As a hypnotherapist specializing in IBS, I have noticed a common thread among my clients: anxiety. It’s not surprising, as the link between anxiety and IBS is well-established. In fact, studies have shown that up to 60% of people with IBS also have an anxiety disorder. The good news is that hypnotherapy can be an effective tool to help alleviate both conditions.
First, let’s explore the connection between anxiety and IBS. The gut-brain connection is a complex system that links the brain and the gut, also known as the enteric nervous system. This system is responsible for regulating various bodily functions, including digestion, and is highly influenced by emotions and stress.
Anxiety can trigger the release of stress hormones such as cortisol, which can lead to changes in the digestive system. These changes can include increased sensitivity to pain, changes in gut motility, and altered intestinal permeability. All of these factors can contribute to the symptoms of IBS, including abdominal pain, bloating, diarrhea, and constipation.
Hypnotherapy can be an effective tool to help alleviate both anxiety and IBS symptoms. During hypnosis, a hypnotherapist can guide a client into a state of deep relaxation, which can help reduce stress and anxiety. This, in turn, can lead to a reduction in IBS symptoms.
Hypnotherapy for IBS typically involves a series of sessions,
If you’re looking for a hypnotherapist near you who specializes in IBS, then you are in the right place. I am a fully insured and licensed hypnotherapist who specializes in IBS.
In conclusion, the link between anxiety and IBS is well-established, but hypnotherapy can be an effective tool to help alleviate both conditions. If you’re struggling with IBS or anxiety, consider seeking out a qualified hypnotherapist to help you find relief. With the right treatment and support, it is possible to achieve a happier, healthier gut and mind.
To book your free consultation just call 07586755862 or click the contact me button here.
