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Hypnotherapy for IBS: A Promising Treatment for Alleviating Digestive Symptoms

Irritable bowel syndrome (IBS) is a chronic digestive disorder that affects the large intestine. It is a common condition that affects millions of people worldwide, with symptoms ranging from bloating, abdominal pain, diarrhea, constipation, and gas. Although IBS can be debilitating and distressing, it is not a life-threatening condition. However, it can significantly impact a person’s quality of life, causing anxiety, depression, and social isolation.

IBS is a complex condition that has no known cure. However, there are several treatments that can help alleviate the symptoms, including lifestyle changes, medication, and psychological therapies. One such therapy is hypnotherapy, a form of psychotherapy that uses guided relaxation techniques to help a person achieve a heightened state of awareness and focus.

Hypnotherapy for IBS is also known as gut-directed hypnotherapy. It aims to reduce the intensity and frequency of IBS symptoms by addressing the root cause of the condition, which is often related to stress and anxiety. Stress and anxiety can trigger IBS symptoms, leading to a vicious cycle of symptoms and stress. Gut-directed hypnotherapy aims to break this cycle by reducing stress and anxiety and promoting relaxation and positive thinking.

During a hypnotherapy session, the hypnotherapist will guide the patient into a state of deep relaxation. The hypnotherapist will then use suggestions and imagery to help the patient focus on their gut and imagine it functioning normally. The patient is encouraged to visualize their gut working smoothly and efficiently, without pain or discomfort.

Research has shown that hypnotherapy can be an effective treatment for IBS. In a review of 14 randomized controlled trials, gut-directed hypnotherapy was found to be more effective than standard medical care or supportive therapy in reducing IBS symptoms, including abdominal pain, bloating, and diarrhea.

Aside from hypnotherapy, there are other treatments that can help alleviate IBS symptoms. These include:

  1. Lifestyle changes: Eating a healthy diet, avoiding trigger foods, and regular exercise can help reduce IBS symptoms.
  2. Medication: Antispasmodics, laxatives, and anti-diarrhea medication can help relieve IBS symptoms.
  3. Cognitive behavioral therapy (CBT): CBT is a form of talk therapy that can help a person identify and change negative thoughts and behaviors that can trigger IBS symptoms.
  4. Relaxation techniques: Deep breathing exercises, yoga, and meditation can help reduce stress and promote relaxation.

IBS is a common condition that can significantly impact a person’s quality of life. Although there is no known cure, several treatments can help alleviate symptoms, including hypnotherapy. Hypnotherapy for IBS aims to reduce stress and anxiety, promote relaxation, and improve gut function. If you are struggling with IBS, speak to your doctor or a qualified hypnotherapist to find out if hypnotherapy or other treatments may be suitable for you.

How Long Do The Benefits of Hypnotherapy For IBS Last?

Research suggests that IBS symptom relief can last for several years. One study found that 73% of IBS patients who underwent hypnotherapy experienced a significant improvement in IBS symptoms that lasted, on average, four years, but in some patients, as long as seven years. (Lindfors et al, 2012)

In another study, 81% of patients who initially responded to hypnotherapy were still better five years later, and the remaining 19% experienced only a slight reduction in the improvement of symptoms. (Gonsalkorale et al, 2003)

So, the benefits of hypnotherapy for IBS last for years. In the small minority of patients, when IBS flares again, the symptoms are very mild.

Is Hypnotherapy a Formally Recognised Treatment For IBS?

IBS hypnotherapy is recognized and recommended by many authoritative international medical bodies, including:

The British Society of Gastroenterology

The UK National Institute for Health and Care Excellence (NICE)

The American Gastroenterological Association

The American College of Gastroenterology

The Canadian Association of Gastroenterology

The Japanese Society of Gastroenterology

World Gastroenterology Organisation

Who Can Benefit From IBS Hypnotherapy?

Hypnotherapy is a suitable treatment option for a diverse range of IBS patients, regardless of their symptom severity or the duration of their condition. Its effectiveness has been demonstrated across various demographics and circumstances, including:

Adults and children

Individuals experiencing severe IBS symptoms

Patients who haven’t responded to other IBS treatments

Those with low hypnotisability (that is, people who do not enter a full trance-like state and who are only able to experience a partial level of being hypnotized)

This versatile approach offers a therapeutic solution for individuals struggling with IBS, catering to their unique needs and situations.

Book your consultation

To book your free consultation just call +44 (0) 7586755862 or click the contact me button here.

References & Further Reading

Donnet, A.-S., Hasan, S.S., Whorwell, P.J., 2022. Hypnotherapy for irritable bowel syndrome: patient expectations and perceptions. Therap Adv Gastroenterol 15, 175628482210742.

Flik, C.E., Laan, W., Zuithoff, N.P.A., van Rood, Y.R., Smout, A.J.P.M., Weusten, B.L.A.M., Whorwell, P.J., de Wit, N.J., 2019. Efficacy of individual and group hypnotherapy in irritable bowel syndrome (IMAGINE): a multicentre randomized controlled trial. The Lancet Gastroenterology & Hepatology 4, 20–31.

Gonsalkorale, W.M., Miller, V., Afzal, A., Whorwell, P.J., 2003. Long-term benefits of hypnotherapy for irritable bowel syndrome. Gut 52, 1623–1629.

Hasan, S.S., Pearson, J.S., Morris, J., Whorwell, P.J., 2019. SKYPE HYPNOTHERAPY FOR IRRITABLE BOWEL SYNDROME: Effectiveness and Comparison with Face-to-Face Treatment. International Journal of Clinical and Experimental Hypnosis 67, 69–80.

Lindfors, P., Unge, P., Nyhlin, H., Ljótsson, B., Björnsson, E.S., Abrahamsson, H., Simrén, M., 2012. Long-term effects of hypnotherapy in patients with refractory irritable bowel syndrome. Scandinavian Journal of Gastroenterology 47, 414–421.

Lindfors, P., Unge, P., Arvidsson, P., Nyhlin, H., Björnsson, E., Abrahamsson, H., Simrén, M., 2012. Effects of Gut-Directed Hypnotherapy on IBS in Different Clinical Settings—Results From Two Randomized, Controlled Trials. American Journal of Gastroenterology 107, 276–285.

Palsson, O.S., 2006. Standardized Hypnosis Treatment for Irritable Bowel Syndrome: The North Carolina Protocol. International Journal of Clinical and Experimental Hypnosis 54, 51–64.

To book your free consultation just call 07586755862 or click the contact me button here.


10 Ways Hypnotherapy Can Benefit Individuals with Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) can be a frustrating and debilitating condition to live with. Symptoms such as abdominal pain, bloating, constipation, and diarrhea can make it difficult to carry out daily activities and enjoy life. While there is no cure for IBS, there are ways to manage the symptoms and improve quality of life. Hypnotherapy is one such option that has been shown to be effective in treating IBS. Here are 10 ways hypnotherapy can benefit IBS:

  1. Reducing Stress and Anxiety: Hypnotherapy can help to reduce stress and anxiety levels, which can be triggers for IBS symptoms. By inducing a state of deep relaxation, hypnotherapy can lower the levels of stress hormones in the body and help to calm the nervous system.
  2. Regulating Bowel Movements: Hypnotherapy can be used to help regulate bowel movements, whether the issue is constipation or diarrhea. Through suggestion and visualization techniques, a hypnotherapist can help to improve the coordination and timing of bowel movements.
  3. Alleviating Pain: Hypnotherapy can be effective in reducing the severity of abdominal pain associated with IBS. By helping to relax the muscles in the abdomen, hypnotherapy can reduce the intensity of the pain.
  4. Addressing Triggers: Hypnotherapy can help to identify and address triggers for IBS symptoms. By working with a hypnotherapist, individuals with IBS can gain insight into the emotional and psychological factors that may be contributing to their symptoms.
  5. Improving Sleep: Hypnotherapy can be used to help improve sleep, which can be disrupted by IBS symptoms. By inducing a state of deep relaxation, hypnotherapy can help individuals fall asleep faster and stay asleep longer.
  6. Boosting Immune Function: Hypnotherapy has been shown to have a positive impact on the immune system. By reducing stress levels and promoting relaxation, hypnotherapy can help to strengthen the immune system and improve overall health.
  7. Enhancing Coping Strategies: Hypnotherapy can be used to enhance coping strategies for dealing with IBS symptoms. By teaching relaxation and visualization techniques, a hypnotherapist can help individuals with IBS manage their symptoms more effectively.
  8. Reducing Medication Use: Hypnotherapy can be a complementary therapy to traditional IBS treatments, such as medication. By helping to manage symptoms, hypnotherapy may reduce the need for medication or allow individuals to take lower doses.
  9. Improving Quality of Life: Hypnotherapy can improve overall quality of life for individuals with IBS. By reducing symptoms, improving sleep, and enhancing coping strategies, hypnotherapy can help individuals with IBS feel more in control of their lives.
  10. Providing Long-Term Benefits: Hypnotherapy can provide long-term benefits for individuals with IBS. By addressing emotional and psychological factors that may be contributing to symptoms, hypnotherapy can help individuals with IBS to achieve lasting relief.

In conclusion, hypnotherapy is a safe and effective option for managing IBS symptoms. By reducing stress and anxiety, regulating bowel movements, alleviating pain, addressing triggers, improving sleep, boosting immune function, enhancing coping strategies, reducing medication use, improving quality of life, and providing long-term benefits, hypnotherapy can help individuals with IBS live more fulfilling and enjoyable lives.


Exploring the Benefits of Hypnotherapy for Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is a common condition that affects the large intestine and can cause symptoms such as abdominal pain, bloating, constipation, and diarrhea. These symptoms can be debilitating and greatly impact a person’s quality of life. Fortunately, there are alternative therapies available that can help reduce these symptoms, and one of them is hypnotherapy.

Hypnotherapy is a form of therapy that uses hypnosis to help change a person’s thoughts and behaviors related to their condition. In the case of IBS, a hypnotherapist will guide the patient into a state of deep relaxation and suggest positive changes in the patient’s thoughts and behaviors related to their IBS. For example, the therapist may suggest that the patient’s stomach and intestines are functioning properly, that they can control their bowel movements, or that they can eat certain foods without experiencing symptoms. By repeatedly suggesting these positive changes, the therapist aims to re-train the patient’s subconscious mind to respond differently to triggers that cause IBS symptoms.

Research has shown that hypnotherapy can be effective in reducing symptoms of IBS. A study published in the American Journal of Gastroenterology found that patients who received hypnotherapy for IBS experienced a significant reduction in symptoms compared to those who received standard care alone. In addition, many patients reported an improvement in their overall quality of life.

It’s important to note that hypnotherapy is not a cure for IBS, and it may not work for everyone. It is important to speak with a qualified healthcare professional before undergoing hypnotherapy, or any other alternative therapy, to ensure it is appropriate for you.

Additionally, hypnotherapy should be used in combination with other conventional treatment options such as dietary changes, and medications, as prescribed by a physician.

If you’re interested in trying hypnotherapy for IBS, it’s important to find a qualified practitioner. Look for a therapist who is licensed, certified, and has experience treating IBS with hypnotherapy. It’s also helpful to prepare for your session by thinking about your specific symptoms and triggers and discussing them with your therapist.

In conclusion, hypnotherapy is a promising alternative therapy for Irritable Bowel Syndrome (IBS) that can help to reduce symptoms and improve the overall quality of life. It should be used in combination with other conventional treatment options and only after consulting a qualified healthcare professional.

Having helped many clients with IBS, you can feel confident that you are in safe hands.

To find out more about how I can help you overcome your IBS with hypnotherapy in London contact me or just call on +44 7586755862


IBS and Hypnotherapy. Does it really work?

How Hypnotherapy in London can help my IBS? Perhaps you have been battling with IBS for a few years now and nothing seems to work.

You have tried all different diets, gluten-free, dairy-free, keto, paleo, vegan and still, the diarrhea is there, the constipation is there, and the unexpected trips to the toilet are there.

Do you always need to know where is the nearest toilet? Feeling anxious about leaving home?

These are one of the most common complaints I hear from patients who visit me.

Why my IBS symptoms are not improving? You may ask. There is more than diet when it comes to IBS. The symptoms and triggers can feel sometimes unrelated, sometimes you eat this food and you feel fine and others you eat the same food and you feel terrible. Why all these? 

It turns out that our brains and our guts are interconnected and communicate all the time. 

Do you remember your first crush? the butterflies in the stomach? that’s one example.

Do you remember a time when someone said something bad to you, and you could not digest it? and the pain in the stomach? this is another example.

What Hypnotherapy can do to help you with all these issues related to IBS?

There is now good evidence that hypnotherapy has proven to help re-establish the connection once had with your gut. The Vagus nerve is responsible for this connection. Hypnotherapy works by activating this specific nerve and enhances healing by using hypnosis.

Hypnotherapy is arguably one of the most effective ways to ease and heal IBS in complex patients when other approaches didn’t bring the desired outcomes.

Most of my clients who come to try my hypnotherapy method tailored specifically to IBS have noticed dramatic improvements after only 1 session. 

The recommended treatment plan for IBS typically it’s from 3 to 6 sessions. Some patients need less and some may require a few extras. 

Are you ready to take back control of your life? 

To book your first session with Hypnotherapy for IBS in London just contact me or call on +44 758675 5862.

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