Quiet the self-doubt and step into who you really are. In person in central London or online.
You know you are capable. Others probably tell you so. But when it matters, in the meeting, at the interview, walking into a room full of strangers, a voice in your head says you are not quite good enough, and you hold back. Over time, those small moments of hesitation add up to missed opportunities and a life that feels smaller than it should.
Low confidence is rarely about ability. It is about old beliefs and automatic reactions that were learned, often long ago, and what was learned can be changed. Hypnotherapy works directly with that automatic part of the mind, so confidence starts to feel natural rather than forced.
Much low confidence is driven by anxiety and self-critical thinking, and there is strong evidence that hypnosis reduces anxiety (Valentine et al., 2019). Research also shows that adding hypnosis to cognitive-behavioural approaches improves outcomes (Kirsch, Montgomery and Sapirstein, 1995). As a psychologist and hypnotherapist, I combine both, so the work is tailored to you.
If your confidence drops mainly when speaking in front of others or in social situations, see my pages on fear of public speaking and social anxiety, or read how hypnotherapy builds confidence.
1. A free 15-minute call. We talk about where your confidence drops and what you want to change.
2. Your first session. We explore what you tell yourself in those moments, and begin rewriting it with hypnosis.
3. A focused course of sessions, with recordings and self-hypnosis to build your confidence between sessions. If you have an interview or presentation coming up, we can plan around it.
I see clients in person at Islington Therapy House, 364 City Road, London EC1V 2PY, about a five-minute walk from Angel station and within easy reach of Old Street, King’s Cross and the City. I also work online via Zoom with clients across London, the rest of the UK and abroad. Online sessions follow exactly the same structure as in-person sessions, and many clients find it easier to relax at home.
I am Antonios Koletsas, a clinical hypnotherapist and psychologist with a First Class Honours BSc in Psychology from Birkbeck, University of London, and training in Ericksonian hypnotherapy with Stephen Brooks at BHRTI. I am registered with the GHSC, GHR and CNHC, and a member of the National Hypnotherapy Society. You can read more about me and how I work.
Yes, for many people. Hypnotherapy works on the anxiety and self-critical thinking that sit underneath low confidence, helping you feel calmer and more like yourself when it matters.
No. The aim is not to turn you into someone else, but to remove the fear and self-doubt that stop you from being yourself.
Most people benefit from a short course of sessions, and we can plan them around a specific event if you have one coming up.
Yes. Online sessions via Zoom follow the same structure as in person.
You have held back long enough. Book a free, no-obligation 15-minute call and let us talk about building the confidence you deserve.
Book your free 15-minute call or call 020 7101 3284. You can see session fees on my fees page.
Don't hesitate to contact me and make the next step into your life more prepared, more certain, more optimistic.
Contact me today and let's get started.
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