellbeing. An adequate amount of sleep between 7-9 hours shows the optimal effect on the health of individuals. People who are sleep-deprived usually are a lot more anxious and make easy mistakes. Your judgment is also impaired. So stick to your routine and look for no less than 7 hours of sleep every night.
  6. Go for a Walk! Walking in nature can drop dramatically the amount of stress in our bodies and also promotes digestion. Walk for a minimum of 20 minutes every day for optimal results.
  7. Practice gratitude in your life. It is not easy if you never did but it has an overall impact on your wellbeing! Try to look for the positives in everything that has happened in your life. Keeping a journal and writing also helps.
  8. Smile! Smiling to people and keep a positive attitude makes a huge difference to your health! Your mood will lift and you will feel completely out of anxiety!

That’s it for now! Keep the routine and you will see amazing benefits into your life.

1 2 5 6 7
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from - Youtube
Vimeo
Consent to display content from - Vimeo
Google Maps
Consent to display content from - Google
Spotify
Consent to display content from - Spotify
Sound Cloud
Consent to display content from - Sound